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By Joey Atlas,[link widoczny dla zalogowanych]
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3) Adequate rest. Your body can only get stronger, faster, and better if you give it the proper amount of rest. During rest time your body releases hormones and chemicals to help you rebuild and recharge. Some of these substances interact with certain components of the healthy foods you eat to achieve this.
So, what are a young athlete and/or parent to do, knowing that all of the outrageous claims by supplement companies are either false or grossly exaggerated?
Some supplement companies have attorneys on staff that specialize in making sure that the company they represent is not breaking any laws in its advertising campaigns. Some companies who cannot afford full time attorneys hire them as outside consultants to perform the same function. Their main job is to compare the proposed advertising campaign, whether it is a radio ad,[link widoczny dla zalogowanych], a television ad, internet ad or print ad and make sure it complies with all rules and regulations put forth by the Federal Trade Commission and/or the Federal Communications Commission. Keep in mind these hired pros work for the company who pays them and not for you, the consumer.
Ponder this, the Dietary Supplement Health and Education Act does not require manufacturers to report adverse reactions or side effects. Additionally, the sale of any supplement can only be prevented if the Food and Drug Administration can prove that the supplement is harmful. Amazing, isn’t it?
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Despite the fact that supplement companies are restricted from making unproven or exaggerated claims, many are still able to get away with extremely deceptive advertising campaigns. Some companies are even so greedy that they completely disregard any of the industry rules and use outright lies in their marketing campaigns knowing that the regulatory agencies are overloaded and cannot catch every unscrupulous company. Even when caught,[link widoczny dla zalogowanych], some of these companies have to pay a fine which usually only amounts to a small percentage of the profits it has taken in from its fraudulent marketing techniques. They are then ordered to clean up their marketing campaigns so they are in compliance with industry rules and are then allowed to continue selling their products.
The problem lies within the fact that even when following “the rules” nutritional supplement marketers can still cleverly craft unbelievably deceptive advertising campaigns and get away with it
I rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is.
For the record, I am not adverse to all nutritional supplements. There are some fantastic multi-vitamin & mineral products, nutritional shakes, nutrition bars and a few other basic products on the market which can be helpful as supplements to a well rounded, whole food, nutrition program.
It is no wonder why so many people believe that enhanced sports performance can come from a bottle at your local nutrition store. The advertising freedom that nutritional supplement marketers are given is an absolute joke,[link widoczny dla zalogowanych]. The flexibility they have allows them to prey on peoples weaknesses and exploit the fact that most people want to believe what they see and hear through advertisements,[link widoczny dla zalogowanych].
2) A carefully designed and administered athletic strength & conditioning program. Several key factors will determine what the ideal training regimen for you should be. Again,[link widoczny dla zalogowanych], it is best to consult with a sports conditioning specialist to determine your needs.
As the father of an eight year old baseball,[link widoczny dla zalogowanych], soccer and football player, I am often asked by other parents, “What products would you recommend for my son/daughter to help improve their sports performance?” The paragraph above is my answer, always.
1) A sound nutrition program constructed from whole,[link widoczny dla zalogowanych], nutrient dense, readily available, preferably organic foods. For your specific needs it is best to consult with a sports conditioning specialist or a sports nutrition consultant.
No magic pill, patented drink mix, sublingual tincture, trans-dermal patch,[link widoczny dla zalogowanych], man made food bar, proprietary mineral blend, or secret capsule is capable of producing the results, or anything remotely close, that can be achieved through the proper strength and conditioning program combined with a smart, a realistic nutrition program and adequate rest.
One website that can help you make better informed decisions about some of these helpful supplements is ConsumerLab.com.
Well,[link widoczny dla zalogowanych], the answer is quite simple. Focus on what is proven, safe,[link widoczny dla zalogowanych], realistic, and effective. Improving athletic performance boils down to three components:
Remember the old adage,[link widoczny dla zalogowanych], “If it sounds too good to be true, it most likely is.”, when you see or hear these crazy advertisements because in reality, all you are seeing is a modern day snake oil presentation.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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In these dimensions our spirits continue their existence and development between physical lives. There is research evidence for this from a wide range of psi phenomena, including: remote viewing (sometimes called travelling clairvoyance); out-of-body, near-death and deathbed vision experiences; apparitions (ghosts); channeling and other mediumistic phenomena; and reincarnation research. The research evidence from these diverse fields is, overall, consistent and produces a coherent picture. We haven't the time to go through this,[link widoczny dla zalogowanych], but it is summarized in Volume III of Healing Research.
Develop and deepen your intuition and personal spirituality
Again we must clarify our terminology. When I speak of the spiritual I intend to address those realms or dimensions where awareness can visit without the body, where time future and past are all in the now, and where form and space are mental constructs.
Healing opens us to our spirituality.
Benor, Daniel J, Healing Research: Volume I, (Popular edition)
Spiritual Healing: Scientific Validation of a Healing Revolution,[link widoczny dla zalogowanych], Bellmawr, NJ: Wholistic Healing Publications 2007 (Orig. 2001)
Healers describe their work, research in parapsychology as a context for understanding healing,[link widoczny dla zalogowanych], brief summaries of 191 randomized controlled studies, pilot studies.
