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By Sumauli Mukherjee
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Facial hair is a natural growth and it develops on faces of both the sex. For men, facial hair may not be an issue but it definitely a matter of concern for the women. However, there has been an increase in demand of facial laser hair removal treatments. Women like to get rid of the unsightly look by getting rid of those facial hair, whereas, men wants to avoid the regular shaving hassles. Hence,[link widoczny dla zalogowanych], both men and women can go ahead with the quick and safe procedure of laser technology and permanently get rid of unwanted hair. You must choose the best dermatology center that can give you secure and safe treatment at an affordable price point.
Safety
The physician must take all the precaution necessary during laser hair removal treatments on face because it is an extremely sensitive area. The renowned dermatology center never targets the laser rays around the eyes as that can cause damages. Therefore,[link widoczny dla zalogowanych], protective goggles are worn by the patients while undergoing such treatments. However,[link widoczny dla zalogowanych], upper lip, cheeks,[link widoczny dla zalogowanych], nose surface, forehead and the area in between the eyebrows are eligible for laser treatment.
A number of people faces problem with nasal hair. But it is advised that you consult a trained physician because treating unwanted nostril hair requires expertise and equipment,[link widoczny dla zalogowanych]. Applying laser on the surface can reduce hair inside the nose because the rays penetrate deep into the skin.
Men
Pseudofolliculitis Barbae is one such reason that forces a number of men to go for laser hair removal treatments on facial hairs,[link widoczny dla zalogowanych]. These are inflamed shaving bumps that create dark raised scars on the faces and men who have curly hair are more prone to such acne problems,[link widoczny dla zalogowanych]. The bumps are due to the ingrown hairs that develop on the face and neck giving unsightly looks,[link widoczny dla zalogowanych].
It has been found that laser technology can help men to eliminate the need to shave every day and this even helps them to avoid the Pseudofolliculitis Barbae,[link widoczny dla zalogowanych], keeping the face and neck tidy. During the process you would find that your facial hair grows back finer, lighter and slower. You would not get back hair patches and after 6 to 8 treatments there would be a significant reduction in its growth. The ongoing maintenance treatment program is usually necessary for men due to the presence of high level of testosterone in their body. Usually 70% reduction can be expected,[link widoczny dla zalogowanych], but if you want total removal you need to go through further laser treatments.
Female
Facial hair for women is the most embarrassing site but you can get rid of this issue permanently with the help of laser treatments. It is a very quick and easy process but you should know the cause of the abnormal hair growth. If it is a hormonal problem,[link widoczny dla zalogowanych], get the help of the best physician in the dermatology center and follow his guidance before commencing with the treatment. Women are likely to get best results by treating excess facial hair.
Modern laser machines can treat any type of skin with its upgraded technology. If you want to avail of the laser hair removal treatment, go for Laser Hair Removal in Long Island. It is a well known dermatology center. For more information, log on to [link widoczny dla zalogowanych]
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Besides overloading,[link widoczny dla zalogowanych], you should look at the itinerary to see if you've got enough things moving on. You could possibly ought to add some speakers to your occasion to bring up some time. You'll need to produce certain that your method isn't packed total or lacking one thing. You do not need to give the audience lots of along time, but two or so mins right here and there may be an awesome concept.
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Following, you would like to generally be prepared when folks go above their time. What will you do if someone usually requires 20 mins instead of 15? Nicely preserve factors flowing by shorting your elements and come across other strategies to carry proper care of the time. Five mins might not be a whole lot,[link widoczny dla zalogowanych], but what if absolutely everyone requires excess time? You'll should think about these points.
When it involves organizing an celebration,[link widoczny dla zalogowanych], you should do the even itinerary as well. You would like to possess every little thing timed towards the T. You need to produce positive which you stay on track and preserve the celebration transferring forward,[link widoczny dla zalogowanych], or your guests will get bored and discontinue spending interest to the many activities that happen to be moving round them. Here are a number of issues which you should think about when it comes to arranging your event itinerary.
Secondly,[link widoczny dla zalogowanych], you must contemplate the time. You will need to own enough time with the presenters for making a stage,[link widoczny dla zalogowanych], but not wherever they steal the present. Generally, it is possible to give a speaker 10-15 minutes. Really don't in excess of load the program either. Folks do want some lower time. If this celebration goes to get through dinner, permit the folks eat slightly ahead of you start. By doing this they may be all set towards the rest from the gatherings.
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The itinerary will substitute with the software and it could be just a list of functions. You don't have to obtain fancy while using itinerary. In fact,[link widoczny dla zalogowanych], this will be the low-cost strategy to give out a method. You need to stick with all the itinerary throughout the occasion to ensure all of us is aware of which the application is going forward. Also,[link widoczny dla zalogowanych], it is usually a relief to view how much more time it's to some. Ensure that you have an ideal itinerary ahead of mailing them out on the speakers and company since you don't want any person to turn into offended.
