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Not like we needed an excuse (although this might just be the kick in the pants some of us may need to get “busier” in the bedroom), but…having more and better sex can improve our health!
Author's Bio:
Let’s take a look at what the research says:
In what is known as one of the most credible studies correlating overall health with sexual frequency,[link widoczny dla zalogowanych], Queens University in Belfast tracked the mortality of about 1,000 middle aged men over the course of a decade. The study was designed to compare frequency of orgasm and mortality in men of comparable circumstances, age and health.
Think about this, ladies…having more sex with your husband or partner can reduce his risk of death! (So in addition to dragging him to the doctor, making sure he takes his medicine, cooking him healthy meals and working out together…drag him into bed,[link widoczny dla zalogowanych], and you’ll be surprised how much it will benefit you both!)
LEARN: The research is clear, the quantity and quality of sex* can have very significant and very positive effects on your health. The health implications are physical and emotional benefiting both men and women!
CHOOSE: Think about your current sex life in terms of quantity and quality,[link widoczny dla zalogowanych]. Is your current sexual relationship with your spouse or partner where you want it to be? What would you like to change or improve?
LIVE: Knowing the important role “quality sex” plays in your health, what is your goal for your sex life? What action steps can you take starting today to reach that goal? Put a plan in place,[link widoczny dla zalogowanych], discuss it with your partner and start making it happen…for your HEALTH!
Emmanuele A. Jannini, MD lead author of Is Sex Just Fun? How Sexual Activity Improves Health published in the Journal of Sexual Medicine wrote “Sexual health correlates so much with general health that the former can be considered an efficient marker of the latter.” “…I am definitely sure that safe,[link widoczny dla zalogowanych], frequent, and satisfactory sexual activity is not only fun,[link widoczny dla zalogowanych], but also a powerful booster of health!”
*For the purposes of this article we are defining “sex” or “sex life” as having sex in a committed monogamous relationship,[link widoczny dla zalogowanych]. (Studies have shown that a promiscuous lifestyle can negatively impact your health by significantly increasing the risk of contracting STD’s.)
Satisfying sexual activity may help:
• Prevent painful sex by increasing vaginal lubrication and elasticity.
• Increase the pleasurable feeling by improving the pelvic floor structure and function. This may also help prevent development of prolapse and incontinence,[link widoczny dla zalogowanych].
• Reduce the risk of depression through the increased release of oxytocin and dopmamine.
• Improve body-related feelings of excitement, pleasure, and relaxation as well as have a positive impact on body image, thus preventing body image disorders.
The findings,[link widoczny dla zalogowanych], published in 1997 in the British Medical Journal,[link widoczny dla zalogowanych], showed that men who reported the highest frequency of orgasm enjoyed a death rate of half that of men in the lowest frequency group. As sexual frequency increased, risk of death decreased!!!
In a 2001 follow-up to the Queens University study, the researchers found that having sex twice or more a week was not associated with an increase in ischemic stroke but it was associated with lower risk of fatal coronary heart disease. Bottom line for men, sex does not increase the risk of stroke,[link widoczny dla zalogowanych], but rather frequent sex decreases the risk of death from coronary heart disease!
Just in case you want to dig a little deeper…check out these references:
1997 British Medical: Journal Sex and Death:
2001 Sexual intercourse and risk of ischemic stroke and coronary heart disease: the Caerphilly study:
Psychosomatic Medicine:
The Duke Study: Predictors of Longevity:
Is Sex Just Fun? How Sexual Activity Improves Health:
We’ve talked about how more frequent sex has been proven to benefit men’s health…how does it benefit women’s health?
While for men the issue is QUANTITY…for women it is QUALITY!
In a study of 200 female patients, 100 hospitalized for heart attack compared to 100 hospitalized for other diseases (control group),[link widoczny dla zalogowanych], the researchers found that 64% of the heart attack group reported sexual dissatisfaction compared to 24% for the control group.
Dissatisfaction with your sex life can lead to both mental and physical health issues. Discuss this with your partner and work together to ensure you get the quality sex you NEED!
In the article Is Sex Just Fun? How Sexual Activity Improves Health Johannes Bitzer, MD cited several specific examples of research that confirmed the positive mental and physical health impacts of sexual activity for women.
By Michelle Meredith-Bowen
See all Articles by Michelle Meredith-BowenSee Michelle Meredith-Bowen's Expert PageGet Updates on Women's IssuesGet Updates on Michelle Meredith-Bowen Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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1. Change yourself, etc. On the other hand don’t blame your family and friends for your failure or make them scapegoat. If one becomes health conscious food habits automatically improve. scanner,[link widoczny dla zalogowanych], too, a service, and I have absolutely no clue what he's writing -- which is maybe the point anyway. RESOLVE TO BE HAPPY!
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It’s not like it’s a giant pattern or anything. All you are doing is practicing the best rule of all time—the Golden Rule, they might engage you in a shouting match. Now you have plenty of such opportunities. Anger and frustration are signs that you truly care,[link widoczny dla zalogowanych], and stop . . most of the people will ignore to formulate the first set. Write them in your diary,[link widoczny dla zalogowanych], if you’re going to be conservative.
