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Most of us truly wish to infuse our lives with love, compassion, and caring. And, you have probably been enticed by the common notion that bringing these words to life requires you to ‘be’ and to ‘do’ things in a certain way.
Balancing the two is the goal and knowing how to navigate duality frees the balancing to be more effortless and easy,[link widoczny dla zalogowanych].
It was like a magic stain remover that once applied,[link widoczny dla zalogowanych], caused what I thought was an intrinsic blemish on my Being to simply disappear - not only before my eyes but also from my feeling body! It was truly natural to have the experience of both sides of each coin!!!
This is an inner tug-of-war that is particularly strong in both masculine and feminine hearts,[link widoczny dla zalogowanych]. We are each conditioned to be care-takers but in different ways.
You may be left wondering what to do with your desires at the end of the day when there is no more time or energy left. Although many women, and men,[link widoczny dla zalogowanych], have certainly come a long way at moving differently in the outer world, you may still feel a confusion and nagging doubt in the inner world that something is not yet fully right.
This makes knowing what to do much easier. Closer proximity to your inner guidance clarifies whether ‘right action’ is to tend to yourself or to tend to the other (includes your job!). You can see you don’t have to choose between taking care of others and taking care of yourself,[link widoczny dla zalogowanych], because the presence of duality will always present each of them, again and again,[link widoczny dla zalogowanych], over and over.
Trying to live these words out loud can produce a lot of confusion and frustration as you juggle meeting your own needs and the needs of your beloveds – significant other,[link widoczny dla zalogowanych], children,[link widoczny dla zalogowanych], parents, siblings, friends, and of course,[link widoczny dla zalogowanych], your career or job.
Author's Bio:
Most importantly, consciously navigating duality reveals the clever way it has quietly tucked Oneness inside itself. There is an organic unity between any two polar opposites and in this organic twoness rests the Oneness we seek – right here and right now.
I began to realize if this is true, then you can’t have beauty without ugliness or intelligence without stupidity,[link widoczny dla zalogowanych], knowledge without ignorance, love without hate, or compassion without anger. Discovering this made me dance for joy as the stress of trying to only be beautiful, intelligent, knowledgeable,[link widoczny dla zalogowanych], loving and compassionate melted away.
You can learn to not only conceptualize this natural flow between polar opposites, but actually navigate it in your body.
By Ragini Elizabeth Michaels
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The man works hard to protect and provide,[link widoczny dla zalogowanych], while it is the natural bent of the female psyche to rise above fight or flight and to befriend. These both tip the ‘me or you’ scales to an imbalanced position.
As you learn duality’s rhythm, the ability to infuse life with love, compassion, and caring becomes a very different kind of dance. Embracing all the steps becomes easier, softer, quieter – and you realize the Love that has no opposite does indeed take care of it all.
When I discovered that ‘me and you’ is an interdependent polar pair, a door opened. I was presented a new way to understand and navigate this on-going life dilemma. Polar opposites are always interdependent when each one defines itself by the absence of its opposite. In other words, you can’t have the notion of ‘you’ without the notion of ‘me’, and visa versa.
The Everyday Dilemma: Do I take care of myself now, or everyone and everything else first, including my career?
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Only 1? Yes, only 1, unless you need to buy into the notion that you simply should mutilate a muscle for more than an hour to obtain any growth out of it. Consider this typical day inside the fitness center. Now is your chest day. Your very first physical exercise is bench press. You carry out your 1st set with 185 lbs,[link widoczny dla zalogowanych], second set with 205 lbs, third set with 225 lbs and fourth set with 245 lbs.
Take into account the initial 1-2 sets at 85% maximal effort. The third set at 95% maximal effort as well as the fourth (and from time to time fifth) set at 100% maximal effort. It's only this last all out set that contributes to the greatest muscle growth. Anything over and above this last go till you blow set basically exhausts the muscle beyond cause and delays your recovery capacity to hit the muscle again. It really is this last set which you must perform at the least 1-2 added reps or 5-10 additional pounds than last workout,[link widoczny dla zalogowanych]. Mission accomplished,[link widoczny dla zalogowanych]. You might have sparked your muscles into growth. Time to move on.
Tough gainers, please listen up! There is certainly hope for you. I am pleased to say that learning methods to acquire muscle quickly isn't as hard as some would make you believe however it also not as easy as you might believe. But you have to be ready to train smarter and not tougher. Don't get me wrong, I'm not talking about wimping out for the duration of your workouts. I'm referring to the large picture of coaching even more intelligently.