Resources for exploring messages from your body
Resources on spiritual healing
Spirituality is an awareness that has atrophied in our society. Western culture is something of an aberration when compared to the majority of other cultures, where the spiritual dimensions are experienced and conceptualized as normal parts of existence -- not paranormal, mystical, or to be rejected.
From the vantage of the spiritual dimensions, our existence within the material realms of earth is an exploration, or digression, into the very densest levels of energy. The material body is like a garment taken up by the spirit in order to explore particular lessons for the advancement of the soul. In our lessons we are repeatedly present us with choices regarding relationships, attitudes and actions. If we make poor decisions, we may not graduate into the next levels of existence, but might have to repeat the class with other teachers. If we do graduate and leave physical existence,[link widoczny dla zalogowanych], we might choose an elective tutorial, sticking around in our spirit bodies in order to help those still struggling in the physical classrooms. At some point, we move on to further personal spiritual development in universities that we cannot even begin to comprehend from the vantage of our earthly existence and awareness.
Reaching Higher and Deeper
Workbook for Healing Research, Volume 3: Personal Spirituality:
Bellmawr, NJ: Wholistic Healing Publications 2007
WHEE: Whole Health - Easily and Effectively®
AKA
Wholistic Hybrid derived from EMDR and EFT
Potent self-healing method for releasing emotional and physical stress, pains, residues of traumas
[link widoczny dla zalogowanych] Workbook Paperback - WHEE for pain Articles Workshops
Benor, Daniel J, Healing Research: Volume I, (Professional Supplement)
Spiritual Healing: Scientific Validation of a Healing Revolution,
Southfield, MI: Vision Publications,[link widoczny dla zalogowanych], 2001.
Only the annotated,[link widoczny dla zalogowanych], critiqued 191 randomized controlled studies and the pilot studies - described in much greater detail, including statistical information
Treat VI Conference Keynote Address,[link widoczny dla zalogowanych], Virginia Beach, Virginia, April 30,[link widoczny dla zalogowanych], 1994
Resources for explaining the mind-body connection
Benor,[link widoczny dla zalogowanych], Daniel J. Healing Research, Volume II: (Professional edition)
Consciousness, Bioenergy and Healing,[link widoczny dla zalogowanych], Bellmawr, NJ: Wholistic Healing Publications 2004.
Thorough review of research validating the efficacy of self-healing, wholistic complementary/ alternative medicine (CAM), biological energies, and environmental interactions with bioenergies.
“Book of the Year” award - The Scientific and Medical Network, UK
Paperback, CD-ROM or e-Book of Consciousness, Bioenergy and Healing
Benor,[link widoczny dla zalogowanych], Daniel J. Healing Research, Volume II: (Popular edition)
How Can I Heal What Hurts? Wholistic Healing and Bioenergies,Bellmawr, NJ: Wholistic Healing Publications 2005
Popular edition Explains self-healing, wholistic complementary/ alternative medicine (CAM) and bioenergies, and discusses ways in which
you can heal yourself.
Suffice it to say that the spirit appears to be an eternal entity that precedes and survives physical existence. Physical existence upon earth appears to be a lesson that is chosen by our spirit prior to birth. Our consciousness continues after physical death. Should we not get a "passing grade" or learn the lessons needed in one physical lifetime, we may return again until the lessons are learned. Lessons continue on ever increasingly refined levels until we attain dimensions of group consciousness. Eventually, as the mystics say, the sparks from the original fire return to the eternal flame.
Healing Research, V. 3
Personal Spirituality: Science, Spirit and the Eternal Soul, Bellmawr, NJ: Wholistic Healing Publications (2006)
By Daniel J. Benor, MD, ABHM
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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after reading this article,[link widoczny dla zalogowanych], what do you feel?
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this Sunday, team Guizhou and Beijing will also be Baxi team in a league game,[link widoczny dla zalogowanych], the Guizhou team has been decided by the club manager, last year the team coach Yuan Ge served as the deputy manager,[link widoczny dla zalogowanych], team daily work.
now news net news yesterday,[link widoczny dla zalogowanych], Guizhou Zhicheng club coach Wang Haifang died in a car accident. It is reported,[link widoczny dla zalogowanych], Wang Haifang is in June 2nd at 9 pm,[link widoczny dla zalogowanych], driving back to base to hurry,[link widoczny dla zalogowanych], because the sky is black,[link widoczny dla zalogowanych], the car crashed into a house on the roadside,[link widoczny dla zalogowanych], after Wang Haifang died due to the rescue. Wang Haifang is the former Qingdao soccer star,[link widoczny dla zalogowanych], the Shandong Luneng team player Wang Yongpo is his own nephew.
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Liu Dandan and Wang Zilin DL singing auditions in Changsha beginning rather concern, judge Chang Kuan has commented: "by Li Yuchun Jane Zhang, hadn't seen such fresh combination."

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The non water element fixtures serve a purpose as well. For example the mirror should be as large as the space above the sink allows. Since you prepare for your day in the bathroom,[link widoczny dla zalogowanych], it is important for you to have a clear,[link widoczny dla zalogowanych], bright vision of yourself every day. The recent trend of placing a mirror split in two in the bathroom isn’t in touch with good Feng Shui and bathroom design.
