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Other popular online dating services frown upon married personals, so cheating wives and husbands are now looking to Affairmatch.com and other similar avenues. Married Personals websites make it even easier by offering free profile posting. In the “About Me” section of most profiles,[link widoczny dla zalogowanych], these desperate wives and husbands frequently talk about seeking discreet affairs, many time NSA (“no strings attached”).
What has happened to nuclear family values? Cheating husbands and naughty wives no longer have the initial fear in engaging in infidelity, because it has become so easy with sites like
Affairmatch.com. The growing number of married personals websites goes to show that there must indeed be a success rate,[link widoczny dla zalogowanych], among the millions of cheating wives and unfaithful husbands who log onto the Internet every single day.
Since the dawn of social networking websites,[link widoczny dla zalogowanych], meeting new friends has been far easier now,[link widoczny dla zalogowanych], than it was 10 years ago. But unfortunately, with the growth of technology comes the evolution of Married Personals websites, making it easier for cheating wives and husbands to prosper.
While it is always a good idea to monitor your children's Internet habits and recently visited websites, perhaps it might also be just as advantageous to monitor your spouse's as well. Affairmatch.com is only one of the many who draw in cheating husbands, cheating wives,[link widoczny dla zalogowanych], horney housewives, and bored husbands with its married personals.
Not only did it open doors for cheating wives and husbands,[link widoczny dla zalogowanych], it offered opportunities for sites like Affairmatch.com to cater to a market that was otherwise neglected. The age-old adage that “Cheaters Never Prosper,[link widoczny dla zalogowanych],” can now be challenged with married personals websites like Affairmatch.com -- along with the hundreds of others promoting infidelity.
Before the Internet became a common household service, cheating wives would have a very limited means of meeting interested suitors. With married personals websites such as Affairmatch.com,[link widoczny dla zalogowanych], suburban “desperate wives” can meet and locate a like-minded cheating husband with just a few clicks.
So why is it that naughty wives and husbands who are “married but looking,[link widoczny dla zalogowanych],” have so much confidence to be so candid in explaining what they are seeking? Social norm, for one. Meeting on the Internet was taboo, nearly a decade ago. Online dating services carried with it a certain stigma. Simply making these online dating services more open and broad to the public,[link widoczny dla zalogowanych], and calling them “social networking websites,[link widoczny dla zalogowanych],” opened many doors for cheating wives and husbands. The growth in popularity of social networking websites was immense, and soon enough,[link widoczny dla zalogowanych], everyone was now online.
Author's Bio:
By April Graham
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Media portrayal has made it a glamorous “trend” for suburban women to be “Desperate Wives.” Websites like Affairmatch.com, boasting discreet connections between philandering husbands and naughty wives almost make the concept of infidelity sound socially acceptable.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Designate one day as a “Day of Silence.” Shut off the phone,[link widoczny dla zalogowanych], and don’t answer the door. You might post a note on your door that says you are not available. Go through the entire day,[link widoczny dla zalogowanych], from when you wake in the morning until you go to sleep at night,[link widoczny dla zalogowanych], without speaking a single word to each other,[link widoczny dla zalogowanych], but be fully present together in this space of silence you have created. Don’t ignore each other,[link widoczny dla zalogowanych], but interact physically, sexually,[link widoczny dla zalogowanych], and so on without talking. Communicate in any non-verbal ways you can imagine,[link widoczny dla zalogowanych], but try to avoid a lot of note writing back and forth. The next day, have a conversation about your experience: What were you thinking and feeling? Was it difficult or easy? What insights did you have? What did you learn about yourself? What did you learn about your lover?
You can do this exercise alone,[link widoczny dla zalogowanych], but there is something very magical about being present with your lover in complete silence for a whole day.
By Al Link and Pala Copeland,[link widoczny dla zalogowanych], the Official Guides To Tantra
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Steps:
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Time for Exercise: full day
SOUNDS OF SILENCE
INTEGRATION EXERCISES
Exercises To Do Together
by Al Link and Pala Copeland
Properties Required: none
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Chickweed (Stellaria media) is ready to harvest for salad, oil, tincture,[link widoczny dla zalogowanych], and pesto.
Sheep sorrel (Rumex acetosella) leaves add a sour tang to salads.
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Wild carrot (Daucus carota) leaves are loaded with potassium and delicious in salads,[link widoczny dla zalogowanych]. (They smell like carrot.)
The Green Report, Part One by Susun Weed:
By Susun S,[link widoczny dla zalogowanych]. Weed
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Peach flowers, cherry blossoms,[link widoczny dla zalogowanych], apple blossoms too; all the rose family trees provide flower petals rich in vitamin C. (I shake them loose after they have been pollinated.)
To read the entire Wise Woman Herbal Ezine visit:
Even tulip petals (but not daffodils, oh my!) can go in the salad
Easy Spring Salad
Pour a bag of organic salad mix into a large bowl. Dress with herbal vinegar,[link widoczny dla zalogowanych], olive oil, and tamari; toss. Sprinkle wild flowers across the top. Enjoy!
Susun
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green blessings,
Violets (and pansies and jump-ups) come in many colors, each with a different taste.
Welcome spring! Welcome viriditas,[link widoczny dla zalogowanych], the greening force. Welcome nettle. Welcome flowers. I missed you. Here’s the first part of the green report for the month of April. And what a beautiful report it is, filled with blossoms,[link widoczny dla zalogowanych], like spring. Let’s celebrate,[link widoczny dla zalogowanych], let’s eat the flowers. Make a salad right now and eat it with a smile.
Ground ivy (Glechoma hederacea) flowering tips are delicious in salads.
Sign up to receive the Wise Woman Herbal Ezine each week:
Stinging nettle (Urtica dioica) is big enough to harvest for soup,[link widoczny dla zalogowanych].
More green report to come next week,[link widoczny dla zalogowanych]!
Forsythia is edible, oh my!
So is periwinkle (Vinca minor) so long as you limit yourself to no more than 2 blossoms a day.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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You alone have what it takes to get you unstuck. Instead of thinking there is no way out,[link widoczny dla zalogowanych], I’m stuck,[link widoczny dla zalogowanych], I have no options. Try thinking about where you want to be. Energize and hold onto that image. You will be amazed at what happens when you start to focus on where you want to go rather than on why you are stuck and cannot get there.