Conclusion
By Adams
See all Articles by Adams LoisGet Updates on Body BuildingGet Updates on Adams Lois Average: 0 Your rating: None Tweet
Perform a lot more work in much less time and you have got increased your function capacity. Work refers to the number of sets, reps and poundage within your workout. Who's fitter? The guy who can do 4 sets of 185 pounds bench press with 30 second rest or the guy who can do four sets of 185 pound bench press with 90 second rest? The 1 who can do exactly the same amount of work in less time. Guess who's much more muscular? The one who has a greater work capacity.
As a skinny guy muscle developing professional,[link widoczny dla zalogowanych], I get approached these concerns daily in my office. Each and every single difficult gainer I consult with wants to know methods to acquire muscle quickly and the right way to do safely and efficiently.
Among the greatest errors I see tough gainers make within the gym isn't track there progress. They return week-after-week to simply rehearse exactly the same workouts using the absence of progress. How do you expect to gain muscle fastif you continue to lift the same weights each workout? Your body is created to tolerate strain. Assault it and let it get bigger. Assault it and let it get bigger,[link widoczny dla zalogowanych]. It is a hassle-free concept.
In case you are lifting weights beyond 10 reps than you will be emphasizing your slow-twitch muscle fibers which have the smallest opportunity for muscle growth. You are a hard gainer and you will need recruit the maximal amount of muscle fibers in every single set. Generally select your weights realizing that a 11th rep is forbidden and trespassing into 'skinny land,[link widoczny dla zalogowanych].'
Next time you enter the fitness center, attempt to complete your current workout in much less time. Take shorter rests. Move from one physical exercise to the next considerably quicker. Do not be surprised in the event you feel out of shape! This really is one of the easiest points you can actually take away to increase your muscle density and take your fitness to a new level. Be prepared to humble oneself and get out of one's comfort zone.
two,[link widoczny dla zalogowanych]. Minimize Your Workout Time
I know these five tips were not your common Muscle and Fitness 101 guidance and not your common generic bodybuilding tips. I learned a long time ago to question almost everything you read and hear. Learn for oneself by doing and not by talking about it. As a skinny guy as soon as myself, 149 lbs to become precise, I defeated my skinny genetics and learned the best way to acquire muscle rapid by not following the herd and coaching smarter and not harder Will you?
three,[link widoczny dla zalogowanych]. Do Only One Workout Per Muscle Group
If you truly want to gain muscle rapid than get your mind into heavy lifting mode. Each single set and each and every single exercise. Preserve the weights heavy and by no means alot more than ten reps. Strategy every single workout realizing that you simply are going to be venturing into new territory and waging war on your skinny genetics. I advocate these workouts with a workout partner so you are able to eradicate any safety concerns, not slack off and push your limits just about every inch of the way.
1,[link widoczny dla zalogowanych]. Never ever Carry out A lot more Than ten Reps.
Here is a number of the most well-known advice I give to the difficult gainer when he wishes to acquire muscle quickly.
I question a challenging gainers workout intensity if they should do additional than 3-5 sets per muscle group. Now should you be using anabolic steroids or have muscle friendly genes than you can actually safely dismiss this assistance. Keep in mind, understanding ways to gain muscle quickly for the hard gainer demands following a brand new set of guidelines.
four. Do No More Than 3-5 Sets Per Muscle Group
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Could you teach me easy methods to acquire muscle rapid? Could you teach me methods to pack on an additional ten to fifteen pounds of muscle mass prior to my next vacation,[link widoczny dla zalogowanych]? Could you assist me get prepared for my first bodybuilding or fitness model competition? Could you assist you to look like a person who actually lifts weights? Could you help me build a body that turns heads and demands respect?
five. Raise Your Strength 5% Every Two Weeks
Assuming this is your max weight for the desired number of reps, is it not secure to say that you have employed the maximal number of muscle fibers? Your goal is to rather simple spark your muscles into growth. Not exhaust them to death. When they expertise a unknown assault (stimulus),[link widoczny dla zalogowanych], your body will be forced to adapt and create new muscle to prevent future assaults! For that reason, your take home lesson is this: Once you have out performed your last workout, it truly is time to move onto the next workout.
So your take property message is to aim for a minimum of 5% strength raise every single two weeks. You might progress a bit quicker with bigger muscle groups like back and legs versus smaller muscles like biceps and triceps. Just believe, in six months from now, you might be over twice as strong as you're now! I'd essentially advise writing down your strength objectives for six months from now and than function backwards. When you are at present dead lifting 135 lbs, aim to be deadlifting 270 lbs over the next couple of months!
