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By Jenifer Stevenson
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That’s not merely something you have to imagine, however, because the advances of digital image capturing and storage have brought precisely that level of sophistication within the reach of everybody. Just think back for a second over the number of photographs you’ve taken in the past couple of years or so. The chances are that there are hundreds of them,[link widoczny dla zalogowanych], ranging in subject from casual snaps at family celebrations,[link widoczny dla zalogowanych], through pictures capturing the most spectacular moments of your holidays abroad to photos which document the new arrivals in your family. Not only will you have a vast number of photos,[link widoczny dla zalogowanych], but it’s likely that they’re stored in a myriad different places – scattered throughout various files and folders on your computer,[link widoczny dla zalogowanych], some still on the camera itself, some stored on memory sticks and yet more printed off and put away in a tin to be forgotten. Personalized photo albums bring an end to this chaos and allow you to store all of your pictures in a place which is safe,[link widoczny dla zalogowanych], easily accessible and makes sharing them with loved ones simplicity itself. All that anybody needs to do is upload the images they’ve got and then arrange them into separate online albums, each containing a manageable number of images and arranged however you like. You could choose to arrange your pictures thematically, with albums for ‘Kids’ ‘Holidays’ ‘Special Occasions’ etc, or perhaps you want to keep things simple and just collect your photo’s together in a way which records each year separately.
Putting together photo albums to share throughout the UK and the rest of the world is almost as easy as taking the photos in the first place,[link widoczny dla zalogowanych], and once you’ve done it, you’ll find yourself wondering exactly what kept you from doing it until now.
In the past,[link widoczny dla zalogowanych], talk of photo albums conjured up images of dusty volumes in which photos had to be stuck or taped and which would be hidden away in some dark, distant corner of the house, only rarely being taken down to be looked at. This meant that treasured and precious photos capturing wonderful family memories could only be shared very rarely and even then only with people in your immediate environment. Imagine, however,[link widoczny dla zalogowanych], being able to put together a collection of photographs to be shared with the rest of your family throughout the UK and,[link widoczny dla zalogowanych], beyond that, with family and friends all over the world.
One of the chief advantages of digital imagery is that the images themselves are so very easy to store, with thousands of individual photos taking up no more room than the size of a digital cameras memory card. Storage is one thing, though, whilst access and the ability to actually enjoy your pictures and the memories they capture is something else entirely. Putting together photo albums online is the quickest and easiest way around this conundrum.
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Once they’re safely stored online they’ll be secure and only accessible to people who you wish to be able to see them. This means that if you want the Uncle who emigrated to Australia or just the Grandma who now lives a couple of hundred miles away to be able to share your albums,[link widoczny dla zalogowanych], all you need to do is send them the access information, and before you know it you’ll be chatting about the latest photos as if you were sharing a sofa, a cup of tea and an album full of snaps.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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By Oliver J R Cooper
See all Articles by Oliver J R CooperSee Oliver J R Cooper's Expert PageGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on Oliver J R Cooper Average: 0 Your rating: None Tweet
The perceptions that one has, the situations and women that one comes into contact with,[link widoczny dla zalogowanych], will all be influenced by what is going on within oneself. And if they don’t match, then the ego mind will interpret life, so that they do fit these perceptions.
Relationships
There is the ways in which this happens at a personal level and how it happens at a social level; because although this hate exists, it is unlikely to be shown in a direct way. A man could say I hate women to themselves or to the people that they know, but this is rarely how it is recognised.
Although a man can be physically stronger than a woman, at one point, they were a vulnerable,[link widoczny dla zalogowanych], needy, dependent and powerless child. And this child was, in most cases,[link widoczny dla zalogowanych], brought up by a woman. It is likely that this woman had complete power. Now, some mothers abuse this power and some don’t.
In order to let go of the past, it may be necessary to seek external help and this can be from a therapist or a healer. The past is the past and yet if the pain has never been looked at,[link widoczny dla zalogowanych], it will still be there.
Reaction Formation
Like anything that is socially deemed as inappropriate or wrong, this hate is often repressed in a man and then ends up controlling their thoughts, emotions,[link widoczny dla zalogowanych], sensations, behaviour and the ideas that they project onto women.
The title of this article may sound a bit extreme and yet when it comes to male and female interactions, there is not always peace, harmony or respect. Throughout time, women have been murdered, manipulated and abused by men.
What Happens Next?
Where Does It Come From?
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But while some men may just go from one woman to the other,[link widoczny dla zalogowanych], some men can end up in a relationship with one. The woman is then used as a way for the men to regulate the hate that they feel. Through having a woman there, it allows the man to release the feelings that they have. But this will also be a short term solution and will not deal with them at a deeper level.
If they are not responded to enough or ignored completely; it is likely to lead to problems. Here the child can feel angry, powerless, hopeless and even suicidal.
One of the most important factors here is how the mother responds to the Childs needs. There will be some mothers who are empathic and generally take care of the Childs needs on one side of the spectrum and on the other there will be mothers who are unempathic and ignore most of these needs. And then there are the types of mothers that are fairly inconsistent in responding to the Childs needs.
