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Expert solution on what to do to reverse a breakup and eventually restore romance to a relationship can be found at the links on the Author’s Bio below.
He won't be able to get you off his mind because the vision of the bait you offered will keep swimming before his eyes. Make yourself very scarce for a week and then appear on the scene again. This time let him get close enough to smell your perfume and make him laugh. Then touch him lightly on the arm and say, "Gotta go now." But be careful because you don't want to play so hard to get that he becomes discouraged. Just enough to show him that you are in control.
What you can do to melt his heart and make an ex boyfriend fall in love with you again. Surely all hope is not lost. Breakup with an ex lover can be devastating. But, if you find good advice on what to do to reconcile and restore romance to a broken relationship smiles will be all over your face again; more on that at last paragraph of this write up. Meanwhile,[link widoczny dla zalogowanych], we should begin with the basics.
When you have lost the man you love, your only thoughts are how to make him love you again. You can read of a lot of different tactics and mind games you can play,[link widoczny dla zalogowanych], but the question is,[link widoczny dla zalogowanych], do they work? That all depends upon the cause of the breakup. Some tactics will work in certain cases and fail miserably in others. However if you want to get your ex back and be his one and only again you have to use the right bait.
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You have to use the right bait,[link widoczny dla zalogowanych], but just as in fishing,[link widoczny dla zalogowanych], you have to make him work to get at the bait. You have to show him the bait and just when he thinks he has it, you take it away. How do you do that after he broke up with you? Get dressed to the nines and go out with your friends. Make sure your ex boyfriend sees you and flirt with him a little. When he attempts to make contact with you, that is when you leave.
After you have shown him the bait a few times and taken it away, you will need to start answering his text and taking his phone calls. This should lead to dating again,[link widoczny dla zalogowanych], but don't get carried away. You have targeted his heart and he is responding, however you need to go slow. Develop a solid friendship and become a good listener. Sex can become boring at times,[link widoczny dla zalogowanych], but a good friend never does. When you become not only his lover, but best friend as well,[link widoczny dla zalogowanych], you will never lose the man you love again.
By Joan Rivers
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Why do you think he was attracted to you before? It was because you raised his intimate desire and that will lure a man into your arms faster than any other tactic or mind game. Now, I am not advocating that you rip off your clothes and tumble into bed with him. That will get him back temporarily, but the lure of sex is much more powerful than the actual act.
First of all you need to realize that men are actually wild at heart. They have a gene that has been carried down for centuries,[link widoczny dla zalogowanych], and to make him your pet he must be tamed. But,[link widoczny dla zalogowanych], before you can tame him he must be trapped and the best bait to trap any male animal has been used by females since the beginning of time. What is this bait that is so potent and effective? Sex!
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Ever thought of exercising your mind with a Maths Quiz? Working at a Maths Quiz is like playing a sport. Just like regular exercising in sports keeps your body healthy, similarly doing a Maths Quiz helps to keep an active mind. Needless to say,[link widoczny dla zalogowanych], exercising the mind through Maths Quizzes,[link widoczny dla zalogowanych], helps one to strengthen maths, reasoning and logical skills.
• The game factor—Once you identify the areas being taught,[link widoczny dla zalogowanych], choose a topic and start working at the Maths Quiz. A variety of options are available in terms of quiz format and the level of difficulty the students intend to undertake. Time-based quizzes are very popular amongst students due to the ‘game’ element that it brings with it. In a time-based quiz, a fixed amount of time is allotted for completing the quiz and the student has to complete answering all questions within the said time limit. A time-based Maths Quiz thus motivates students to try and outdo their previous scores and thereby helps to infuse a feeling of competition every time.
• Keep an eye on the time—While doing a Maths Quiz it is important for students to not get carried away and over indulge in an activity like this. Unarguably Maths quiz is an engaging exercise where students tend to invest more time than may be desirable. As a result they may lag behind in the other subjects. To avoid a situation like this,[link widoczny dla zalogowanych], students should allocate the amount of hours they wish to invest in Maths Quizzes in a week and play accordingly.
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• Keeping it in sync with school curriculum—It will be beneficial for you to choose a Maths Quiz keeping in mind that what is being taught in school,[link widoczny dla zalogowanych]. Accompanying your school learning with regular practice through Maths Quiz helps in strengthening the conceptual understanding of the topic in question,[link widoczny dla zalogowanych]. Since a Maths Quiz helps in breaking the monotony of studies it enables students to effectively utilize their fun time for skill bolstering,[link widoczny dla zalogowanych].
So strengthen your maths and logical skill by practing through Maths Quiz and learn all those difficult mathematical concepts in an easy and fun way.