You should also think about taking men and women out from the software or introduce them to the plan. Do not spot them from the itinerary, but give them an enormous and warm introduction and reveal to the target audience that they are a visitor speaker. This way you are able to use up the added time, but when you will not have any additional time you then usually do not need to use them.
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By Jose Choinski
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Finally, you need to get another person to review the itinerary before printing. Ensure that every little thing is spelled correctly and validate names. You will need for making it look quite specialist without any errors. Then you are able to have them printed away for all of the guests. You need to be sure that it goes for the printer on time in addition so that you just don't panic in the finish.
Very first,[link widoczny dla zalogowanych], you may need to make sure that you choose to location almost everything in an buy that makes sense. You'll want to acquire the presentation proceed forwards with transistors so that the events options make feeling. You'll need to generate positive that you require your time when it can come on the event itinerary. Everything desires to get connected and mesh nicely together. When you genuinely want some thing that appears to be a bit bit of an odd golf ball, then make an announcement of why it was so important for you to involve the little bit. That way everyone understands this system and function.
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Everyone wants a healthy relationship and to attain it,[link widoczny dla zalogowanych], open communication is needed. If a partner wants to end their relationship, there must be something wrong. Change for the better and be the best person you could be. A man cannot get back his ex again if he does not contribute to the welfare of the relationship. A lasting relationship needs open communication,[link widoczny dla zalogowanych], patience and love. If the partner does not possess some of these attitudes,[link widoczny dla zalogowanych], their relationship will not take long. Change your life and surely,[link widoczny dla zalogowanych], you will be able to get back your ex.
Tips on How to Get your Ex Back
Moving on and getting back a girlfriend is not that easy because one needs to totally change his attitude and avoid the mistakes committed before. However,[link widoczny dla zalogowanych], to get back an ex girlfriend,[link widoczny dla zalogowanych], one must follow these simple steps. First is to analyze the reason for break up. Knowing the reason serves as an evaluation of one’s self as to why break up happened. After analyzing the reason,[link widoczny dla zalogowanych], change the undesirable attitude. An unchanged attitude will not yield a healthy and lasting relationship therefore; the attitude must be changed first before committing again to your ex girlfriend. If the attitude has been changed,[link widoczny dla zalogowanych], start dating and be a friend with the woman first. Know her more and find again the positive side of her especially your common attributes. It is better to know now than to regret later. Lastly, be funny and be honest all the time in order not to lose her again.
Commit to change for the better
Why Men Can’t Get Back their Girl?
If you are one of the men who does not know how to get your ex back, maybe you have to evaluate your attitude first and foremost. Women are pissed off whenever they are not taken care of. They are emotional and if they are not emotionally satisfied, their perception with their partner will rot. Promising the girl with something and not doing it is a big mistake. To get back an ex girlfriend, a man should be true to his words. Another factor why men cannot get back his ex is through their manipulative behavior. A woman does not want to be controlled like a robot. She also wants freedom in some aspects of her life. Abusive behavior will not make the relationship last. Everything boils down to the attitude of a man; therefore, it is important to check yourself before engaging into another relationship.
To get back a girlfriend means committing into a relationship again. Every couple should know that when they commit into each other’s lives,[link widoczny dla zalogowanych], they should never neglect the feeling of falling out of love. Sometimes lovers need some space and time to heal the wounds of the relationship. They need to understand each other in every aspect of their life. Men and women are different with each other. Men tend not be emotional enough while women do. For men who want to get back their ex,[link widoczny dla zalogowanych], they need to evaluate their self first in order not to bring conflict to the anticipating relationship.
By Jennifer
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We all have unique views of the self. Appearance, wealth, intelligence and other attributes may be viewed by some individuals as "relationship currencies". When couples view one another as equals the probability of cheating is minimized. When couples have children,[link widoczny dla zalogowanych], the risk of splitting up because of an extramarital relationship is likewise lessened. When children are involved,[link widoczny dla zalogowanych], separation will not be a particularly attractive choice.
In some unusual instances, the married couples agree that it is fine to allow each other to have occasional flings. Not all married couples can consider this arrangement but for people who do, extramarital affairs are not viewed as unfaithfulness. The truth is,[link widoczny dla zalogowanych], marriages are very complicated connections. One arrangement can work beautifully for one pair but that doesn’t mean other couples can make that specific arrangement work for them as well. Perfection should not be the objective of a marriage.
By Deborah Lindstrom
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A married relationship can be in the long run saved by learning to forgive after an infidelity. It is not likely to be easy to learn how to trust again. It just can't be compared with starting with a fresh slate. A more suitable comparison would be like when you reconstruct a home after it has been demolished by natural calamity. Finding out how to communicate with each other can be really beneficial. When you start to fix the marital relationship,[link widoczny dla zalogowanych], be clear on what you demand from the marriage. There are numerous marriage counseling tips you could use to do this. Understand that marital partnerships are always a work in progress.