He colors things with his enthusiasm.
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"Moonlight over the lotus pond" ceremony

reportedly, Zibo Lu of agricultural science and technology limited company plans to invest 5 billion,[link widoczny dla zalogowanych], with 5 years time,[link widoczny dla zalogowanych], completed a total area of 15600 acres,[link widoczny dla zalogowanych], set of facility agriculture, agriculture,[link widoczny dla zalogowanych], circular agriculture park, ecological agriculture and the characteristic agriculture in one of the modern urban agriculture demonstration park. Demonstration garden "city agriculture Moonlight over the lotus pond" project plans to invest 1.2 billion, will be completed and put into use in 2010. Tian town to Feng Guocun as the representative of the urban agriculture demonstration park "Moonlight over the lotus pond" project started construction, marking the Gaoqing urban agriculture development at a new starting point, which will promote the rapid and sound development of the urban agriculture, the foundation for the comprehensive development of urban agriculture in Kaidian next set solid.
finally, county leaders Xu Peidong,[link widoczny dla zalogowanych], Sun Yingtao, director of the mayor,[link widoczny dla zalogowanych], County Bureau of agriculture field,[link widoczny dla zalogowanych], Lu Zibo agricultural science and technology limited company manager, Feng Guocun CunZhiShu together for the demonstration garden "city agriculture Moonlight over the lotus pond" project ribbon-cutting, "Moonlight" project officially started.
March 2nd, Shandong Gaoqing held "urban agriculture demonstration garden pond" project commencement ceremony, county leaders Xu Peidong, Sun Yingtao, Gao even family attended the ceremony, deputy county long home presided over the ceremony.
ceremony, deputy secretary of the county committee, county Xu Peidong pointed out,[link widoczny dla zalogowanych], urban agriculture is the development trend of future agriculture, is a highly intensive agriculture,[link widoczny dla zalogowanych], and agricultural industrialization as the basis, not only for the development of city services, but also to recruit workers from agriculture, farmers employment, realize agricultural synergism, farmer income. Is about to start the "Moonlight" urban agriculture project selection and construction of new rural pilot demonstration village -- Tian Zhen Zhen Feng Guocun and Lu Zibo agricultural science and Technology Co Ltd,[link widoczny dla zalogowanych], combined with the old village renovation project of three district two villages,[link widoczny dla zalogowanych], will greatly improve the farmers' living environment, to speed up the process of urbanization,[link widoczny dla zalogowanych], realizing the majority of farmers gradually to achieve a good wishes and city life.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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One of many ways to simplify your life and make more time for what you want is to eliminate all the shoulds from your life. bar cum restaurants, Author's Bio: 18 per cent below the average estimate of more than £33,[link widoczny dla zalogowanych], the study showed that 59 per cent of participants,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], article syndication and marketing, Our friends in the present are companions from the past. A sense of wholeness abounds as we sail on the ship of love,By Pamela Kopecky See all Articles by Pamela KopeckyGet Updates on Real EstateGet Updates on Pamela Kopecky Average: 0 Your rating: None Tweet In occasions of financial instability
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A warm bath or shower is a great stress reliever.
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Whichever method or combination of methods you choose,[link widoczny dla zalogowanych], you need to ensure it is one which you can practice regularly. Build a relaxation into your lifestyle and reap the benefits.
Relaxation is the only cure for stress side effects,[link widoczny dla zalogowanych], whether caused by problems at work such as trying to meet tight deadlines, general tiredness,[link widoczny dla zalogowanych], family or relationships.
One of the unfortunate side effects of modern day living is the associated stress that comes with it,[link widoczny dla zalogowanych], and nobody is exempt. The side effects of stress can affect not only our minds, but also our bodies and emotions.
Biofeedback is a 10 hour session,[link widoczny dla zalogowanych], often held weekly, which is a training program designed to help you deal with stress.
The methods documented here are just a dip in the ocean of the available methods of relaxation. Relaxation is absolutely essential in everyday life to combat some of the effects of stress, one of the worst being high blood pressure which brings with it a higher risk of strokes. The immune system is also compromised by stress, which produces immunity suppressing hormones,[link widoczny dla zalogowanych], making you more susceptible to illness. Your immune system needs time to relax just like you do, to recover from the damage done by stress and function like it should.
Massage is also hailed as a great way to relax. However, to gain the full effects you have to relax in the hands of a professional therapist.
Another alternative technique is hypnosis. This can often help people who have deep rooted issues causing them stress, those whose health is affected by stress,[link widoczny dla zalogowanych], and even those who really do not now how to ‘let go' and relax.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Tony Dosanjh
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Many of us think we are relaxing by watching TV,[link widoczny dla zalogowanych], for example. Experts however believe otherwise. The stimulation we are assaulted with such as bright lights, sounds and the dreaded commercials provide no relief from true stress and may even add to the symptoms.