These feelings, emotion and sensations that the child felt, through not having its needs met sufficiently, will have to be repressed and denied in order to survive. Although the child may feel powerless, hopeless and even hate towards the mother, this same person is crucial to the Childs survival. This lead to an internal split being formed.
A Closer Look
It can then become something that a man is not even aware of. How they treat a woman or how they perceive a woman,[link widoczny dla zalogowanych], then becomes normal and habitual. And the reasons as to why they really hate them, is then a mystery.
This pain that one experienced as a result of not getting their needs met as a child needs to be grieved, so that one can truly let go of the past.
Repression
Examples
Indirect Revenge
In an ideal world, the child would have its needs met. And when this doesn’t happen, there would be the right support available shortly after this had taken place; in the form of a therapist of healer. However,[link widoczny dla zalogowanych], as the above rarely happens, other consequences take place.
Relationships are obviously another area where this hate will show up,[link widoczny dla zalogowanych]. It could be assumed that when a man hates women,[link widoczny dla zalogowanych]; they would be single and do all that they could to avoid them. A kind of love hate relationship can be created; where they feel this hate on one side and a need for them on the other.
Awareness
What this can also influence is the general outlook that men can have towards women. So this could lead to men feeling as though they are above them in some way and as being more intelligent or superior to them.
Different examples of hate will be revealed, depending on where the focus is pointed. One example of this hate is in the porn industry and how the women are often treated. They are generally presented as objects and are physically violated.
So while times have changed and women have gradually become more accepted and appreciated in the western world; this hate still exists. And this can be expressed in numerous ways.
The Modern Day
Perspective
But just because a man hates women,[link widoczny dla zalogowanych], it doesn’t mean that this will lead to the expression of hate. One of the things the ego mind does, as a way to avoid feeling something that is classed as inappropriate either internally or externally, is to go to the other extreme.
And although the rights of women have gradually improved in certain societies, this hate still exists. It may appear in ways that are easy to spot, but it can also be seen in ways that are subtle and harder to notice.
The ego mind will hold onto these memories and associations. And not because they are the truth, but due to them being familiar and familiar means safe to the mind. For as long as these exist in the body, it will be extremely difficult to experience reality differently.
What will then happen is a man can become overly nice to women and end up worshipping them for instance. And this can then lead to men being taken advantage off or controlled by women.
Of course some women can hate men and have been the perpetrators. However, this article is about taking a deeper look at what some of the reason as, as to why some men hate women. It is not about blaming or putting one gender above another; it is simply to try and shed some light on this occurrence.
At first the child may have felt anger, but overtime this anger changed and become hate and even resentment. And due to the time that has passed, it will often lead to a disconnection. So the hate that one feels towards certain women or all women today will not be seen as an extension of the hate that one felt towards one’s mother many years ago.
If one is carrying this pain within them, it will inevitably lead to present day challenges with women and yet the real pain was created many, many years ago.
So years will then pass, but the original pain and trauma still exists in the body. And as the body is constantly looking to release the emotions that have been stored and frozen inside; it will need an outlet and people to project onto.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Multivitamins are wonderful tools to help you live a healthier, more nutritionally balanced lifestyle, but they are not meant to combat a poor diet or other unhealthy habits. Get plenty of rest, exercise and fresh air. Drink plenty of water throughout the day and eat fresh fruits and vegetables when possible. This,[link widoczny dla zalogowanych], combined with your newly found favorite multivitamin, can help you feel your best and live the healthiest lifestyle you can.
I have performed many tests using these types of vitamins compared to the coated ones and the results can be shocking. I compared a well known brand of organically produced vitamins and 5 brands of your general supermarket types ranging from costly to cheap. The organic brand I was currently taking myself,[link widoczny dla zalogowanych], and the other 5 samples were donated by friends who were actively taking them.
I have found the best vitamins to be the ones that you can find in health food stores, such as Whole Foods, that carry a nice selection of organic health products. Usually these types of vitamins do not come in a bottle where you take one pill a day. They usually come in boxes that contain a month’s supply of vitamins and minerals and each serving is packaged separately. These vitamins are not enteric coated,[link widoczny dla zalogowanych], but do have a very thin coating that allows the tablets to slip through the digestive process and immediately begin absorption in the small intestine. These types can be thoroughly utilized by the body and provide better results than their enteric coated cousins. All of the vitamins and nutrients are not compressed into one huge, hard to swallow tablet, but instead come in several smaller,[link widoczny dla zalogowanych], easier to swallow pills. One pill is a mineral, one is a vitamin, and the others are usually specific supplements aimed toward specific customers (men, women, seniors, etc).
By Amber D,[link widoczny dla zalogowanych]. Sluiter
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You probably remember hearing your mother say “Take your vitamins” every day. And you did. Those delightful children’s vitamins in the shape of Fred Flintstone and Bugs Bunny were fun to take and tasted good too. But as you grew up, your body’s needs changed. And so did your vitamins. Now, there are so many vitamins on the market it can be hard to decide which one to try. You no longer only have to make the decision between Fred and Bugs. The following information will hopefully make it a little easier to decide which vitamins to purchase.