When an extramarital relationship develops,[link widoczny dla zalogowanych], the result can ironically be more truthfulness between the couple. Sexual incompatibility will be the difficulty for some couples. This means that one partner will have a great need for lots of sex even though the other isn't that into being physically intimate. Nevertheless,[link widoczny dla zalogowanych], this can't be used as an excuse for unfaithfulness. Open conversation can certainly be very useful in this case. The aid of experienced marriage counselors will certainly help in cases like this.
Advice regarding how to survive infidelity is numerous on the internet. Many of these websites will point out that a lot of women would rather stay in the spousal relationship even after cheating. This might be precisely why women can much better tolerate infidelity when compared with men. Marriage experts say that extramarital liaisons often happen when there are problems in the marital relationship that the married couples rather not speak about. Therefore,[link widoczny dla zalogowanych], infidelity is simply a warning sign and must be handled as such.
Keep in mind that it starts with a need to mend the spousal relationship. A burning want for one thing tends to make sacrifices truly worth it. Even if you feel hurt,[link widoczny dla zalogowanych], you will be able to give the unfaithful partner another chance. You will ultimately figure out how to forgive.
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How men deal with infidelity is a little different from how women do it,[link widoczny dla zalogowanych]. Women tend to forgive faster when compared to men though both women and men will naturally find it hard to forgive,[link widoczny dla zalogowanych]. Another interesting thing is that women find it easier to forgive strictly sexual encounters than if falling in love is involved. Sexual unfaithfulness is not as serious compared to an emotional affair in most women’s point of view.
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It is entirely up to the parents. The more the parents are able to play the reading/learning game, the more the child will understand, absorb and learn. Because playing will be fun – and learning will be fun.
It is about patience.
It is about joy,[link widoczny dla zalogowanych].
It is about repetition,[link widoczny dla zalogowanych].
And lots of encouragement and praise. Never rectify !
We practice Glenn Doman`s methods, and we see the joy in Leopold, the joy in learning.
We have unschooling for our children. This means that we follow the children`s wish regarding what, how and when to study – we have no limitations regarding.
Children are naturally curious and want to learn –if we treat them with respect and on equal terms.
Our experience is that this also is connected with a conscious lifestyle, nutrition and quality time with the child – a HOLISTIC lifestyle.
We have chosen to be home with our children – and therefore we have started a home business,[link widoczny dla zalogowanych].
If you want to know more about our results with Leopold – please visit our blog www,[link widoczny dla zalogowanych].enlightenedchildren.com
Few parents in the world are aware of the fact that the best time to learn for a child is between 0-5 years,[link widoczny dla zalogowanych].
You can actually teach your baby to read,[link widoczny dla zalogowanych], and both parents and baby will have fun with this.
The American Psychologist and Brain researcher Dr. Glenn Doman has proved this in his work and in his books,[link widoczny dla zalogowanych].
He says:
2,[link widoczny dla zalogowanych]. A child under 5 can absorb information remarkably fast.
“There are 7 points to remember before you teach your baby to read:
1. A child under 5 can easily absorb a lot of information (more than you can imagine).
If the child is under 4, it easier and more efficient.
If it is under 3, it is even easier.
And under 2 is the age when it is most easy and efficient.
5. A child under 5 has a huge desire to learn,[link widoczny dla zalogowanych].
6. A child under 5 CAN learn and WILL learn to read
Or son Leopold could read, understand and tell the whole alphabet when he was 12 months old.
When he was 3 he demanded school, and in Norway they start at 6.
So we decided to have home school for him – and started to teach him 1 grade material.
He loves maths, reading, writing and even a second language.
And now we teach him 2 nd grade (7 years), and he loves it. And he turned 4 in September…
When he was 3 he started to write letters, and since then he has written over 80 letters.
He has pen pals all over the world. And he loves to receive postcards in return,[link widoczny dla zalogowanych].
Author's Bio:
3. The more information a child absorbs before the age of 5,[link widoczny dla zalogowanych], the more he will remember.
4. A child under 5 is full of energy.
By Pearl Shanti and Andiran Lodur-Lionheart
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7. A child under 5 learns a whole language, and they can learn as many as they choose. A child can learn to read one language or more as easily as they learn their native language.”
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By Dr,[link widoczny dla zalogowanych]. Patty Ann Tublin
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Solution: Your partner fell in love with you – your heart and soul. A few pounds gained over the years does not diminish the value of who you are in the heart of your lover. (Chances are they don’t look 21 anymore either). If you have gained a few pounds over the years,[link widoczny dla zalogowanych], (and who hasn’t?) you might consider adding exercise to your daily routine – even if it takes the form of simply walking the stairs in your office instead of riding the elevator. Do whatever you need to do so you can begin to feel better about your body image. And remember: the models on the covers of all those magazines are air-brushed and touched up until the cows come home. Don’t think “real” women look like that. I sure don’t know any who do!!