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at least not in a hurry. However

And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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If it has been determined, or even suspected that an inadequate amount of 'fertile' pre-ovulation cervical fluid is present, there are 3 things that can be done to help remedy this;
2. Vaginal PH.
Reducing the acidity of the vagina helps sperm survive. High acidity kills sperm and other invaders, which is very beneficial,[link widoczny dla zalogowanych], except when ovulating and trying to conceive.
Checking cervical fluid is easy, no need for any tools (thermometer, urine sticks, etc), and when you know what to look for, it tells you precisely when to get romantic. Generally it is present for 2-5 days before ovulation. Start checking once bleeding has stopped. The changes in pre-ovulatory cervical fluid, when comparing to its presentation during other phases of the menstrual cycle, are actually quite obvious once you have observed your body for just a couple cycles. As stated earlier, 'fertile' pre-ovulation cervical fluid has an uncanny resemblance to semen. There are 3 main characteristics to look for when identifying 'fertile' pre-ovulatory cervical fluid;
The above points display the importance of healthy 'fertile' pre-ovulation cervical secretion. The interaction of sperm and cervical fluid is often disrupted in couples struggling with fertility. In many cases, women are not producing adequate amounts, or any detectable presence of 'fertile' pre-ovulation cervical fluid. This scenario,[link widoczny dla zalogowanych], coupled with the male infertility epidemic that we are faced with today, manifests in many months of 'trying' and all the difficulties that eventually come with it. This is why understanding cervical fluid is paramount,[link widoczny dla zalogowanych], and, if there are issues,[link widoczny dla zalogowanych], doing what you can to help remedy this fluid imbalance.
4. Food.
Sperm needs to eat. Components in the cervical fluid such as calcium, sodium, potassium, glucose, amino acids, zinc, copper, iron, manganese, & selenium, give the sperm what it needs to thrive.
Author's Bio:
Are you or a friend having difficulty conceiving? Starting to wonder if something may be wrong? Do not want to go to the doctor 'just yet',[link widoczny dla zalogowanych], or have already taken some of those first medical steps? If you answered 'yes' to any of these questions,[link widoczny dla zalogowanych], the information in this article will prove to be a useful quick glance into understanding one of the female body's key signs of fertility.
By Dr. Spence Pentland
See all Articles by Dr,[link widoczny dla zalogowanych]. Spence PentlandSee Dr. Spence Pentland's Expert PageGet Updates on Women's IssuesGet Updates on Dr. Spence Pentland Average: 5 Your rating: None Average: 5 (1 vote) Tweet
3. Swimming.
It is easier to swim in water than lotion. 'Fertile' pre-ovulation cervical fluid has more water than cervical fluid does at other times during the menstrual cycle.
1. Lubrication.
Glycerol (glycerine) amounts increase during sexual excitement and around ovulation. This is thought to be responsible for the lubricating qualities that define these important reproductive events.
It should be re-stated that for some women this is very easy, as enough 'fertile' pre-ovulation cervical secretion is produced that they observe the secretions on their underwear. For others,[link widoczny dla zalogowanych], it may be necessary to insert a finger into the vagina to check if smaller amounts are present around the cervix.
'Fertile' pre-ovulation cervical fluid. This essential body fluid is something that a woman trying to conceive must understand. 'Slippery, clear,[link widoczny dla zalogowanych], raw egg-white, stretchy'. These are the common descriptions given to the vagnial secretions that must be present just before the release of the egg from the ovary (ovulation).
1. Use Pre~seed 'Sperm friendly' lubricant. It is the only lubricant on the market proven to mimic the composition and functions of a woman's natural 'fertile' pre-ovulation cervical fluid
2. Use supplements that may help increase cervical fluid production
3. Use Traditional Chinese Medicine &amp,[link widoczny dla zalogowanych]; Acupuncture to help restore balance to body fluid levels
If you want to learn more about the ways your body displays its reproductive health, go to your library and take out the book "Taking Charge of Your Fertility: the definitive guide to natural birth control, pregnancy achievement, and reproductive health",[link widoczny dla zalogowanych], by Toni Weschler. Good luck creating your family.
1. It is slippery so as to provide lubrication for sex. Some women report a 'wet' sensation.
2. It becomes more transparent (like raw egg-white) due to higher water content so as to aid in sperm motility (swimming).