You could try a liquid vitamin, which is a great deal better than a pill form but the same rules apply here also. The liquid has to survive the digestive process in order to be absorbed. So, what you are looking for is a multi vitamin that is in a pill form, but has a high absorption rate. The only problem is you will not find any information on absorption rates on any vitamin bottle.
The Physician’s Desk Reference (that huge book you may have seen lying on your doctor’s desk) states that only 10% of the nutrients in traditional vitamin/mineral pills and capsules are absorbed by your body. How does it feel to know that you are throwing away 90% of the money that you spend on these supplements? In order for the vitamin to be absorbed properly, it must first be converted into a form that your body can use. This means going through the digestive process. However, the digestive process destroys the nutrient content of the vitamin. So, what are you supposed to do to ensure you are getting the most nutrient absorption?
The Porta-Potty studies involved the testimonials of many sanitation workers who have seen partially dissolved vitamins in the bottom of the portable toilets as they cleaned them. Some claimed to have even been able to still read the brand name stamped on the pill. Just think- that pill survived the transit through a human body and then was soaking in the liquid in the portable toilet. If the enteric coatings on these tablets are beneficial,[link widoczny dla zalogowanych], then the pills should not pass through the body only partially digested.
For the first test, I placed each of the tablets (the entire packet of the organic brand, which contained 4 tablets) in a teacup and filled the cup with warm water. The other 5 brands were broken into pieces to equal the size of the organic tablets. After 24 hours,[link widoczny dla zalogowanych], the organic brand was completely dissolved. 3 out of the other 5 were partially dissolved and 2 were still whole. I repeated the test using a soft drink to more closely resemble stomach acid. After 24 hours, the organic brand was, or course, fully dissolved. 2 of the other 5 were almost dissolved,[link widoczny dla zalogowanych], 2 were partially dissolved and 1 was still almost whole.
Of course this test doesn’t truly represent what happens within the human body,[link widoczny dla zalogowanych], but it still gives a pretty good idea of a vitamin’s ability to be broken down and absorbed.
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The most important factor of all in determining the best type of multivitamin for you is to do your homework, research brands and ask for samples. Many vitamin brands offer samples or coupons on their websites. Simply run a Google search for ‘vitamin samples’ or visit a few health food stores in your area. Many of them offer free samples at the check- out counter. You may want to conduct your own tests like I did by asking friends or family for one of their vitamins. You may want to try a few different samples of different brands for a few days each to help determine which makes you feel the best and works with your unique system.
The first rule of determining which vitamin will do your body the most justice is to try to determine about how long the vitamin will take to dissolve in your system. Most vitamins come in a rather large, hard,[link widoczny dla zalogowanych], coated tablet. Most of these tablets are coated with a type of polymer that allows the tablet to pass through the stomach without being digested so it can dissolve in the small intestine to improve absorption. Personally, I do not like the thought of ingesting indigestible plasticized polymers just to take in a few nutrients. The main problem with these types of coated vitamins is their inability to fully breakdown in the digestive system. Now,[link widoczny dla zalogowanych], there are plenty of ‘experts’ out there who claim the best vitamins to take are the ones that are enteric coated. However, if they would have read the Porta-Potty studies that were written a few years ago, they may change their mind.
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The distinction between opportunities for greater skillfulness and moral faults is really important - both regarding yourself and others you have issues with. Often we miss chances to become more skillful because we think it will mean acknowledging a moral fault. Of course, what is a matter of skillful correction for one person could be a moral fault to another one; you have to decide for yourself.
Allow waves of pain or remorse to move through you as you see your part. Let them come,[link widoczny dla zalogowanych], and let them go. Don't wallow in guilt: that actually undermines seeing and taking action about your own role. Remember that your part does not reduce the part of others; we all have a part. Appreciate that facing your part helps you help others to face their own.
Since it can be challenging to look squarely at your own part in a situation, start by resourcing yourself: bring to mind the feeling of being cared about; get a sense of some of your own good qualities; and remind yourself of the benefits to you and others that will come from seeing your part.
As you do take responsibility for your own part, have compassion for yourself. Also remember that surrounding the causes of harm that have come from you are all sorts of good qualities in you - and seeing your part is also an expression of your goodness. Know these things, and let them sink in.
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Whatever sense comes to you of the benefits of seeing your part: really take them in. You surely deserve them. Acknowledging one's own part in a difficult situation is one of the hardest - and I think most honorable - things a person can do.
At the end of the day, you usually have little influence over people that trouble you or over third parties - let alone over macro factors like the economy,[link widoczny dla zalogowanych], corporate culture, etc. Yes, do what you can about what's "out there,[link widoczny dla zalogowanych]," but "in here" there are many more opportunities for managing your reactions and for becoming more skillful in life.
But to take advantage of those opportunities,[link widoczny dla zalogowanych], you have to see your own part.