Some people are capable of doing many things well while under stress, but being in the mood for sex and/or feeling sexy usually isn’t one of them. Stress is pretty high up there as one of the top reasons for why couples are not having sex!
Stressor #3: Poor Body Image
Most of us don’t look like we did when we were 21 years old anymore, but we lament this fact and let it get in the way of how we feel about not only our bodies,[link widoczny dla zalogowanych], but ourselves as well. In other words, poor body image promotes poor self-esteem. Poor self-esteem makes us feel unlovable – and feeling unlovable lowers our sex drive.
Solution: Make it your priority to get enough sleep. If you have a medical condition that you think might be interfering with your sleep, see a physician. If you are sleep deprived because you love to watch late night TV- TiVo your shows and watch them another time.
Solution: Keep the alcohol to what is considered to be a reasonable amount for you. A slobbering drunk isn’t sexy anywhere –including the bedroom. Hey, I’m not saying you can’t have a drink or two – just don’t imbibe to the extreme.
Solution: Get a babysitter or family member and get out of the house for a day,[link widoczny dla zalogowanych], an overnight and/or long weekend. Do it – even though you might be feeling too exhausted to arrange this – consider it to be like exercise. You don’t usually feel like doing it, but once you do, you are so glad you did.
Solution: Talk to your doctor and ask her if she can change the medication you are on for one that offers the same benefits,[link widoczny dla zalogowanych], minus the loss of libido side effect.
Stressor #4: Alcohol
Alcohol has a reputation for reducing one’s inhibitions when it comes to sex,[link widoczny dla zalogowanych], but alcohol is also a common cause for numbing your sex drive. (FYI – your partner might not be in the mood for getting it on with someone who is intoxicated).
Stressor #2: Parenting – The Kids are Exhausting You!
If you have a new baby, your sweet little bundle of joy requires what feels like 24/7 attention. Or maybe you have toddlers running around who possess an inordinate amount of energy. Or school-aged children who need to be chauffeured around. No matter what the situation,[link widoczny dla zalogowanych], it’s causing you to run out of steam by the end of the day!
Here are 5 common stressors that might be getting in the way of, or actually completely killing,[link widoczny dla zalogowanych], your sex drive. And good news – there are solutions to each!
Stressor #1: Prescription Medication
Many prescription drugs have the side effect of decreasing one’s sex drive, especially the commonly prescribed anti-depressant medication Prozac. Other classifications of drugs that have loss of libido as a side effect include: chemotherapy, antihistamines,[link widoczny dla zalogowanych], blood pressure medication (Lipitor), some oral contraceptives and HIV medications.
Stressor # 5: Lack of sleep
Whether this results from worry, insomnia,[link widoczny dla zalogowanych], or sleep apnea, sleep deprivation creates body fatigue. And fatigue zaps the energy you need for sex – interfering with your sex drive.
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This article is FREE to publish with the resource box,[link widoczny dla zalogowanych].
Source: National Institute of Mental Health
Anxiety disorders can be successfully treated. Research is yielding new, improved therapies that help most people with anxiety disorders to lead productive, fulfilling lives.
Anxiety disorders last at least 6 months and can get worse if not treated. They also occur commonly along with other mental or physical illnesses that include alcohol or substance abuse,[link widoczny dla zalogowanych], which cover up anxiety symptoms or make them worse. In some cases, the other illnesses need successful treatment before a person will respond to treatment for the anxiety disorder.
If you feel you are experiencing unnecessary anxiety in your daily life a good starting place for help is your primary care physician. He or she can refer you to appropriate treatment centers and mental health professionals.
1,[link widoczny dla zalogowanych]. Generalized Anxiety Disorder
2,[link widoczny dla zalogowanych]. Obsessive-Compulsive Disorder (OCD)
3,[link widoczny dla zalogowanych]. Panic Disorder
4,[link widoczny dla zalogowanych]. Post-Traumatic Stress Disorder (PTSD)
5,[link widoczny dla zalogowanych]. Social Phobia (or Social Anxiety Disorder)
Everyone experiences anxiety at one time or another. It is a normal reaction to stress. Anxiety can “help” a person deal with tense situations in the office, to study harder for an exam or keep focused on important speeches and lectures. Anxiety helps one to cope. If anxiety becomes excessive, or an irrational dread of everyday situations, it becomes a disabling disorder classified as an “anxiety disorder.”
There are five major types of anxiety disorders which are:
It is important to remember that feelings of anxiety are normal and essential for coping through our daily lives. It is when these feelings of anxiety are excessive,[link widoczny dla zalogowanych], or have no realistic reason for occurring and interrupt a person’s daily functioning that it becomes a true anxiety disorder requiring treatment.
• “excessive,” irrational fear and dread
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose,[link widoczny dla zalogowanych], treat,[link widoczny dla zalogowanych], cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.