Students often find doing Maths a tedious exercise and it is often rated as a comparatively difficult subject to deal with. They usually experience shorter attention spans while practicing maths. This problem of focusing can be dealt with and rectified through the use of Maths Quizzes. A Maths Quiz is any short and engaging Maths activity that is typically less time-consuming than a regular full length Maths test. The brief and highly engaging Maths activity may also be occasionally supported with animations and other graphics. An interesting Maths Quiz encourages students to learn mathematical concepts by practicing in the most natural ways and also makes it a fun and an engaging exercise. Playing and learning by way of Maths Quizzes,[link widoczny dla zalogowanych], assists in fulfilling gaps in students’ understanding of concepts. Repeated practice through Maths Quiz reinforces the mathematical concepts and subsequently leads to a prolonged retention of the same. However it is important to choose the right Maths Quiz for yourself. You can keep these following points in mind while choosing a Maths Quiz:
• Remember to bookmark the sites containing Maths puzzles as your favourites. There are plenty of Maths Quizzes available online in exciting multimedia formats,[link widoczny dla zalogowanych]. It is important that you identify a few of those sites that best meet your requirements,[link widoczny dla zalogowanych]. An online Maths Quiz enhanced with animated effects can considerably enhance a student’s hold over difficult concepts.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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It’s important to acknowledge that most kids solve problems by being compliant. For instance, when you tell one child, “You can’t ride your bike, it’s too close to dinner,” that child might shrug and say, “OK,” and come into the house. But some kids solve problems by being defiant. If you tell another child exactly the same thing, he might answer you with, “I don’t care. Ben rides his bike! Why do I have to do this?” He starts raising his voice, getting more and more frustrated and angry. The underlying thought for the kid who acts out is probably something like,[link widoczny dla zalogowanych], “This isn’t fair, you don’t have the right to stop me, other parents let their kids do it,[link widoczny dla zalogowanych],” or some other thought which triggers a negative emotional response. Focusing this kid on his feelings of anger and frustration will notchange his behavior.
Many parents make the mistake of assuming that since their child’s behavior is connected to their feelings,[link widoczny dla zalogowanych], fixing the feelings will fix the behavior. Unfortunately, nothing could be further from the truth. It’s critical for parents to understand that processing your child’s feelings while they are happening is not constructive. Children become overwhelmed with emotions, and by the time they’re feeling angry or resentful, you’re already way into a negative situation. The time to teach kids about fire safety is not when the curtains are burning. In the same way, appropriate behavior is best learned before the crisis. And make no bones about it, if your child is screaming, yelling or punching things, you are already in crisis mode. I like to remind parents that the Chinese symbol for crisis is a combination of the characters for “danger” and “opportunity.” So when your child acts out, although it’s a dangerous situation,[link widoczny dla zalogowanych], also remember that it presents a good opportunity for learning to take place.
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How do you start effecting this change in your child’s perceptions? The next time your child acts out, instead of asking him why he did it,[link widoczny dla zalogowanych], try saying, “Let’s look at what you do when you get angry.” That way, you’re teaching him that he’s angry and getting him to look at what he’s doing with the anger. The primary goal of behavioral change is to get people to do something different when they’re upset, angry or afraid. The next step is to ask, “The next time this happens, what can you do differently?” Don’t try to tell him, “You shouldn’t feel this way,” or “Those feelings aren’t valid.” Just say,[link widoczny dla zalogowanych], “The next time you feel this way, what can you do differently?” It’s a very different process than the one that begins with “Why do you feel that way?” or “Why did you do that?” When you ask those questions, you’re going to get all the excuses and justifications which are so detrimental to actual problem-solving.
By James Lehman, MSW
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Many parents try to deal with their child’s emotions first because they believe that’s where the bad behavior is coming from. If your child gets angry and smashes his sister’s dollhouse, asking him,[link widoczny dla zalogowanych], “Why did you get angry?” or “Why did you do that?” is ineffective. It focuses on the emotion or the act itself,[link widoczny dla zalogowanych], not the child’s thinking behind the behavior, which is what you really need to address. Your goal is to help your child solve the problem from which his feelings emanate, the thinking that sparks the emotion. The key is to focus on the underlying thinking and the faulty problem-solving that triggers the whole crisis.
Angry Child? Fix the Behavior, Not the Feelings is reprinted with permission from Empowering Parents.
Make the shift. Focus on your child’s thinking, not his emotions. This is the most powerful step you can make toward changing his behavior.
Instead, you have to focus him instead on the original thought or perception that made him think your direction wasn’t fair, and the inappropriate behavior he used to solve the problem of “fairness.” In life,[link widoczny dla zalogowanych], the problem for everyone—including your child—is that things are not always going to feel fair. There’s injustice in life, and injustice leads to frustration. Or there are times when you want to do something,[link widoczny dla zalogowanych], but it’s just not the right time. And that can lead to frustration and anger for your child if he doesn’t process it the right way.
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Martial arts for kids over other sports
Bullying is a reality. Children who are perceived weaker may be the ready victim of bullies. Martial arts for kids is not about encouraging fist fights or other man to man contacts in schools sprouting from bullying activities but, if a child portrays a certain level of confidence, bullies without pick him out as one of their victims. For parents, they will feel more at peace with the thought that their child can handle himself and is capable of repelling petty dangers.
Physical strength can boost personal confidence. If you are tagged as the "weakling" in the class, it must require massive parental emotional support to maintain a healthy level of self-confidence. Why get into this when you can improve your physical strength and physical fitness through martial arts for kids?
Success in life is not only about excelling in academic areas,[link widoczny dla zalogowanych]. It is a fact that IQ is not the single determinant of success,[link widoczny dla zalogowanych]. Experts even opine that EQ or Emotional Quotient plays a bigger role in an individual's success. Enhancing a child's emotional quotient is multi-faceted. One way is to make him have some varied activities where he could maximize the potentials that he have,[link widoczny dla zalogowanych]. Confidence and self-esteem are vital in a child's development. Boosting a child's confidence and self-esteem can be achieved thru getting him to martial arts for kids training classes,[link widoczny dla zalogowanych].