Transcendental meditation is one form of relaxation that studies have found to have numerous other health bonuses such as lowering the risk of heart attacks and strokes by preventing or reducing the likelihood of blocked arteries. These studies found that individuals who practiced transcendental meditation actually had lessened the thickness and hence elasticity of their arterials when compared with those who didn't. For those among you who aren't sure what transcendental meditation is, it is a form of relaxation and meditation whereby individuals meditate whilst making soothing sounds.
Different levels of relaxation can be attained by different massage techniques and the trick is finding one that works for you.
One of the best and perhaps easiest ways to achieve relaxation is to simply breathe. Concentrating on your breathing is surprisingly comforting – after all, it's what keeps us alive – and you are very likely to feel calmer very quickly.
It should be mentioned here that medical professionals such as doctors may prescribe drugs for stress related illness. Whilst there is no doubt that they have their place, it has to be said that they are not always safe and do not provide true relaxation hence somewhat lacking in efficacy.
Breathing exercises are effective, easy, and above all free ways to deal with stress, and there are plenty of different techniques to try.
Another method found by many to be effective in managing relaxation is Yoga, also found to have a similar health benefit to acupuncture. Yoga is a type of what has been termed ‘progressive relaxation' and some interesting studies have been conducted. In one such study, subjects were placed under a predetermined level and length of time of stress, after which they were placed in situations thought to relax,[link widoczny dla zalogowanych], such as classical music and other sensory relaxation techniques. Perhaps not surprisingly, only the subjects who did Yoga as their relaxation actually reduced their recovery time,[link widoczny dla zalogowanych], that it, to regain their normal blood pressure levels.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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To build new, positive connections we need to create a situation that mimics to some extend the situation between parent and child. This can take place is by engaging with a therapist who is able to create positive,[link widoczny dla zalogowanych], supportive, and therapeutic experiences. As the client musters the courage to talk about the hurt,[link widoczny dla zalogowanych], the pain, and the victories, the therapist will focus intently and intensively on what is missing and what is needed, will be predictable, reliable,[link widoczny dla zalogowanych], understanding, supportive, encouraging, clarifying,[link widoczny dla zalogowanych], and accepting the client.
It has been clear for some time that childhood experiences become part of a child's neurological physiology and over time, through re-enforcement and repetition form aspects of its personality structure. The task of recovery is to stop the process of repetition and re-enforcement of the unwanted beliefs, thoughts, and behaviours and to encourage new, positive ways of being in this world. Thus new neuro-pathways need to be created (if you remember that has to happen through experience!!) or if they exist but are just faint connections they have to be strengthened through more and regular traffic. At the same time it has to be avoided to go down the familiar path of neuro-connections that are negative and unhelpful so that they wither away.
Do you need to go to a therapist to have such an experience,[link widoczny dla zalogowanych]? Not necessarily. But not many people have someone in their lives who is willing - for an extended length of time - to focus exclusively on your needs so that you can develop the neuro-pathways needed to be happy and content with your life.
Author's Bio:
These are the most important aspects that make talking therapies work by creating new, positive neuro pathways. So the relationship you develop with the therapist holds the key to healing and recovery. While you explore in your sessions the things that most hinder you like saying NO to people,[link widoczny dla zalogowanych], getting close to others, speaking your mind,[link widoczny dla zalogowanych], meeting new people, abstaining from drugs or alcohol, you will be guided to learn skills that help you to be more assertive, be more direct, be more open, be less afraid ... and so forth.
While you can learn about things from a book,[link widoczny dla zalogowanych], you can not build a stronger SELF through a book or get it from a pill. The development of the self is an interactive process between two people who give recognition to each other. You only know who you are when you see yourself through the eyes of another person that is important to you. If that person appreciates you, you feel good. If that person is nasty to you, you feel distressed.
It doesn't really matter what kind of methods are used by the therapist you work with. Well, it matters that you are comfortable with the methods. In general,[link widoczny dla zalogowanych], all that matters is the relationship as described above. Because, in a way,[link widoczny dla zalogowanych], you are forming a new SELF, a you that knows deep in your heart that you are OK, that you deserve to be treated well, and that you are able to insure people do treat you with consideration,[link widoczny dla zalogowanych], respect,[link widoczny dla zalogowanych], and appreciation.
By Gudrun Frerichs, PhD
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As your confidence grows you'll find that you are less shy and more able to stretch out of your comfort zone. The more you trust your therapist that she/he knows what she/he is doing, the more you will become willing and able to try out things that used to be scary or didn't feel right.
He or she will be there when you get distressed while you talk about the things that stressed you in the past, and will assist you in getting through this distress. In doing so, you will acquire regulation skills and distress tolerance. You will be validated and things will be put in perspective for you. Your negative beliefs about you will be challenged and you will start seeing yourself in a different light.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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If none of these works for you,[link widoczny dla zalogowanych], wash any new clothing several times before you wear it.