By Connie Limon
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About 40 million American adults age 18 years and older suffer with anxiety disorders. This is about 18% of the population in a given year. People suffering from these disorders are filled with fearfulness and uncertainty, which is very much unlike relatively normal,[link widoczny dla zalogowanych], mild, brief anxiety caused by a specific stressful event (such as a new job, speaking in public or a first date).
There are effective therapies for anxiety disorders and new research continues to reveal new treatments,[link widoczny dla zalogowanych]. Each anxiety disorder has different symptoms. All the symptoms revolve around:
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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The 6 Steps of Prevention
No matter how sharp your “environmental awareness” may be,[link widoczny dla zalogowanych], threats to your personal safety can still occur. Always be aware of the fact that new dangers can arise. Flexibility of thought and action are essential.
By Thomas N. Johnson
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Your Personal Self-Defense Strategy
Author's Bio:
Self-protection preparations are indeed necessary in today’s environment. Seek and prepare for it now, for tomorrow may be too late. Take the attitude that it could happen to you rather than it couldn’t possibly happen to me, and you’ll be ready, if not to protect yourself,[link widoczny dla zalogowanych], perhaps your loved ones or friends.
Some Final Thoughts
1. Accept the fact that there are impending dangers.
2. Accept the fact that danger can and will happen to you.
3. Create a desire to want to do something about it.
4. Have the conviction to start studying to prevent it.
5. Be willing to keep up with the studying.
6. Develop a personal self-defense strategy.
1. Be physically fit
(This is the most important but takes the longest to achieve) Being physically fit and healthy can affect your entire life not just your self-defense strategy.
2. Attitude
How do you carry yourself? Do you have a positive attitude? About yourself? About life,[link widoczny dla zalogowanych]?
3. Appearance
How do you dress,[link widoczny dla zalogowanych]? What kind of signals do you give off? Is the way you dress practical and functional,[link widoczny dla zalogowanych]?
4. Be organized
Are you always rushing around oblivious to what’s going on around you?
5. Environmental Awareness
It requires total awareness of environmental conditions that can either enhance or endanger your well-being. It takes into account where you live, how you live, where you work, the type of work you do,[link widoczny dla zalogowanych], the school you attend,[link widoczny dla zalogowanych], your mode of travel,[link widoczny dla zalogowanych], where you travel, the people you meet, the car you drive, floor plan, furniture arrangement, surrounding conditions,[link widoczny dla zalogowanych], etc. all of which might be conducive to danger. The impending dangers referred to might include those situations that have not occurred and by proper preventive planning may perhaps never occur.
6,[link widoczny dla zalogowanych]. Be Mentally Alert
This is the most important aspect of avoiding danger. It certainly sounds simple enough,[link widoczny dla zalogowanych], but the consistent practice of mental alertness takes tremendous effort. Mental alertness keeps us from doing something that places us in a compromising situation. If we do allow ourselves to get in a compromising situation, mental alertness can help us escape to safety. If we cannot free ourselves from a compromising situation our mental alertness can help us choose the proper response to the situation.
7. Identify the types of danger
One must be able to identify what danger is, the different types of danger and where it can be encountered. Develop an awareness of all the situations that can endanger your well-being. One environmental condition may produce several dangerous by-products. You will be better prepared the more you stretch your imagination to the numerous types of danger that are present in our society.
8. Understand the nature of attack
You must learn to identify, define,[link widoczny dla zalogowanych], and classify the types of encounters you may find yourself in; thoroughly scrutinize the various methods in which weapons (natural or otherwise) may be utilized; and instinctively determine your choice of action
9. Periodic Re-examination
It is always a good idea to periodically re-examine present as well as new dangers. Repetition of factual information helps them to become more ingrained.
10. Avoid Danger
Avoid unnecessary and/or suspicious activities where danger lurks.
Understand that memorization of techniques is not enough. A detailed study of practical concepts and principles of attack and defense is the real key. Like all physical activity, training is a prerequisite for proficiency. This entails the conditioning of the muscles, joints, and other parts of the body so that they function with proficiency in the midst of an attack. However, mental conditioning is also essential if you expect to totally maximize your physical efforts. A combination of the mind and body working together is imperative. At this level, strategies and plans of defense and offense are not thought of consciously, they happen naturally. Properly trained, mentally as well as physically, your body and mind will automatically respond to any given situation.
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Pushing means proactive communicating with parents,[link widoczny dla zalogowanych]. This can be done via a number of methods.
Diverse and frequent events: You want to create forums where parents interact. You probably have some already but it's worth trying out new things to see if you can stimulate more engagement. It's fine to try and fail but if you can find one new event then that single event, repeated monthly, might result in thousands of extra fund raising dollars for the school. Here are some ideas you might try:
Success - a Challenging Recipe
- Academic achievement rises
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- The school community becomes tighter; parents interact with each other and the school more often,[link widoczny dla zalogowanych].
To engage parents methods need to align with the way parents work. Today this is rapidly meaning email and web communications. You need to create two different types of communicating with parents - push, and pull.