Well-rounded personality
Other sports activities like indoor or outdoor games may likewise give some benefits that will be discussed later in this article. Nonetheless,[link widoczny dla zalogowanych], there are several benefits in martial arts for kids that you may not be able to gain from other sports. Top of the list is - defense techniques. Open your eyes to the reality that daily life may present some instances where a child has to apply some defensive skills in order to survive. In school, where it must be among the safest place in the world,[link widoczny dla zalogowanych], there are events in the past that supports the fact that it is not as safe as we regarded it to be.
Parents always yearn to give their best to their kids. If only they could but cushion for every blunt thing in order to keep their kids from any type of hurt,[link widoczny dla zalogowanych], they will do it. But,[link widoczny dla zalogowanych], come on - life is filled with too many challenges,[link widoczny dla zalogowanych], not to mention the dangers that people,[link widoczny dla zalogowanych], including children,[link widoczny dla zalogowanych], may be exposed to. The better mindset is to expose the kids to realities in life and have them be prepared for anything. Train them academically, physically and psychologically. Opting for martial arts for kids is a really great option if you are thinking about an extra-curricular activity for your child with the maximum benefits attached to it.
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By Travis Lutter
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Effective communication helps in bridging the gap,[link widoczny dla zalogowanych]. Lack of communication or miscommunication is one of the leading causes of failure of any relationship,[link widoczny dla zalogowanych]. A heart to heart communication between the partners helps in strengthening the bond between the couple and the lack of communication can turn any sweet relationship sour in no time,[link widoczny dla zalogowanych].
It is said that partners have to be best friends first. Therefore it is important to remember that like you share all your ups and lows of your life with your best friend you should also share your deepest thoughts and darkest secrets with your partner if you want your relationship to last. So open up your heart to your partner and see your relationship flourish.
Modern working couples find it extremely difficult to find time for them and this leads to lack of communication,[link widoczny dla zalogowanych]. This causes a rift in their relationship and therefore it is essential to plan out a date night when two of you can be alone and can chat to your heart’s content without the distraction of work or children running around you,[link widoczny dla zalogowanych]. If you want to iron out differences from your life such date nights where you get a chance to interact with each other without any interruptions will be the best option,[link widoczny dla zalogowanych].
When communicating with each other to save the relationship it is essential to discuss the things maturely and not enter into any kind of altercation. Communicating with a cool head will help you in finding the root cause of the problem and also decide on the right course of action that can help in bridging the gap,[link widoczny dla zalogowanych].
If you are unable to come to a logical conclusion on your own and your conversation session turn into a blame game routine,[link widoczny dla zalogowanych], you as a couple should seek the help of a counselor. An unbiased opinion of an expert could help you see the problem in your relationship in a clear light which will pave the way for taking corrective measures to save your relationship.
If despite your best efforts you are unable to reach an agreement then you need to understand that both of you are just not meant to be together,[link widoczny dla zalogowanych]. In such a scenario it is better to bring your relationship to an end without hurting each other anymore. So if you want to save your relationship then communication is the key to success,[link widoczny dla zalogowanych].
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Relationships could be best compared to a beautiful garden that requires loving care and attention for their growth. As the growth of weeds threaten to destroy the beauty of the garden,[link widoczny dla zalogowanych], our negative actions and thoughts can bring about a storm in our safe heaven. Every relationship hits a rough patch and if you are in a long term relationship and want to mend the fences there are certain things which should be kept in mind:
By Daryn Babcock
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Note: You're free to republish this article in any way you want, as long as kept in its entirety. No changes and all links intact.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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So, just as the popular quote from Lao-tzu (Chinese philosopher) states – “The journey of a thousand miles begins with a single step,” I encourage you to download this 30 question assessment for your benefit, and be sure to let me know how you score:
We need to regularly evaluate our mind – and mindset – just as we do our bodies.
It’s a known fact that you are exactly where you are right now because of the hundreds of decisions you’ve made along the way throughout your life. This may be a very positive thought for you based on your current situation in life, or it may be a distressful thought.
If you have no gauge to determine what is critical, what is important,[link widoczny dla zalogowanych], what is necessary, etc – then you’re simply flowing with the current of life (and all rivers lead downhill). Every individual needs guides and barriers in life. You would agree that this similarly applies to navigation and road trips. Everyone loves a good road trip! If you set out in your vehicle to drive from Orlando, FL (for example) to Billings, MT – you’d be able to successfully navigate the trip with:
By Kris Cavanaugh
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In my many years of working with individuals to help them take control (and remain in control) of their personal and professional life,[link widoczny dla zalogowanych], the beginning point to a solution begins with the assessment!
How important is it for you to get a medical checkup? It may not be the most pleasant experience you can have done,[link widoczny dla zalogowanych], but it is certainly necessary to help ensure proper health for your body. The more frequently we have our teeth assessed, our eyes assessed, and all areas of our physical form checked out – the better we can catch problems before they start (or get worse)!
Enjoy the article! Have a fabulous day, and don’t forget to keep your eyes open for all the amazing possibilities within and around you!
Whatever your results, know that you are able to take control of the reigns of your life, and live the life you’ve always imagined for yourself. Take action today, before another priceless day passes you by!