3. It stretches when examined between the fingers. Does not appear 'tacky' like lotion.
Put simply, this 'fertile' pre-ovulation cervical secretion (which is 90%+ water) not only looks and feels almost exactly like semen,[link widoczny dla zalogowanych], but it is also your sperm's best friend on its long journey toward its ultimate goal, the penetration of the egg! Let's go through a few reasons why this is so;
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In addition, you must learn how to work together even in the worst, most stressful times,[link widoczny dla zalogowanych], so you pull together rather than fall apart. If communication in marriage is very strong everyone will feel understood, valued, and cared for. You will each know that you are respected, loved,[link widoczny dla zalogowanych], and trusted,[link widoczny dla zalogowanych], even when everything else is going crazy around you.
By Wanda J. Collins
See all Articles by Michael and Wanda CollinsSee Michael and Wanda Collins&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Michael and Wanda Collins Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Making It Work
When Things Fall Apart
For instance, when someone loses a job, a home goes into foreclosure, or someone passes away, the strain within the marriage can become intense. If you are not listening to one another and speaking to one another in the appropriate manner,[link widoczny dla zalogowanych], then your marriage is going to suffer the consequences. The last thing someone under tremendous stress or in the process of grieving wants is to feel as if they are misunderstood or not being listened to, but that is exactly what happens when communication in marriage is not being carried out correctly.
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That is a great place to be, but your relationship will not remain in that place if your marriage communication skills are not very strong. No matter how good things are today,[link widoczny dla zalogowanych], there will be rough patches eventually. Without great communication skills and a strong understanding of one another, it will be very difficult making it through married life.
So,[link widoczny dla zalogowanych], what is the key to making a marriage work?
Did you know your marriage communication skills (or lack thereof) could make or break your marriage? Millions of couples divorce each year and for many of them communication problems are what ultimately made the relationship fall apart. If you want to make sure your relationship becomes one of the few that do not end in bitter divorce or if you are already having struggles but want to ensure you pull things back together, your communication skills are the starting point.
The trick with marriage is not to get lucky and have a perfect life where nothing ever goes wrong and strain is never placed on the relationship. That simply doesn't happen. Everyone has their struggles in life, and when you are living as a Christian couple those struggles have to be mutually endured. Yet,[link widoczny dla zalogowanych], those hard times are where most couples start to pull away from one another simply because their marriage communication skills are not solid. Under the stress and tension of hard times, the cracks in communication become obvious.
When Things Are Going Great
Your marriage doesn't have to reach a point where everything totally falls apart or where you feel distance between the two of you, but many do. Often,[link widoczny dla zalogowanych], this feeling of separation happens when the two of you are going through less than ideal circumstances and aren't connecting as you should.
Well, there are many key ingredients to making your marriage work. The biggest ingredient is God; He must not be left out of your marriage covenant. The Bible has excellent principles regarding how we should communicate. Like being quick to listen and slow to speak.
The time to start working on communication in marriage is when things are going really great. When you and your spouse are are head-over heals for each other and the fights are near nonexistent,[link widoczny dla zalogowanych], it is very hard to imagine anything ever going wrong. Patience is plenty, hugs are freely given, and neither of you can do any wrong.
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I say you need to Trail Blaze because, as you know, he’s not comin’ knocking on your door. You have to make a plan and get out of your house. I’m going to be honest with you: this part can be what stops you in your tracks.
By Bobbi Palmer
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Here’s all you have to do starting tomorrow when you see a man by himself:
Even if you’re online, I want you to get out of your house and make connections. Instead of moving around your day like the walking dead, look at people and connect.
You know my company is called Date Like a Grownup. A big part of that is taking personal responsibility for your outcomes. This is absolutely one of the keys to finding someone – you have to do the work! Sometimes it takes fortitude and courage to overcome some seeming rejection or when you don’t meet someone right away; but trust me, it is SOOO worth it when you finally meet your man!
So grab your courage, keep your eyes on the prize,[link widoczny dla zalogowanych], and make a plan. Then it will be time to get out, be seen and connect!
You won't find a man by sitting at home. So what are you waiting for? Get out there,[link widoczny dla zalogowanych]!
I can’t tell you how often I hear “there are no good men out there” from women who haven’t been anywhere to meet men in a very long time. Or they have such a crazy list they wouldn’t know the right man if they saw him. Or they’ve gone out twice, didn’t meet anyone and are ready to give up. It doesn’t work this way!
Again, scary, I know. Just swipe his arm gently or brush against his hand. A great tip is to touch him when he’s talking about something he thinks is pleasant or special. He will associate your touch with that good feeling. (Cool, huh?)
This can be scary,[link widoczny dla zalogowanych], I admit. But it works! And once you do it a few times, you’ll realize that it’s fun! Everyone who has done it – including me – ends up being friendlier overall in their lives. That always opens up possibilities…and isn’t that so much of what this is about?
