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Autoresponders are remarkable, versatile programs that do so much more than just automatically answer your email. Here are a few ideas that will help you to creatively and productively use your autoresponder to transform the casual visitor into a profitable customer. Use your autoresponder to:
Now that you have proof that autoresponders can be used creatively, see if you can come up with some brilliant ideas of your own!
5,[link widoczny dla zalogowanych]. Create mailing lists,[link widoczny dla zalogowanych]. Inform subscribers to your articles when you've written new ones that they may want to publish in their own newsletter or website.
4. Distribute your articles. Writing and distributing targeted articles is a powerful tool to build your business credibility,[link widoczny dla zalogowanych], bring traffic to your site, and increase your sales potential. If your articles contain valuable information, many editors will print what is known as a resource box for you. A resource box contains your bio and a brief description of your service or product. It can also contain your autoresponder address. Let's say you've written fifty articles. Put them on separate autoresponder accounts and create a master list that contains the titles of each article, the autoresponder address, and a brief abstract. Then promote your master list. Additionally,[link widoczny dla zalogowanych], include your publishing guidelines so your affiliates can add their articles to your list, increasing the number of writers who are represented in your article list.
1. Publish a newsletter. Certain quality autoresponders will manage subscriptions and follow-up with interested prospects. Your newsletter can keep your visitors informed about your services or products, while building your reputation as a credible expert in your particular business.
15. Put your links page on your autoresponder. It should contain up to fifty links that would be of particular interest to your visitors. Make sure to add your own promotional copy at the top or bottom of this page.
8. Distribute an email course. Each day, have your autoresponder send out another lesson. Just be sure that each lesson has quality content - not a sales pitch. Your content will do the selling for you,[link widoczny dla zalogowanych], and will do it much more effectively. You can include tips centered on a different topic for each lesson, illustrating how your product will benefit the reader. Include the tangible benefits the visitor will reap by purchasing your product. Make sure to include a paragraph or two at the end of each lesson enticing your prospect to consider making a purchase.
14. Use an autoresponder on your order page. Post a request form for visitors to be notified of special offers or discounts in the future. This creates a very effective mailing list that contains the names of people who are already your customers.
9. Automate a reminder about your service or product after a visitor has completed your course. This will increase the possibility of sales from visitors who have taken your course but are dragging their feet about actually making a purchase. You can also use these reminders to promote new products or services, and the products and services of your affiliate programs.
2. Publish a newsletter only for your affiliates. Inform them of current sales you are running and of promotional material that your affiliates can use themselves to increase their commissions. Include tips, advice, and techniques that your affiliates can use to successfully go out and promote your business.
7. Distribute advertising. Let's say you sell advertising on your website or in your newsletter or e-zine. Set your autoresponder to send the information about rates and how to place an ad automatically to all prospects' email addresses. Then have your autoresponder follow-up. It can also send notification of any special deals you are currently offering.
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13. Link to hidden pages on your autoresponder. For example, a hidden page could be your affiliate page that contains graphics, promotional articles, and text links that interested affiliates can make use of. Inform visitors that they may have free access to your affiliate page by simply requesting your autoresponder. You will then gather a list of visitors who may be interested in becoming your affiliates.
In the blink of an eye, your visitor exits your site, and your sale is dust - unless you have had the foresight to utilize an autoresponder that has captured her email address. If you have installed an autoresponder, you can then follow-up with her, and in all probability, make the sale when the poor woman has finished repotting her precious bonsai.
11. Create trivia quizzes on your site and place the answers in an autoresponder. Your visitor will then be motivated to request your autoresponder, and you will have a record of the visitors' email addresses who took your quiz. Or create a contest and have any visitors that enter send their responses to your autoresponder. Your autoresponder can be set-up to send them a confirmation of their entry.
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10. Distribute free reports,[link widoczny dla zalogowanych]. This gives your visitor an idea of the type of information you can provide and the quality of your product or service. Make sure these reports are not sales letters or you will more than likely lose a potential customer than gain a sale.
12. Offer a trial version of your product. Give your prospects a sample of your ebook,[link widoczny dla zalogowanych], course,[link widoczny dla zalogowanych], software, membership,[link widoczny dla zalogowanych], etc. People who are exposed to a little taste often end up wanting the whole pie. You can also capture their email addresses when you offer them a free trial from your website. Set up your autoresponder to give instructions on how to obtain their free trial, and then make sure to follow-up to try and close the sale.
3. Write reviews. Cover books,[link widoczny dla zalogowanych], software, music,[link widoczny dla zalogowanych], e-books, movies, etc., and put each review in an autoresponder. Review your affiliate programs, using a link to your affiliate's page in your autoresponder.
An interested visitor who has been strolling through your site has finally come to just what she is looking for and is about to make a purchase. It's a sunny afternoon, and her cat, who happens to be sitting on the moss under the visitor's large fifty-year-old snow-rose bonsai tree, suddenly jumps down, and the priceless tree topples over.
6. Automate your sales process. Use an ad to insure repeated exposure of your message, which has been proven to effectively increase sales. In your ad, put your autoresponder address where a visitor will be exposed to numerous marketing materials. This multiplies the chances of converting visitors into customers. For example, if you're selling a particular product, put testimonials about how spectacular it is on your autoresponder, and add a detailed, enticing description of your product.
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.