Next, pick a situation or relationship. For simplicity, I'll focus here on three "players": a person you have issue(s) with, other people or factors, and yourself. Consider five things:
* The ways that the issue person has caused harms and benefits
* The ways that other people, social factors, and history have caused relevant harms and benefits (take a wide view)
* The ways that you have caused benefits
For example, let's say you work with someone who is unfairly critical of you. Sure, there are the ways this person is out of line, self-righteous, whatever. Additionally, there are the ways that this person is also doing good things, plus the ways that other factors - such as a distracted boss who hasn't stepped in or coworkers who like to gossip - are helping or hurting. And there is your own role as well: what you're doing - in thought, word,[link widoczny dla zalogowanych], and deed - that's beneficial or harmful.
(Details: Issues include feeling mistreated, wanting something but not getting it, creating difficulties for people you care about, etc. Harms include misunderstandings, hurt feelings, losses, obstructions to progress, etc. Benefits include clarity, a culture of responsibility, emotional support, promoting the welfare of others, etc. Causes come in the form of thoughts,[link widoczny dla zalogowanych], words,[link widoczny dla zalogowanych], and deeds; beware too much mind-reading, but it's natural and useful to reflect on the mental processes of yourself and others. Recognize the distinction between intent and impact: a person's intentions could be positive or neutral, yet have negative consequences.)
But there is also a cost: fixating on the harms (actual or imagined) done by others revves up your case about them (see JOT #59) - with all the stresses and other problems that brings - plus it makes it harder to see the good qualities in those you have issues with,[link widoczny dla zalogowanych], the influence of additional factors, and your own part in the matter.
Then, gently, see if any actions come to mind as wise and helpful. Perhaps some communications to others, or resolutions about the future, or a making of amends. Take your time here; don't rush in to make yourself feel better.
In situations or relationships with any kind of difficulty - tension, feeling hurt, conflicts, mismatches of wants . . . the usual crud - it's natural to focus on what others have done that's problematic.
Now, the sixth step, the hard one: Consider how you have caused harms in the situation or relationship. To do this, it helps me to think of three kinds of causes (with not-exhaustive examples):
* Innocent - Simply being there when something happened (e.g., walking in a crosswalk when a drunk driver hits you); taking a job in a company with a critical co-worker; being male/young/Latino/blond/an MD/etc.; deciding to move to a certain city.
* Opportunities for greater skillfulness - Realizing that: a certain word is offensive to others; you've over-reacted to relatively minor matters; you need to be a more engaged parent,[link widoczny dla zalogowanych]; a partner would like more romantic attention; it's time to get more organized at work; you've been drinking/working/talking/judging/advising/bossing too much,[link widoczny dla zalogowanych].
* Moral faults - (We all have moral faults,[link widoczny dla zalogowanych], me included big time: occasions when we violate an appropriate code - particularly our own deep code - of integrity, and deserve a wince of healthy remorse.) Being unfair; yelling or hitting; nursing grudges; lying; treating people as if they don't matter; abusing power; recklessness; using coldness as a weapon; not caring about your impact on others; blowing your responsibilities.
Increasingly, find your way to a kind of peace. You are not resisting anything; no one can tell you something about your own role that you don't already know. There is relief, a softening and opening, an upwelling sense of your own good heart.
By Rick Hanson
See all Articles by Rick HansonSee Rick Hanson's Expert PageGet Updates on Positive PsychologyGet Updates on Rick Hanson Average: 3,[link widoczny dla zalogowanych].25 Your rating: None Average: 3.3 (4 votes) Tweet
The Practice.
Further, I've never been able to come to peace about anything that's bothered me (on a range from mild consternation to grinding hurt and anger) until I take responsibility for my part in it - which seems true for people in general. This doesn't mean excesses of guilt and mea culpa, or letting others off the moral hook. It just means owning your part in fostering the situation and in generating your reactions to it. Paradoxically, when you step into claiming your part, then you can step out of tangles with others and inside your own mind. The truth does set us free.
This could be useful for a while: it can energize you, bring insight into what the real priorities are for you, and help you see more clearly what you'd like others to change.
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Reason for various skin issues like wrinkles, dryness, looseness and dark spots is excessive use of beauty care products. It is a known fact that most creams and lotions contain harmful chemicals. Take any product and read its contents to find how many chemicals the manufacturer has used in making that specific item. Only private label organic skin care products are free from chemicals.
Green beauty products are made from plant extracts hence they are safe for all skin types. Face wash,[link widoczny dla zalogowanych], sunscreen protection cream and moisturizer made from seed oils and leaves contain vital nutrients for skin. For a healthy, glowing and tight skin,[link widoczny dla zalogowanych], you need to do regular exercise, eat nutritious meals and treat your skin with products safe for skin.
Many products are sold as anti-aging goods but in reality they have nothing than can slow down aging. But with private label organic skin care products,[link widoczny dla zalogowanych], you can remove the effects of aging from your face. Natural minerals, vitamins and proteins available in organic face wash,[link widoczny dla zalogowanych], soap and creams would keep your skin glowing even in advance age.
Using ordinary face wash that contains toxins takes away the nutrients and natural oil with dust and dirt. It force opens clogged pores by widening the pores. One might find a regular face wash just perfect for one’s face but one would certainly regret one’s decision of using a chemical rich face wash in the long run.