Do something different. If your relationship is in a rough place, chances are that one or both of you has chosen to withhold love from the other. Make a different choice. Try behaving lovingly even when you do not feel loving. Behaving lovingly will affect not only your partner, it will also affect how you feel.
Sometimes to get unstuck in our relationship we need to balance our self. Sometimes we need a helping hand from our partner and for us to offer a helping hand to our partner. And sometimes we need to get muddy, we need to face up to our issues so that we can get past them.
Watch your thoughts. Are you recycling the same thoughts day after day. You cannot expect to feel differently if you continually tell yourself the same things over and over. Substitute positive thoughts about your partner and about your relationship,[link widoczny dla zalogowanych]. Do this even if those thoughts do not seem to be true right now,[link widoczny dla zalogowanych]. Search your memory for positive examples.
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If you have ever gotten your rubber boots stuck in a muddy garden, you will remember how hard it is to lift your boot out of the mud. Sometimes you can manage it by holding onto the top of the boot and pulling up as you lift your foot. This requires excellent balance and could result in landing bum first in the mud. Sometimes a helping hand can make all the difference. But it is also possible that the person trying to help you will end up stuck in the mud as well. Sometimes your only choice is to step out of your boot, pick it up and get muddy walking out. Once you are out of the garden you can hose yourself off.
By Susan Derry
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In our relationships how do we end up stuck in the mud? Perhaps we have not been watching where we were going,[link widoczny dla zalogowanych]. We may have been oblivious to the state of our relationship,[link widoczny dla zalogowanych]. We may have been taking each other for granted and sweeping problems under the rug until the lump became so big we tripped over it and cannot seem to get up,[link widoczny dla zalogowanych].
Discipline your body and your mind. You will only get unstuck by taking action. Don’t wait until you feel like it,[link widoczny dla zalogowanych]. Get up and go for a walk. Play uplifting music,[link widoczny dla zalogowanych]. Secretly do random acts of kindness. Do something nice for your partner when you are mad at them. Choose to behave lovingly even when you do not feel loving,[link widoczny dla zalogowanych].
Just as in the garden example, to really get unstuck we need to get out of the mud. We cannot solve our stuck feelings if we keep walking in circles in the mud. We will pull our boot out,[link widoczny dla zalogowanych], to simply put it right back in.
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If you are also looking for Irish names with meaning for your baby, it would be better to make a list of good names along with their meaning written in front of them. This will help you in selecting the perfect name for your little one. Searching the internet is yet another effective way of looking for baby names. Internet is a wide platform that will provide you with more accurate and objective information about Irish names meaning and origin. There are a number of websites on the internet which offer detailed information about this type of baby names.
All these names are popular right now and are being used by a number of celebrities for naming their baby girls and boys. All these names have something very special about them and all of them sound extremely musical to ears. Selecting any of these names will definitely suit your little one and add to the cuteness of the child.
If you are looking for an Irish sounding name but do not wish to pursue the traditional naming trend,[link widoczny dla zalogowanych], you can select one from a number of beautiful ones for your bundle of joy. Some popular Irish girl names are Siobhan, Deirdre,[link widoczny dla zalogowanych], Aishling,[link widoczny dla zalogowanych], Eileen,[link widoczny dla zalogowanych], and Niamh. Some popular Irish boy names are Liam,[link widoczny dla zalogowanych], Aidan,[link widoczny dla zalogowanych], Ciaran, Conor, and Delan.
Author's Bio:
Irish baby names have their roots in the history and traditions of this great nation. Irish girl names such as Aishling can be cited here as a perfect example for such names. Aishling is Irish-Gaelic in origin and means a vision or a dream. Canice, which is a boy’s name, has Irish-Gaelic origin as well and means “the handsome one”. Several early saints of prominence in this region were known by this name. Sweeney is yet another example of Irish baby names with meaning. It is also Irish-Gaelic rooted in origin and means “the little hero”.
Some people may find Irish names to be somewhat difficult to pronounce but they certainly are more meaningful and sound good to ears. There are a number of such names that have historical significance and which have a deep and beautiful message to convey. This is the reason why so many common as well as famous people are searching the internet these days for finding beautiful Irish baby names for their babies.
This may sound to be quite complex and it does not stop here. It goes on in different permutations and combinations for the third,[link widoczny dla zalogowanych], fourth, and firth child with children being named after various relatives of their parents. Irish names meaning are so profound because they carry important information about the history of the family to which the child belongs. These names honor the ancestors of the family.
Every single country in the world has its own set of names that are unique in their own way. For instance, there are names such as Lena and Tobias in Austria; Paige and Connor in Canada; Katerina and Matej in the Czech Republic; and Freja and Rasmus in Denmark. Almost all these names have their roots n the traditions of those countries. The same is the case with Irish names. An interesting fact about these names is that they are getting increasingly popular with common people as well as celebrities because are very meaningful.
By Julia Thomas
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Ireland has always been a country that has believed in preserving its traditions and values,[link widoczny dla zalogowanych]. The country has a rich history of naming and has a huge variety of cultural Irish baby names to choose from,[link widoczny dla zalogowanych]. It has been a tradition in Ireland that the first son is named after his father’s father while the first daughter is named after mother of either of the parents,[link widoczny dla zalogowanych]. The second son is named after the father of the mother while the second daughter is named after the mother of the child’s father,[link widoczny dla zalogowanych].
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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These are some of the benefits offered by ergonomic furniture. It is a wise decision to invest in ergonomic furniture. It will improve the productivity of the workers and help them to avoid injuries. Ergonomic furniture can be easily purchased at very reasonable prices from online furniture shops. People can also buy used cubicles,[link widoczny dla zalogowanych], used conference tables and cheap office furniture at reasonable prices.
