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reporter from the Municipal Health Bureau, 1520000 influenza a H1N1 influenza vaccine has been shipped to Shandong, is currently in accordance with the population and number of the outbreak to the province's 17 municipalities distribution, disease control departments are formulating a flu vaccination program, is expected to 11 early inoculation on the key crowd castle. In accordance with the distribution plan national,[link widoczny dla zalogowanych], our province assigned to a total of 6000000 H1N1 vaccine, recently delivered to the 1520000 provincial CDC was one of the first, second batch of 2240000 at the end of this year in place, the third batch of 2240000 is expected in 2010 in March,[link widoczny dla zalogowanych], Qingdao assigned to the influenza vaccine in recent days will be in place.
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morning news yesterday morning, the City Office of influenza a H1N1 influenza prevention and control headquarters eighth meeting held in the municipal authorities Conference Center, the Qingdao meeting to study the prevention and control of the situation facing, on the implementation of the State Council on Further Doing a good job of influenza a H1N1 influenza prevention and control work requirements of the specific deployment, vice mayor Wang Xiulin attended the meeting.
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If you have the mental side under control, healthy eating can actually be quite simple. There are some foods to avoid, and others that should form the bulk of your diet.
If you ditch the junk and eat a diet based around these foods, you will look and feel better. Author's Bio:
When you look at it that way, you realize that excess weight is like a warning light on your dashboard – there’s a problem, deal with it!
So what do you eat? A healthy diet includes:
Of course, we can list other reasons to lose weight – to look better, or fit in a particular outfit – but of all the reasons to lose weight,[link widoczny dla zalogowanych], improving your health is one of the most compelling.
But why wait until it gets that bad? If your car develops a funny noise,[link widoczny dla zalogowanych], you don’t wait until the wheel falls off and you crash until you get it fixed, so why would you do that to your body?

By Ali Jean
See all Articles by Allison FoskettSee Allison Foskett's Expert PageGet Updates on Dieting and Weight LossGet Updates on Allison Foskett Average: 0 Your rating: None Tweet
Of course,[link widoczny dla zalogowanych], knowing about a problem is not the same as fixing it. Just about everyone who is over weight and eats poorly knows at some level that what they are doing is not good for them,[link widoczny dla zalogowanych], but actually doing something about it is hard – that’s why you need help.
With weight loss, that means help in setting appropriate goals, changing bad habits, and staying on track. A program like The Ultimate Weight Loss Motivation program can help you to deal with the mental side of weight loss, which is the most difficult. This program will help you discover your many personal reasons for losing weight.
Where you’ll find this type of help crucial is when you actually start trying to adopt healthy eating habits – like most people, you have probably tried various diets and eating programs in the past,[link widoczny dla zalogowanych], without long term success. The problem with most diets is that they expect you to stick with them on willpower alone – and we all know how strong willpower is!
There are many reasons to lose weight, but one of the most important is your health. The bottom line is that if you are overweight, chances are there are parts of your diet that are not healthy.
When you combine these foods you will have a diet packed with essential micronutrients and fibre that will break down slowly in your stomach, releasing energy gradually.
When we talk about these types of food,[link widoczny dla zalogowanych], it doesn’t mean that you can’t eat them, it simply means that you should eat them occasionally, not as a part of your everyday diet, and you should understand the consequences,[link widoczny dla zalogowanych], what they do to your body .
Foods to avoid:
But what if instead of willpower, you had discovered a way to really WANT to eat differently? What if instead of needing discipline, you had personal motivation? Instead of eating that apple or celery stick because you felt you had to, you would do it because you wanted to, because that is what YOU do!
Unfortunately, many people wait until things get really bad before they make changes to their diet – it is thus not until they have a serious illness (heart attack, stroke etc), or their doctor warns them of imminent problems, that they finally do something about the way they eat.
Chips
Cookies
Candy
Sodas (diet or regular)
Excessive alcohol
French Fries
Junk food/fried food
Ready made meals
Highly processed foods
Fruit
Vegetables
Beans
Whole grains carbs – bread, rice, pasta etc.