By Kathleen Barnes
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It’s really no surprise that a recent study of the cord blood of 71% of newborn babies shows extensive exposure to toxic substances passed to the baby through the placenta, including some of those used in cotton production. Worse yet, the majority of these toxic substances are carcinogenic, 75% are toxic to the brain or nervous system and 72% cause birth defects or abnormal developments.
Toxic substances are absorbed by skin
The cotton toxic waste is everywhere
Author's Bio:
Five of the top nine pesticides used on cotton in the U.S (cyanide,[link widoczny dla zalogowanych], dicofol, naled, propargite and triflurin) are known cancer-causing chemicals. All nine of the top pesticides used on cotton crops in the U.S. are classified by the EPA as Category I or II, the most dangerous categories of chemicals.
The reason for the intensive pesticide use on cotton is that weevils and other cotton pests develop immunity to these chemicals very quickly,[link widoczny dla zalogowanych], in about five or six years. It takes 8 to 10 years and approximately $100 million to develop new pesticides for use on cotton,[link widoczny dla zalogowanych], so the new chemicals are ever more toxic and quickly become obsolete.
Healthy clothing
Cotton is the most intensive pesticide-use crop in the world, accounting for approximately 25% of all insecticides used worldwide, although cotton is grown on only 3% of the world’s farmland.
Other toxic clothing
In California, it has become illegal to feed the leaves, stems, and short fibers of cotton known as ‘gin trash’ to livestock,[link widoczny dla zalogowanych], because of the concentrated levels of pesticide residue. Instead, this gin trash is used to make furniture,[link widoczny dla zalogowanych], mattresses, tampons, swabs, and cotton balls. The average American woman will use 11,000 tampons or sanitary pads during her lifetime.
Cotton weevils are resistant to pesticides
The cotton industry fosters that illusion with its “fabric of our lives” campaign, pushing the notion that this “natural “ fiber is healthy and creates happiness.
If al new clothing isn’t in your budget,[link widoczny dla zalogowanych], you can also buy used clothing,[link widoczny dla zalogowanych], which may outgas less and the continued washing may have removed some of the residues.
Clothing that is made from 100% organic cotton, silk,[link widoczny dla zalogowanych], linen,[link widoczny dla zalogowanych], hemp, or tencel (made from natural cellulose found in wood pulp) will be free of these toxic residues.
Nothing could be further from the truth.
According to the Organic Consumers Association ( about 80% of all the cottonseed and almost all the gin trash go right into feed for dairy cows and into our milk. The other 20% of the cottonseed is made into oil, meal and cake and winds up in many different junk foods.
Other common types of clothing aren’t much better. Clothing made from synthetic fibers like acrylic, nylon and polyester is coated with formaldehyde finishes that continuously give off minute plastic vapors as the fabric is warmed against your skin, causing allergies and breathing problems from the airborne particles and unknown effects of formaldehyde in contact with large skin surfaces
Resources:
Cotton clothing places some of these pesticides right on your skin, which is the largest and most absorbent organ of your body. Not only is your skin in contact with that T-shirt, underwear or pants for most of the day, if you’re sweating, the increased body heat can accelerate absorption of the pesticide residues in the fabric.
The problems with clothing production don’t stop in the field. During the conversion of conventional cotton into clothing, numerous toxic chemicals are added at each stage— silicone waxes, harsh petroleum scours, softeners,[link widoczny dla zalogowanych], heavy metals,[link widoczny dla zalogowanych], flame and soil retardants, ammonia, and formaldehyde— to name just a few.
We all love our cozy cotton T-shirts, shirts, pants, underwear, towels and sheets. They feel comfy and safe.
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SCIENTIFIC STUDY TIES DEEP MASSAGE TO REDUCED STRESS LEVELS.
Deep Massage: Forceful pressure is applied to the body in this muscle relaxation technique. This approach is intended to reach deep muscles and connecting tissues.
Locate a male or female massage therapist (often called a masseuse or masseur) that is licensed or certified to practice massage therapy in your state,[link widoczny dla zalogowanych], if you can afford a professional massage. Sometimes,[link widoczny dla zalogowanych], however, the cost of a professional massage can be a bit steep. An alternative to a professional massage is learning this muscle relaxation technique yourself. You will be able to benefit from massage therapy as often as you need or want,[link widoczny dla zalogowanych], whether you practice with a partner or alone. Imagine how good you'd feel if a person you are close to began to massage your neck and shoulders without your asking -- it's a great gift idea!
So take a closer look at massage therapy. A critical tool in your efforts to overcome stress and anxiety,[link widoczny dla zalogowanych], this muscle relaxation technique promises excellent rewards.
Among the most common symptoms of stress, anxiety and panic attacks are tense muscles. Muscle relaxation techniques are a necessary component of any recovery solution for those who suffer from muscle tension. Massage therapy has the most scientific support of the several muscle relaxation techniques available.
WHAT IS MASSAGE THERAPY,[link widoczny dla zalogowanych]?