Ergonomic chairs also help to prevent Repetitive Strain Injury and Carpal Tunnel Syndrome which are caused mainly due to sitting for extremely long number of hours and repeating certain movements. These problems can easily be avoided by using ergonomic chairs. Therefore,[link widoczny dla zalogowanych], we can say that this office furniture system helps in reducing health problems and thus improves the productivity of the employees.
When using ergonomic desks,[link widoczny dla zalogowanych], the computer is placed right in the center and document holders are within easy reach of the employee. Injuries are avoided when employees do not have to stretch too much to get files or other important documents. Also the desk provides ample space for the legs to rest comfortably. This will help them to concentrate on their work rather than adjusting themselves or having to take frequent breaks throughout the whole day.
If you are about to buy office furniture systems for your business,[link widoczny dla zalogowanych], then it is highly advisable that you purchase ergonomic furniture. Ergonomic furniture is designed with the health and comfort of users in mind. Some people may argue that the standard furniture system is good enough. So why do they need ergonomic furniture? There are plenty of reasons for using ergonomic furniture,[link widoczny dla zalogowanych], not the least of which is prevention of injuries. Ergonomic furniture reduces wear and tear on the body,[link widoczny dla zalogowanych], and it also can be found as used furniture which makes it cheap office furniture.
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It does not matter if you want brand new or used cubicles for your office. Ergonomic furniture is easily available and is proving to be very popular among business owners. In offices people have to sit on the chairs for long number of hours. Therefore,[link widoczny dla zalogowanych], the correct sitting posture is of the utmost importance. Employees should be easily able to adjust the chair for comfort. A properly adjusted ergonomic chair will help straighten the back and put the legs in the right position. It stands to reason that good posture will prevent back,[link widoczny dla zalogowanych], neck,[link widoczny dla zalogowanych], wrist,[link widoczny dla zalogowanych], hand and eye strain. This is because a person will be able to adjust the chair according to the height at which the computer is placed on the desk.
By Mary Schmidt
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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By Amyas Lucetta
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A Scorpio and a Sagittarius can attract each other with their elegant appearances. Both are open minded and daring. However, Scorpio is possessive while Sagittarius loves to be free. If they develop a relationship,[link widoczny dla zalogowanych], they will need to find a common ground to sustain that relationship. Sagittarius daily horoscope suggests that a Sagittarius can be an ideal partner of another Sagittarius personality. Both will enjoy freedom and passion towards each other. Both will enjoy socializing with others. An Aquarius is also an ideal partner for a Sagittarius personality but a Pisces and a Capricorn may find it difficult because of their difference in view point of life.
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A Virgo personality is very attentive and considerate and this quality attracts Sagittarius person. Sagittarius person attracts Virgo personality being open-minded and humorous. Virgo needs to be more accommodating and open to develop a relationship with Sagittarius. Sagittarius daily horoscope suggests that a Libra and a Sagittarius are ideal partners. A Libra and a Sagittarius can fall in love with each other at the first sight. Both are adventurists, curious learners,[link widoczny dla zalogowanych], open-minded,[link widoczny dla zalogowanych], free and good at socializing with others. However,[link widoczny dla zalogowanych], both Libra and a Sagittarius are quite lazy at planning.
Sagittarius personalities are very friendly in nature. Sagittarius daily horoscope helps in understanding the relationship compatibility between a Sagittarius personality and other personalities of different zodiac signs. A Sagittarius and an Arian have many similarities in nature. They can easily fall in love with each other and often a Sagittarius proves to be an ideal partner with an Aries personality. A Taurus may start a friendship with a Sagittarius and they can succeed in developing a relationship. However, they are different. A Sagittarius is open-minded,[link widoczny dla zalogowanych], outgoing and loves to socialize with different people. A Taurus on the other hand,[link widoczny dla zalogowanych], is very self-considerate,[link widoczny dla zalogowanych], introvert and taciturn.
Sagittarius daily horoscope shows differences in temperament of a Gemini and a Sagittarius personality. If they are in relation,[link widoczny dla zalogowanych], they need to work enough to develop it. A Cancer is also not a preferable match for a Sagittarius. A Cancer prefers a homely life while Sagittarius is outgoing and loves to party. A Sagittarius and a Leo can be good partners as both are open-minded,[link widoczny dla zalogowanych], good at socializing with others; they prefer freedom and don’t believe in dominating others. If a Leo and a Sagittarius are in relationship,[link widoczny dla zalogowanych], both of them need to concentrate more on family duties.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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• Most women with gestational diabetes give birth to healthy babies. This is especially true when they control their blood sugar, eat a healthy diet,[link widoczny dla zalogowanych], exercise and keep a healthy weight.
• Obesity
• And type 2 diabetes (lifestyle changes may help prevent type 2 diabetes)
© 2007 Connie Limon All rights reserved
If you want to get pregnant again, have a blood sugar test up to three months before becoming pregnant.
Between 24-28 weeks of pregnancy your health care provider will test you for gestational diabetes if you are a woman with average risk. If your risk is higher-than-average, your health care provider may test you earlier.
• National Institute of Child Health and Human Development, NIH,[link widoczny dla zalogowanych], DHHS (2003), Managing Gestational Diabetes: A Patient’s Guide to a Healthy Pregnancy (04-2788). Washington, DC: U.S. Government Printing Office.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.
You can also receive a free 48-booklet (“Managing Gestational Disease: A Patient’s Guide to a Healthy Pregnancy”) from NICHD. Write to:
Women who have had gestational diabetes and children whose mothers had gestational diabetes are at higher lifetime risk for:
How can a pregnant woman stay healthy and avoid problems in pregnancy and with the baby?
This article is FREE to publish with the resource box.
More Information:
• Know your blood sugar and keep it under control. Test your blood sugar to make it easier to keep it in a healthy range. You will probably need to test a drop of blood several times a day to find out your blood sugar level.
• Eat a healthy diet,[link widoczny dla zalogowanych]. Your health care provider can create a plan that is best for you. Controlling carbohydrates is usually an important part of a healthy diet for women with gestational diabetes,[link widoczny dla zalogowanych].
• Get regular, moderate physical activity. Your health care provider can tell you the best activities and right amount for you.
• Keep a healthy weight. This will depend upon how much you weighed before pregnancy. Keep track of your overall weight gain and weekly rate of gain.