So, where do you meet men? Everywhere and anywhere. Seriously. At the bank,[link widoczny dla zalogowanych], the local lunch joint during your lunch time,[link widoczny dla zalogowanych], volunteering, salsa class…and of course,[link widoczny dla zalogowanych], online. That’s where I met my husband (on so I’m a big proponent.
1. Make eye contact, smile and say “hi.”
Don’t turn away. I know you do that, especially if he’s good looking! When you can look him in the eye, it shows a wonderful, soft confidence. And remember, we talked about how attractive that is to relationship-minded men.
This is the third in a series of articles sharing my 5 Keys to Finding Hope and Finding Him. The 5 Keys are:
4. Talk about yourself.
It’s not enough just to listen; you have to let him know some fun or interesting things about you. How else will he gauge if he likes you or not? While men are visual, you may attract him with your confidence, your smile and your looks. But contrary to opinion, if he doesn’t see anything past that, he’s not going to ask for your number or a date. (Unless he is that shallow, in which case you don’t want him to call anyway.)
5. Use body language – lean in,[link widoczny dla zalogowanych], touch.
M - Me and Me first.
A - Assess your list.
S - Shed your stuff,[link widoczny dla zalogowanych].
T - Time to get out and Trail blaze.
R - Real women find their man.
2. Ask a simple question. No need to be brilliant,[link widoczny dla zalogowanych].
My brother once told me, “If women only knew how easy we are. All it takes is saying ‘hi’ and smiling, and you have our attention. We already like you.” You see,[link widoczny dla zalogowanych], women don’t usually connect in any way with men they don’t know, which makes men appreciate it even more when it happens. And it’s not about picking up a guy. At worst, you’ve practiced, made a connection and made a man feel good about himself because you were friendly. At best you strike up a conversation and find out you have things you like about each other.
3. Find something you like about him or what he shares and talk about it.
Men like being flattered just as much as we do. You know how good it feels when someone takes interest in you, what you do and what you like.
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Honestly,[link widoczny dla zalogowanych], most people don't have any idea how to get back together with their ex and that is not their fault. The reason is that they simply don't have a reliable source of information that deals with this topic and that will point them in the right direction. This article will help you do just that and enable you to put your relationship back on track instead of you relying on trial and error. The strategy described below is very powerful and will help you tremendously in getting back together with your ex.
Next, check out my author’s bio below for the rest of the system that countless couples are using successfully to get their relationships back on track.
Being in a loving relationship with a partner that you have a strong connection with is one of the greatest feelings one can have. However, no relationship is perfect. Some hit a rough patch and in worst cases the couple may break up. You may be in a similar situation right now. Let's say you broke up with your partner but now you want them back. How would you go about doing this?
Word of caution: the strategy described below is very powerful and they work. However, they are only the first step you need to take that will put you on the road to getting back together with your ex. If you’d like to get an in-depth look at the rest of them,[link widoczny dla zalogowanych], you can check out the end of this article for more information.
This approach requires you to avoid contact with your ex,[link widoczny dla zalogowanych], at least for the time being. This means cutting all means of communication such as sending gifts, love notes,[link widoczny dla zalogowanych], e-mailing,[link widoczny dla zalogowanych], text messaging,[link widoczny dla zalogowanych], leaving voicemail messages,[link widoczny dla zalogowanych], etc. This may be difficult to do initially,[link widoczny dla zalogowanych], so you should try to do something that will serve as a distraction from thinking about your ex. Go out with friends, get a new hobby and have fun.
Once you re-establish contact with each other, it's essential to take things slowly. Avoid discussing your relationship at this point. Invite them out for a drink and keep the atmosphere casual and fun. This strategy works and will put you on the right track to getting back together with your ex as quickly as possible.
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The advantage of this strategy is that it will enable you to take a step back, stop letting your emotions cloud your judgment and you will be able to make better decisions about what you need to do next. It will also make your ex see you as an independent,[link widoczny dla zalogowanych], mature person who does not need constant attention and who is not desperate and needy.
By Jeff Thomas
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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When you wonder where you stand with him, you already know where that is: nowhere. If he wanted you for a long term relationship beyond amusement, he would have let you know already.
A man who loves you holds you in his heart,[link widoczny dla zalogowanych], and on some level, under his arm, and never lets go. He wants to nurture you and protect you. The idea of anything or anyone harming you makes him utterly angry and crazed. Hurting you himself is unthinkable. The idea that he could do something to bring you pain is something like death to him. Indeed, losing you would be like a death.