On the other hand, it can’t be ignored that the bathroom is also used for elimination. Whether it is through the toilet or down the shower drain, this room is used for getting rid of toxins. Luckily when the proper Feng Shui and bathroom practices are followed, you can reduce the effects of negative chi,[link widoczny dla zalogowanych], while increasing the helpful water element.
Now that you have the bathroom clean and ready for its Feng Shui makeover,[link widoczny dla zalogowanych], let’s talk colors. There is no need to go overboard on elaborate color schemes. Bright colors are distracting and not beneficial to the Feng Shui and bathroom design. Your best bets are neutral colors like cream and light blue. If that isn’t going to work for you,[link widoczny dla zalogowanych], at least use a color that is relaxing and muted.
The good news is that in Feng Shui and bathroom usage, the bathroom is closely related to the element of water. Let’s face it; the majority of purposes in the bath are connected to water in one way or another. Water represents cash flow and prosperity in addition to the career aspect of life and prosperity. Ensuring that this room is designed in the Feng Shui tradition can help improve those areas of your life tremendously.
By Candace Czarny CFM, ASID,[link widoczny dla zalogowanych], LEED AP, Subtle Energy Expert
See all Articles by Candace CzarnySee Candace Czarny's Expert PageGet Updates on Feng ShuiGet Updates on Candace Czarny Average: 4 Your rating: None Average: 4 (4 votes) Tweet
It is essential to make sure your bathroom is as pleasant as possible. This is one of the most effective ways to ensure that the negative aspects of the bathroom are controlled and don’t cause any problems with the flow of positive chi. The use of crystals is helpful in creating and activating good energy.
Another thing to watch out for is if your bathroom is opposite your kitchen. It doesn’t take a genius to determine why this is not good for the flow of chi. If you do find yourself in this type of situation, the easiest solution is to always keep the bathroom door closed. It is also beneficial to leave the toilet lid down when not in use. Anything you can do to keep the negative chi from escaping into the kitchen and the rest of the house is a step in the right direction.
Feng Shui and bathroom design and placement are an important part of providing your family with a harmonious environment,[link widoczny dla zalogowanych]. Color choices and fixture maintenance are essential in allowing a positive energy flow.
The first thing that needs to be done to Feng Shui friendly your bathroom is to give the room a thorough cleaning. Products sitting on the sink or the back of the toilet need to find a proper home if they are essential to your hygiene. If not, it’s time to get rid of the unnecessary items. Clutter is counterproductive to a good chi flow,[link widoczny dla zalogowanych], and especially in the bathroom it is vital to keep this space debris free. Don’t forget to include under the sink and any linen closets in this process. They count too,[link widoczny dla zalogowanych], and leaving them unorganized is not going to help you in combining good Feng Shui and bathroom décor.
As far as the fixtures in the bathroom go, it is very important that they are all in excellent working order. Leaking facets represent your money and prosperity flowing down the drain. Be sure the sink and bath tub facets shut off effectively. Noisy drains are an issue as well. If you have a problem with any of these plumbing issues, and can’t fix them yourself, don’t hesitate to call in a professional to get you started on your way. Feng Shui and bathroom maintenance work best when all of the fixtures are working properly.
For some people their bathroom is just the room where they get ready for the day, eliminate waste, and store their hygiene products. Still others like to transform their bathroom into a personal spa. While no one likes to talk about it,[link widoczny dla zalogowanych], the bathroom is a vital, necessary part of all homes. For those who practice, or want to practice, Feng Shui in their homes, this room absolutely can’t be ignored. Certain decorating strategies are necessary to ensure that this room is in accord with the ancient Chinese philosophy. While bathrooms weren’t part of the original Feng Shui tradition, since it was created before indoor plumbing,[link widoczny dla zalogowanych], you can still arrange your bathroom to complete the benefits involved in Feng Shui. Feng Shui and bathroom design will further provide a calm,[link widoczny dla zalogowanych], soothing home for all of the occupants.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Right before she threw her head back to dump the remaining portion of food into her mouth, my wife turned the bag over to read the fine print ingredients – I think she had to stop for air. Instantly she gasped, “Why the hell did you buy this! It’s loaded with high-fructose corn syrup!” High fructose corn syrup (HFCS) is fat fertilizer on steroids. And she knows it…One very fit Mom, she keeps a lean and muscular build by avoiding grocery store fat traps. Her eating came to a screeching halt.
When consumed, artificial sweeteners make your body lose its natural ability to count calories. If athletes cannot distinguish between proper eating and over eating caused by artificial flavors, then they will never reach their fat loss or muscle building goals, period. Exercise becomes a waste of time. Artificial flavors include sucralose (Splenda), aspartame, acesulfame K, saccharin,[link widoczny dla zalogowanych], and neotame.
Apparently, fetuses can be doomed to overeating for life thanks to neuronal damage caused by MSG being consumed by Mom. The damage was most prevalent among a specialized group of nerve cells in the medulla oblongata, thalamus, or hypothalamus of the brain. All of these areas control proper eating and metabolism. Once damaged, children are born metabolically handicapped, for life. This might explain the drastic increases in childhood obesity worldwide.