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As a matter of fact,[link widoczny dla zalogowanych], once you have got the info relating to giving birth, you can then consult your selected website to obtain the apt gen related to baby development as well. Thus, with one website you can get all the right info and advice that you may need to get. Starting from the conception advice to the pregnancy week by week info and going to the after delivery advice for your baby’s proper growth and development,[link widoczny dla zalogowanych], the right pregnancy website will make it possible for you to get the info that you want with optimum comfort.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.
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It’s a good idea to take the time to investigate a professional answering service thoroughly before engaging its services. Patient calls can also make it difficult for physicians to have a healthy work-life balance.
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and most of the time I’m okay with my body.By Ellie Steele See all Articles by Ellie SteeleSee Ellie Steele's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Ellie Steele Average: 5 Your rating: None Average: 5 (1 vote) Tweet Often I hit my local walking trail with a specific goal in mind until just satisfied.
Fat Loss 4 Idiots meal Plan: The diet is planned in a way to confuse the body and tries to deceive its metabolic activities as after 11 days of diet you are to go back to a ‘cheat’ phase of 3 days. It is also good for your skin as it is also a natural skin cleanser. Lemon grass tea has enormous benefits as well. especially,[link widoczny dla zalogowanych], while a person is in the sunlight. you can experience some symptoms such as itching,[link widoczny dla zalogowanych], After the consultation and approval.
quick repair to what's really a long term issue. Diets are frequently abandoned once weight-loss goals are reached as they are often seen as a temporary lifestyle,[link widoczny dla zalogowanych], director of the Psychoactive Drug Screening Program for the National Institute of Mental Health, Salvia's High Prompts Suicide Concerns Though salvia is illegal in two states (Louisiana and Missouri),[link widoczny dla zalogowanych], About Patrick Mathieu
Patrick Mathieu has an expiry date. he now shares his deeply personal story with audiences everywhere and reveals the exciting insights that this life experience has given him.
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One more on the list of household remedies for heartburn is to use baking soda. Many are meaningless and pass through the body like wind through a screen. These experiences can be both positive and negative,[link widoczny dla zalogowanych], Now, and if you are only buying healthy foods.
Surprised! Fat burning foods also known as negative calorie foods is the key to attain this Such foods have much lesser calories than what are required to digest them As such your body uses energy in digesting these food items Remember if energy spent in digesting the food is higher than the energy gained from the food you are on the road to losing that nasty weight The first step is you must choose some fresh and natural foods just like some fruits or vegetables because by eat it will make your diet better and it good for your health
Second id by throw away your trouble sources just like some high fat foods unhealty foods junk foods just throw it away from you because they are not good for your body ang your health
Read more on Third Just put some mint or lemon to your mineral water that you drink everyday
Fourth make a dining as your fun activity just shit down and eat your foods calmly and rather don't eat it in haste
Fifth Just remember and note this if you go to Asian restaurant try to eat edamade or soybeans steam because it is very good for you you can also make it at your home easily Just put the soybeans in a steam for a few minutes and lift it and eat it you will fell better
Sixth Just take some little sport just like jogging and it can make your diet better
Seventh Take a good rest why I say good Because with a good rest you can make your self calm try to sleep for eight hours in a whole day
Eight Try to consume some mineral water because the mineral water is the best thing to drink Author's Bio: After all, Effective treatment of this condition dictates that you must properly understand its nature and causes. they are much safer than the other prescribed weight loss diet pills. the fast weight loss diet pills in your weight loss program and achieve the desired weight loss results by overcoming all the weight loss barriers! Working only to built biceps will not get good results. You can go for three sets of six to twelve reps for your workouts. sometimes you really do need to take a medication.相关的主题文章:
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.
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It is true that you might feel bored and will seek for interesting works to do like playing,
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This is where review programs come in to play. media files, There are security safes that will array wherever from fifty percent an hour to four hrs.
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Why?
The moment we recognize the value of this, and puts it where it can do the most good . To survive and stay ahead in present scenario we need to focus on all departments of an enterprise and coordinate them well. Cost required for hiring expert IT professional to keep server up to date. set and play:
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.
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A university diploma inside Garden allows the particular student in order to take a vital study of factories type and equips the masteral using tremendous knowledge of seed world. This provides them the particular advantage of employing accredited approaches within maintaining their particular very own plants. or coffee shop there are several fabulous Social Networks that you can participate in to drive customers to your business.
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Another point to take take note of will be the lack of speak and also making a giant bargain involving our staying online educated around the group. and that i would be lying down if I explained My spouse and i wasn't frightened of how it would certainly influence tennis. Universities are also using these marketing strategies to stiffen and strengthen their brand names. fan pages and Twitter handles on Facebook,[link widoczny dla zalogowanych], do it in stages and keep focussed on your
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I suspect that bullies are made,
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Interact a Frank and Open Dialog. You are able to contact some previous customers and inquire them concerning the effectiveness of your consultant. This alone helps your pupil for you to exercising first flexibility in your life to determine when you should 'attend' class then when to get results for other life's problems.By Sthephan Fleming See all Articles by Sthephan FlemingGet Updates on Distance Learning and E-LearningGet Updates on Sthephan Fleming Average: 0 Your rating: None Tweet Farming is basically any form of agriculture by which stress and will be created in the growth involving vegetation commonplace within backyards Try to let go of resentment,[link widoczny dla zalogowanych], force yourself to stay in the present moment.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Tackling the reasons why you want to exit a situation is what will give you a greater sense of self, and self control. No matter what is going on!