Fun fairs These can take a lot more organization but are worth considering if you have started to build a really active group of parents. Ensure that you have appropriate liability insurance and agreements with any ride vendors you engage,[link widoczny dla zalogowanych].
Pushing Parents to Engage with Schools
These programs need to consider:
One tool that can be highly effective, especially if you need parents to fill in when you have a staffing shortage (common place in today's budget cutting environment) is a service hour program. This can be made more attractive to parents if offered in conjunction with a discount on school fees (for private schools). Even public schools however might suggest a target.
It's vital that emails quickly get to the point - so be very clear with subject lines,[link widoczny dla zalogowanych], catch people's attention. If your email contains many topics break them up with clear and concise headlines. Sometimes images can make an otherwise long and text-heavy email much more compelling.
- some parents may not be able to offer hours,[link widoczny dla zalogowanych], they may be doing two jobs
- single parents should be given a lower hours target for obvious reasons
- some parents can be turned off by overly demanding programs
Service hour programs can also be a way of balancing a school fee increase. For example, instead of increasing fees by $600 a school could raise fees by $800 and offer a program with a $400 savings for parents who do 50 service hours each year.
A core of active parents volunteers Treat your core parents as a major asset and you will truly enjoy the returns,[link widoczny dla zalogowanych]. These are effectively evangelists for the school and ensure you not only retain students but attract future students to the school.
Email:- you're probably thinking "well of course". But email needs to be finely balanced. You may have a directory of parent's email addresses but if you overuse it with systems such as Constant Contact you can quickly find parents opting out and this communication method can close down. So striking a balance is critical. Perhaps one email a week.
Newsletters & Flyers: - at our children's school there is a "Wednesday packet" that the children bring home. While not always the most environmentally friendly method,[link widoczny dla zalogowanych], newsletters can reach parents who are not on email (yes,[link widoczny dla zalogowanych], these people do exist!), have overloaded inboxes, or who where your emails are going into their junk mail folder.
Let's face it - parents these days are busy. Busy sometimes fails to articulate the strains of keeping up with challenging economic times, demanding employers,[link widoczny dla zalogowanych], extra-curricular activities, not to mention social activities. It can be hard for a school to engage and compete.
Outdoor movie night - clearly not for Montanans in the winter. Rent an outdoor screen,[link widoczny dla zalogowanych], put up a popcorn and drinks stand,[link widoczny dla zalogowanych], have parents bring lawn chairs and this can make for a great experience and fund raiser. You may want to opt for family favorite movies such as ET, Home Alone..
There's no single recipe for success, but like an entrepreneur a school should be willing to try out new approaches. The downsides of a single event or approach not working are eclipsed by the very real returns when you really start to engage parents and get them involved in school activities.
Pancake breakfast – if your school is affiliated to and nearby a church holding a breakfast event after a popular weekend morning service can make it an easy decision for many to attend.
When you have engaged parents the impact on a school can be significant:
By Richard Hall
See all Articles by Richard HallGet Updates on ParentingGet Updates on Richard Hall Average: 0 Your rating: None Tweet
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Service Hour Programs
Creating Demand Pull
Competing Distractions
In essence you start to create a cycle of success. But starting this chain-reaction is never easy...
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Commit to Protect and Preserve
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Serving suggestion
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The environmental impact of a vegan diet is a fraction of that of a meat-based one. According to Conservation International, the average carbon emissions from an animal product based diet are 11 tons per year per person. The average emissions on a plant-based diet are 6 tons per year. Another interesting tidbit of information is that it takes approximately 3 ½ acres of land and 2500 gallons of water a day to support an animal product based diet. A plant-based diet utilizes only 1/6 of an acre of land and 300 gallons of water a day. According to the USDA,[link widoczny dla zalogowanych], 1 acre of land can produce 20,000 pounds of vegetables. This same amount of land can only produce 165 pounds of meat.
1. Place onion, celery, garlic, jalapeño, tempeh and water or stock in a 3 qt pot and cook over medium heat for 20 minutes,[link widoczny dla zalogowanych], stirring occasionally.
2. Add tomatoes, barley malt syrup, and tomato paste and cook for 10 minutes, stirring occasionally. Add beans and corn and cook for 5 minutes, stirring occasionally. Add remaining ingredients, remove from heat, mix well and enjoy. Flavor improves over time.
Lower Your Impact with a Plant Based Diet
A UN report entitled “Livestock’s Long Shadow” indicates that livestock production contributes to more greenhouse gasses than the entire worlds transportation industry combined. That’s a lot of gas! In addition to the global warming angle,[link widoczny dla zalogowanych], there is a convincing case for switching to plant-based foods when you consider the following:
35 min prep / 25 min cooking / 5-6 servings
¾ C Onion, chopped
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4 C Filtered water or vegetable stock
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1 large Ancho chili, soaked in water until soft, seeded & minced
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3-4 drops Liquid smoke (optional)
1½ Tbl Cilantro, minced
By Mark Reinfeld
See all Articles by Intent.com AuthorsGet Updates on NutritionGet Updates on Intent.com Authors Average: 0 Your rating: None Tweet
Earth Day is the perfect day to commit to doing what you can to help preserve and protect our environment. Many do not realize that making changes to your diet is perhaps the most effective way to lighten our footprint on our fragile planet. Those accustomed to eating meat may shy away from some of the facts surrounding the environmental impact of an animal-based diet. The statistics are staggering and challenging to ignore.