• Keep daily records of your diet,[link widoczny dla zalogowanych], physical activity and glucose level. Keep a daily record book. Write down blood sugar numbers,[link widoczny dla zalogowanych], physical activity, and everything you eat and drink in your daily record book. This helps track how well the treatment is working and what, if anything, needs to be changed.
• You might need to take insulin
• You might have to test your urine for glucose levels.
• When the baby’s body is larger than normal, it may need to be delivered by cesarean section
• If the baby’s blood sugar is too low, starting to breastfeed right away can help get more glucose to the baby. Administering glucose through a tube into his or her blood may also be needed.
• A baby with jaundice
• A baby with low mineral levels in the blood
• A baby may have trouble breathing and need oxygen or other help (Respiratory Distress Syndrome)
Gestational diabetes occurs in about 5 percent of all pregnancies.
For more information about gestational diabetes, you can receive a free brochure called “Am I at Risk for Gestational Diabetes?” Write to:
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• The one-step approach: A woman will fast for 4 to 8 hours. The health care provider will measure her blood sugar and will do so again 2 hours after she drinks a sugar drink,[link widoczny dla zalogowanych]. The test is called “oral glucose tolerance test.”
• The two-step approach: A health care provider measures a woman’s blood sugar 1 hour after drinking a sugar drink. If the woman does not have gestational diabetes, the blood sugar will be normal after 1 hour. Women with high blood sugar after 1 hour will have an oral glucose tolerance test to see if gestational diabetes is present.
Source: National Institute of Child Health and Human Development
Gestational diabetes is a type of diabetes that only pregnant women get. If a woman never had diabetes before, then she has gestational diabetes.
By Connie Limon
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• National Institute of Child Health and Human Development, NIH, DHHS,[link widoczny dla zalogowanych], Washington,[link widoczny dla zalogowanych], DC: U.S. Government Printing Office
Children born to mothers with gestational diabetes are at a higher risk for obesity,[link widoczny dla zalogowanych], abnormal glucose tolerance, and diabetes.
Methods of testing for gestational diabetes include:
Are there cases when gestational diabetes affects the pregnancy and baby,[link widoczny dla zalogowanych]?
After the baby is born, most women with gestational diabetes return to normal quickly. You should have a blood test to check blood sugar levels six weeks after the baby is born. This test will also check your risk of getting diabetes in the future.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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3. Make eye contact. Look at the person you want to be in rapport with – look at them in their eyes. There are cultural rules for how many seconds to hold a glaze, etc., but chances are you intuitively know what the subliminal rules are. Did you know that a person’s eyes automatically and unconsciously dilate when something arouses their interest? Even little children are wired to know when they have your attention or not.
The other key part of rapport that is seldom talked about is how you feel about yourself. If you don't like how you feel about yourself and where you are at the moment,[link widoczny dla zalogowanych], you may not get an opportunity to practice your rapport skills. You'll turn people off, and they will avoid you. It all begins with you feeling good enough about yourself to get yourself and your ego out of the way and tune into others. If you can’t do that yet, you might shortcut your way to success with coaching.
By Denise Pederson
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1. First, decide that you want to be in rapport with the other person. This tells your body how to behave in ways that you could never do deliberately. By simply deciding that you really want to be in rapport, you are well on your way to harmonizing with them. It uses the power of intention, but more about the power of intention in a later issue.
6. Match their breathing. How could you tell that? Please don&#8217,[link widoczny dla zalogowanych];t stare at their chest,[link widoczny dla zalogowanych]! Just notice the rise and fall of their shoulders - - that will indicate their breathing rate.
4,[link widoczny dla zalogowanych]. Use the person’s name. There is no more precious sound in any language to someone than the sound of their own name! We are wired to pick up on that from the time we are born.
9. You decide to manage your relationships with others so that you are in control of your emotions, and not a victim of your emotions. You especially don’t want to be of victim of theirs! People that have the skills to be in control of their emotions and to manage encounters with others are way ahead of the game, whatever the stakes may be - - business, social or romantic.
You hear a lot about rapport, but how does it affect you and why should you even care? Well, two people in rapport are inclined to give each other the benefit of the doubt, and are more patient and sympathetic towards each other. When there is rapport it is easier to reach understanding, to resolve differences, to make decisions, and to achieve cooperation. With it, relationships run smoother. So when you want to achieve success in your endeavors, rapport is a good thing to strive for.
5. Match the tone and pace of their talking and share their energy level. If they are speaking softly, speak softly. If they are enthusiastic, ask your questions enthusiastically.
7. Use your sensory awareness to make them feel supported, understood and acknowledged. What do you see,[link widoczny dla zalogowanych], what are you hearing, and what do you feel? Absorb information from every one of your senses and use that skill. I once observed a mid level technical lead trying to explain a tight situation to the Vice President of the Division. Had the VP picked up on the rising color in the lead’s face and the slight sheen of perspiration on his forehead, the VP might have taken a different stance or changed the volume of his voice, or said an encouraging word. Can you imagine how much more good quality information on the status of the snafu the VP would have gotten as a result of trying to build rapport rather than trying to intimidate? Your success depends on this.
8. Listen, listen,[link widoczny dla zalogowanych], listen - - ask yourself – what must it be like in this person’s world for these statements to be true for them? Get out of yourself and get into their world, what is it like to be them right now? Imagine that you are Larry King or Barbara Walters and totally immerse yourself in the conversation. It’s your job!
10. Body language – these functions are largely unconscious. Watch space zone requirements. Eyebrows lifting.. eye gazes – And SMILE! Matching and mirroring are moving like they do, leaning when they lean, touching your face when they touch their face. Body language is well known for rapport building. Actually it is one of the lowest levels of building rapport, but it still works remarkably well IF - - -see the next point.
Ok, so now you know what rapport is, why you want to be in rapport,[link widoczny dla zalogowanych], and have the simple steps and some good tips how to have success with rapport.