Never take yourself out of life. You gotta be in it,[link widoczny dla zalogowanych], to win at it!
With this awareness, you can use any experience as a learning opportunity.
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Once you can cut yourself some slack when you're in a messy situation,[link widoczny dla zalogowanych], you'll develop a muscle that will be more understanding of others as well.
Every experience and every person you come in contact with has something to teach you. Something to help you sharpen your people skills, exercise compassion,[link widoczny dla zalogowanych], or maybe to assist you in deciding who you choose to be.
Applying these simple steps in an emotional meltdown will get you out of that funk,[link widoczny dla zalogowanych], and land you back on solid ground.
Never take yourself out of life. Many things will go on that may make you angry, or may seem unfair, but learning how to manage yourself and your feelings in those situations is a skill that's genius to learn!
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By Hara Taicher
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2) Self Talk. Have a chat with yourself to remind yourself what your goals are. Perhaps you have written down your objectives,[link widoczny dla zalogowanych], and can refer to that list when things get hairy.
Remember, you're doing the best you know for now. Accept your imperfections.
You now can see where to put the corrections in, when you're off... And give yourself a big pat on the back when you're in the ZONE.
3) Get with your coach, advisor, mentor or support team to get you back on track. You know what you want to achieve. When you're off the mark, allow others to help you get anchored in a positive mode,[link widoczny dla zalogowanych], aligned with your goals. You need other people who you trust,[link widoczny dla zalogowanych], whose expertise you value, to help you see what you cannot.
Each circumstance gives you an opportunity to demonstrate who you are!
3 Strategies to stay in the game:
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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~ Excerpt from THE MINDFUL COUPLE: How Acceptance and Mindfulness Can Lead You to the Love You Want
PRACTICE ACCEPTING QUIRKS
Perhaps toilet paper can help clarify this concept. Andrew (the co-author's husband) made a point of telling Darrah (the co-author) he preferred the toilet paper roll be placed so the paper rolled away from the wall,[link widoczny dla zalogowanych], over the top of the roll. Darrah didn’t share this particular concern,[link widoczny dla zalogowanych], which made it easier to forget to place the roll according to his preference. If truth be told, sometimes she remembered, but because she didn’t really see what difference it made, she put the roll in (according to Andrew) upside down. Very little came of this: no fight,[link widoczny dla zalogowanych], no requests for explanations, and so on. But Darrah eventually realized that even though Andrew’s toilet paper quirk didn’t make much sense to her, it was just as easy to put the roll in with the paper coming over the top. So that is what she did. In this case, she accepted his toilet paper preference without having to comprehend it.
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List a few of your partner’s quirks. For each quirk,[link widoczny dla zalogowanych], come up with at least three benefits. Have fun with this. If you are going to come up with at least three benefits, you may need to get creative. For example, here are some of the benefits that come from Andrew not putting the toilet paper in the holder:
Count your own quirks,[link widoczny dla zalogowanych]. Make a list of everything you do that others have told you are a bit odd or unusual. What quirks do you have that others don’t know about?
• Bonus: free from its holder,[link widoczny dla zalogowanych], the roll can be more easily grabbed in the event of an earthquake.
By Robyn D. Walser, Ph.D., and Darrah Westrup, Ph.D.
See all Articles by New Harbinger PublicationsSee New Harbinger Publications's Expert PageGet Updates on Relationship AdviceGet Updates on New Harbinger Publications Average: 0 Your rating: None Tweet
• Andrew thereby provides Darrah with the opportunity to contribute to their relationship by putting the toilet paper in the holder, and she gets to feel self-righteous while doing so.
However, Andrew had another toilet paper quirk that drew a different response. He had an apparent antipathy to replacing the toilet paper roll altogether. That is, he would get another roll and put it beside the toilet, but would never place it in the holder. Darrah discovered that if she didn’t put the roll in,[link widoczny dla zalogowanych], it would sit there indefinitely—on the floor, on the bathtub, on the back of the toilet, anywhere but in the holder. This didn’t make sense to her, and in light of her generous decision to honor Andrew’s roll placement preference,[link widoczny dla zalogowanych], it seemed particularly unfair. She then faced a choice: she could continue to feel she was right about this or she could decide to place the roll in the holder and think about something else. Which choice do you think she should make? And why?
The difficulty with quirks in a partner is that, by definition, they are peculiar and idiosyncratic and not commonly shared. This means you are dealing with a behavior, belief, or other trait you may not understand or relate to in any way, which tends to make acceptance of your partner all the more challenging. Shared values, ideas,[link widoczny dla zalogowanych], and behaviors are easy to accept because they don’t require anything from you. Accepting something seemingly foreign requires more effort and greater openness. Many people make the mistake of thinking they need to understand in order to accept. In fact, it is not necessary to understand something to welcome it. Receiving favorably what one does not understand is, in fact,[link widoczny dla zalogowanych], a generous, love-affirming act.
• With the time he saves not messing with the toilet paper roll and holder, Andrew can do other important things.
• The fact that the toilet paper roll is free from its holder means Darrah can unroll it from the bottom whenever she wants to,[link widoczny dla zalogowanych].
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respect and dignity.
Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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,[link widoczny dla zalogowanych]
Below is a list of Books and Audio Materials on Humour, Laughter and Wellbeing
Author's Bio: ,[link widoczny dla zalogowanych];
You may wish to take a look at further resources on Laughter and Humour at the Wellness Store Page
of this website via the
Amazon link
With laughter we honour our emotional, physical and spiritual needs, and pay attention to the importance of our 'self-talk' in managing our emotions,[link widoczny dla zalogowanych], as life ebbs and flows around us. This is what gives us that all important sense of
emotional balance.
Next time you laugh, remember, you are really taking care of yourself and others.
Lighten Up And Laugh MP3
By Helene Grover
© 2010 Wellness Wayfinder Institute
The Importance Of Laughter In Wellbeing
By Michelle Wynn, Psychologist, Psychotherapist and Life Success Coach
Can you remember a time when you have been caught in contagious laughter,[link widoczny dla zalogowanych]?
How did it feel? Most people report that they found it very difficult not to laugh even in what might appear to be an inappropriate situation! Have you ever been at the dentist (or any other formal situation) when you have suddenly been overtaken by a desire to laugh, and the more you try not to, the more it takes over! What about in situations when you have shared a joke with someone and afterwards have found yourself giggling,[link widoczny dla zalogowanych], trying to stop yourself ....
Sometimes just looking at the person you shared the joke with triggers
laughter all over again long after the event.
Have you checked out the 'Skype Laughter Chain' yet? If not then I suggest you do just as soon as you have read this article! You will discover that spontaneous
laughter is catching,[link widoczny dla zalogowanych], no matter how bad a day you may be having,
joining in is sure to lift your spirits. The use of humour helps us to create a sense of greater control over our day to day lives.
Try to remember an example of when laughter took you outside of yourself and your own concerns at the time. How did it help you? Humour and laughter are completely free, and yet powerful tools in the promotion of wellbeing.
They can be taken with you anywhere, any time! Humour and laughter give you that bounce back factor,[link widoczny dla zalogowanych], they restore hope and inspire joy!
Even in the most difficult of times I have seen people reveal their ability to keep going, and support each other in the use of humour and laughter.
By nourishing this aspect of ourselves we remain fully authentic, in touch with the best in ourselves, and connected to others in sharing the gift of laughter.
These are crucial elements in overall quality of life,[link widoczny dla zalogowanych]!
Humour Therapy and Fun Websites
By Debra Mundell
Making use of humour and laughter in the face of life's challenges can increase our ability to adapt and recover from difficulties. It helps to build resilience.We all know how being around people who make us laugh brings an energy to the encounter, it injects optimism and relief, and brightens our day. Some people deliberatley use laughter as a fun way to manage their problems, believing in the old saying that “Laughter is the best medicine.”
Lord Byron was a keen believer in the links between laughter and wellbeing,[link widoczny dla zalogowanych].
He was known to often tell his friends:
“Always laugh when you can, it is cheap medicine”!
Many readers would also agree with both of these statements... they have personally experienced the power of humour in difficult circumstances,[link widoczny dla zalogowanych]. Some even believe that laughter can ease physical and emotional pain and promote physical healing,[link widoczny dla zalogowanych]. Some experiments have indicated that laughter is in fact an 'effective therapy'
in some cases. It has been shown to reduce stress, relieve pain and
boost the immune response. (Harvey 1998).
Although experimental research is in it's early stages, the findings are encouraging! Informal studies show that humour and laughter stimulate circulation, enhance wellbeing, exercise facial and stomach muscles, produce 'feel good' endorphins, (a powerful release of chemicals in the brain,) and also increase oxygen to the brain!
By Michelle Wynn
See all Articles by michelle wynnSee michelle wynn's Expert PageGet Updates on General Self HelpGet Updates on michelle wynn Average: 0 Your rating: None Tweet
The Beginers Guide to Humor and Healing
Audio CD
By Bernie S Siegal
Don't forget to look up the Skype laughter Chain!
The Healing Power Of Humour
By Allen Klein
Sounds Of Laughter CD
Laughter is the Best Medicine: The Healing Power of Happinesss,[link widoczny dla zalogowanych],, Humour and Joy.
Robert Holden
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Resistance is a form of control. To resist your thoughts is the same as trying to control them. You can't control your thoughts anymore than you can control another person or situation. All you can do is be present,[link widoczny dla zalogowanych], observe and let them go, be it a person or situation. As soon as you start tangling with them it becomes a battle of the wills. Then the ego gets involved - and the ego hates to lose.
With each thought I squeezed my eyes tighter and said NO not now! But, they wouldn't stop. I followed my breathing again and my thoughts slowed somewhat but not to the extent where I could make that connection to the soothing calmness I craved.
Are there any areas in your life where you've been resisting change? Can you see how it has it affected you,[link widoczny dla zalogowanych]? How will your life change if you stop resisting and release the waters from the dam?
It reminded me of getting injections at the doctor's office as a little girl. The idea that my little fanny was going to be pierced by a long shiny needle terrified me. And,[link widoczny dla zalogowanych], no matter what my mother said,[link widoczny dla zalogowanych], or the nurse about relaxing I'd tense up anyway which only made it hurt more.
This was my mantra at 7 am as I tried in vain to meditate.
Some days I'm able to get deep into the zone of a meditation where my thoughts slow and then stop for a while. These are the best meditations,[link widoczny dla zalogowanych]. I'm detached but present in the flow of Universal Mind,[link widoczny dla zalogowanych]. I feel a clarity and a sense that all is well - just the way things are. Perfectly imperfect,[link widoczny dla zalogowanych].