Treat your skin with products that contain natural elements. Such beauty items are available in the market and the good thing is that you don’t need to pay a heavy amount to buy these goods. Green creams and lotions are available at cost effective prices. Also you can find some bestselling private label organic skin care products on the web,[link widoczny dla zalogowanych]. Read about the product properties and contents prior to buying it,[link widoczny dla zalogowanych].
Private label organic skin care products are safe for toddlers,[link widoczny dla zalogowanych], kids,[link widoczny dla zalogowanych], teenagers, adults and seniors. Men and women both can use these products. For skin care,[link widoczny dla zalogowanych], you need to protect your skin from sun, dry air and other external elements. For cleaning your skin,[link widoczny dla zalogowanych], you can rely on green face wash that has plant extracts only.
By Ekmark Max
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Driven by ad campaigns from branded manufacturers, people buy their products believing the products to safe for their skin but little do they know that the most of the branded beauty products contain vitamins,[link widoczny dla zalogowanych], proteins and minerals made in laboratories. Chemically made nutrients are no match for plant extracts. Try an organic soap and feel the difference after bathing with green soap.
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Use Double Duty Products,[link widoczny dla zalogowanych]
Instead of having many products for different skim concerns, consider using double duty products that will not only save you time but also save you lots of effort. A great pick would be La Roche Posay Anthelios SX. It is a non-greasy moisturizer and Sunscreen all in one and offers Broad Spectrum (UVA/UVB) protection.
No Time from Work
Apply Skin Serums
After you have a shower, apply a topical serum that protects your face from free radical damage and other environmental stressors. You can try using iS Clinical Super Serum Advance that contains a blend of vitamins and antioxidants.
Use a Cleanser
No matter how simple and concise your skin care regimen is, the first step should definitely be effective cleansing. Get hold of a good cleanser that deep cleanses your skin pores and removes all the impurities without leaving your skin dry. Look for one that has anti-acneic properties as well. Try Obagi C-Cleansing Gel that gently conditions the skin with Vitamin C and removes all signs of make-up, oil residues and accumulated impurities leaving your skin fresh and clean.
We spend nearly one-third of our day at our workplace. However, most women fail to realize the damage incurred by their skin at office. In fact,[link widoczny dla zalogowanych], taking good care of their skin at office is one of the prime skin concerns of working women. It gets very difficult to maintain a fresh face all day long and what is more daunting is to make sure your skin is well protected and looks good until the evening.
Use Sunscreen
Don't let the office environment be an excuse to skip sunscreen. The UV rays of the sun can penetrate through windows and they can also affect you when you are commuting to work. Therefore, make sure you wear sunscreen at all times irrespective of the place. Try Nia 24 Sun Damage Prevention SPF 30
Drink Water
Water helps to keep your body hydrated and it further shows on your skin. Ideally,[link widoczny dla zalogowanych], you should drink about six to eight glasses of water in a day.
Stingy Air
This is perhaps the most popular reason quoted by women for their failure to take good care of their skin at the office. You are never to busy to look beautiful! Follow a skin care routine that is easy as well as effective,[link widoczny dla zalogowanych]. A great idea is to look for multi-tasking products,[link widoczny dla zalogowanych]!
Here are some factors that impact the skin along with tips to take care of your skin at office and make sure you look as fresh in the evening as you look when you walk into the office in the morning,[link widoczny dla zalogowanych]!
By Marilynn Syrett
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Skin Care Tips
Author's Bio:
Just as fresh air is good for the skin, indoor air is bad for it,[link widoczny dla zalogowanych], especially if your office building has been designed for energy efficiency. In that case, there would be only one air supply that carries air filtered though miles of ducts. This means that you are sharing your air with everyone else. The lack of fresh air combined with the drying effects of indoor heat and air conditioning has severe impact on the skin and makes it dry and itchy.
Moisturize
Apply a good moisturizer that suits your skin type and also forms a barrier on the skin in order to lock in the moisture,[link widoczny dla zalogowanych]. Make sure you apply the moisturizer before your make-up for a better result. You can try the Kinerase Cream,[link widoczny dla zalogowanych]. It is an anti-aging cream that improves the appearance of fine lines and wrinkles and increases the skin's capacity to retain moisture,[link widoczny dla zalogowanych]. NIA 24 Skin Strengthening Complex is yet another great product. It is a superb cream that is neither too light nor too heavy,[link widoczny dla zalogowanych]. There is a visible reduction in wrinkles and fine lines with regular use. This is because it enhances the barrier function of your skin and accelerates the repair process by supplying moisture,[link widoczny dla zalogowanych].
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I believe, our destiny offers not the fairness or cruel or not, but to meet again and again and again and again the parting. With a flower, whether can encounter with a butterfly? With a butterfly, whether can fly with a flower?
after the departure of the US, remember we share the tape? Remember me to your notes? The desk corner remained "XXX" name stickers, curling edges can gently ironing? Behind the blackboard newspaper still keep my name,[link widoczny dla zalogowanych], but it is being erased? After leaving, what can we left?
I only hope you can remember us military training, stand in the sun with sweat; I only hope you can remember, our training secretly lips whispered conversation; I only hope you can remember us military training, I secretly for you hide white steamed buns; I only hope, can you remember our military training after lights out my ghost story......