While all of this information may be persuasive on an intellectual level, when it comes to our food choices we are dealing with a primal instinct that is not so easy to change. At Vegan Fusion we specialize in helping people who want to include more vegan foods in their diet do so in a gentle and delicious manner. Many of our recipes are designed to replicate the tastes and textures of dishes that contain animal products,[link widoczny dla zalogowanych], so there is never a feeling of deprivation. Here is one of our favorites, from our cookbook, Vegan Fusion World Cuisine:
Southwest Tempeh Chili
Image by bookgrl &amp,[link widoczny dla zalogowanych]; harold.lloyd (was there life before bokeh?) via Flickr
Mark Reinfeld is the founding chef of the Blossoming Lotus Restaurant. He is the coauthor of Vegan Fusion World Cuisine, winner of 9 national awards. His latest book, The Complete Idiot’s Guide to Eating Raw coauthored with Jennifer Murray and Bo Rinaldi is available through booksellers everywhere. Please visit [link widoczny dla zalogowanych] for more information.
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Having a personal trainer is important even though most people may find that it is expensive, especially if you think that you don’t ‘need’ any outside help. Doing exercises without a trainer may damage you physically because you are not doing the proper exercises thus leading to physical harm. Secondly,[link widoczny dla zalogowanych], you may find that the exercises that you area doing are not doing any justice to your body because they do not help you in any way. For instance if the aim of doing the exercises was to loose weight,[link widoczny dla zalogowanych], you may find tat you are adding more than you are loosing. Therefore a trainer is important in determining what kinds of exercises and diet one should partake in I order to achieve their goals.
Finding a personal trainer may not be an easy task. Most trainers out there are not trained and may end up causing you more harm. To begin with,[link widoczny dla zalogowanych], getting references from people who have used personal trainers have had enough experience with them and are more likely to point you in the right direction. Moreover, they are also more likely to refer to you a personal trainer who is within your budget.
Personal trainers can also be found online. With the advancement of technology,[link widoczny dla zalogowanych], the Internet is available to most people. You can make use of the Internet to look for personal trainers and do a background check on them. Another useful resource that you can use to find a personal trainer is going to a gym where there are trainers and you can try and consult with the trainers there to come up with something that is workable for you.
By Patrick Thompson
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Making time for training can be a difficult task especially if you are working and at the same time trying to raise a family,[link widoczny dla zalogowanych]. Personal training takes time and dedication and the above factors can easily discourage you from training. Organizing your time is the key here if you want to be able to find time to train,[link widoczny dla zalogowanych]. Most people will find that they usually have at least an hour to spare and this is enough time to do at least a few exercises,[link widoczny dla zalogowanych]. Personal training doesn’t mean spending endless hours at the gym. It s recommended that a person should do exercises that keep the heart rate up for twenty minutes everyday,[link widoczny dla zalogowanych].
Throughout history,[link widoczny dla zalogowanych], people have had various reasons for personal training and exercise programs. Some of the reasons include keeping fit,[link widoczny dla zalogowanych], looking attractive to the opposite sex or even to lose weight. Whichever the case might be, it still remains important that a good personal trainer be chosen. To begin with, a good personal trainer should have credentials. They should have a relevant university degree in the area of personal training. In addition,[link widoczny dla zalogowanych], the personal trainer should be fit so as to motivate their clients to work with them. An unfit looking trainer will most likely discourage the clients from working with them because the client will believe that if they work with the trainer they might end up looking as unfit as they are.
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Avoids miscarriage and premature birth: Slowdown in the growth and development of the fetus due to smoking,[link widoczny dla zalogowanych], drinking and substance abuse reduces the length of pregnancy leading to premature birth. However, miscarriage, premature birth and still birth associated with such habits can be prevented by staying healthy during pregnancy.
Lowers the risk of birth defects in new born: A pregnant woman habituated to drinking is more likely to give birth to a baby with fetal alcohol syndrome (FAS), a condition that includes serious defects like facial deformities, heart problems, mental retardation, low birth weight and low birth rate. Inculcating a healthy lifestyle by preventing the exposure to smoking, recreational drugs and alcohol also reduces the risk of these birth defects.
Saves mother and baby from infection causing microbes: Unhealthy habits like illicit drug use while pregnancy impairs immunity and rises the chances of anemia,[link widoczny dla zalogowanych], blood and heart infections,[link widoczny dla zalogowanych], skin infections, hepatitis and other infectious diseases. The onset of infections in the mother will be transferred to the fetus affecting its development. Being healthy by staying away from such dreadful habits and maintaining hygiene saves the mother and baby from infection causing microbes.