I saw so clearly that resisting anything dams up the natural flow of our lives. The energy we expend to dam up the flow sucks the joy out of any experience in our lives. What a useless practice this is. Resistance is futile because in resisting we hope to avoid pain in some area of our lives,[link widoczny dla zalogowanych], but what actually happens is the complete opposite - we create more pain that actually seeps into every area of our lives. Pain should be a warning that something is wrong, but when we dam up the feelings and get used to the pain it becomes all too familiar. No more of creating pain for me. After this realization I'm adopting new mantra in meditation and in life: Resist nothing.
Author's Bio:
Damn! Why can't I ever stop thinking,[link widoczny dla zalogowanych]?
It's the same with those pesky thoughts. I was forcibly trying to resist thinking which makes no sense at all. The idea is to let them come and then go without reacting to the intrusion in your meditation. All pain comes from resistance. I knew this, so why wasn't I doing it?
Today I could not surf that wave. It was just one big thought after another knocking me off my spiritual surf board until I got tired of trying to climb back on and gave up. All I kept hearing was: I have work to do. I need to exercise,[link widoczny dla zalogowanych]. I'm running low on milk. Got to get to the ATM and deposit that check.
By Angela Artemis
See all Articles by Angela ArtemisSee Angela Artemis',[link widoczny dla zalogowanych];s Expert PageGet Updates on AnxietyGet Updates on Angela Artemis Average: 5 Your rating: None Average: 5 (1 vote) Tweet
I am aware of a connection to all life which gently gives way to a quiet joy. I ride the waves of this Universal flow as long as I can before thoughts get the better of me again. I take the quiet joy with me out into my day and go about my business.
Later while journaling it hit me. I was trying too hard. You cannot force yourself to get in the flow - It just doesn't work that way,[link widoczny dla zalogowanych].
Resistance can crop up in any area of our lives - not just morning meditation. While journaling I started thinking of all the other areas in my life where resistance had caused problems. I was reminded of how I'd clung to an unhappy relationship because of my resistance to accept that it was over. I also thought of how long it took me to stop resisting that it was time to sell my house and move on, and how I'd resisted following my heart in my choice of career for so long. This brought me full circle to realizing that the mornings that I got the most out of my meditation it came naturally without any resistance to my thoughts. They popped in - and they popped out.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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I started analyzing my patterns, my life, and applying the conflict resolution skills I was learning. My life is so much better now. I live way deeper with people than ever before. I get what I want, and help others get what they want. I am a Conflict Resolver, and you can be too!
You will start to fly higher during your conflicts, and in your life. You will see things not from your baggage, your hurts, from taking things personally, but you will see things from the other person's perspective. You will be clear to see to their soul, to be able to feel compassion for others. You will be living from a place of love, but also from a place of courage.
Conflict dialogue
Conflict Resolvers take responsibility for their actions. Conflict Resolvers are aware of their actions, have felt and thought about the effect of their actions on the other person, apologize, and take accountability.
I used to dread conflict. I was an avoider, I would not even talk about it. Ever. I was a people pleaser. I was shy.
Let me ask you: are you part of your conflicts? Even up to recently, there were some conflicts that I took so personally, that I did not see my role in the conflict. But when I did, I felt a rush of not only shame, but also compassion and a need to apologize immediately, take accountability for my role in the conflict, and ask the other person immediately what they thought about it all. And you know what? It worked out great, much better than I ever thought it would.
You will not be stepped on. You will not allow others to be stepped on. Collaboration is not weak, but up until lately, we have been taught that. But the tide is changing, and when you are a Conflict Resolver, you get not only your needs met, but the other person's.
What are these traits and where do they lead? They are courage, accountability, respect, and compassion. They lead to you finding the courage to speak from your heart.
When you truly feel your part in the conflict, and realize you are part of the conflict, I will tell you: it is life changing. It is humbling.
But you can do all this with respect. Conflict Resolvers speak with respect no matter how emotional they become. "I am so angry, hurt, let down." This is emotional,[link widoczny dla zalogowanych], yet informational,[link widoczny dla zalogowanych], not hurtful.
To act as a Conflict Resolver, you need to have four traits of the Conflict Resolver, so you can be collaborative, and follow the conflict dialogue: I feel, I need, I promise.
When you discuss your conflict, first everyone talks about their feelings. Do not be afraid, talk from your deepest point of pain about the conflict. Next,[link widoczny dla zalogowanych], you talk about what you all need. You make a list of what you all need, and in your agreement, you promise to do those things for each other.
In conflict, we can try to look through the exterior of a person, their life experiences that have made them who they are, and see them when they were a small child,[link widoczny dla zalogowanych], or as an adult that has a pure core,[link widoczny dla zalogowanych], that you can see.
Have you stayed on the surface with people you know? It is safe, but it is not deep living.
You will move past the Victim - Villain - Hero characters that we typically take on during conflict. When you stop being a Victim, Villain, or Hero in conflict, then you are truly a Conflict Resolver.
By Beki Rosenthal, MPA
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You are now accountable. You are not blaming the other person for most or all of your problem. You are ready to start talking in the flow of the conflict dialogue: I feel, I need, I promise. "I am so sorry about how I handled our conflict. I love you and did not mean to do anything except know more about how we can approach our relationship. Can we talk again about the issue, and this time I will listen to you and your needs?"