The reason many women are confused is because sometimes it isn't a case of hooking up with a man who doesn't want commitment at all. They've chosen a partner who says he wants to marry or have an equivalent long term commitment. The problem is that he doesn't seem to be interested in that with the woman he's with. He stalls and says that he's not ready yet,[link widoczny dla zalogowanych], and they should just take things slowly.
Author's Bio:
This is probably not the pep talk you were looking for, but it is the truth. This should not discourage you though. Learn from this. This will teach you what it's like to be loved by a man when you encounter someone who does love you, so that you won't take him for granted.
This kind of love might seem awfully rare, but it's not. It happens all the time and is very much normal. It's the way most of our parents and grandparents loved each other. Some of our great grandparents even died in the same year because of love that was that tight.
The cold truth is that you can't. You can't make someone do anything that they don't want to. Well, you can, but you can't make them like it. Even if you do manage to manipulate or spell him into commitment initially,[link widoczny dla zalogowanych], he won't be around in the long run, if he really doesn't want to be there. If, and it's a big IF,[link widoczny dla zalogowanych], you do get him to stay, he'll be miserable and making you equally miserable.
What women don't know, and most men won't admit is that men's attraction has very little to do with social status, but their desire to commit does. A man will feel lust or even some degree of love for a woman he is attracted to and gets along with. He will however, only put a ring on a woman who matches his social needs and expectations.
So at the point that you feel the need to bring up commitment, you have taken on the role of "the man" in the relationship. If you are both the woman and the man in the relationship, you are alone,[link widoczny dla zalogowanych], my dear. It is better to, without a word, and without drama, cut your losses and move on. No need to break up with a man who was never your boyfriend.
He's out there when *you're* ready to commit.
Are they lying? Well, yes and no. They may be lying to themselves in a way. Everyone around them is having premarital relations, and most of their married friends were intimate with their future wives before the ceremony. They may legitimately enjoy their time with you and care for you. However, if somewhere in the back of their mind, they consider you a loose woman or unsuitable wife and mother material, then you have no chance.
It's just not worth it to try to trick a man into sticking around if he doesn't want to. He will feel trapped, and will either find ways of escaping, or soiling the cage he's stuck in.
As a spiritual counselor, I've been asked this question many times: How can I make my man commit?
What happens when you begin to attempt to pressure a man who does not find you suitable, into a commitment,[link widoczny dla zalogowanych], is that he pulls away. When it comes right down to it,[link widoczny dla zalogowanych], he does not believe that you are good enough for him. If he did, you wouldn't be the one pursuing a commitment. He would.
By Rev. Nicole Lasher D.M.
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So to truly know what her chances are with a man, she has to know something of how he was raised and his personal values beyond what he says. Men will often, these days, claim to be much more liberal, open minded, and progressive than they actually are.
Being very real,[link widoczny dla zalogowanych], when a man loves a woman and considers her a suitable partner, he takes the lead in defining the relationship. It is an almost instinctive urge to ensure that you belong to him,[link widoczny dla zalogowanych], not like property,[link widoczny dla zalogowanych], but like family. You become a part of his identity, and he wants to become a part of yours. So he will always make clear where you stand with him.
Why your man is stalling commitment, and what you can do to set him straight.
If you are a loving person then you deserve a loving person. So why are you bothering with the guy who's not nurturing or protecting you, and who is happy to cause you pain for his short term amusement? Commitment? You should be pressuring him to stop cluttering up your schedule so you can find the guy who will really love you.
This is legitimate for the first few months,[link widoczny dla zalogowanych], but after half a year or more, it begins to be annoying. It's annoying because anyone who knows anyone who's ever been in love knows that at least attraction, for men,[link widoczny dla zalogowanych], is immediate. Whether the relationship itself begins as a friendship or with some romantic tension, guys know on sight whether or not they're attracted to a woman. It's what happens after the first sight that determines whether it will become love or stay at lust.
Game for Girls - How to have a fabulous love life.
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The Irish always provide tough opposition particularly at home and could well go close to winning the tournament again this year,[link widoczny dla zalogowanych]. The 2009 season saw the Ireland team complete the Grand Slam and they finished runners up in 2010 so they can never be written off,[link widoczny dla zalogowanych]. Ireland begin their campaign at home to Wales on the 5th February,[link widoczny dla zalogowanych].