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rain,[link widoczny dla zalogowanych], under the bar. Don't stop. I'm afraid to see the rainbow after the rain, I am afraid to see after the departure of the attachment. A man with an umbrella, so lonesome I forgot to look across the traffic lights, ears less you mellow voice,[link widoczny dla zalogowanych], I,[link widoczny dla zalogowanych], so not used.
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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• Swimming: it is one of the most wanting exercise of aerobics. It’s much better than using an exercise machine. Swimming is beneficial for our heart,[link widoczny dla zalogowanych], lungs and breathing system.
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The actual meaning of aerobic is ‘by means of oxygen’. It is an exercise which needs energy by using oxygen or carbohydrates or fats. There is no weightlifting or sprinting in aerobic exercise,[link widoczny dla zalogowanych]. The question arises why we must do aerobics,[link widoczny dla zalogowanych]? Its main purpose is to burn fats and it maintains our health; make our heart to circulate blood in our body properly. Actually we can say it’s an exercise for our heart muscles because it makes the heart muscles strong enough to do its function appropriately. Also this exercise is essential for avoiding obesity.
Top five aerobic exercises:
Why we need Aerobic exercises
By Jean Shaver
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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By Rena Greenberg,[link widoczny dla zalogowanych]
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Do you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage your joy? Perhaps in some areas of your life you already feel deep contentment, but there may be another aspect of your life that is driven by your cravings. You can get into the driver’s seat of even the most challenging aspects of your life so that despite any difficulty, you can connect to the peace that exists at your core and maintain freedom from the urge to over-indulge.
At the same time, each of us also enters the world with an incredible jewel of love,[link widoczny dla zalogowanych], more powerful than any wounding, deep in the center of our hearts. How can you confirm that you,[link widoczny dla zalogowanych], in fact, do have such a place of profound beauty inside yourself? If you put your hand on the center of your chest, bow your head, and breathe deeply into this place, you can make contact with an incredible, indescribable, love and light. This light is a secret place that is the doorway for the healing of your cravings. All the higher intelligence that is available through the wisdom of your heart and soul can be experienced when you spend time with your essence in this place. When you allow your deep heart, or Essence,[link widoczny dla zalogowanych], to inform your thinking, your wound begins to heal, and your perceptions become guided by the highest intelligence available to humanity. This intelligence does not belong to just you or me. It is the inspired wisdom for all of creation to tap into and experience the essential unity of all of life, behind our individual selves. This is the place that physicist, Albert Einstein referred to as “the unified field.” Its wisdom seeks to re-inform our perceptions at any given time, but we must make the choice to listen to it. When we listen to the voice of the heart, our conscious thinking changes. The mind is now aligned with the loving heart as opposed to the wounded self. We no longer have to reach for substances that will block out the pain.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The more we can stay attuned to our essential nature of peace, safety and love, the more this new way of relating becomes a habit and the less we are driven by unmanageable cravings. When you look at your life experience through the eye of your heart, you no longer have to force yourself to ignore your cravings or to “be forgiving or grateful.” Instead, you begin to notice the oneness of all of life and spontaneously feel the compassion that is necessary for yourself and others for our desiring nature and the difficulties that we all encounter as we move through our lives. Gratitude is a natural reaction to the realization that you have been given this life, with all its ups and downs, as a gift. The present is learning to appreciate your presence—cultivating your ability to love and honor yourself and your precious life without succumbing to harmful urges or cravings. When we know this special place of peace and safety within ourselves, we become aware that all our cravings pass and we don’t have to act on them.
From moment to moment we are automatically interpreting our experiences—basically deciding whether the universe is friendly or not. Our decisions are based on whether we are being informed by the wound or by the open, loving heart that is our essential nature of goodness. When the wound informs our thoughts, the wounding is reinforced,[link widoczny dla zalogowanych], thereby growing bigger, more solid and more overwhelming. We may then feel compelled to engage in those behaviors that block ourselves from experiencing this dark force—such as over-eating, over-sleeping or over-working. However, when we make the conscious choice to allow our heart to re-inform our selves, so many new possibilities open up for us. We no longer need to be controlled by fear. We begin to feel safer whether engaging in a conversation with our spouse, parent, boss, client or child. We become more aware of the fact that each of us is contained in a net of safety at the level of the heart and soul,[link widoczny dla zalogowanych], beyond the limitations of the fear-based thoughts of the wound.
Each of us comes into the world with a wound—it is part of our human condition. As we go through life, difficult experiences such as being teased by other children or not getting our Mother’s attention when we wanted it,[link widoczny dla zalogowanych], press upon our wounds and imbed these hurt places deeper into our psyche and the energy field that surrounds and encompasses our physical bodies. Over time, these energetic wounds,[link widoczny dla zalogowanych], left unhealed,[link widoczny dla zalogowanych], can even penetrate the physical body causing physical or mental illness. Each time we allow our wound—or painful place—to dictate our thinking, we are increasing our identification with this aspect of ourselves. We then begin to crave substances such as food, alcohol or drugs to relieve this pain.