11. Go ahead and do the matching, mirroring, etc - - but keep it beneath the radar! Just don’t be obvious or they will think you are mimicking them, and there goes your rapport! These techniques really work and are very powerful for lowering someone’s resistance and barriers. Another thing, keep it ethical! If you are out to manipulate someone, they can usually tell. It’s the opposite of rapport.
People want to do business with people that they know, like and trust. Now, imagine what you could do with the skills to develop and maintain rapport with anyone you choose. What could that do for you in business? In your personal relationships?
2. Forget yourself! Focus your attention on them! I want you to do this for two reasons. First, if you focus on the other person, you will automatically be more relaxed and interesting to talk to and you will loose your sense of being self conscious. Secondly, a person can tell if they really have your attention. It’s pretty hard to make someone think that you have empathy with them if you are focused on something else in the room.
Author's Bio:
12. I’m going to say it again. Focus on the other person! Especially on how they will feel when you are done talking with them,[link widoczny dla zalogowanych]! Did you respect them? Make them laugh or feel special? Because ,[link widoczny dla zalogowanych]. .
Basically, rapport is a quality of the relationship between people. Very simply, rapport is an emotional bond or friendly connection between people based on mutual liking, trust,[link widoczny dla zalogowanych], and a sense that they understand and share each other's concerns, values, and view of the world in this moment.
13. When it’s all said and done, a person may not remember specifically what you talked about, the place you met,[link widoczny dla zalogowanych], what it was that you were offering or selling, but they WILL REMEMBER HOW THEY FELT WHEN THEY WERE WITH YOU! And that,[link widoczny dla zalogowanych], in one sentence, is the only thing you really need to know about rapport and how it will bring you success on your way to your goals.
Buckle your seatbelt – here is a crash course for success in relationships.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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* Make sure you eating healthily and sensibly by using the right nutrition guidelines.
* When you are over than 30, possess high cholesterol levels, high blood pressure, diabetes, or other issue,[link widoczny dla zalogowanych], talk to your doctor before starting any workout or diet program.
Interval training workouts
* Repeat this cycle 2 more times
* Rest 30 seconds
It doesn't matter if you're male or female, the real way to attain toned and muscular body are healthy eating,[link widoczny dla zalogowanych], interval training, and strength training. You can do all of those at your own home and it will merely takes three days per week.
Getting a toned body won't be possible without weight training, that's a fact that everyone knows. But due to lack of knowledge and bombardment of advertising, most people think that weight training equal to expensive gym membership,[link widoczny dla zalogowanych], fitness machines, supplements, and trainer; in addition, they also think of it as countless hours of nonstop workout.
* Repeat this cycle 2 more times
Author's Bio:
Third cycle:
As you have seen above,[link widoczny dla zalogowanych], the exercise plan is made so you will conduct burst of high intensity workout followed by a few second rest,[link widoczny dla zalogowanych], after that start all over again. This is the ideal strategy for anyone who wants to shed excess fat and build more muscle mass. Of course, you have to remember to keep healthy nutrition intake along the way. With the right program and strong discipline, getting a toned body does not need to take huge amount of your time, cash, and energy.
* Pushup or Kneeling Pushup: 6 reps
* Perform the strength training 3 days per week,[link widoczny dla zalogowanych].
* Bodyweight Squat: 10 reps
Well, not only all of that will certainly blow your motivation away, it will also emptying your savings and less likely to give you any substantial result besides complete fatigue. You probably already know that from experience that the question “how to get a toned body” won’t be answered that way.
* Keep alternating between the hard pace and the slow pace exercise for four times.
* 8 reps of Stick-up
* Rest 30 seconds
* 8 reps of 1-leg Hip Extension
Common problem that I found is women are tend to affraid of strength training. Becoming bulky and getting more muscle than they want are their primary concern. The truth is women don’t have enough testosterone for that, thus they won’t get bulky from simple weight training without supplements. Basically,[link widoczny dla zalogowanych], it's just a myth and no one should worry about that.
Warm Up
* Rest 30 seconds
* 8 reps of Kneeling Close-grip Push-up
* Exercise at hard pace for one minute (at a subjective 7/10 level of effort),[link widoczny dla zalogowanych].
By Michael Wilson
See all Articles by Matthew JohnsonGet Updates on Fitness and ExerciseGet Updates on Matthew Johnson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
This sort of training will have greater result than common low intensity cardio where the body will keep up itself and you will have to keep increasing the duration. Interval training is something that cannot be 'read' by your body,[link widoczny dla zalogowanych]; thus it can't adjust itself to your exercise and this will lead to faster fat burning. Here’s how to do it:
* 20 reps of Bicycle Crunch
* Plank: 20 seconds
* 8 reps of Bodyweight Steps-ups
Check out this exercise menu for one day. You should do it three times per week and complement it with interval training.
* 8 reps of Split Squat with Front Foot Elevated
* Choose an exercise and warm-up for five minutes,[link widoczny dla zalogowanych], progressing from light to more intense exercise. For instance: if you take run as your exercise, try slow jog, then gradually add the speed to sprinting.
* Repeat this cycle 2 more times
* Exercise at slow pace for two minutes (in a subjective 3/10 level of effort),[link widoczny dla zalogowanych]; this is known as ‘active rest’.
Strength Training
* Do the interval three days each week. Just do it after the strength training session, but if you really don't have time, simply do it at another free day. Just be sure you have a day of total rest.
Another mistake that I often found here is people like to train specific area on their body to gain fast result, namely abs, chest, or arm.
* Finish it with five minutes slow pace for cool down.
Second cycle:
First cycle:
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Psalm 119:17-20 “Be good to your servant,[link widoczny dla zalogowanych], that I may live and obey your word. Open my eyes to see the wonderful truths in your instructions. I am only a foreigner in the land. Don’t hide your commands from me! I am always overwhelmed with a desire for your regulations.”
By Frances Lucas, Breadcrumbs
See all Articles by Frances LucasSee Frances Lucas's Expert PageGet Updates on Personal DevelopmentGet Updates on Frances Lucas Average: 0 Your rating: None Tweet
We can start by reading His word,[link widoczny dla zalogowanych], talking with Him, listening and obeying. The actions God wants us to take will be clear to us and we will know what we are to do to please Him. We can start by having faith in Him knowing that whatever He gives us to do, He will be with us the entire time so that the overwhelm of the world will disappear and we can do what He wants us to do to make a difference.