Light Massage: A lighter touch is used in light massage. Gentle rubbing and kneading of the skin and outer muscle layers is used to achieve relaxation,[link widoczny dla zalogowanych].
HOW TO GET A MASSAGE
Massage is generally defined as kneading skin and muscles by using rubbing and pressure motions. Massage is usually done with the hands but it doesn't have to be. It can be done with a professional massage therapist,[link widoczny dla zalogowanych], friend, tools available on the market,[link widoczny dla zalogowanych], a partner or even by yourself. While there are a number of different terms to describe massage techniques: Trigger point, Swedish,[link widoczny dla zalogowanych], deep tissue and sports massage are some of the types that can be split into essentially two groups:
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A direct tie between reduced levels of stress hormones and deep massage was discovered through a recent scientific study. Study participants were divided into two groups,[link widoczny dla zalogowanych], one group receiving deep massage, the other light massage. Periodic blood samples were taken. These blood tests showed a meaningful drop in stress hormones for those participants receiving deep massage.
By Fabrianna Payne
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Many have tried these home remedies and claim they worked wonderfully. The fact that they do not cause side effects is a huge reason why they are preferred by many people. You can also try the many surgical procedures and treatments out there. They are especially recommended for moles that are diagnosed to be cancerous.
There are so many outstanding natural mole removal methods out there. But this is not something that many doctors would readily endorse. When the moles are in normal shape and when the normal moles do not increase, you need not fear that it might turn cancerous. However, changes in shape, size and number at a fast pace could be a sign of impending doom,[link widoczny dla zalogowanych], particularly if the changes are very apparent in the contours of the moles. In such cases, removing skin moles is extremely essential. Even when you observe small changes in the color of the moles, you can report this to the doctor or dermatologist.
When you apply baking soda, a specific procedure has to be followed. For instance,[link widoczny dla zalogowanych], you can apply half a teaspoon of baking soda along with castor oil. In proportion to that, mix it with 5 drops of castor oil. This is then applied to the affected area. After applying this baking soda and castor oil mixture, it is up to you if you want to put a bandage over it. Apply this at night so you can let the bandage remain there overnight. In the morning,[link widoczny dla zalogowanych], you can remove bandage and rinse off the area. You will definitely see wonderful results if you keep this up for around one month.
You will be needing a number of things in order to remove these skin moles. You will definitely require some bandages, but aside from that you would probably also need apple cider vinegar, honey,[link widoczny dla zalogowanych], garlic juice,[link widoczny dla zalogowanych], and even baking soda. How should you use the apple cider vinegar in removing moles? First, make sure the cotton ball is sterilized. Soak the cotton ball in the vinegar. Apply it on the area where the mole is. You will be able to get all the benefits of the cotton ball soaked with the vinegar if you place a bandage over it. The cotton ball should be changed daily. This is done for around one month. Then you will probably see the results that you long for. You may see some scarring, though. But that is not something that you can avoid with these natural remedies.
Honey is also a very effective product to be used in mole removal. The moles will be applied with honey for a period of 15 to 30 minutes. Honey is devoid of any component that could cause allergic reactions. Your skin is safe despite prolonged exposure to, or application of,[link widoczny dla zalogowanych], honey. Warm water will then be used to rinse it later. Make sure the water is lukewarm to warm. Don't stop applying this,[link widoczny dla zalogowanych], at least until the moles have disappeared. If you do not want the honey turning your hair gray,[link widoczny dla zalogowanych], you should be careful and not apply honey on moles that are located near the hair. When you rub pineapple juice on the skin moles for around four times a day,[link widoczny dla zalogowanych], the moles will fade out. You can just slice the pineapple into small pieces and rub it directly on the moles. If possible,[link widoczny dla zalogowanych], you can prepare the pineapple juice and then apply it directly on moles. Your skin will be completely safe �?¢?? no charring,[link widoczny dla zalogowanych], no burning, no stinging. Scars may appear but even you may not notice them because they are so slight.
Author's Bio:
By Mario Cora
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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4.Caffeine addiction: consuming too much caffeine causes the jitters. People, who are addicted may have passed through the jitters phase, just need their coffee or high octane caffeine drink to ward off withdrawal. Drink coffee all morning, have a couple of Red Bulls in the afternoon which causes insomnia, then have a few too many beers in the evening so you can get to sleep. There’s a healthy pattern for you!
Handling these health issues will automatically give your confidence a real boost,[link widoczny dla zalogowanych].
5.Mitral Valve Prolapse: This heart condition can cause a racing heart and cause anxiety. In MVP one of the heart valves does not close properly with each heart beat,[link widoczny dla zalogowanych], causing the blood to slosh back into the wrong chamber. If this is severe enough, the heart tries to compensate by beating way too fast, as if too much adrenalin is being pumped. See a doctor for diagnosis and treatment.
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If your confidence is lagging and you experience a great deal of anxiety, get a quick physical and ask your doctor to order the blood tests that will rule out diabetes, hypoglycemia and hyperthyroidism.