Lean (low fat) protein – meat,[link widoczny dla zalogowanych], fish,[link widoczny dla zalogowanych], dairy, eggs, unsalted nuts
Water
Most of these contain an excess of sugar,[link widoczny dla zalogowanych], fat (especially trans fats), salt,[link widoczny dla zalogowanych], chemicals, and calories. They mess with your body’s chemistry,[link widoczny dla zalogowanych], your energy levels, your weight, your moods.
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Whatever your care arrangements are for your children – make sure the carer knows how important it is that they’re on time and do what they say they’re going to do. If you’re going to have to raise the game at work because you’ve now got less out-of-hours flexibility, then you can’t afford to have your head on the kids every 20 minutes thinking ‘I hope they’re all right’,[link widoczny dla zalogowanych], ‘should I ring to check?’ Trust your carers (or don’t have them support you). Thank them often. Check regularly with your children about how it’s working.
And if you’re holidaying alone with the children focus on the good things. Make sure you get an hour each day (maybe when the children are sleeping) to sit with a glass of wine, count your blessings and imagine how you’re going to make next year even better than this one!
It’s also good to share some of that responsibility with our children. Recently, my daughter has had to do the bath-time routine herself once a week and keep herself amused and quiet for half an hour afterwards while I run an evening teleclass series from my home office. All these conversations and lessons help to gradually grow our children into responsible teenagers and towards adulthood step-by-step.
Also,[link widoczny dla zalogowanych], there are the expectations of our children to manage. If we’re not focused with them during our home time, we may as well still be at work. And let’s face it, there are only a few hours between being home in the evening and the children going to bed (2 – 4 hours max), so try to make those hours count.
Author's Bio:
3. Get Good Childcare
If you have to pay a bit extra for good childcare, then do it. I’ve had nurseries that have had a good Montessori learning and organic food programs that I’ve paid extra for. And I’ve had nannies that I’d trust with my all. I’ve also had nannies that call in sick at the last minute or don’t turn up at all! I’ve had school mums commit time to helping me during term time and I’ve had friends offer to jump in and support me last minute.
By Jennifer Broadley
See all Articles by Jennifer BroadleyGet Updates on ParentingGet Updates on Jennifer Broadley Average: 3 Your rating: None Average: 3 (1 vote) Tweet
So, when we’re clear about our timings and our boundaries, we can communicate them clearly and most often,[link widoczny dla zalogowanych], get what works best for us.
5. Holidays And Downtime
This is a balancing act,[link widoczny dla zalogowanych], especially if you have to do weekend and holiday planning with the children’s other parent. Try to keep a work head for work time, a home head for home time and a holiday head for holidays. If you have weekends without the children and you think you’ll miss them – plan an activity to focus on. I do coffee with friends, catch up on movies I haven’t seen, go to the gym, have long baths and sleep late – fills in a weekend!
4. Explain 'Work' To Your Children
My daughter is forever asking me to do the school runs and to ‘just not go to work’. I’ve had to explain about all the extra things that we can now enjoy because I work – holidays,[link widoczny dla zalogowanych], new clothes, the ice cream van treats. Plus,[link widoczny dla zalogowanych], I’ve explained that even though we’ve lived in our house for a long time,[link widoczny dla zalogowanych], I still have to pay the bank for it every month, plus gas, electricity,[link widoczny dla zalogowanych], water, phone, mobile, internet,[link widoczny dla zalogowanych], petrol, food,[link widoczny dla zalogowanych], tax,[link widoczny dla zalogowanych], savings, travel … an endless list.
2. Manage Expectations At Work And At Home
There’s no point in putting in strong boundaries around your office time, then taking work home with you. If there’s too much work to do in your contracted hours,[link widoczny dla zalogowanych], you need to work with your boss and team to restructure. Sounds tough, I know. But balance is about claiming back what’s going to work best for you bit by bit. And try not to see this as selfish – the reality is that it’s responsible and it’ll allow the company to have you working for them happier and more balanced over time.