Author&#039,[link widoczny dla zalogowanych];s Bio:
We can’t know what is most important to do unless we have the right relationship with God. When we give Him all of our time,[link widoczny dla zalogowanych], we allow Him to make the decisions for us. When we take time to talk with Him and read His word,[link widoczny dla zalogowanych], He will show us what it is we need to do. God has our plan for us and sometimes the things we are overwhelmed about aren’t really in God’s plan.
The overwhelm will go away once we know what God’s will is for us,[link widoczny dla zalogowanych]. The things we stayed busy doing and worrying about will not seem as important. We need to be sure we are not stuck in overwhelm with the things we believe we need to do,[link widoczny dla zalogowanych]. We should be stuck in overwhelm with what God can do in our lives,[link widoczny dla zalogowanych]. We should be overwhelmed with desire to do God’s will.
Getting ourselves into overwhelm is easy when we get distracted by the easy things to do. We spend time doing what we want rather than what we should. We decide we need to rest and take a break for one more day while the things we continue to put off are just getting bigger,[link widoczny dla zalogowanych]. We need to be sure that we are staying busy and we are doing what is most important to do and we are taking the right action,[link widoczny dla zalogowanych].
There are many times when we feel we have way too much to do. We know there are things going on in all areas of our lives that need attention; however, we are so busy in one area that the other parts of our lives tend to get left out. It is time we understood we can’t get everything done. We can’t do all things for everyone. We have to draw the line somewhere so that we aren’t feeling so overwhelmed that we just collapse.
First of all,[link widoczny dla zalogowanych], we need to know what God’s plan is for us. We should spend time with Him and seek out what His will is for us by taking actions He gives us to do through opportunities He places before us. God may not speak to us with His plan until we are ready to hear it. God possibly has been showing us our plan all along and we are too busy to see it. We need to stop and focus on Him so we can know what He wants us to do.
Knowing what is most important to do will help us to focus only what needs to be done right now. We don’t always see what is most important and when we do, we don’t always know what action to take. However, when we know what is important and what we need to do,[link widoczny dla zalogowanych], we don’t always do it. We put it off by doing other things and saying we are too busy to handle that most important thing.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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This particular indoor rower is a popular choice at all sorts of establishments and institutes around the worlds. You will find the Concept 2 air rowing machines in rowing clubs,[link widoczny dla zalogowanych], colleges and universities, the homes of professional athletes and a wide variety of health clubs. Professionals know that value of this machine,[link widoczny dla zalogowanych], which comes with a 30-day money-back guarantee.
Overall you can't get a better rower then the Concept 2 rowing machine. These units are affordably priced and they offer the exact same models to both consumers and professional institutions and establishments. If you've used one of these at the health club and decide to order one for home,[link widoczny dla zalogowanych], you will be receiving the exact same quality product as the one you used.
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The biggest differential that the Concept 2 rowing machine has over its competitors is the incredible community that has been built around the machine. Utilizing a highly accurate self-calibrating performance monitor,[link widoczny dla zalogowanych], users can enter online competitions and compete against other users of the same rower. You can track your daily process using their online log book and even take a shot at beating the world record in a variety of lengths.
The Concept 2 rowing machine has been around for over 30 years and has a large number of satisfied customers,[link widoczny dla zalogowanych]. People love the unit's sleek design and the flexibility it has for both adjusting resistance and convenient storage when you've completed your workout,[link widoczny dla zalogowanych]. The company also manufactures a number of accessories including attachments that can customize your rowing workout and simulate sculling or sweep oar components.
Author's Bio:
Fitness enthusiasts have been raving about the benefits of a rowers workout for years now,[link widoczny dla zalogowanych], making the indoor rower a required piece of equipment in both home gyms and health clubs around the world.
The Concept 2 rowing machine is a revolutionary product that combines high end quality and design with amazing community features that have turned this indoor rower into a phenomena amongst rowing teams, professional athletes and fitness enthusiasts. This particular rower offers the user a total body workout on a machine that is low impact.
The Concept 2 rowing machine is a revolutionary product that combines high end quality and design with amazing community features that have turned this indoor rower into a phenomena amongst rowing teams,[link widoczny dla zalogowanych], professional athletes and fitness enthusiasts. This particular rower offers the user a total body workout on a machine that is low impact. The Concept 2 rowing machine has been around for over 30 years and has a large number of satisfied customers.
By Andrej Neverland
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Emily Heckman is a professional writer who lives in New York City.
Reprinted from: Please Don't Label My Child by Scott M. Shannon,[link widoczny dla zalogowanych], MD with Emily Heckman.© 2007 by Scott M. Shannon, MD with Emily Heckman. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at [link widoczny dla zalogowanych]
Excessive carbohydrates. If there is a history in your family of mood disorders, alcoholism, or depressive symptoms, your child may need a high-protein diet. Along with being a better, more stable energy source, a high-protein diet will also help a child who struggles with obesity. And it will feed his brain.
This is more challenging than it ought to be, because the American diet -- especially for kids -- is so skewed toward empty calories. Too many of the foods favored by kids have too much carbohydrate and sugar but not enough protein and far too few good fats (especially EFAs) and micronutrients.
Just as there are foods that you should promote in abundance,[link widoczny dla zalogowanych], there are other foods that you should work to keep out of your child's diet.
Dairy products. Limit dairy intake to three to five servings per week, especially in small children. I recommend this because dairy-based foods are the number one cause of food allergies in children, and kids with food allergies often exhibit behavioral problems. If your child tolerates milk, I recommend buying only organic milk to avoid the hormones routinely fed to cows. If you feel that your child would benefit from an alternative, try rice or soy milk,[link widoczny dla zalogowanych], both of which also provide calcium.
Trans fats. These fats are found in hydrogenated oils. Most commercial baked goods are loaded with these terrible fats. Buy whole wheat, whole grain, and minimally processed cereal products instead. Avoid fried foods, which are usually cooked in hydrogenated oils (and which, in the Netherlands,[link widoczny dla zalogowanych], have been outlawed as a public health hazard).