The truth is we must make the choice of listening to either the wound or the heart over and over again. You can easily determine what voice you are listening to by tuning into your body. If you feel constricted, uneasy or uncomfortable, then most likely you are overly identified with the voice of pain—even if you are not consciously experiencing any particular “wound.” In that moment, make the decision to drop your story and begin to attune to and pay attention to the voice of your heart. Breathe deeply into the center of your chest and sincerely ask to be shown a new reality. You must make the choice to ask for a new way of perceiving from the wisdom of your deep heart and soul. Continue to breathe into your deep heart, place your hand on the center of your chest, and notice any new perceptions that come to you. Notice the sense of relaxation, expansion and spaciousness that automatically follows your connection to your heart and soul. Make a decision to have your next action follow the voice of your heart.
Often we feel stuck because that which is driving us to crave unhealthy food or other substances like cigarettes or alcohol,[link widoczny dla zalogowanych], is out of our conscious awareness. We don’t understand why we are continuing to engage in the same unhealthy behaviors over and over again.
Every time you do this, you strengthen your connection with your heart, and diminish your identification with your wound,[link widoczny dla zalogowanych], your cravings and with the collective wound of humanity. As you hop into the driver’s seat of your life, the quality of your entire experience improves. Unhealthy cravings and addictions melt away and you begin to affect the environment around you in a positive way. Making the choice to view your experiences through the lens of your deep heart creates an opening for true happiness—free from cravings—in every aspect of your life.
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Infused evergreen oils are generally non irritating (a few women report sensitivity to spruce needle oil), but essential oils of evergreens can cause a rash. Essential oil of the evergreen tea tree (Melaleuca species) has been poured into cancers that have ulcerated,[link widoczny dla zalogowanych], causing some to go into remission. This is dangerous and may be painful; I strongly advise you to seek counsel before you use tea tree, or any essential oil, in this way.
By Susun Weed
See all Articles by Susun WeedSee Susun Weed's Expert PageGet Updates on Natural HealthGet Updates on Susun Weed Average: 4 Your rating: None Average: 4 (1 vote) Tweet
&nbsp,[link widoczny dla zalogowanych];

Red Clover blossom oil (Trifolium pratense)
Yarrow flowers and leaves infused in oil make a sparkling green oil that promotes fluid flow in the breasts and inhibits bacterial growth. Women have noted that consistent use of yarrow oil seems to prevent the growth of new blood vessels that cancerous tumors need for growth. Yarrow is also a wonderful ally for relieving swollen, tender breasts and nipples. As it may irritate the skin slightly, I use yarrow only as needed.
read&nbsp,[link widoczny dla zalogowanych];Herbal Oils for Breast Self-Massage 1.1

Poke root tincture can be used instead of poke root oil. The properties are quite similar, though the oil is absorbed better and may be considerably more effective.

Evergreen oils
With its brilliant color and its solid reputation as a breast cancer preventive, plantain oil/ointment is another favorite for breast self massage. Frequent applications of the jewel-green oil—as many as ten times a day—have been used successfully by women to reverse in situ cancer cells in the breasts. Plantain oil is very easy to make at home. (The aroma of the finished oil reminds me of salami.) Plantain ointment is the first first aid I reach for when I itch,[link widoczny dla zalogowanych], when I get a sting,[link widoczny dla zalogowanych], when I need to heal torn muscles, when I want to draw out thorns, splinters, or infection,[link widoczny dla zalogowanych], and when I need to relieve pain and swelling.
That strange-looking weed with the drooping black berries that towers over gardens and roadsides throughout much of eastern North America is pokeweed—an old favorite of wise women dealing with breast lumps and breast cancer. If I felt a suspicious lump, I’d reach for poke root oil. It reduces congestion, relieves swelling, and literally dissolves growths in the breasts.
Yellow Dock root oil (Rumex crispus, R. obtusifolia)
Poke root oil (Phytolacca americana)
As a base for infused oils,[link widoczny dla zalogowanych], I use the less expensive (and less aromatic) pomace oil—made by pressing the ground pits after the olives have been squeezed dry. No matter what type you use, fancy or plain, olive oil will no doubt uphold its ancient and venerable reputation for healing and nourishing skin and scalp.
St. Joan’s Wort blossom oil (Hypericum perforatum)&nbsp,[link widoczny dla zalogowanych];
Plantain leaf oil (Plantago lancelota,[link widoczny dla zalogowanych], P. majus)

Add beeswax to any herbal oil and you have an ointment. The antiseptic, softening, moisturizing, and healing properties of beeswax intensify the healing actions of the herbs and carry them deeper into the breast tissues.
Author's Bio:
Using infused herbal oils is an easy and pleasurable way to keep your breasts healthy, prevent and reverse cysts, dissolve troublesome lumps, and repair abnormal cells.Breast skin is thin and absorbent, and breast tissue contains a great deal of fat, which readily absorbs infused herbal oils. The healing and cancer-preventing actions of herbs easily migrate into olive oil—creating a simple, effective product for maintaining breast health.