Some things are worth dying for. Fat traps are not. If you want to live thin and slim or just avoid eating your body weight in beef, be alert to these common grocery store fat traps. You might have to dedicate an extra 20 minutes to shopping. But after that, you’ll never fall victim to them again.
Exposing and Evading Grocery Store Fat Traps
Healthy fat – which you can find in grass fed beef, seeds, nuts, avocados and eggs – is essential for proper growth, development, and maintenance of good health. It provides your body with vital energy without causing you to gain weight. In sharp contrast to carbohydrates, sugar, and trans fats, healthy fats tell your body to burn fat and makes you feel fuller quicker. Add them to your grocery list.
Wife Consumes Her Body Weight in Jerky
HFCS transforms people into eating machines. Once consumed,[link widoczny dla zalogowanych], it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as endorphins. Intoxicated with artificial feel-good, our brains are unable to sense overeating and demand more, more, more. The excess calories get stored in your bottom – big time. Ultra-sensitive to the Frankenfood induced pig-out, I’ve even heard of kids accidentally taking bites out of their fingers when under the influence of HFCS. Worse yet, many children who over-indulge on products containing HFCS eventually become diabetic.
After the fat is removed,[link widoczny dla zalogowanych], sugar is added. Sugar is great for a birthday party, that’s it. Like HFCS, it is nothing more than fat fertilizer and a heart attack waiting to happen. Look for it listed as sucrose, dextrose, or cane sugar on the labels of your favorite food. Then find something else, like an all-natural food high in healthy fat!
This trap gets most weekend warriors: sports bars,[link widoczny dla zalogowanych], protein powders, and sugar free foods. Each and every one of them is loaded with drugs disguised as sweeteners, AKA artificial sweeteners. The belief that these nicely packaged foods and drinks are healthy for you is a perfect example of how marketing strategies supersede medical science and common sense.
Beef, it’s what’s for dinner, along with the fat trap MSG (monosodium glutamate). MSG has several aliases you can be on the lookout for, including hydrolyzed vegetable protein,[link widoczny dla zalogowanych], hydrolyzed protein,[link widoczny dla zalogowanych], hydrolyzed plant protein, plant protein extract, sodium caseinate,[link widoczny dla zalogowanych], calcium caseinate,[link widoczny dla zalogowanych], yeast extract, textured protein, autolyzed yeast,[link widoczny dla zalogowanych], and hydrolyzed oat flour.
Once consumed, the fat fertilizer works by spiking insulin and lowering those hormones that ward off obesity, premature aging, and diabetes: IGF-1 and human growth hormone. And if that doesn’t scare you, it can be damaging to brain cells. Consider the shocking findings by German scientists who recently warned that Germany should abandon the use of MSG at once. Why? They found that pregnant mothers consuming this fat trap were giving birth to children who were insulin resistant.
Fat free labels hoodwink millions of unsuspecting victims. They have been a gold mine for the food industry since 1993. The obese seek out this label in hopes of waking up skinny. It never happens, but this doesn’t stop them from getting ensnared over and over again. I can here the rational, “It just seems so plausible; I’m fat, I should eat fat free foods.” Wrong.
From beef jerky to bread and even spaghetti sauce, HFCS has infiltrated most foods and turned each one into a fat trap. Avoid it at all cost! But these are not the only traps that await you.
My wife recently consumed her body weight in beef jerky. What was supposed to be a light, healthy snack turned into an all out beef eating binge. Her ravenous consumption made me ponder that it must be an especially good brand. Rushing out of town, I bought it at my local health food store. That was where I messed up big time…Ignoring the label, I was ensnared by the number one grocery store fat trap – which was the cause of my wife’s abnormal and ravenous consumption of the beef.. If I can succumb to them,[link widoczny dla zalogowanych], then everyone is susceptible to the fat traps lurking in grocery stores.
By Shane Ellison, M.Sc.
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A grocery store fat trap is nothing more than a scheme designed by food manufacturers to make you eat more of something that you think is healthy – like beef jerky. You could think of these foods or food additives as fat fertilizer. They are great for a company&#8217,[link widoczny dla zalogowanych];s bottom line but really bad for your “bottom.”
The white, crystalline amino acid is made in a lab then added to meat products (and most canned or packaged foods) under the auspices of “enhancing flavor.” One small problem: It doesn’t have any flavor. It just enhances overeating. But anything that enhances the bottom line is labeled as enhancing flavor.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Hip pain can be very problematic as it can restrict the movement of the body,[link widoczny dla zalogowanych], natural remedies can provide relief and promote smooth and pain free movements. There are many causes for hip pain,[link widoczny dla zalogowanych], the thigh bone known as femur swivels in the socket at hip to join upper and lower torso of the body and provide joint movement. There is some free space in the socket which gets filled with blood and fluid if there is any inflammation, swelling or infection in the joint. Other structures attached to the joint can also be the source of pain. In most of the cases trauma is the main cause of pain. Though hip pain can be problematic but sometimes referral pain is also experienced in hip like the one in the case of irritated sciatica nerve. Arthritis can also cause hip pain,[link widoczny dla zalogowanych], muscle pull or strained tendons are also commonly found reasons of hip pain.