Soda. Avoid it altogether, as it has no nutritional value whatsoever. The caffeine it contains leaches vital nutrients out of a child's system, and the sugar only wreaks havoc on the metabolic system. Also, a diet high in soda is likely to be low in more nutritional beverages such as milk or fruit juice.
If you have the desire to enrich your child's diet in order to safe-guard healthy brain growth and development, here are a few simple guidelines that may help. I encourage you to consider these suggestions, but please disregard those that don't apply to your child. For example, if you already know that your child has a peanut allergy, of course she shouldn't eat nuts. If your toddler seems to tolerate dairy well, there's no need to switch him to rice or soy products. Feeding our children well requires effort, but it isn't complicated. The results will be well worth the effort. Here are the basics.
Ensure that your child is well hydrated and drinks plenty of water every day. This may seem like a no-brainer, but even slight dehydration makes the effective absorption of all other nutrients impossible.
Make sure that your child gets enough protein. Unlike carbohydrates, protein is a steady, slow-release form of energy. I recommend eating two servings a day of chicken, fish, tofu, eggs, or meat.
Emphasize good oils. Monounsaturated and polyunsaturated oils such as olive oil and canola oil are good choices. Use butter instead of margarine,[link widoczny dla zalogowanych], though in moderation. Reduce your use of corn oil and safflower oil if possible.
Feature cold-water fish, such as salmon,[link widoczny dla zalogowanych], cod, and herring. Ideally, every child should have a minimum of two or three servings a week of fresh fish.
Include nuts and seeds. A rich assortment of raw nuts and seeds is best. Put them in salads, cereals, and casseroles. They're also great as snacks.
Emphasize a changing variety of cooked and raw vegetables.
Include plenty of fresh fruits, particularly those currently in season.
Favor whole grains. Whole grain breads, pastas,[link widoczny dla zalogowanych], rice, and cereals are the way to go.
Serve a wide array of foods that are fresh,[link widoczny dla zalogowanych], locally grown, and full of color (which indicates the presence of nutrients). Serve fruits and vegetables seasonally to ensure that your child gets the greatest possible range of nutrients.
Watch out for "monochromatic" eating patterns. If your child eats only white foods, such as rice, bananas, bread, and macaroni and cheese, she's missing out on nutrients.
Supplement your child's diet with an adequate variety of brain-building vitamins, minerals, and other essential nutrients.
Things to Limit or Eliminate from Your Child's Diet
Dr. Shannon's Basic Dietary Guidelines for All Children
By Scott M. Shannon, MD with Emily Heckman
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Over the years, parents have asked me to provide a quick overview of the basic dietary guidelines they should follow with their children in order to promote optimal brain health and development, which also means optimal overall growth and development.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Once a child moves beyond breastfeeding, it's up to us parents to take on the awesome responsibility of navigating our way through a pretty lousy American diet and nourishing our kids in ways that help -- not hinder -- their growing bodies and brains.
It's our job,[link widoczny dla zalogowanych], then, to make sure that our kids aren't poisoned or sickened by diets that are aggressively high in sugar and high in saturated fat but low in protein, vitamins, minerals, and essential trace elements. We need to resist the urge to let marketing efforts (especially those of the fast-food industry) lure us into giving our kids the wrong kind of nutrition. Instead, we have to dedicate ourselves to feeding them adequate amounts of the six key nutrients.
Refined sugar. This means candy, cakes, and even juices . Occasional treats are okay, but they shouldn't be part of a child's daily diet. Watch out for drinks (including fruit juices labeled 100% natural), as they often contain enormous amounts of sugar.
The above is an excerpt from the book Please Don't Label My Child
by Scott M. Shannon,[link widoczny dla zalogowanych], MD with Emily Heckman
Published by Rodale, Inc.; August 2007;$25.95US/$31.95CAN; 978-1-57954-682-3
Copyright © 2007 Scott M. Shannon, MD with Emily Heckman
Caffeine. Caffeine has no nutritional value. It's a stimulant that may affect your child's behavior, especially his ability to sleep well. In addition,[link widoczny dla zalogowanych], caffeine is a diuretic and may contribute to dehydration.
Author
Scott M. Shannon, MD, is a pediatric psychiatrist who is board-certified in general psychiatry, child/ adolescent psychiatry, and holistic medicine. A past president of the American Holistic Medical Association, he currently has a private practice in holistic child psychiatry and serves as medical director of four residential treatment centers for children and teens in northern Colorado. Dr. Shannon shares his vision for transforming the care of children with chronic illness of any nature via The Center for the Whole Child (www.forthewholechild.org). He lives in Fort Collins, Colorado, with his wife and two children.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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By Lisa Howell,[link widoczny dla zalogowanych]
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It is one of the most often asked questions in ballet, yet one to which there has not really been one definitive answer; “How do I know when I (or one of my students) am ready for pointe work?” Young girls dream of their first pair of pointe shoes for years before they will be allowed to get into them,[link widoczny dla zalogowanych], and, until now,[link widoczny dla zalogowanych], it has basically been up to the teacher to decide when each student makes the transition.
The question as to when a ballet dancer is strong enough to go onto pointe has always been a contentious one. Dance Physical Therapist Lisa Howell (B.Phty) has perfected a fantastic system that takes the guesswork out of this difficult decision. Dancers work through a series of tests and exercises specially developed to prepare their feet, ankles, hips and core muscles for pointe work,[link widoczny dla zalogowanych], and the system is being embraced by dance teachers all over the globe.
In Australia,[link widoczny dla zalogowanych], many dance teachers have realised the importance of getting each girl individually assessed prior to going onto pointe. The ‘best dancer’ within a class may not necessarily have the strongest feet, and many weaknesses can be hidden inside regular ballet slippers. They advise each girl to undertake an assessment with a Special Dance Physical Therapist, who will perform screening tests that take much of the responsibility off the dance teacher in deciding who is able to go onto pointe and when. Following an initial assessment,[link widoczny dla zalogowanych], special strengthening and mobility exercises are taught to strengthen any weaknesses in the dancer’s feet,[link widoczny dla zalogowanych], ankles, hips and core muscles, to help the girls cope with the demands of pointe work.