Lowers the risk of drug addiction later in child's life: Drug addiction during pregnancy may genetically transfer the same habit to the child. Hence, avoiding drug addiction bypasses the risk of inherited drug addiction and associated physical and mental health issues such as learning disabilities, vision,[link widoczny dla zalogowanych], speech or hearing defects, sleeping concerns, attention problems, behavioral issues like hyperactivity and so on in the child.
Things to be avoided
Apart from including proper nutritious diet,[link widoczny dla zalogowanych], regular exercises and essential medications or vitamin supplements, a healthy lifestyle demands quitting of various unhealthy habits such as junk foods,[link widoczny dla zalogowanych], smoking,[link widoczny dla zalogowanych], drinking and substance abuse.
Unhealthy lifestyle during pregnancy is very dangerous to the development of baby before and after birth. It also destroys the health of the mother. It is therefore, essential to understand the benefits of staying healthy by avoiding certain unhealthy habits during pregnancy.
Junk foods: Junk foods including pies, cakes and burgers with excessive fats may affect the heart of the pregnant lady. Some studies also state that junk food raises the chances of miscarriage and obese children. It's, therefore, better to prevent taking such foods during pregnancy.
Illicit or prescription drugs (without doctor's advice): Illicit drugs deteriorate the health of the mother and the unborn child. Many serious and fatal complications are developed during and after pregnancy if these hazardous substances are abused at this critical stage of life. Usage of the prescription drugs without doctor’s prescription may be harmful to the developing fetus and so, should be refrained.
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By Nate Rodney
See all Articles by Nate RodneySee Nate Rodney's Expert PageGet Updates on PregnancyGet Updates on Nate Rodney Average: 0 Your rating: None Tweet
Smoking and staying around people who do: Toxic compounds associated with smoking damage the health of the unborn child and the mother. Even exposure to second-hand smoke effects the health badly. Therefore, it is recommended to avoid smoking and stay away from smokers during pregnancy.
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Drinking alcohol: Drinking alcohol during pregnancy causes liver damage and many other serious health complications in the mother. Further, alcohol from bloodstream passes quickly to the fetus affecting its growth and development. Hence,[link widoczny dla zalogowanych], encourage yourself to forgo parties and bars to escape from harmful consequences of alcohol.
Benefits of staying healthy
Staying away from the above mentioned practices assures a better health,[link widoczny dla zalogowanych]. It even promotes significant benefits to the mother as well as the child.
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How often have you said or heard someone else say, "I'm going to give it a try and see how it goes."? Most likely, if that was the approach, not a whole lot was accomplished - if anything at all.
OUR INVITATION
What if you DID make a "no matter what" decision to have what you desire? How would you feel and what would your life look like if you made that kind of commitment to yourself and your business,[link widoczny dla zalogowanych]? How many lives would you change - not least of all the first being your own,[link widoczny dla zalogowanych]?
We invite you to consider how you have been approaching the pursuit of a desire you may have. Whether you desire more income in your business, more clients, a shift in your structure or the way you spend your time,[link widoczny dla zalogowanych], are you trying to make an improvement or have you decided to make an improvement - no matter what?
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In order to really accomplish the things you want in your life and your business, there are a few elements that are essential for you to have in play...
2. Know why you want it - this is where you get clear about your purpose. Why do you have this desire and how does it serve your purpose? You want to connect emotionally to your desire...and yes, even if your desire is for more income - why do you want more money? What will that mean for you? How will others be helped? What will your life look like? What will your business look like?
5. Keep showing up! - This is where you stay driven by your purpose and desire and you trust your intuition - your gut. You have made your decision and devised your plan and now,[link widoczny dla zalogowanych], you keep showing up to do whatever it takes for your desire to become a reality. Be persistent,[link widoczny dla zalogowanych], trust yourself and don't turn back. You will most likely tweak your plan, make adjustments, do a little revamping - but all the while you are staying on course to your desire - until you accomplish it. Because the only way you will not achieve your desire...is if you quit! So keep showing up.
As the wise Master Yoda said, "Do or do not... there is no try." When we approach something without a sense of determination and an intent,[link widoczny dla zalogowanych], we are often left surrounded by half completed projects,[link widoczny dla zalogowanych], less than stellar results or perhaps beginnings that never even got a start. It's important to remember that in life and business if you don't show up 100% neither will your desires.
Why not take your desire through the above process and have the experience you TRULY desire,[link widoczny dla zalogowanych]?
3. Make a "no matter what" decision - this is where "trying" gets thrown out the window. Once you have an emotional connection to what you desire, make the decision that it is happening - no matter what! That doesn't mean it will happen "how" you want it to happen or that it will "look" like what you think it will, but you're going to follow it out to it's fruition!
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