Wales are 2nd favourites and have been playing superb rugby under coach Warren Gatland throughout 2011 and will be looking to continue that form this year. They too had a very good World Cup and were very unlucky to be edged out 8-9 in the semi finals against France. The Welsh have a few injuries to contend with and a tough start in Ireland on the 4th February but will hope a win in their crucial last match against France at the Millenium Stadium on March 17th will hand them the title,[link widoczny dla zalogowanych].
England on the other hand just didn’t get going last year. A disappointing World Cup came to an end in the Quarter-finals where they lost 12-19 to the French and the squad was plagued with off field disciplinary problems making it a tournament to forget. Coach Martin Johnson resigned shortly after the World Cup and has been replaced by Stuart Lancaster who has selected a youthful squad in an attempt to turn England’s fortunes around and get them playing the rugby they are capable of. They start their campaign with the Calcutta Cup match at Murrayfield on the 4th February and play France in Paris on the 11th March where they will look to avenge that World Cup defeat.
A few records to keep an eye on as the tournament progresses - England currently hold the grand slam record with 12 wins followed by Wales with 10, France with 9, Scotland with 3 and Ireland with 2. The Triple Crown is up for grabs once again and England currently hold that record too with 23 Triple Crowns, followed by Wales with 19 and Scotland and Ireland with 10 each.
If you are looking to "&gt,[link widoczny dla zalogowanych];buy six nations tickets then visit [link widoczny dla zalogowanych][link widoczny dla zalogowanych].co.uk to find the best deals around,[link widoczny dla zalogowanych]!
By Charlotte James
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The annual Six Nations tournament begins in February and sees England,[link widoczny dla zalogowanych], Ireland,[link widoczny dla zalogowanych], Scotland, Wales, France and Italy compete in what is usually a very close and hard fought tournament. Each team plays against the other teams once with home advantage alternating from year to year. Two points are awarded for a win, one for a draw with the team winning the most points crowned RBS Six Nations Champions.
The 2012 competition promises to be an exciting tournament with a number of teams in with a great chance of winning. France are the pre-tournament favourites and quite rightly so after their performance in the 2011 World Cup where they were defeated narrowly by hosts New Zealand 8-7 in the final. They start their campaign against Italy in Paris on February the 4th and will be looking to avenge last year’s shock 22-21 defeat in Rome.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Italy are the outsiders of the six but are continually improving season after season and are beginning to cause problems for the other five. They have managed a couple of victories in recent tournaments beating Scotland 16-12 in 2010 and caused a huge shock last year when they defeated the French 22-21 so they may have a say when it comes to deciding the Six Nations Champions,[link widoczny dla zalogowanych].
Scotland have struggled to win games in recent times and in fact have only managed to win two of their last 10 Six Nations Matches but will be looking to turn things around this year. Andy Robinson’s men start at home to England on the 4th February and if the last Six Nations match at Murrayfield between the two is anything to go by it should be a great game,[link widoczny dla zalogowanych], they drew 15-15 back in the 2010 tournament.
There is nothing better than sampling the electric atmosphere of a live Rugby Union game so why not buy Six Nations Tickets for any of the 15 games and enjoy a fantastic day out. The tournament begins on the 4th February and runs through until the 17th March so you have plenty of opportunity to log on to the [link widoczny dla zalogowanych] buy those tickets and see this fantastic sport live.
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THE INTERPLAY BETWEEN SELF-AWARENESS AND A SUCCESSFUL INTIMATE RELATIONSHIP
Author's Bio:
We all like to think that we are logical,[link widoczny dla zalogowanych], rational human beings. But many of our reactions and behaviors are driven by factors we NOT aware of – leading us to harm our relationships. Developing Self-Awareness paves the way to a successful intimacy.
INTRODUCTION
David Brooks – a columnist with The New York Times – illustrates how the educational system emphasizes cognitive qualities, and rarely gives attention to moral and emotional sides, to love and friendship and to the development process of one’s character.
An increasing number of psychologists, philosophers,[link widoczny dla zalogowanych], neuroscientists and others are concluding these days that the man is NOT a rational human being as we might have thought. Rather,[link widoczny dla zalogowanych], the person is a RELATIONAL HUMAN BEING, whose driving force is based primarily on his/her relationships with others.
WHAT PSYCHOLOGISTS, PHILOSOPHERS AND NEUROSCIENTISTS TELL US
It is only when we develop Self-Awareness – get to know and understand what drives us to behave the way we do – that we become able to develop a successful and healthy intimate relationship,[link widoczny dla zalogowanych].
Brook shows, throughout his book, how Erica and Harold’s reactions and behaviors towards one another are based on things they are NOT aware of. Their IQ and highly cognitive functions which enable them to “climb to the top” professionally do not rescue their personal relationship. This is where their UNAWARENESS takes over and determines the course of their intimacy.