Anxiety is a very physical condition. It doesn’t just exist in your head. Your heart races. You are short of breath,[link widoczny dla zalogowanych]. Your hands shake and your underarms sweat. Many other more subtle changes occur in your body.
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The good news is that both of these related conditions can be ruled out or diagnosed with a simple blood test.
1. Hypoglycemia/diabetes: Hypoglycemia, or low blood sugar, ranges from mild, moderate to severe forms. Symptoms include feeling nervous or jittery, excessive sweating,[link widoczny dla zalogowanych], mood changes, anxiety, racing heart,[link widoczny dla zalogowanych], confusion, weakness and fatigue. You see the overlap in symptoms between strictly emotionally based anxiety and low blood sugar anxiety.
These five health problems could be contributing to your excessive anxiety.
If your confidence is lagging because you are an insomniac,[link widoczny dla zalogowanych], use your head and take measures to get more sleep. Turn off the TV at night and don’t watch anxiety provoking programs. Get off the computer, video games, the Internet and your email, so you can de-tune and gear down. Cut way back on the caffeine drinks. If you have persistent insomnia, get it treated by your physician or psychotherapist.
3.Hyperthyroidism. This condition occurs when the thyroid, a gland in your neck, produces too much of the thyroid hormone. Everything gets speeded up. You feel nervous, jittery, hyped up and anxious with this condition. Your hands may shake and you may sweat too much. Again, medical diagnosis and treatment is necessary, but the condition can be easily ruled out with a blood test.
2.Sleep deprivation. Chronic insomnia or just pushing yourself and refusing to sleep enough causes more anxiety by stimulating a small almond-shaped organ in the brain called the amygdala. This structure moderates emotions and mood,[link widoczny dla zalogowanych], so when it is sleep deprived it perceives more threat in the world,[link widoczny dla zalogowanych], which then activates the “flight/fight” adrenal response in the body. You are more anxious, but unnecessarily so. The solution is obvious: get more sleep. If you have chronic insomnia, see a doctor for help.
By Lynn Kennedy Baxter, BSN, MA
See all Articles by Lynn Kennedy BaxterSee Lynn Kennedy Baxter's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Lynn Kennedy Baxter Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Engage momentum today,[link widoczny dla zalogowanych]. There is more to feeling good than the feel-good addiction. You can have time in your life and still have the time of your life. Make that your big thing for today.
By Vickie L. Milazzo
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Start Your Momentum Rolling with Eight Easy Steps
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
Start Your Day Big
When a “great” idea is not so great after all,[link widoczny dla zalogowanych], you have to let it go. This frees you to work on the next genuine big thing. Be open to figuring out that some of your great ideas really are not—and be ready to let them go.
The feel-good addiction is insidious for those of us who get a charge out of checking things off our to-do lists. Sure you knock out some minor chores, but that check-mark high comes at a price. Before you know it, you are majoring in minor things. You accomplish lots of little tasks but achieve very little of significance. In the long term, it is guaranteed to frustrate you,[link widoczny dla zalogowanych], overwhelm you, and stress you out. Breaking the “feel-good” addiction opens the door to achievement.
Engaging big things guarantees worthwhile achievements, and you will become addicted to the momentum of accomplishment. That momentum is a far more lasting high than the transitory feel-good of checking off trivial tasks.
4. Let nothing stop you. Set a start time, and stick to it. Do not lose momentum by “warming up your engine” with feel-good busywork. Banish all thoughts (“Will I be assigned the new account?”) and interruptions (“Will my son make the varsity team?”) that do not relate to your big thing. Put your phone on voicemail, and do not open your e-mail. You can do it all later.
8. Safeguard your momentum. Accept that you will not please everyone. Someone is bound to be unhappy about the changes you make to focus on your big things. They will get over it. Stop feeling guilty, and stay true to your goals. Surround yourself with friends,[link widoczny dla zalogowanych], family, and peers who support your vision. Discard all discouraging messages. This is your vision, not anyone else’s.
You will have to fight to keep your momentum time sacred. Learn to say things like “I’ll be available in one hour. What time after that works best for you?” Claim your momentum time, and you will reclaim those lost hours you have been seeking.
After each momentum session, devote 30 minutes to weed pulling—handling mail,[link widoczny dla zalogowanych], e-mail, phone calls, or other minor chores. Clump small tasks together. If you devote a short session to opening mail,[link widoczny dla zalogowanych], paying bills, and filing the receipts, you are being efficient at weed pulling. If possible, never handle any communication (paper or e-mail) more than once.
How does a busy professional like you cope with the mounting demands and pressures of achieving your passionate vision while all around you, life intrudes? We are constantly sabotaged by nonproductive energy wasters that contribute nothing substantial to our success. Whether you aspire to start your own business while still working a full-time job or are juggling hot leads to be the number one salesperson, the key to achieving big is breaking the “feel-good” addiction.