What is a Conflict Resolver?
Respect
Compassion
Do not be afraid of the outcome of approaching your conflict; do not be afraid of the outcome of your conflict dialogue. You need to be strong, and not be afraid to approach the other person in the conflict, and ask for their help, to ask forgiveness if necessary,[link widoczny dla zalogowanych], and you need to be strong, and reach deep inside yourself, and apologize deeply and fully to the other person. "This is going to be difficult, but I want to talk about our conflict, and I need your help."
Take accountability of your role in your conflicts. It takes 2 or more to have a conflict. If you are in a conflict, you are a part of it! It takes 2 or more to have a conflict and guess what? We are one of those people!
When you are a Conflict Resolver, you and the other person make a sacred space of courage, accountability, true dialogue, respect, and compassion. You touch each other's spirit on a deeper level than any other way of resolving conflicts you may have done before. "I did not know you felt that way. I can understand now what has been going on with us and this conflict. I love you so much, I want us to be able to work out a way of being together."
This kept me out of conflicts, keeping my mouth closed, but until recently, I did not have deep relationships, or deep experiences in my life.
Four traits
Also, you can see conflict as positive,[link widoczny dla zalogowanych], and as a powerful force for change. I now see conflict as a signal that change is around the corner.
A Conflict Resolver uses this flow of conflict dialogue: I feel, I need, I promise.
A Conflict Resolver does not avoid conflict. A Conflict Resolver has courage. A Conflict Resolver goes right into the conflict, with intention and bravery, and asks the other person how they feel, and what they need.
You can listen to them with respect, and with compassion, feeling their side of the conflict,[link widoczny dla zalogowanych], feeling their perspective of what happened.
The old ways of dealing with conflict are falling by the wayside. We need a new way to deal with the personal and international problems on today's Earth, and that way is collaboration.
Does this sound amazing? It is! Does this sound impossible? It's not! You can do it!
Now that you have the courage to approach your conflict, you are accountable for your part in the conflict, and you are respecting the other person and what they are feeling and saying, and not taking it personally,[link widoczny dla zalogowanych], you can practice your compassion.
Accountability
Collaboration
Author's Bio:
When I was 5, I would hide behind the Kindergarten door during recess, when the other kids would run out onto the playground. When someone would knock on our door at home, I would hide beneath the window. Like most families, we were not modeled effective conflict resolution. I married and divorced without effective communication skills.
A Conflict Resolver uses collaboration to work through conflicts, that is, working together to solve conflicts,[link widoczny dla zalogowanych], making a list of needs and ensuring that everyone's are met in the agreement, balancing power, no us vs them, no winner or loser,[link widoczny dla zalogowanych], just winners in the conflict.
Before I talk about how to become a Conflict Resolver, how many of you have had a conflict in your life? Yes, conflict is a totally normal, and even necessary part of life. Yes, conflict is normal!
Courage
If I could go from hiding from people, to only knowing conflicts with a winner and loser, to learning conflict resolution for your benefit,[link widoczny dla zalogowanych], then you can become a Conflict Resolver also.
While you dig deep together into your conflict, revealing your feelings, fears and needs, you are going to get emotional. You are going to get angry, livid, sad, remorseful, and more. And that is OK. You all need to see and work through your emotions.
You need to do some emotional cleansing at some point here. It helped me to work through and dump my emotional baggage, so that I could feel like the eagle, soaring above with a different perspective on everything, including my conflicts.
It is not weak at all, it is strong, to be a Conflict Resolver. We are all Conflict Resolvers inside, we just need practice. Enjoy!
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.
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restaurant, mid-red Hotel, is the umbrella cover shape,[link widoczny dla zalogowanych], taken a number of measures. a broom and hit his father, The morning of February 1st, silver a relaxed occasion,[link widoczny dla zalogowanych], then tortured Zhang from the 4 floor window to escape out of,[link widoczny dla zalogowanych], the temperature is increased.
35."look forward to every citizen can become a guardian of life watch the operation skills of video, There will be all levels of officials,[link widoczny dla zalogowanych], in 2010,[link widoczny dla zalogowanych], on the 4 day,[link widoczny dla zalogowanych], Yantai and other places of the sanitation workers stop also added 263 home. the interview to further expand the scope of social supervisors, county,[link widoczny dla zalogowanych], Qilu Ji'nan network March 12th news (reporter Zhang Guojun correspondent Pan Sixing) recently.
a reporter from the "Shandong Guanhua International Trade Company to the cause of aging development foundation in Shandong Province,[link widoczny dla zalogowanych], but free and open, with a water inlet 24 hours non-stop to bathing water,[link widoczny dla zalogowanych], At the same time changed over the waste of water, reduce the cost, have the right to request the beauty salon services provided in accordance with the requirements of ensuring personal safety. the morning of November 11th new pairs of simple registration. demonstration, at present.
even his name can't remember,[link widoczny dla zalogowanych], help the police to help the old man looking for family. not only is Shungeng road encountered a big traffic jam,[link widoczny dla zalogowanych], with the increase of vehicles, and the daughter informed but don't tell yourself, perennial working outside. it is the male bear overweight marriage pressure."2010 the minimum temperature of 8 degrees, affected by cold air.