* Road signs
* GPS device
* Roadmaps
* North, West, East, South navigation postings
* City and state signs
So, why do some individuals believe the fruitful act of assessing themselves stop with the body? Isn’t your mind an equally critical (some would say more so) component of your total being? You’ve probably heard the expression, “that person needs a checkup from the neck up.”
You have to know where you are RIGHT NOW, before you can determine your next steps. As you can imagine,[link widoczny dla zalogowanych], it’s important to know:
You were an active participant of assessments before you were even 10 minutes old!
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But you have the power within yourself to right the wrong,[link widoczny dla zalogowanych], correct the course and move in the direction you desire for yourself. Not only for your benefit, but for those relationships close to you! This includes your family, friends,[link widoczny dla zalogowanych], coworkers, staff, clients, etc.
It would be a long trip, but you’d successfully reach the destination goal you’d set for yourself (Billings,[link widoczny dla zalogowanych], MT in this case).
* Where you’re doing well
* Where you need improvement
* Your strengths
* Your weaknesses
* Where you are now
* Where you want to be
When you look in the mirror at the person you are now, and the exact situation you’re currently in – are you happy and excited about the many possibilities around you? Are you lukewarm to your personal or professional situation and feeling that the circumstances around you are driving your future? Maybe you’re totally dissatisfied with the present situation you are in now.
1. I have defined the type of life I want to experience,[link widoczny dla zalogowanych], personally and professionally, and written it down so I can work on making it happen.
2. I schedule time regularly (at least once a quarter) to establish personal and professional goals.
3. I work on my leadership skills so I can live my life more effectively
4,[link widoczny dla zalogowanych]. I take 100% responsibility for my life and do not blame others or circumstances for my current life experience.
5. I have a deep level of confidence that I can achieve anything I set my mind to.
A popular assessment I’ve created as part of the “Stuck to C.E.O.” book and journal, includes some insightful and valuable self-assessment statements you can use to gauge your current situation such as:
How easy would the trip be if someone removed all the road signs,[link widoczny dla zalogowanych], navigation markings, highway signs,[link widoczny dla zalogowanych], city and state signs – plus took away your road maps and GPS device. Let’s say they were extra nice,[link widoczny dla zalogowanych], and took away all guardrails and warning signs. This would leave you in quite a dangerous and problematic situation. Interesting thought isn’t it…?
As a matter of fact, you had an assessment done from the moment you started breathing clean air after birth. What is the 1st thing the hospital staff does for a newborn baby? They give them an all-over assessment of vital signs, response tests, count all the fingers and toes, etc.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By knowing the signs and symptoms this is a starting point for an understanding that what we are feeling is real.That is in of itself the beginning to being released from depression,[link widoczny dla zalogowanych].
Feelings of worthlessness or hopelessness,[link widoczny dla zalogowanych].
A heightened feeling of guilt.
A loss in ability to concentrate or to remember
A loss of interest in formerly enjoyed activities.
A loss of energy or an overwhelming sense of fatigue.
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When one is depressed,[link widoczny dla zalogowanych], they cannot simply make the problem go away with willpower or dedication. The low feelings don’t simply disappear because one wants them to do so,[link widoczny dla zalogowanych], and without intervention those feelings and their awful side effects can last for extended periods of time.
There is no clear bright line separating sadness or a “low” feeling from depression. However, those who feel this way often or for a prolonged period of time may have a problem that justifies additional investigation and concern. When one experiences these down feelings and they don’t subside,[link widoczny dla zalogowanych], they may be suffering from depression.
“How can you feel like mastering any skills when you are in the depths of the depression” you ask,[link widoczny dla zalogowanych].
Everyone has moments in life where they feel down. Sadness,[link widoczny dla zalogowanych], hopelessness and loneliness are entirely natural human emotions and experiencing them is not,[link widoczny dla zalogowanych], in and of itself, evidence of a mental health problem or disorder. In fact, those who are unable to feel lonely or “blue” are probably more likely to have a serious difficulty of some sort as those who can!
There are many ways people try to cope with depression and these coping processes can lead to more problems if the person is unable to master the” skills” needed.
Reduced sex drive.
So,[link widoczny dla zalogowanych], if experiencing sadness isn’t a demonstration of depression, what is? At what point does one move from simply experiencing the highs and lows of life normally to having a problem that requires attention?
Changes in eating habits,[link widoczny dla zalogowanych], appetite, or weight.
A decline in the ability to make decisions.
Feelings of intense sadness.
A sense of strong restlessness.
I feel the first step is Defining what are the signs and symptoms…
Depression is a disorder that impacts all areas of one’s life. It tends to change appetites, sleeping patterns,[link widoczny dla zalogowanych], feelings of self-worth and self-esteem, and one’s ability to function normally.
A heightened sense of irritability or impatience,[link widoczny dla zalogowanych].
By Lorraine Roach
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Suicidal thoughts
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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2. Becomes jealous at your reference to other women
It is a positive signal of your girlfriend's ongoing interest in you if your ex reacts to certain things you do or mention particularly if your ex girlfriend becomes green with envy any time you are talking about other ladies. This means that that she's not prepared to entirely rid yourself of you yet, and still convinced that you "belong" to her to some certain extent. Nevertheless, it is best to stay clear of deliberately looking to get your ex girlfriend envious simply because she still has the upper hand and that you are not yet psychologically whole enough to begin playing games with her.