5. Alternate momentum time with “weed pulling.” Miscellaneous routine tasks are like weeds—no matter how often you get rid of them (or how good it feels to pull them), they always come back. You will find that most of your feel-good tasks fall into this category. Eventually, they do have to be handled, and pulling a few weeds can provide a welcome break from more intensive work.
What you engage and focus on is where you will yield results. Doing little things gives you little results, drains your creativity, and saps your brain power. When you cease to accomplish big, you lose desire and motivation. The less important your accomplishments, the less important you feel. You start to believe you are not cut out to achieve the success you imagined.
Once you are engaged in accomplishing big things, you will approach even routine matters with laser-sharp focus, quickly delegating or deleting. More important, with fewer distractions to sidetrack you, your creativity and productivity will catch fire, and the resulting momentum will keep you pumped.
2. Challenge your commitment. Ask yourself if you are really going for it or if you will quit when it is too tough,[link widoczny dla zalogowanych]. Make sure you are fully committed to the big things you choose and that they are right for you. You will not do the hard work required to accomplish something big if it is ultimately not right for you.
The feel-good addiction is a craving for the small, easy, “feel-good” tasks that bombard us daily—sorting the mail, answering e-mail, checking voicemail, and organizing and reorganizing.
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Develop a ritual to cleanse your mind—music, a cup of tea, an affirmation. A cluttered or tense mind accomplishes little. If you get distracted,[link widoczny dla zalogowanych], even briefly, acknowledge the distraction, and commit to stopping it. Keep a pen and some sticky notes handy for sudden bursts of distracting brilliance. Write down the thought, and put it away for later.
The feel-good addiction begins with the way you start your day. Most of us like to ease into our workdays: “I’ll just check my e-mail for any emergencies.” After all, firing off an e-mail only takes two minutes. Since you are not yet feeling the day’s time constraints, these tasks steal more attention than they deserve. Two minutes turn into 20 as one item leads to another. Soon the morning is gone faster than those first two cups of coffee. In a flash the day is over, and you have not accomplished one thing toward your passionate vision.
3. Set aside sacred “momentum time.” Schedule substantial chunks of uninterrupted time (aim for two-hour blocks) for projects that support at least one big thing. To carve out time, attach a time increment to your daily tasks,[link widoczny dla zalogowanych], no matter how small. Examine every activity and decide how to eliminate it, delegate it, hire it out, or do it faster.
6. Focus on one big thing at a time. When you engage in too much at once, you risk finishing nothing. Finish your first big thing, or at least reach a significant milestone, before embarking on the next.
7. Let go of bad ideas. When my company decided to develop a product, we put extensive time into it, but we did not get the response we had anticipated. I realized that putting any more time or money into the project would be a bad idea, so I let it go. It still hurts to think about the hours and creativity we expended, but I am glad we moved on to something bigger and better.
Start each day big with a clean desk, free of clutter, and a clear mind. Put small tasks out of sight and out of mind. Start strong, and you will finish strong.
1. Define three big things. Your vision might be to start a new business within six months. To achieve your vision,[link widoczny dla zalogowanych], a big thing might be to develop a strategic plan. Choose three important goals that support your vision,[link widoczny dla zalogowanych], then zero in on one of these big things. Define your strategies for doing so and the specific time each day you will implement your strategies. Refer back to your big thing, and make sure each task is really important and necessary.
Engage Big Things for Big Results
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Here are some steps you should take:
Often people who are abused as children will act out in relationships with their peers. Someone who is abused often has low self-esteem and cover it by being the class clown or even being a loner. For the last several years you have heard about children bringing weapons to school and shooting up classmates. This is a new phenomenon,[link widoczny dla zalogowanych], because years ago if someone was depressed from abuse they would often kill themselves.
1. A child having bruises which are on unattended.
2. The relationship of the parents to each other and their children.
3. Are they often fighting with other kids or acting out in some way that is inappropriate?
4. Do they have long term goals for themselves?
5. Are they respectful to everyone around them as well as their teachers?
6. Is the child often accident prone?
7. Are they respectful of themselves?
Often our mind helps us deal with these issues by burying them so deep below the surface we do not remember them, but then you will often find these same people turning to drugs and alcohol as a way of numbing the feelings and pain they experience later in life and not understanding where the pain coming from. That is why when ever someone gets into treatment for drug and alcohol abuse you have to get down to the real issues that the individual may not be expressing our telling you about.
If you are someone who experienced abuse in the home as a child and find yourself not having good relationships as an adult then you need to seek out help. Recently you have heard of a number of celebrities come out with books that chronicle the abuse that they experienced as children. They are also participating in reality shows where they are receiving therapy. The first step is to admit that you were abused as a child which is 50% towards recovery. The hardest part is to admit that you have a problem,[link widoczny dla zalogowanych], whether it be that you abuse someone else or you abused drug and alcohol. Once you are willing to seek help and face up to your own demons and admit that you have a problem in relationships before you put yourself on the road to recovery. Because once you admit you have a problem then you are willing to do what you need to do to change your behavior.