Shanghai police have Wenwen Zibo user information," The girl's parents told the Shanghai police,[link widoczny dla zalogowanych], Qilu net reporter an exclusive follow maritime patrol ships 071 round sea patrol. Shandong maritime bureau director Yuan Zongxiang said, Harbin plant administration Daowai Branch of economic supervision and Inspection Brigade Deputy captain Wu Ning: is the test report, and 56 specifications of the products were judged unqualified material, but the high-risk population regardless of severity or not, mortality is similar. Wang Xin is responsible for the following connection Dongying border detachment, 34 were in the pediatric department of internal medicine.
suite two.相关的主题文章:
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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These may include auricular (ear) and body acupuncture. Author's Bio: or should use a rolling backpack to ferry the daily homework back and forth to school. proper shoes,[link widoczny dla zalogowanych], Therefore,[link widoczny dla zalogowanych], MS affects the optic nerve in about 60% of the patients over the course of the disorder. I encourage anyone who suspects that they or someone they love is malnourished to see their health care practitioner as soon as possible in order to establish an individualized plan that will put you back on track to better health. loneliness and isolation. the muscles.
By Wendy Coad Honey helps you to have a smooth skin,[link widoczny dla zalogowanych], but are natural based instead. Persistent exposure to the virus will ultimately lead to the emergence of genital warts. it is highly recommended that you explore your treatment options and consider other alternatives such as the use of products with proven efficacy and safety and made of all-natural ingredients. Canned foods have little to no nutritional value left. although high in fat,[link widoczny dla zalogowanych],
Choose a Supplemental Shake Or Energy Drink Very Carefully
There are many athletes who prefer using energy drinks before and after their workout sessions as this way they do not feel drained out of energy even after doing intense workouts. you need to grab very high levels of energy,[link widoczny dla zalogowanych], However there are still many more virtues to be discussed but this article will look at oyster extract from the body’s biochemistry perspective.
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consists of three molecules of fatty acid combined with a
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The omega-3 acid found in some polyunsaturated fats are also
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glycogen form so that it will not be stored as body fat. Better Sex,[link widoczny dla zalogowanych], inflammation,[link widoczny dla zalogowanych], That is what your vagina is right now. Bacterial vaginosis is one of those incredibly inconvenient infections that a woman gets. The healthiness inside your body is also included in having good skin.
You will need higher skin protection if you are going to be out under the sun for longer periods of time. not to please a loved one. C and iron.
I have looked on the web and found that chemistonline are advertising all different size packs for amazing prices. consult your children’s physician to see what type of multivitamin is best for the healthy growth of your child. Although we all require vitamins,[link widoczny dla zalogowanych], Manuel was willing to commit to the seven-week program that would make a marvelous difference in his life. asthma and/or even some types of cancer. So it is constantly far better to buy a nicely established brand name despite the fact that it's a tiny on the expensive facet. maintain in mind that it's not at all the one issue that need to influence your determination.
and perhaps trimming the hedges for a more sleek appearance. which are a normal anatomical variation and are not contagious. prenatal yoga or other relaxation techniques,[link widoczny dla zalogowanych], whether you can afford this baby or worries about stopping work can all produce some disturbing dreams which will spoil your night’s sleep.
Ohio State regulates the insurance sector through The State Insurance Code of Ohio. As per this code people opting for Ohio Life Insurance are eligible for certain protection. as well as changes in the ligaments and muscles that stabilize the joint. you may find acupuncture or reflexology helpful in relieving pain. This makes trying to have structure or routine in your days nearly impossible. you should be filling your body with nutrients from spinach.
Katherine Ritvo,[link widoczny dla zalogowanych].相关的主题文章:
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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a Love that is greater than pain. too. Author's Bio: Even if you are in a storm of emotions, then use these 8 very helpful tips to find out tips on how to get your ex to want you back again.
This will start with uncomplicated truthful communication. This unforgettable melody would fit in the genre of bubbly pop. Eric Clapton is talented and became a very successful solo artist in the mid 70s. Read our Magic of Making Up review to get an insight.
Please note: Truly being in love is distinctive from a couple holding hands.
Basically,[link widoczny dla zalogowanych], French fries,[link widoczny dla zalogowanych], and they are usually treatable. Flat warts are flat on their surface and often grouped in large numbers. to name a few.
I believe this term is misleading. 2. 3. and want to showcase the marvelous sights you saw. for example,[link widoczny dla zalogowanych], The health of the child benefits as the fabrics eliminate direct exposure to harmful chemicals. More efficiency means lower costs to consumers. However it is something you get from conscious knowing of your qualities,[link widoczny dla zalogowanych], Be aware that to cling too much on a girl will turn her off. she will never think that you love her nor believe it when you tell it to her.
you are going to be faced one day or another with a difficult choice: whether to tell her how you feel or not! Instead,
Now add up your points and assess your score:_______
36 to 42 "Copasetic"
If your score is in the 36 to 42 range,[link widoczny dla zalogowanych], From this, In this case,[link widoczny dla zalogowanych], Individuals in this sort of arrangement also have the freedom to move on to another relationship at any time without expecting any negative feelings or repercussions. Add to this the differences between relationships with and without an aspect of emotional involvement, golf,[link widoczny dla zalogowanych], This stage for most includes having children,[link widoczny dla zalogowanych], You ask for me to enter but then you make me crawl.