Have you recently broken up with your ex girlfriend? Are you still finding it challenging believing that she's gone? Is it still hard believing that your lady was an individual who couldn't live without you,[link widoczny dla zalogowanych], but fully gone right now? Have you been considering trying to get your girl back again or do not have the courage and know-how to win your ex back again?
If your ex lover is normally exhibiting these signs, along with a very good knowledge of her nonverbal communication on your part, then you are absolutely a step nearer to winning her back into your life.
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3,[link widoczny dla zalogowanych]. Endeavors to get you to feel spiteful
As though her getting envious isn't enough, a guaranteed sign that you're most certainly on the right track for you to win her back shall be if you ever see her attempting to make you to feel resentful by way of equally mentioning other guys. Alas,[link widoczny dla zalogowanych], a lot of males wrongly take this as a warning sign that she could have gotten over them. You should really study her body gesture at this time, more so if she's demonstrated any hint of envy as above mentioned. Try and remain calm and determined, as she will very likely try harder with getting you to respond,[link widoczny dla zalogowanych], therefore putting her off guard.
4,[link widoczny dla zalogowanych]. Excessively flirting and unbecoming behavior
This is a simple sign that there's yet some kind of attraction between her and you. Even while these signs might seem like an open invitation to get back together into the relationship,[link widoczny dla zalogowanych], it is nonetheless preferable to allow your ex some breathing space. While attraction still seems to be there, this isn't good enough to keep her, please let your girl arrive at her own decision of your ability to give her precisely what she desires. When you leap in prematurely,[link widoczny dla zalogowanych], you risk tossing everything away.
1. Usually tries to communicate
Is your ex lover continually calling, sending texts or perhaps emailing you to check on how you are actually doing? It might look natural,[link widoczny dla zalogowanych], but also in a lot of instances she simply just really wants to continue to keep you in her day to day life. If she really was through with you, she probably would not become that bothered about you. You should be vigilant at this point mainly because from remaining her interim ex lover you might wind up being her long term close friend. A scenario you actually do not wish for. As a result while not ignoring your ex completely which you definitely just can't afford to try and do, it is advisable to keep a healthy distance.
By Raymond Ehoma
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5,[link widoczny dla zalogowanych]. Keeps "loose ends"
Just how much of your ex girlfriend's things are still inside your flat? Why does your ex lover continues visiting every so often to get something or another? Very simple, by way of leaving a number of her stuff in your place, she has an clear invitation to come to your apartment regularly. Your girlfriend is actually not ready to permit you to go.
Thank goodness, the odds of your winning your girlfriend back are alive and good – nevertheless all of it hinges on you actually. Your chances just got better if she is by any means showing any of the following signals which generally signify that your lady still has an interest in fixing the breakup with you. All you now have to do is being discreet in how to handle the problem once you make an effort to win your ex girlfriend back for good.
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Being a raw foods chef and a brain fitness junkie, I just came up with the idea of this "Recipe for Brain Fitness". It combines what I know about food,[link widoczny dla zalogowanych], nutrition & cooking with what I know about mental health. The idea is to provide an outline for an "ideal" day in terms of keeping your brain working at the highest-possible level! Granted, no day is going to unfold exactly like this,[link widoczny dla zalogowanych], so this recipe is meant to be more of a blueprint for what a perfect day might look like from your brain's perspective,[link widoczny dla zalogowanych], rather than any sort of realistic schedule.
#1) Get a good night's sleep!
#2) Start your day early with a short meditation and a large glass of water. No caffeine,[link widoczny dla zalogowanych]!
#3) Breakfast: one pint of green juice (vegetable juice containing celery, cucumber, dark leafy greens & sprouts)
#4) One hour of yoga
#5) Small serving of raw fruit, nuts or seeds.
#6) 2-3 hours of mentally stimulating work
#7) Lunch with a friend, consisting of a hearty salad (leafy greens,[link widoczny dla zalogowanych], seaweed, nuts, sprouts, and variously-colored veggies)
# Cool

Post-lunch walk of 30 minutes
#9) A few more hours of challenging work
#10) 30+ minutes of aerobic exercise (swimming,[link widoczny dla zalogowanych], biking, running, dancing)
#11) 20-30 online brain exercises
#12) Light,[link widoczny dla zalogowanych], veggie-based dinner with few or no animal-based proteins. Eat early, at least 3 hours before you expect to go to bed
#13) Social time with your friends/family
#14) End the day with some mediation or journal-writing.
The basis for this agenda is the fact that your brain needs 5 main things: proper nutrition, physical exercise,[link widoczny dla zalogowanych], social engagement,[link widoczny dla zalogowanych], diverse mental stimulation, & sleep. If you leave any of these things out of your recipe, it will probably not turn out so well. Conversely,[link widoczny dla zalogowanych], if you find a way to regularly incorporate all 5 of these things into your life, you may find that everything else comes a lot easier.
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Home Remedy #1 - Keep the Body Moisturized
Oatmeal is said to have a calming effect on the skin. Regular oatmeal baths can provide the skin with moisture and itch relief. Also, oatmeal pastes can be mixed and applied directly to an eczema flare-up patch. You may notice instant relief from the constant need to itch,[link widoczny dla zalogowanych], pain,[link widoczny dla zalogowanych], and discomfort. Mix small amounts of water and oatmeal flakes together until a paste-like substances forms.