Yarrow flower oil (Achillea millefolium)
Excerpt from: Breast Cancer? Breast Health! the Wise Woman Way
by Susun S. Weed
I find St. Joan’s wort oil an exceptionally useful ally for women dealing with nerve damage caused by removal of axillary lymph nodes. Frequent applications restore sensation, promote good lymphatic circulation, help prevent lymphedema, and offer prompt and long-lasting relief from pain.
The infused oil of red clover blossoms is a remarkable skin softener. It melts away lumps, counters cancer, and helps the lymph system reabsorb unneeded cells. Combine it with internal use of red clover blossom infusion for an even better chance of eliminating abnormal cells and preventing breast cancer recurrence. It’s gentle enough for regular use in breast self massage.
St. Joan’s wort oil is an invaluable ally for those with sciatica pain, leg and foot cramps, ba ck pain, neckaches, arthritis pain, bursitis, or any other ache. I use it externally (along with 25 drops of the tincture internally) as often as every 10 to15 minutes when dealing with the acute phase of a cramped, spasmed muscle. For long-term pain, I use oil and tincture as frequently as needed, sometimes as often as ten times a day.
Yarrow is a plant imbued with a reputation for psychic powers and energy healing. The aroma of the oil is said to give power to the heart and strength to the vulnerable. Sleep with yarrow, and you’ll have a dream of the future.
The oil pressed from the fruits (olives) and seeds (pits) of these magnificent, long-lived trees is neither an infused oil nor an essential oil. It is my favorite oil for eating, cooking, and using as a base for infusing herbs. Virgin or extra virgin oils are great for eating, but have a rich smell which is overpowering in an infused oil or ointment.
Jethro Kloss, author of the classic herbal Back to Eden, used freshly grated raw poke root poultices to burn away breast cancer. Caution: Fresh poke placed directly on the skin is strong enough to damage healthy tissues as well as cancerous ones.
Whether you want to maintain breast health—or have had a diagnosis of cancer—infused herbal oils and ointments are soothing, safe, and effective allies.
Herbal Oils for Breast Self-Massage 1.2
Excerpt from: Breast Cancer? Breast Health! the Wise Woman Way
by Susun S. Weed
The vermillion red oil of the flowers or flowering tops of St. Joan’s (St. John’s) wort is mild enough to be used regularly to promote breast health, yet powerful enough to seem positively miraculous as it repairs damage to the skin and nerves of the breasts. I consider it an indispensable ally for all women. In addition to using it for breast massage, I favor it for assistance in healing the armpit and breast area after surgery, reducing skin damage from radiation, and relieving nerve and muscle pain. Its antiviral powers pass through the skin and into nerve endings, preventing and checking a wide variety of skin problems, including virulent hospital-bred infections such as shingles.
The infused oil is also effective and far safer. A generous amount is gently applied to the lump, covered with a flannel cloth and then with a hot water bottle (no heating pads), and left on for as long as you’re comfortable. This is repeated at least twice a day. Poke root oil is too powerful for regular preventive care. Caution: Poke oil can cause a rash on sensitive skin. Ingestion of poke oil can cause severe intestinal distress.

The most powerful in this respect are arbor vitae (Thuja occidentalis) and cedar (Juniperus virginia). But all evergreens contain antiseptic, antifungal, antiviral, and anti-tumor oils. I make my infused evergreen oil from white pine (Pinus strobus), the most common evergreen in my area; friends use spruce, cedar, and hemlock.
Olive oil (Olea europea)
Women who apply St. Joan’s wort oil before and after radiation treatments report that their skin stays healthy and flexible even after dozens of treatments. In addition to preventing radiation burns, this oil prevents sunburn, too. It’s the only sunscreen I use to protect my skin, which gets plently of sun. And it’s a superior healer of sunburn, as well.
St. Joan’s wort oil is also the best remedy I’ve found to relieve the pain and promote rapid healing of nerves and skin troubled by shingles, cold sores, mouth and anal fissures,[link widoczny dla zalogowanych], genital herpes, and chicken pox. Hourly applications of oil, plus 25 drops of tincture taken internally at the same time,[link widoczny dla zalogowanych], is not excessive in the initial, acute stages of these problems. As symptoms abate, I use fewer applications. In chronic conditions, I use the oil and tincture four times a day. Used as a scalp oil during chemotherapy, St. Joan’s wort encourages rapid regrowth of healthy hair.
Wonderfully fragrant infused oils can be made from all kinds of evergreen needles. (See page 298.) Evergreen oils are superb for regular breast self-massage, especially for those troubled with painful or lumpy breasts. Evergreens, including the renowned yew, contain compounds clinically proven to kill cancer cells.
This dark yellow, orange, or burnt-sienna-colored oil is a classic remedy against all hard swellings, tumors,[link widoczny dla zalogowanych], growths, and scabby eruptions. It softens tissues and helps the body reabsorb lumps. The ointment excels as an ally for those dealing with skin ulcers (bed sores), burns from radiation, or mouth sores from chemotherapy. Yellow dock has been known to resolve worrisome nipple discharges. Yellow dock oil does not recommend itself for regular use; I reserve it for occasional intense use.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.