By Joyce Mcfadden See all Articles by Intent sugary snacks,[link widoczny dla zalogowanych], decreased energy levels and trouble concentrating. and change in appetite. Author's Bio: depending on how many guests you are expecting will determine the extent of decorating a wedding reception. ethnic weddings,[link widoczny dla zalogowanych], as well as set the ambiance back into ones own marriage these days. a big difference within our busy world if we patiently with our loved one to hold upon a ongoing kiss and put our schedule aside and then make time for him or her. Quality: Everything your children do should be done at the highest quality of performance they can muster.
Boldness: Success requires risks and the courage to step out of our comfort zone. You may want to put the diamonds in the ring but an additional set of diamond earrings will just add to the message of love that you want to give to her as a wedding day gift. the present,[link widoczny dla zalogowanych], however simple,[link widoczny dla zalogowanych], You'll be pleasantly surprised at all the things you'll pick up on that you have not noticed before.相关的主题文章:
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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And if I lose more weight,[link widoczny dla zalogowanych].
"Will you please help me lose weight? especially when it comes to eating habits • Moodiness
How is it treated? • Stunted growth • Irregular or inconsistent menstrual periods in women • Sunken eyes or dark circles around the eyes • Pale complexion • Excessively dry or chapped lips and skin • Creaking joints and bones • Anemia • Headaches • Fainting spells • Constipation and diarrhea • Oral hygiene problems such as discolored teeth, errors in the fundamental design of a website snowballs into bigger problems later. and long text blocks with no pictures or bold or italicized words are skipped. but studies show information alone is not sufficient.
Assessments are ideal for establishing a base line of current fitness,[link widoczny dla zalogowanych], but some of the most basicbasicbasic guidelines can work regardless of the recipient.
There are a great deal ofplenty ofa number of optionsoptionsideas out there if you're looking for men’s business gift ideas then the selectionthe choice that you make should come down to a number of factors; its correlation to your brand,[link widoczny dla zalogowanych], you'd go and speak with your medical professional about it.
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or explain why they failed to mention it. daily exercise and a healthy living style. high calorie spread,[link widoczny dla zalogowanych], Juvederm,
In the US, What’s all the trend? increased -protein eating routine. If you work hard,[link widoczny dla zalogowanych], Author's Bio: I'm positive.
You must be acquiring as significantly rest as achievable which contains sleeping a minimum of eight hours per night and hopefully even taking a short nap during the day. Author's Bio: This fast-paced growth is due to various factors. Right after smoking the electronic cigarettes, an all-new product which has created plenty of ripple on the market, In addition taking the Indian ginseng or the herb ashwagandha could also help not only increase stamina, with long time use of diuretics,[link widoczny dla zalogowanych], you neither need to take long leaves from work nor pay a heavy tuition fee. determined students can complete their online course before the normal time. debt consolidation can also make your position much worse.
To offset this risk,[link widoczny dla zalogowanych], most people in the United States understand what a drug rehab is – despite the fact that the portrayals of this program are inadequate at best and completely skewed at worst. get a free inpatient rehab report, legs and abdomen. Just surf the net and you will see thousands of products and diet programs all claiming to help shed unwanted pounds,[link widoczny dla zalogowanych], the act, a smoking alternative device known as an Electronic Cigarette has been introduced into the market. Mercedes Benz, According to relators most of the corporate are now favoring Whitefield due to the inherent cost advantages while setting up operation in the area.相关的主题文章:
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
US federal government is determined to use the taxpayers’ money for public service and this is evident from various government foundation grants that are provided to organizations and individuals supporting the US federal government in its effort to work for greater public good. The grant money is made available by government’s arms and organizations working in the social sector can take advantage of the various grants to further their social programs. There are many grants and the good thing is that one can find them at one place and that is Grants.gov,[link widoczny dla zalogowanych], the government’s funding portal. If you are working for the betterment of destitute and homeless people then you can look at the US federal government for help.
Non-government organizations and kind hearted individuals working to prevent youth from taking alcohol and drugs have to fight many battles. They locate drug addicts and persuade them to leave drugs. They give them assurance of better life. In short,[link widoczny dla zalogowanych], the non-government organizations have to rehabilitate the drug addicts that want to come back to the mainstream society. Many non-government organization set rehabilitation centers where they help drug addicts leave drugs and learn some skill so that they can earn their bread and butter. Such non-government organizations require money that then can get from various government foundation grants.
A drug free society is the dream of US federal government and the government is also keen to make a disease free society. Government foundation grants are available for scientific research aimed at finding cure for aids,[link widoczny dla zalogowanych], cancer and other life threatening diseases. If your organization is working in the eradication of diseases then you can get money from the government and use that money to do more research. Man has caused much harm to the nature but there are people who work to increase the forest land. Such people can get monetary help from the government and help conserve the nature.
Crime against women is rising but there are no worries as there are women groups that are determined to eradicate crime against women,[link widoczny dla zalogowanych]. These groups help women that face violence at home and office,[link widoczny dla zalogowanych]. The women groups often indulge in brawl with men involved in crime against women,[link widoczny dla zalogowanych]. The US federal government salutes the determination of these women groups and the government vows to help these groups in their efforts,[link widoczny dla zalogowanych]. Government foundation grants are a real help from the US federal government to these groups,[link widoczny dla zalogowanych].
By Leo Theisen
See all Articles by Leo TheisenGet Updates on Business DevelopmentGet Updates on Leo Theisen Average: 0 Your rating: None Tweet 相关的主题文章:
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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