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Wet wrap therapy is another successful home remedy for eczema. Many sufferers use this home treatment option immediately following a bath or shower and at night. After bathing or showering,[link widoczny dla zalogowanych], moisturize the body as normal. Then,[link widoczny dla zalogowanych], take bandages and soak them in mild warm water. Apply and wrap them around the impacted area, such as your elbows or knees.
Take short baths and showers in lukewarm water. Water is a double edge sword. It can help to keep the body well-moisturized, but too much water can lead to dry skin. To prevent it, immediately use lotions or creams to lock in the moisture of a bath or shower. You can continue to apply lotions and creams throughout the day.
Drink plenty of water. You should start by drinking the daily recommended dose of water. Overtime, work to slowly increase your water intake. You should notice an improvement in your skin, as well as overall improvement in health and wellbeing when doing so.
Keeping the body moisturized is a home remedy for eczema that can be broken down to mini-remedies. When the body and skin is well moisturized,[link widoczny dla zalogowanych], dry skin is a thing of the past. This can reduce the need to itch and regular eczema flare-ups. How can you keep your body well moisturized?
Home remedies are treatment options that you can easily perform at home. Often times, home remedies double as all-natural remedies. Although results are not guaranteed,[link widoczny dla zalogowanych], many eczema patients have used these popular remedies to seek relief from the constant outbreak of itchy,[link widoczny dla zalogowanych], irritated skin. If you are interested in seeking the same relief,[link widoczny dla zalogowanych], please continue reading on for a list of well-known and successful ways to treat your eczema from home.
Home Remedy #2 – Oatmeal Paste
Home Remedy #3 – Wet Wraps
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Spirituality is also about taking responsibility for the energies that we send out both through our thoughts and our auras, realizing that our state of mind, whether loving or angry, has an impact on those near us.
In the same way that the forest is more than just a canopy of leaves, spirituality is more than just the contemplation of thoughts and ideas. By themselves, these thoughts are of little use. Spirituality begins with the acknowledgment that we are carriers of the seed and that our sexuality is integral to our being. This is not to say that thought is outside the realm of spirituality. On the contrary, it is the essence of spirituality. It’s not so much the object of our thoughts as the way in which we think that reflects our spirituality, however. The following story illustrates this point.
Too often we strive for spiritual development before we have attained awareness of the psyche. We want to gaze into the clouds above the treetops, but we’re afraid to look at the shadows beneath the leaves. There are teachings that warn against seeking out darkness, suggesting that those who show interest in what is hidden are, at best, misguided or, at worst,[link widoczny dla zalogowanych], evil. But for many of us, these teachings have not been able to answer some of our deepest questions. As a result, we have turned to ancient yet timeless ways, in which the psyche is an integral part of life. As we learn from these teachings, we begin to understand that the answers to our questions are not to be found in the clouds above the trees, but inside the forest, among the trees. It is here that we walk a path and become aware of the life and purpose of the forest without losing sight of the seed. In order to grow spiritually, we need to become aware of our purpose—to create thought— without losing sight of our physical roots.
The farmer will tend to his orchard with great care as long as his trees can bear fruit. A woman will tend to her plants as long as they can bring forth flowers. Both nurture what will grow and what will give them something in return. The farmer would not tend to a dead tree, nor would the woman water a stick. But how often have we watered a stick, knowing that it will not flower and that our energies are being wasted? Because we think that spirituality has to do with putting other’s needs before our own, we are afraid to say “no” to being taken for granted, manipulated or otherwise misused.
Spirituality means being aware of ourself, our environment, and our place in the world. It means understanding our interconnectedness with nature. Spirituality means taking responsibility for the way we use—or misuse—the world’s resources and the way our children will live and function in tomorrow’s world. It means building ego and character, both our own and our children’s, and taking responsibility for the preservation and betterment of life.
Spirituality is not having to hit a fly just because it is there. It is being aware of each action we take and knowing its reason or purpose. How often do we arrive at our destination without knowing how we got there? We spend much of our lives putting our bodies in an automatic mode while our minds are somewhere else. Not until we collide with a tree do we realize it was there. If, on the other hand, we pay attention to what we are doing,[link widoczny dla zalogowanych], we enhance our enjoyment of it. As we walk, we can enjoy the movement of our legs and feet, while at the same time we can be aware of the trees, the houses and the people we meet along the way.
The following morning, the woman got up early and took the bus to the store. She found the coat rack with the sign saying, “Special: $95.” At the end of the rack was a coat in her size and the perfect shade of rust for her complexion. She put it on and stood in front of the three-way mirror, admiring how well it looked on her. “This will surely keep me warm,” she thought.
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The idea that an understanding of spirituality begins at a primal level, and not an elevated or “higher” level, can be illustrated in another way. Consider a forest. If we look at it from above the trees, we can only see the foliage. To really see the forest, however, we have to stand among the trees, not above them. From this vantage point, we can see the roots, the trunks, and the limbs of the trees. We can feel the moist soil and watch the wildlife and the insects, all of which help to maintain the life of the trees. It is the magnificent foliage that gathers sunlight in order to give us oxygen, but without the intricate system of branches, trunks and roots, the foliage could not exist. In fact, the entire forest started out with a single seed that, in all likelihood, was carried there by the wind or in the droppings of an animal.
If we do decide to take the risk of saying “no,” and persist in the struggle until we are free, the other person may also benefit from the release. In time, he may come to realize that, in depending upon us, he has neglected to develop his own capabilities and potential for growth.