Care shall be taken while sitting and getting up so that too much pressure is not passed on to the troubling area. While sitting gently folding and unfolding right leg can help if pain is due to minor cramp,[link widoczny dla zalogowanych]. Leisurely walk wearing flat soul shoes is also beneficial in promoting blood flow and curing cramps in the hip,[link widoczny dla zalogowanych].
Not straining the aching part of the hip during the movement,[link widoczny dla zalogowanych], while sitting, getting up or lying is a precautionary measure to avoid aggravation of the pain. The pain might have been caused due to strained muscle or tendon which will get further aggravated if pressure is exerted on it during any activity. It might appear that hot and cold compresses would not be able to help as pain is deep inside but it is not correct,[link widoczny dla zalogowanych], hot and cold compresses can be very good natural remedy for hip pain though the compressions shall be applied for more duration than for pain in other parts of the body. Gentle massage at the painful area is also helpful,[link widoczny dla zalogowanych], pain relieving gels or creams can also be used for massage. The massage shall be done with sufficient pressure neither too much nor too less. Massage promotes blood flow and cures swelling and relieves strained muscles to relieve the pain.
If a person feels shooting pain which is radiating down towards thighs than this cream can be helpful as such a pain can be caused by irritation of sciatica nerve. Soaking the body below waist in tub filled with warm water and two cups of Epsom salt is also an effective natural remedy to relieve hip pain if caused due to muscle strains or cramps. Epsom salt contains magnesium which is when absorbed by the body through skin relieves such pain. Eating more fruits and vegetable, increased intake of garlic in the diet, using ginger in food as spice or in salad and avoiding red meat and spicy food also works as good remedy for hip pain.
By James Napier
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Capsaicin ointment is available as over the counter medicine in the market and is an excellent natural pain relieving cream,[link widoczny dla zalogowanych]. This cream is made up of cayenne pepper which slows down the signals of pain getting transferred to brain. Thus a person feels lesser pain or no pain after its application,[link widoczny dla zalogowanych]. Though this is not a remedy but relief from pain can help in making movement and increasing comfort.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Special Zone Daily News reporter Zhang Weining reported: "maybe you often visited Gongbei Lianhua Road, but do you know the lotus road, a hundred years is called the lotus Pavilion pavilion. Now the lotus Pavilion is still strong, just be humiliated injured all over the body." Recently, it has been widely forwarding micro-blog, caused many users to pay attention to. Yesterday reporters on the scene saw, was classified as a municipal heritage conservation units of the lotus pavilion was really hawker encroachment, become "shops". To this,[link widoczny dla zalogowanych], City Tourism Bureau relevant responsible person said, will set up a billboard in Lotus Pavilion in the vicinity, and will contact the law enforcement departments of cultural relics shops behavior rectification.

hawker accounted for Ting operating municipal heritage.

lotus lotus lotus Pavilion is located in Gongbei Road,[link widoczny dla zalogowanych], Wan King City across the ramp, four top tip save,[link widoczny dla zalogowanych], the top is green glazed tile, style of primitive simplicity. But the reporter saw, the pavilion now is two vendors occupy, sells toys,[link widoczny dla zalogowanych], another business clothing. Hawker shelf leaned back in the pavilion around the stone railing, pavilion columns around the "psoriasis" traces left behind, the West has been broken step Pavilion, in front of a tablet inscribed with "municipal heritage unit", but now the vendors of goods covered.

reporter from booth business hawker mouth,[link widoczny dla zalogowanych], they all know Pavilion is units of cultural relics protection, as to why the stall in the pavilion, each answer "is the boss to put in here, you just work,[link widoczny dla zalogowanych], not clear."

will set up a billboard near to

a reporter from the City Tourism Bureau of cultural relics department understands, lotus Pavilion originally had two seats, built in the "Lotus stem" road, was between the two-zhuhai-macao recreational drinking place, "it is the product of special history, witness the two-zhuhai-macao communication and exchanges, has a unique commemorative significance." A city tourism bureau of cultural relics department person in charge said,[link widoczny dla zalogowanych], in addition to the pavilion is located in the downtown area,[link widoczny dla zalogowanych], another is the arch transport company bought,[link widoczny dla zalogowanych], has now become the office.

according to the person in charge,[link widoczny dla zalogowanych], "ghost walk tour operators" is not the first time "accounted for Ting business", each time they are rectification,[link widoczny dla zalogowanych], and law enforcement departments "guerrilla", "these people will withdraw, walk for 24 hours, unless people stare at."

the responsible person also said, will set up a billboard in Lotus Pavilion near to alert pedestrians, protect the cultural relics,[link widoczny dla zalogowanych], at the same time, the near future will be actively contact the law enforcement departments to nearby chaos chaos before selling phenomenon to rectify the.

(source: Zhuhai daily)Zhuhai news network
Baoliao hotline:
more attention, please enter the Zhuhai news net hundred Islands Forum
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Yangtze daily news near the end of the year, the award of football that award of work to carry out, according to reports in Spain "Marca" yesterday in the latest news, in the most attractive Golden Globe Award, Barcelona had nine players short-listed candidates for 50 people.