1. Commit To Your Schedule
I remember going back to work after maternity leave (of about 14 weeks!) and how I had discussed with my boss before going back that I’d have to leave by 5pm each day, no exceptions. Anyway on day 3 of me being back my boss passes me in the corridor and says, ‘We’ve got a meeting with that new client at 5pm on Thursday’. I say, ‘Great, I won’t be able to be there, but I can send Sally to take notes. Or we can reschedule’. My boss then asked me ‘Why not’ and I told her ‘I’ve got to be at home by 6pm’. She then asked if I had problems with my childcare. To which I replied, ‘It’s no problem, the childcare is great and in place, 8am to 6pm, Monday to Friday. I’m as committed as I ever was. And I’m 100% available inside those time frames.”
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The sad thing is that “some research has found that up to 90% of parents say they use corporal punishment.”
I found out in this article that 32 countries, including Sweden, much of Europe, Israel, Costa Rica,[link widoczny dla zalogowanych], Tunisia and Kenya have a law prohibiting hitting children. I wish we would get on board in the U.S!
What do we mean when we say that spanking doesn’t work? Doesn’t it stop children from doing whatever it is you don’t want them to do?
There is a deep underlying issue here that is beautifully addressed in “In Defense of Childhood: Protecting Kids’ Inner Wildness,[link widoczny dla zalogowanych],” by Chris Mercogliano. The issue is between the false belief that children are born intrinsically bad and need to be tamed, and the knowing that children are born intrinsically filled with goodness and motivated to be all they can be. Given a safe, loving environment with excellent role modeling and mentoring, a child will learn and grow at an astounding speed.
By Margaret Paul, Ph.D.
The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on Relationship AdviceGet Updates on Margaret Paul Average: 0 Your rating: None Tweet
“Want your kid to stop whatever dangerous/annoying/forbidden behavior he’s doing right now? Spanking will probably work — for now.
“Children who are spanked may feel depressed and devalued, and their sense of self-worth can suffer. Harsh punishments can wind up backfiring because they can foster lying in children who are desperate to avoid being spanked. Later in life, physical punishment is linked to mental-health problems including depression, anxiety and drug and alcohol use. There’s neuroimaging evidence that physical punishment may alter parts of the brain involved in performance on IQ tests and up the likelihood of substance abuse. And there’s also early data that spanking could affect areas of the brain involved in emotion and stress regulation.”
“…let’s take a look at how the word discipline is translated in Proverbs 13:24. It appears 50 times and 38 of those it’s translated as instruction or correction. It’s never translated as punish.” From:
I remember years ago, seeing a cartoon with a man spanking a small boy over his knee, saying, “I’ll teach you not to hit people smaller than you.” Crazymaking!
Author's Bio:
I love the phrase ‘inner wildness,’ but obviously some parents fear their children’s inner wildness. To me, this term means inner passion, aliveness, vitality and creativity. To scared parents, it means destructiveness. 45 years ago, when I had my first child, I did all I knew to preserve his inner wildness, but I didn’t really understand how to do it. I knew not to hit or punish or judge,[link widoczny dla zalogowanych], but I didn’t understand the influence of school in suppressing inner wildness. Thankfully, my daughter understands this and is homeschooling my two little grandsons, raising them to be wild, wonderful,[link widoczny dla zalogowanych], caring,[link widoczny dla zalogowanych], creative, alive,[link widoczny dla zalogowanych], vital,[link widoczny dla zalogowanych], curious and so loving!
“A new analysis concludes that spanking fails to alter kids' behavior in the long term. What it does instead is amp up their aggression.” From “Why Spanking Doesn’t Work,” by Bonnie Rochman |@brochman | February 6, 2012

“A new analysis of two decades of research on the long-term effects of physical punishment in children concludes that spanking doesn’t work and can actually wreak havoc on kids’ long-term development, according to an article published Monday in the Canadian Medical Association Journal.”
“But be prepared for that same child to be more aggressive toward you and his siblings, his friends and his eventual spouse. Oh,[link widoczny dla zalogowanych], and get ready for some other antisocial behaviors too.