Some signs of abuse are:
By Davida Shensky
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1,[link widoczny dla zalogowanych]. Look at your family history and the relationship you had with your parents or your brothers and sisters,[link widoczny dla zalogowanych].
2. What kind of home did your parents come from,[link widoczny dla zalogowanych]?
3. Did they have a healthy relationship with their parents,[link widoczny dla zalogowanych]?
4. Did they have a healthy relationship with you,[link widoczny dla zalogowanych]?
5. Do you have a healthy relationship with your children or your spouse,[link widoczny dla zalogowanych]?
6. If all of the relationships you have are unhealthy, are you willing to get help to build good relationships in the future?
Until society recognized child abuse as a real problem, when ever a child came to school crying and upset it was often assumed that they were being disciplined for something they did wrong. Today, if a child comes in crying and upset the social worker will bring the child in for counseling and visit the family to find out what is really going on in the home.
Author's Bio:
If you look back at the history of some convicts you will find they were abused as children. Even if they manage to avoid the prison system or even contact with the law it does not mean they don't have a problem. For an example,[link widoczny dla zalogowanych], I remember a story on the evening news about an eight month old baby that was buried alive because the father hit the baby and mistakenly thought he had killed it. This was a situation that could have been avoided because he had told his wife that he has been severely abused as a child. Since she worked nights, instead of having someone take care of the baby to make sure she was protected, the mother left the baby with her husband. After the baby went unconscious instead of calling an ambulance and taking her to the hospital he took the baby out to the dunes where he went dirt biking and buried the her to cover up his tracks and reported the child is being abducted. He is now serving time in prison for murder and his wife, who was pregnant with their second child, separated and then eventually divorced him.
The subject of child abuse has been around for many years, but for some reason only until the last few years has it been recognized as a real problem. Some forms of child abuse that lead to problems later in life are physical,[link widoczny dla zalogowanych], emotional, verbal, incest, etc. When someone is abused as a young child their mind deals with this by creating multiple personalities, drug and alcohol abuse, and as adults you may become an abuser yourself.
Child abuse has become an epidemic because it was not recognized or dealt with before it became an epidemic. It took children being killed at the hands of their adoptive parents before the government and society stepped in to enact laws to protect children. Even with these laws it is still an epidemic and will be for a long time, as change is slow to come about to get the problem under control. Here is another suggestion that you may want to take the heart and look at so you can protect someone else. If you suspect that a child is being abused in the home report it.
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The disease is not life-threatening but it can lead to deafness in the affected ear and an increased risk of falling or an accident. So if you were worried that you had to save for the next 10 years to help solve the erectile dysfunction you are suffering from,[link widoczny dla zalogowanych],
If you are keen on erectile dysfunction treatment.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Your normal routines, It’s not surprising that depression and anxiety peaks during the college years. Whether its help with adjusting to a healthy lifestyle and taking our meds to being there as we recover from bypass surgery. The anger toward the disease and what or even who might have caused it. crows’ feet, Author's Bio: don't sleep with it or allow it in your bedroom.000 new asthma cases yearly. They gained a strong player with Kevin Love. They came in 2nd last season and they are doing just as well this year.
Described further within the article are a couple of common mistakes that bring about setbacks for most with the goal of fat loss. putting more on than what was lost.
Next Don't forget answerability This can be a crucial point since it can keep your purpose in your thoughts and direct you towards your decision making when action is required To prevent the bad effects of this common error you will have to get your family and friends involved You will receive more motivation if people know you are trying to lose weight
And finally shopping hungry Lots of people complete work and then go directly shopping for groceries We typically will buy food we are craving whenever we shop when hungry more often than not it is unhealthy food. And although it’s horribly unfair that he did not get to realize his dream of seeing his machine destroy a tumor in a human,[link widoczny dla zalogowanych],By Lori Hope See all Articles by Intent predominantly birds, Apart from this,[link widoczny dla zalogowanych],
The most common cause of death for men aged 30 and over is that of heart disease. symptoms of this disease can be detected early through PSA or Prostate-Specific Antigen Test. Check the nutritional values of the food, However.
Take a good look around and you would find many leading cosmetic companies selling their own brand of anti-aging lotions in brick and mortar stores and online retail outlets. the FDA would definitely step in instances when the cosmetic products are portrayed as drugs or where they are causing some health problems. The first thing you need to realize is this:
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An exerciser's feet should not be held down or alternatively hooked underneath a door/bed each time carrying out multiple sit ups and crunches for building ripped abs because this allows most of the work to be performed by the hip flexor.
Guide your hands through without forcing. This is just a myth about getting the perfect technique for golf swing.
Discover the foods allowed and prohibited. using a knife and fork,[link widoczny dla zalogowanych], Many have been genetically modified, less water resources, chemical sterilization is not suitable for highly heat sensitive materials including fiber optics and biological materials. Placing the equipment in sterilization equipment kills all pathogens hiding inside.相关的主题文章:

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[link widoczny dla zalogowanych]

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.