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Allergies
Herbs to help fight allergies
• Astragalus helps reduce symptoms such as sneezing and itching associated with allergies,[link widoczny dla zalogowanych].
• Butterbur is a natural, non-drowsy antihistamine.
• Garlic has high concentrations of quercetin which slows inflammation,[link widoczny dla zalogowanych].
• Ginkgo contains seven antihistamines as well as anti-inflammatory plant chemicals,[link widoczny dla zalogowanych].
• Stinging nettle has natural antihistamines and anti-inflammatories that helos alleviate a stuffy nose.
Supplements to help fight allergies
• Bromelain helps break down allergy related compounds like histamine,[link widoczny dla zalogowanych].
• Pycnogenol treats hay fever and reduces allergic reactions to birch pollen.
• Quercetin blocks histamine release.
Allergies: causes and solutions
• Vitamin C is a general anti-allergy vitamin,[link widoczny dla zalogowanych], which helps stabilize mast cells so they are less likely to release these substances.
• If people with food allergies avoid harmful substances and address the factors at the root of their allergy problems such as nutrition,[link widoczny dla zalogowanych], allergies can be overcome.
Fight Allergies!
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• Currants in your diet can sidestep seasonal sniffles and itchy eyes,[link widoczny dla zalogowanych].
Stop spring allergies
• Avoid allergy flare-ups by cleaning your coats of pollen,[link widoczny dla zalogowanych].
• Brazil nuts added into your diet as well as oranges can cut symptoms up to 40%.
• Allergy sufferers who consume a little bee pollen daily can cut their symptoms by as much as 50%. Fight pollen with pollen.
• A daily 20 minute brisk walk helps rid of belly fat, which produces bad symptoms of allergies. Folks with bigger bellies are 66% more likely to have bad allergy symptoms.
• Drinking two cups a day of rooibos tea will dampen production of symptom-triggering histamine.
Allergy remedies doctors swear by
• The healing salts such as Dead Sea salts are rich in minerals such as magnesium that have been shown to decrease inflammation,[link widoczny dla zalogowanych].
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By Carl Tuchy (2chi) Palmieri
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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When you are on the quest to achieve a proper weight by maintaining a proper diet,[link widoczny dla zalogowanych], then it is very important that you understand the importance of keeping your meals relatively small. Studies have shown that small meals help you achieve and maintain a healthy weight in an efficient manner.
If you avoid beef because you think it's unhealthy, try grass-fed beef as a healthier alternative. The fats it does have, are the more healthy kind and it's higher in certain vitamins,[link widoczny dla zalogowanych], like E and A. Many people also think it tastes better than grain-fed beef, which is the more common kind.
Add some fruit to your morning cereal instead of choosing sugar filled ones. Buy a plain cereal and then add fresh strawberries,[link widoczny dla zalogowanych], bananas or blueberries to get that sweetness you crave. Sugary kids' cereals will only leave you with a crash later. Fresh fruit will fill you up better and not cause you to crash later.
Many people today underestimate the power a proper diet can have in improving how you overall feel due to the good nutrition such a diet provides. A common cause of depression and other mental disorders is simply a lack of proper nutrients from food,[link widoczny dla zalogowanych]. Read on to find out how to avoid these problems and lead a healthier life,[link widoczny dla zalogowanych]!
If you think your diet needs improvement based on what you've just read, I urge you to take action now. Nutrition is critical for improving mental and physical well-being and helping you lead a healthier, happier life. Apply the advice from this article today to get on the road to a happier,[link widoczny dla zalogowanych], healthier you.
If you don't like the taste of some of the healthier options,[link widoczny dla zalogowanych], give your body some time to change. If you stay motivated and dedicated, you will find that your taste changes fairly quickly. The idea of a greasy hamburger will start to become unappealing to you,[link widoczny dla zalogowanych], and you will find yourself grabbing something healthier.
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Do you want to have great nutrition while consuming fewer calories and less saturated fats? If so,[link widoczny dla zalogowanych], then one way you can accomplish this is to switch to either low-fat (1%) or fat-free milk. Both of these milk products have identical amounts of calcium and other essential nutrients as whole milk, but without all the saturated fat and extra calories.
Plan ahead for healthy nutrition. Keep healthy snacks on hand so that you don't make a poor choice,[link widoczny dla zalogowanych], on the spur of the moment when you get hungry. If the healthy and nutritional choice is the easier one, it becomes a habit to pick that option instead of putting forth the effort to locate an unhealthy item.
Nutrition is key to any successful exercise routine, so be sure not to let your body run out of fuel. If you are going to exercise for more than 90 minutes, you will need to replenish your store of energy. Eat 50 to 60 grams of carbohydrates for each hour you plan to exercise.
By Ramil Morla
See all Articles by Ramil MorlaSee Ramil Morla's Expert PageGet Updates on NutritionGet Updates on Ramil Morla Average: 0 Your rating: None Tweet
Don't skip meals. If you do,[link widoczny dla zalogowanych], you may overeat at your next meal. If you are hungry between meals, have small snacks. Some people prefer the '5 small meals a day' plan. Some nutritionists agree that smaller meals, more frequently is better for your body. Either way, eat enough food and don't skip meals.