“We find children who are physically punished get more aggressive over time and those who are not physically punished get less aggressive over time,[link widoczny dla zalogowanych],” says Joan Durrant, the article’s lead author and a child clinical psychologist and professor of family social sciences at the University of Manitoba.”
Since children learn the most from role modeling, it makes sense that hitting children creates aggressive behavior. But what about ‘Spare the rod and spoil the child?’ The sad thing is that the literal translation of ‘rod’ is not ‘stick,’ but a symbol of authority. The instruction in Proverbs 13:24,“Whoever spares the rod hates his son,[link widoczny dla zalogowanych], but he who loves him is diligent to discipline him,” means that if you love your child, you will instruct,[link widoczny dla zalogowanych], teach and correct him or her.
Perhaps the more accurate translation of the Biblical passage is ‘If you spare teaching the child, you will spoil the child.’ Now that makes sense! And teaching the child mostly means being a loving role model of personal responsibility for your own feelings, behavior, honesty and integrity.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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News / DPP open Executive Committee Su Zhenchang: don't hang lever
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&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2006-11-03 20:53:46&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
social commentary in the news / DPP night held Executive Committee,[link widoczny dla zalogowanych], "Premier" Su Zhenchang comes into play,[link widoczny dla zalogowanych], by the media reporter asked Wu Shuzhen indicted,[link widoczny dla zalogowanych], Su Zhenchang face is very ugly,[link widoczny dla zalogowanych], did not respond,[link widoczny dla zalogowanych], only said he can't hang lever.
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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Remember that a legal separation can be dissolved should both parties agree that divorce is not the answer. Divorce is an actual end to the marriage relationship.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Partner Diary (www.partnerdiary.com) allows you to document dates,[link widoczny dla zalogowanych], places, times, etc.,[link widoczny dla zalogowanych], while providing you with a secure place to store these facts. Additionally,[link widoczny dla zalogowanych], entries are protected by your attorney/client privilege and are designed to allow entries to be admissible in court ONLY with your approval.
Ultimately,[link widoczny dla zalogowanych], the decision to obtain a legal separation or divorce is a very personal one. You and your spouse must decide what is best for each of you,[link widoczny dla zalogowanych], as well as your children.
Depending on the reasons for the separation, you will need to document daily activities for future reference should the relationship move towards divorce. It is your responsibility to document daily happenings whether you decide to terminate the relationship or not. You and your spouse may choose to repair the relationship,[link widoczny dla zalogowanych], but unfortunately, it could eventually end up in divorce. It can sometimes take years for a divorce or child custody case to be finalized so it is imperative to write in your journal daily. You may also be required to refer back to a certain date or occurrence if you end up back in court after finalization for amendments to your decree.
A divorce can be defined as a legal action between married people to terminate their marriage agreement before the death of either spouse. The process a couple goes through for a divorce is very similar to issues addressed with a legal separation. If the decision to divorce is made, you both should try to sit down and negotiate responsibilities between yourselves if possible. If this is not an option, a divorce attorney or mediator will become a necessity to divide assets, determine custody arrangements & spousal support. Remember, a well written legal separation agreement can be easy to convert into a divorce settlement agreement so it’s smart to negotiate and agree on a separation agreement that you are willing to live with long term. This will not only save you time, but could ultimately save you a lot of money in attorney’s fees.
By Dana E. McIntyre
See all Articles by Dana McIntyreSee Dana McIntyre's Expert PageGet Updates on DivorceGet Updates on Dana McIntyre Average: 3,[link widoczny dla zalogowanych].25 Your rating: None Average: 3.3 (4 votes) Tweet
Many people choose to remain married but separated for a number of reasons. For some,[link widoczny dla zalogowanych], it is a financial decision – having two separate households in this economy can be especially draining, including paying for separate housing and health insurance. For others,[link widoczny dla zalogowanych], it is simply to be able to see their kids on a regular basis but not having the same marital interaction with their spouse. Other couples decide to remain married for religious reasons. Many couples also just need time apart to decide if divorce is really the direction they want to go. Very often,[link widoczny dla zalogowanych], couples have realized that divorce is not the answer for them and have ultimately reconciled.