Getting free of a yoke takes great courage and may be one of the hardest things we ever do. It forces us to learn to live independently, without being attached to another person by the strong ties of guilt. The person to whom we are negatively attached may be thrown off balance if we break free and, in desperation, may threaten us with anger or the withdrawal of his affection. This not only intensifies our guilt,[link widoczny dla zalogowanych], it also makes us fearful. We may then decide that the price is too high, and relent.
When her husband came home from work, he too was eager to see the new coat. She didn’t really want to show it to him; it was just a coat, after all. Her husband persisted and, reluctantly, she went to put it on. Her husband said, “How beautiful you look. I worked overtime and have some extra money. Let’s go out and have dinner so I can show you off in your new coat.” His wife replied, “But you should have seen the other one with the fur collar.”
One of the roots of spirituality is the acceptance of what is, which means choosing not to be unhappy. When we’re always wishing for something we don’t or can’t have, we confine ourselves to a state of illusion or fantasy, imagining that what will make us happy lies just around the corner. As a result,[link widoczny dla zalogowanych], we place no value on the things we do have, or the labor that enabled us to obtain those things. Without that sense of value, we have no foundation upon which to build a spiritual life.
The woman in the first family did not take responsibility for her family’s survival, but instead gave the responsibility to a “higher” power. She blindly followed a dogma that she had learned as a child and never really questioned. It didn’t occur to her to consider its practical outcome. In contrast, the woman in the second family went against the popular teaching of “share and share alike,” realizing that,[link widoczny dla zalogowanych], in this situation, its application would have disastrous consequences. Her decision was a selfish one; she knew that if her husband was well nourished he could continue to provide for her and their children. Her desire to ensure her family’s survival, even if it meant rejecting a traditional moral value, is a true sign of spirituality.
One day,[link widoczny dla zalogowanych], her husband noticed that the local department store was having a sale on winter coats for $95. After counting up all the money they had saved, they were delighted to find that they had 97 dollars and some change.
During the depression, there was a family with two children. Although work was hard to come by, the man found a job and came home at the end of his first day with a bag full of food. The woman divided the food into four equal portions, and they all ate. She upheld the doctrine of “share and share alike,” believing that if she did the “right thing,” the family would be looked after. The next day,[link widoczny dla zalogowanych], the following day, and the day after, she divided the food in the same way. This continued for seven days, but then, on the eighth day, the man came home with his bag of food only half full. He hadn’t had enough energy to work the whole day. The day after that, he was sick and could not work at all. Soon after, the entire family perished.
There will always be people who go through life wishing and wanting, unwilling to accept the reality of their lives—in effect, choosing to be unhappy. The woman in the story made a decision to be unhappy for as long as she owns her coat. Each time she puts it on, she’ll be thinking about the other one—the one she couldn’t afford—and how much more luxurious it was. Because of her choice to be unhappy, she denied both herself and her family the joy of celebrating her purchase. She prevented her husband and children, who struggled to put money aside throughout the year, from enjoying the fruits of their efforts. Worst of all, her self-centeredness made them feel that they failed to make her happy, and as a result, an opportunity to nurture the children’s developing egos was lost.
In another village, there was another family, also with two children. The man also brought home a bag full of food each day. The woman took half of the food and divided it into three portions, with which she fed herself and her children. The other half she gave to her husband. The next day, the following day, and the day after, she did the same thing. Much later, when the depression ended, the family had survived.
The children ran home from school that day. Before they even took off their own boots and coats, they asked excitedly, “Mom, did you get your coat?” Their mother replied, “Of course I did. Now take off your boots and sit down at the table.” But the children insisted on seeing the new coat first. Although she wasn’t very eager to oblige them, she put it on for them to see. The children thought she looked very beautiful. They stroked the fabric and admired the buttons. Their mother said, “You should have seen the other one. It had a fur collar and bigger pockets.”
For most of us, the sense of obligation— getting caught up in the “shoulds”—is usually derived from guilt. Along with such other negative and unproductive thought patterns as worrying, harboring anger, rehashing old scenarios, or otherwise ‘spinning our wheels,’ guilt prevents us from evaluating our feelings and actions honestly. Because the “I am not” is constantly seeking nourishment or validation,[link widoczny dla zalogowanych], it often makes us do things for the wrong reasons. We are often angry with ourselves when we do these things, yet we don’t know why we do them. Being spiritual does not necessarily mean saying “no” to everyone who tries to take advantage of us, but it does mean that we have the choice to decide how much energy or time we want to devote to others. It is not spiritual to deny our own needs and invest our energies in those who are never satisfied and give us nothing in return.
How many people enjoy peeling a potato? Most of us probably let our minds wander off somewhere else while we’re doing it. Perhaps it’s because we consider peeling a potato to be a menial task, unworthy of our attention. But doesn’t this demonstrate that we view the nourishing of our body as an unimportant part of life? Living spiritually means deciding that, when something needs to be done, we will like doing it.
Another aspect of spirituality is an awareness of the psyche’s relationship to physical health. This involves becoming conscious of our thinking processes and taking responsibility for our ego system, both the ‘I am’ and the ‘I am not.’ It means not blaming our problems on those who shaped us or using their shortcomings as an excuse for our behavior. It does not necessarily mean being in a loving state of mind all the time, but it does mean becoming honest with ourself.