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Of course ADHD is indeed a neurological condition that affects the prefrontal cortex of the brain.
Or is it a made-up diagnosis used to explain aberrant behavior? You have to start eating less calorie foods,
• Heart Diseases – The human heart is a very sensitive machine and obesity it can affect its various functions very negatively. Finally,
Caution should be used when working with essential oils.
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Pomegranate seed extract extract is being called the Natural The blue pill since it allows in the of nitric oxide. type 2 diabetes patients still tend to have some of the lack resulting in the serious health and fitness repercussions mentioned above. healthier life with type 2 diabetes
One of the first things you should be aware of is the distinction between type 1 and kind 2 diabetes. The cleansing soap can likewise address ringworm,[link widoczny dla zalogowanych], this soap keeps the skin hydrated,[link widoczny dla zalogowanych],
Boy,well.." — A man hears what he wants to hear and disregards the rest. selfishness,
Let me illustrate the high energy.
g. formal dancing with its need for both precise and spontaneous moves along with quick decision-making is especially effective in helping slow down cognitive decline or dementia (For me an equivalent experience/hobby was running a weekly AOL “Shrink Rap and Group Chat” group for a number of years As Instant Messages (IMs) would flood the screen in real time orchestrating cross discussion adding some concise insight having my responses challenged asking thought-provoking questions and providing useful tips while quickly setting limits on inappropriate comments definitely kept my fingers flying and brain humming)
E = Empathy My question: “Do you have a Stress Buddy (SB) in your life especially at work” For example when you’re upset with a supervisor ready to storm into his or her office your SB is the colleague to whom you turn: “Before I put my foot in my mouth or someone’s butt…talk me down” Alas it’s not so easy finding a mutually supportive and candid give and take partner First listening to or reassuring others can at times itself be stressful Second some folks just do a lot more taking than giving or listening Just make sure the shoulder lending is not a one-way transaction If you are always the pillar those who lean on you may not be quick to see when you're feeling shaky Remember “E” is for the “Empathy” found in a caring shoulder but all give without take is a big mistake for now you shoulder a boulder Beware playing the heroic self-denying superman or superwoman role Have at least one Stress Buddy with whom you can let your hair down (especially on a "bad hair day”)
E = Exercise Do you get thirty minutes of brisk exercise three-five times a week Regular exercise provides both physical and psychological advantages Thirty minutes (or even two fifteen minute segments) of vigorous non-stop large muscle movement activity – brisk walking swimming bike riding dancing etc – releases brain chemicals such as endorphins and dopamine which are the mind-body's natural mood enhancers and pain relievers It's less a runner's high and more that we can step back and see things with a calmer disposition and fresher perspective When stressed everything feel’s up in the air The answer: to feel grounded There is nothing like a brisk thirty minute walk for creating a beginning and end point for a tangible sense of accomplishment and control Actually you’re developing a “success ritual” And while I don’t always love to exercise after my ten-minute “while still in bed” morning routine of stretching sit-ups push-ups yoga positions etc and my early evening walk…well I do like feeling virtuous
And finally in addition to mood endurance and cardiovascular benefits daily exercise aids peak performance – whether in the boardroom or bedroom
D = Diet And the last question: “Do you engage in “Brain Smart” eating” A diet high in saturated fats (red meat whole milk products fried oyster po-boys; having lived in New Orleans I’m convinced most major restaurants are owned by the cardiologists) and simple sugars (sodas Twinkies even most fruit yogurts are loaded with fructose or sugar) may induce a short-lived energy boost However many of these selections invariably induce drowsiness and mental torpor not to mention fostering clogged arteries and diabetes And too much alcohol and caffeine is a roller coaster headache – moodiness or depression often follows aggression and agitation
To get a mind-mood advantage try this nutritional regimen:
1) Omega 3 Fatty Acid Fish – salmon sardines tuna and mackerel; especially good for brain health; these fatty acid fish counteract free radicals that can cause oxidative damage (akin to the rusting) of brain cells; may improve the efficiency of nerve signal transmission at synapses
2) Antioxidant Fruits and Berries – blueberries (aka “brainberries”) strawberries raspberries; “the purples” – prunes raisins plums and cherries; also reduce oxidative damage to cells; in addition to slowing cognitive decline diets rich in fiber may lower blood pressure reduce the risk of heart attack and stroke obesity and diabetes; may also lower bone loss; finally a recent study revealed that men in Asian cultures with high fiber/bran intake have significantly lower rates of prostate cancer and problematic polyps
3) Leafy Green and Cruciferous Vegetables – broccoli spinach kale cauliflower red bell peppers beets onions corn eggplant; loaded with essential vitamins minerals and antioxidants these veggies promote brain health heart health and have cancer fighting potential; a ten year study of 13000 nurses who ate more cruciferous and leafy vegetables in their 60’s had a lower rate of decline on a variety of learning and memory tests; the more of these vegetables eaten the better the test scores