As there is a limited number of dancers a therapist can see day to day, and due to the enormous global interest in Ballet, a program was developed that made this process available to the world. It is based around 4 stages,[link widoczny dla zalogowanych], each with clearly described tests to assess each girl’s current strength and mobility, explanations of what any weaknesses may mean, and programs of specific exercises to help improve all the highlighted areas.
Once a girl can correctly perform all of the tests in each stage (each has a check-list to ensure that they are performed correctly) she should be strong enough to commence pointe work under the guidance of a qualified teacher. All of the tests and exercises are clearly demonstrated with clear photographs of both the correct and incorrect positions.
A Dance Physical Therapist will see hundreds of girls each year for such assessments. The teachers find the resulting written reports on each girl extremely helpful for tailoring corrections in class, and all note the dramatic improvement in the girls overall approach to dance, both technically, and energetically, once they have their assessment,[link widoczny dla zalogowanych], and have specific goals to work towards.
Author's Bio:
“The Perfect Pointe Book” is the essential companion to any dancer,[link widoczny dla zalogowanych], either aspiring to progress to toe shoes, or already en pointe,[link widoczny dla zalogowanych], and is an excellent resource for teachers of pointe work.
This has lead to many girls being allowed up too early, to “keep up with their class”, often resulting in chronic foot injuries that may plague even the most competent dancer throughout their career, or even permanent damage. Due to the variability in growth rates of girls in the 11 – 14 year age group (when most girls start en pointe) and the lack of complete closure of many of the growth plates in the feet until at least 16 – 18 years of age,[link widoczny dla zalogowanych], strength of the feet and ankles is a huge factor in preventing injury when progressing onto pointe.
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Day 13:
Shampoo your own carpets this season
Day 22:
Bring your lunch once this week to work.
Day 8:
Stop using your local ATM machine. Most grocery and drug stores, gas stations,[link widoczny dla zalogowanych], and convenient stores now allow you to get cash back from your purchase. Don't give away $1.50-$3.00 to use your local machine.
Day 30:
Eat a piece of fruit as a snack instead of an expensive pre-packaged preservative-filled plastic wrapped calorie-filled cookie, candy bar, or treat.
Day 26:
Look for a lower interest rate if you carry a balance on your credit card account,[link widoczny dla zalogowanych]. Spend an hour and save your self hundreds but getting a lower interest rate,[link widoczny dla zalogowanych].
By Kimberly A. Griffiths
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Day 19:
Refinance your home if your rate is 2% points or higher than the current mortgage rates.
Day 2:
When you're ready to throw out your toothpaste, squeeze, flatten, press hard to get just 1 or 2 more uses from the tube.
Day 24:
Take today and make a spa at home. Bubble bath, facial, moisturize, and relax.
Day 16:
On the weekends don't use makeup and styling hair products.
Day 3:
Have friends over for dinner this weekend instead of eating out. Each month rotate who will host the dinner party.
Day 5:
Plant a garden this year and have fresh vegetables this summer.
Day 20:
Stop trying to compete with the stuff your neighbor owns. There is real freedom when you go to sleep at night knowing that you may have less but you don't owe anyone a dime.
Day 4:
If you are dissatisfied with the service or product you recently purchase,[link widoczny dla zalogowanych], send a complaint letter. Oftentimes, the company will send you an apology with some sort of coupon or certificate.
Day 15:
Get some exercise and wash your own car
Day 17:
Instead of buying a new tool,[link widoczny dla zalogowanych], gadget, or piece of equipment, ask you neighbor to borrow theirs. Be a good neighbor and return it when you're done.
Day 7:
Shop differently at the grocery stores. Most stores have attractive sales that bring you in the door in the hopes that you'll end up buying other items that are regular price. This is referred to as a "loss leader." Buy the loss leaders in bulk and freeze what you don't use. If you eat pasta sauce regularly and the store has them on a great sale, buy four of them. You'll use them if they
are in your pantry.
Day 1:
Promise this month that you will use every drop of shampoo, conditioner, soap, deodorant, and moisturizer in your house before you buy any more. See if you can last an entire month with the inventory you already have on hand.
Day 9:
Round up the cost of your purchase. As you work your budget use whole dollars and drop of the cents. For example, if something cost you $9.70, list it as $10.00. Over the course of the month you will have created a little slush fund that can be set aside for savings.
Day 11:
Keep foods that store well at your workplace. Examples include oatmeal,[link widoczny dla zalogowanych], cream of wheat, soup, and protein bars (that you bought on sale!). This stash of food will come in handy when you are tempted to go to the vending machine.
Day 29:
Make your hobby pay for itself - sell some of your creations.
Day 28:
Paint your own house.
Day 21:
Teach your children how to fly a kite instead of going to the expensive arcades or movie theatres.
Day 12:
Bring your lunch to work - 1 day a week
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Day 27:
Do you dare to cut or trim your own hair,[link widoczny dla zalogowanych]? It will grow back.
Day 10:
Eat a big breakfast meal for dinner. When you're so busy in the morning it's rare you ever get a real breakfast. Why not have pancakes and omelets for dinner instead?
Day 14:
If you bought an item at regular price and it goes on sale within 30 days,[link widoczny dla zalogowanych], call the store to ask what their policy is on reimbursing you the difference. More often than not, they will give you the sale price!
Day 6:
If you are considering a car purchase,[link widoczny dla zalogowanych], think fuel efficiency. A vehicle that gets 30 miles per gallon (MPG) will cost you $450 less to fuel each year than one that gets 20 MPG (assuming 12,000 miles of driving annually and a fuel cost of $2.60). If you own your car for at least 5 years, the more efficient MPG car will save you $2250 in gasoline.
Day 31:
Just for today, don't spend any money.
Day 23:
Purge your closets. Donate clothes you don't wear anymore and wear an old forgotten favorite.
Day 25:
Find out if your local zoo or museum has a "free" day and take the family for a picnic as well.
Day 18:
Pay your bills on time and avoid the late fees!
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.