A legal separation is different from a divorce because it does not put a legal end to the marriage. Different states have different laws in reference to what technically defines a legal separation. Some states require you to go to court and obtain a court order that outlines the rights and responsibilities of each spouse; while other states simply recognize a couple having a legal separation if they sleep in different rooms and abstains from being intimate. (Be sure to check with your state to determine the laws defining legal separation vs. divorce). Either way, you remain legally married but are choosing to live separate lives. You are still able to address division of assets and/or debts,[link widoczny dla zalogowanych], alimony, child custody and support and visitation schedules by filing for a legal separation that is filed with the county. You are NOT, however, allowed to marry someone else if you are legally separated. You must obtain a divorce to remarry.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Central Daily News: voters to be more careful, must not be mistaken on board
2007-06-13 11:01:28
social commentary in the Hongkong in June 13 / Xinhua Taiwan "Central Daily News Network News" editorial today,[link widoczny dla zalogowanych], although the "Legislative Yuan" election has not yet been carried out, but the "Legislative Yuan" after the election, the government how to form, has become the focus of opposition candidates argue "President", Ma Ying-Jeou argued that the most "cabinet", Xie Changting claimed that the coalition government,[link widoczny dla zalogowanych], although there are differences between ideas, but all reflect the minority government of DPP manipulation, apparently failed completely.
Agency said, "the constitution" the original design is modified "cabinet", the practical operation for many years tend to "presidential system". 97 years after the "constitution", amendments to the French dual executive system is modeled, designed for automatic exchange system. When the "President" and "Legislative Yuan" majority belong to the same party, government system for party and government operation results become "bias' presidential 'dual executive system", "the president can appoint Party" natural persons "Premier", thereby leading the government personnel and policy. Conversely, if belong to different political parties,[link widoczny dla zalogowanych], because the "President" party unable to grasp the "Legislative Yuan" decision-making process, system of government can only become "toward the cabinet system of dual leadership system", effective operation.
however, 2000 "presidential" election,[link widoczny dla zalogowanych], Chen Shuibian worship the Kuomintang division grace, to thirty-nine. 3% of the vote narrowly elected. At that time,[link widoczny dla zalogowanych], the Democratic Progressive Party in the "Legislative Yuan" accounted for only thirty-one. 1%, while the KMT has accounted for fifty-four. 6% of the seats, according to the "constitution" spirit, should by the Kuomintang government, or at least to form a coalition government, but Chen Shuibian is "the KMT to whole bowl to the skies" on the grounds, brazenly refused, and then was appointed Tang Fei the cabinet, but still belongs to the nature of minority government, until the Tang Fei to step down, more is the minority government of hundred-percent. Seven years, two times after the election, the Democratic Progressive Party "lawmaker" always in the "Legislative Yuan" unable to grasp the more than half the seats, plus the Democratic Progressive Party deliberately manufacturing executive and legislative countermeasure, make the policy be nonplussed over sth., long-term stalemate.
meanwhile, Democratic Progressive Party although interested in forming the so-called "National Alliance", but it means not by parties, but rather to poach,[link widoczny dla zalogowanych], luring opposition party or non party minority "legislators" revolt, this recruit deserters and traitors means, although occasionally gains, but still not enough to reverse the situation at Onokazu. So in seven years,[link widoczny dla zalogowanych], the government has idle,[link widoczny dla zalogowanych], or continue to fight.
editorial pointed out, now,[link widoczny dla zalogowanych], Ma Ying-Jeou publicly,[link widoczny dla zalogowanych], if he is elected "President",[link widoczny dla zalogowanych], while the KMT in the "Legislative Yuan" is one of the few, he was nominated "Premier", "will respect the majority party in Congress". In other words,[link widoczny dla zalogowanych], if the Democratic Progressive Party has a majority in the "parliament", Ma Ying-Jeou will nominate the DPP as "administrative chief". This kind of idea, not only >相关的主题文章：

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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.