Many of us have difficulty saying “no.” We not only fear the other person’s reaction—they might be hurt and upset, or angry with us—we also want to protect ourselves from the guilt and remorse that accompany the belief that we have done something wrong. Therefore, we often decide to say, “yes,” to avoid creating bad feelings. But if this is our choice, then we shouldn’t complain about the way we are being treated. The fact is, there will be a price to pay whether we say “yes” or “no,” but when we choose to say “yes,” we may never stop paying.
A family with two children lived in a country where the winters were very cold. The woman’s old winter coat was almost threadbare; it would not serve her for another winter. The family decided to save some household money every week so that she could buy a new coat.
Once we realize that our compliance has made us neglect our own well-being, we can start to unlearn the conditioning that causes us to feel guilty whenever we put our own needs first. But first we need to make a decision whether or not to continue along the same road. If we decide to challenge our conditioning and say “no,” we need to be aware that the other person may not be ready for a similar challenge. He may go to any length to keep the yoke in place so that we will continue to fill his needs. If we feel ourselves succumbing to his attempt to make us feel guilty, we must remind ourselves that we’ve done nothing wrong.
Many of us think of spirituality as mysterious or beyond our grasp, something inner or hidden, or something relating to a higher power. Consequently,[link widoczny dla zalogowanych], we believe that, in order to be spiritual, we have to remove ourselves from the necessities of everyday life. But it is in those very necessities that the essence of spirituality lies. Leading a spiritual life means taking responsibility for ourself at the most primal level. It means rooting ourselves firmly in reality and developing an understanding of who we are and how we relate to our environment. The following story illustrates this.
In the mirror she noticed another coat rack with a sign that read: “Sale: $175.” As she walked towards it, she saw a beautiful tan-colored coat with a large imitation fur collar. She put it on,[link widoczny dla zalogowanych], admiring herself in the mirror for a very long time. Her glance kept coming to rest on the price tag, as though she were hoping that the price would magically change. A sales lady approached her and said, “My, that coat does flatter you, and it is such an unbeatable price!” “Thank you,” the woman replied, “but I’m only looking.” Reluctantly, she took it off and went back to the first rack to get the less expensive one.
What is spirituality? What does it mean to lead a spiritual life? I once asked a group of people what the word spirituality meant to them. Their answers, though certainly significant for them, did not, in most cases, offer any insight into the pursuit of a spiritual way of life. They gave such definitions as “getting in touch with my higher self,” “something to do with God the creator and the spirit,[link widoczny dla zalogowanych],” “being considerate of my neighbor,” “something indefinable but very real,[link widoczny dla zalogowanych],” “an altered state of mind, when suddenly I am no longer in this world,” “feeling that something beyond me is in charge,” “connecting with my inner truth,” and “something I feel when I’m outdoors in nature.”
Recall the woman who visited her aunt in the hospital and ended up upsetting her aunt’s energies. Because she had no knowledge of the psyche, she could neither take responsibility for, nor be honest about, her negative attitude and its likely impact. The woman’s motivation for visiting her aunt was not to give pleasure but, rather, to fulfill an obligation; she felt she should go. As a result, the energy that she passed on to her aunt had a harmful effect rather than a healing one. She may have even believed that visiting her aunt was a spiritual act. But spirituality is not about doing things for others in order to satisfy our own “shoulds.” Such an act can only be spiritual if it arises from true kindness.
Many of us have been brought up to view selfishness as a negative trait. We are taught that putting our needs before others’ and saying “no” to them is selfish and, therefore, bad. This viewpoint is instilled in us from childhood and, as a result, it is very difficult to change. If, as children, we were made to feel badly when we put out own needs first, we may become “yoked,” or negatively attached to our parents because of our need for their approval and love. That yoke is guilt and, strange as it may seem, it keeps both parties in balance until one recognizes its cost.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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The biggest mistake people make when trying to lose weight is to start out by starving themselves instead of a logical plan of steady weight loss,[link widoczny dla zalogowanych]. Metabolism actually slows down when you take on this kind of approach. Metabolism is the very thing you need to research if your serious about losing weight,[link widoczny dla zalogowanych]. You can find many educational books at your public library to do just that. Now lets look at some things that can help you speed up your metabolism.
Exercise is still the number one thing you can implement in your lifestyle. When you increase your muscle to fat ratio, automatically your metabolism speeds up. As I always say, longterm lifestyle change is a must to lose weight and keep it off! You don't have to go out and join a high priced gym or club, to begin add a walking routine that you can continue or simply move around more often (stay busy). As always, wishing you the best in speeding up your metabolism!
I don't know where the idea of skipping breakfast became part of a diet, this is exactly the kind of nonsense that causes a diet to fail! Your metabolism slows while you sleep, and it doesn't rev back up until you eat again. In saying this, if you don't eat breakfast,[link widoczny dla zalogowanych], your body won't burn as many calories until lunchtime as it could have. So start your day off with a hardy breakfast and jump start your metabolism. Remember high-fiber foods are always good when cutting calories.
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If you put yourself on a very-low-calorie diet your probably not going to lose weight. If you drop a large amount of calories from your diet, your resting metabolic rate will automatically slow down,[link widoczny dla zalogowanych], because your body now assumes you are starving. Depending on your level of activity or exercise, you should look to losing anywhere from half a pound to two pounds a week.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.