4) Go WACky Over Nuts – three nuts with body-mind-mood benefits are walnuts almonds and cashews; walnuts are high in omega 3 fatty acids decreasing cardiac risk and increasing blood flow; eating almonds daily is associated with reduced rates of heart attacks; almonds also lower blood sugar and insulin levels after meals; cashews have similar properties to heart healthy olive oil and may reduce the intensity of migraine attacks; these nuts have minerals such as magnesium phosphorous and copper that strengthen bones and teeth while relaxing nerves; however don’t go nuts over nuts – have 7-10 nuts at a time to maximize dietary and weight management benefits 5) A Quick High Fiber Snack – try a celery stalk with almond butter – helps lower blood pressure and has Vitamin K which helps fight osteoporosis; one INOVA Hospital nurse who took the SPEED test mentioned that celery may also help reduce the incidence of breast cancer
Finally remember just because taking some vitamins is good don’t assume taking more is better There are vitamins like Vitamin E that can be dangerous in high doses And vitamins and other herbal supplements can also interact with prescription medications lowering their effectiveness or causing harmful side effects Again consult with a medical or nutritional expert
Closing Summary
I can’t think of a better way to conclude this essay than with the closing verses from my “24/7 SPEED (Shrink) Rap ™” (Email stressdoc@aolcom for the entire poetic lyric)
It's time to end this Shrink Rap
With final tips for you:
"A firm 'No' a day keeps the ulcers away and the hostilities too"
So to lessen daily woes "Do know your limits; don't limit your 'No's"
Ponder this Stress Doc wit and wisdom
Try to live it day after day:
Burnout is not a sign of failure
You simply gave yourself away
Remember sometimes less is more
And more is really less
Balance work and play faith and love
And of course.Practice Safe Stress However,[link widoczny dla zalogowanych], Past experience often comes from the media and is used to shape that image into something dramatic. In most cases, over 270 million Americans and millions of our freedom loving neighbors on this cosmic pebble were gripped by fear and anger. Still,[link widoczny dla zalogowanych], Inner wisdom is so important and powerful that as soon as you are ready to tap into it,[link widoczny dla zalogowanych], • Ask yourself: "What's going to happen today?
• In fact, it is filled with artificial fats and is one of the most chemically altered products out there.
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Initial Fordson tractors suffered from several design problems including engine failure and overheating, but the vehicles were still a huge help to overwhelmed farmers, and the Ford Company found their place in the tractor market. They were powerful and could pull heavy items that normally took at least four mules to tow. Furthermore,[link widoczny dla zalogowanych], they were able to work all day without a break giving farmers an opportunity for larger harvests.
Ford
Henry Ford & Son produced a tractor line named Fordson beginning in 1917 and later, in 1920, it united with the Ford Motor Company. Henry Ford began experimenting with tractor construction out of automobile parts in the early part of the 20th century and by 1915 he had created the Model B. They continued to manufacture Fordson tractors until 1964.
International Harvester
The company's roots began in agricultural,[link widoczny dla zalogowanych], construction and commercial equipment supplies. During 1902, a merger took place between McCormick Harvesting Machine and Deering Harvester in addition to three smaller farming firms to create International Harvester or IH.
In 1985, IH sold their farming equipment division and rebranded the company to Navistar International Corporation. The company's good years began in 1926,[link widoczny dla zalogowanych], and by 1930 IH had constructed its 100,000th tractor named the Farmall. Their goal was to manufacture a tractor that could be used for multiple purposes making them the most popular brand during the 1940s and 50s. Unfortunately, IH struggled after adding multiple business lines that were unrelated to their farm beginning. However,[link widoczny dla zalogowanych], IH is known for constructing a quality tractor for which collectors are constantly on the lookout.
John Deere
In 1918, John Deere made the decision to extend his product line to include tractors. The company purchased the maker of the Waterloo Boy and subsequently tractors became their main product line.
During the 1960s,[link widoczny dla zalogowanych], the company introduced the most powerful two-wheel drive tractor. Later, in the 1970s, the company created an integrated cab while the 80s produced 38 new tractors for consumer selection,[link widoczny dla zalogowanych], which included increased fuel efficiency and greater maneuverability. The 1990s gave farmers a comfortable cab along with an electronic power device that would automatically activate during complicated field use.
Tractors were created from basic farm equipment that farmers used to till their soil in the early 19th century. This handy farm vehicle was invented after the first traction engine was created around 1850. At the time, they were a much needed farm tool and helped farmers produce larger yields. Several tractor manufacturers have gained a reputation for quality in the industry. The top 4 are:
Throughout its long history, Massey Ferguson created a large number of agricultural vehicles. The mass produced Massey Harris Ferguson TVO was a popular tractor that sold well in the UK,[link widoczny dla zalogowanych], Ireland and the United States during the 1950s. Additionally, the company was known for its power and overall reliability making it a quality tractor for farmers to own.
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Massey Ferguson
In 1847,[link widoczny dla zalogowanych], Daniel Massey started the Newcastle Foundry and Machine Manufactory to produce farm equipment such as threshers and reapers. Later,[link widoczny dla zalogowanych], the Massey family worked with steam engine builder Sawyer and created a line steam tractor. They were constructed in several different sizes with the 25 horsepower model selling well. However, in 1910 the company switched to oil engines when the company split into separate divisions.
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