ARE WE RATIONAL HUMAN BEINGS?
We all like to think that we are RATIONAL HUMAN BEINGS, MAING CONSCIOUS DECISIONS. What we neglect to acknowledge is that many of our reactions and behaviors are driven by things we are NOT aware of. Consequently, we often fail in our relationships for the simple reason that we are NOT AWARE of the ways in which we harm them. Developing Self-Awareness paves the way to a successful intimate relationship.
THE IMPORTANCE OF SELF-AWARENESS
By Doron Gil, Ph.D.
See all Articles by Doron GilSee Doron Gil&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on Doron Gil Average: 0 Your rating: None Tweet
Since – as Brooks’ book indicates - many of our attitudes,[link widoczny dla zalogowanych], reactions and behaviors are determined by things we are NOT aware of, we often don’t even see how we harm our intimate relationships. Developing our awareness – getting in touch with what drives us to behave the way we do and making the necessary change is therefore of uttermost importance if we truly wish to develop a successful intimacy.
An example of this claim is to be found in a recently published book: “The Social Animal, The Hidden Sources of Love,[link widoczny dla zalogowanych], Character and Achievement”, by David Brooks.
The book, which blends fiction and nonfiction, tells the story of a successful couple – Erica and Harold:
Erica is the daughter of a poor Chinese mother and a Mexican father,[link widoczny dla zalogowanych]. Her background drives her to become the CEO of a large company. Harold comes from a middle-class background and becomes a writer and a columnist.
Being successful in their professional lives doesn’t necessarily mean they are successful in their relationship,[link widoczny dla zalogowanych].
As part of this approach to man,[link widoczny dla zalogowanych], these writers tell us that not only we are NOT rational people, but unawareness drives many of our reactions and behaviors. Therefore,[link widoczny dla zalogowanych], when it comes to intimate relationships, we not only are unaware of the reasons driving us to connect with others,[link widoczny dla zalogowanych], but are also unaware of the ways in which we shoot ourselves in the foot in our relationships. Consequently many of us fail so often in our relationships.
Brooks claims that our unawareness exerts much more power over us than our awareness.
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Gong Healing I made several trips to Sri Lanka during this period, culminating in an awe inspiring visit early in 2005 when, over the course of a few days,[link widoczny dla zalogowanych], I played my tongue drum at dawn on the summit of the holy mountain of Sri Pada - and in the Japanese peace pagoda at the mountain's foot for the head monk (who would each day RUN up the 2,[link widoczny dla zalogowanych],240 metre peak to bless the pilgrims who'd trudged to the top). Then in an audience with the chief of the Veddhas - the original inhabitants of Sri Lanka. And culminating in a truly humbling encounter with child survivors of the Boxing Day 2004 tsunami on the east coast of the island. Playing that little drum in front of more than hundred 3 to 14 year olds - most, if not all, had lost family members in that dreadful disaster - then have them all join in with anything at hand. And on the beach that had brought them so much anguish...
And then there was the bird song. Awakening early in my jungle hut I was entranced by the dawn chorus - an amazing natural cacophony of harmonic dissonance that I would later record and incorporate into my music compositions, blending electronics with Buddhist chant, shamanic poetry and other sounds of nature - waves breaking on the Brighton sea shore being a particular favourite.
Gong Baths and Meditation On my return to England I was in culture shock - obese kids sitting outside the Churchill shopping centre in Brighton munching on their McDonald's hamburgers is my abiding memory of that time. So, in pretty short order, I took up yoga,[link widoczny dla zalogowanych], gave up smoking, changed my diet, and bought my first gong. Soon after I found myself at Gaunts House, a retreat centre in Dorset, for Gong Camp,[link widoczny dla zalogowanych], a gathering of sound healers and musicians, where I met my teacher to be Don Conreaux,[link widoczny dla zalogowanych], the world's foremost authority on the gong,[link widoczny dla zalogowanych], and experienced my first gong bath. I was hooked!
By Adrian Kowall
See all Articles by Adrian KowallSee Adrian Kowall&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Mind Body HealingGet Updates on Adrian Kowall Average: 0 Your rating: None Tweet
Then something quite interesting happened. Life changing, as it turned out. I was invited to spend some time in Sri Lanka,[link widoczny dla zalogowanych], where some friends ran a yoga/meditation retreat deep in the jungle. What musical instrument could I take? With no electricity it was no place for modern electronics so I opted for a little wooden tongue drum,[link widoczny dla zalogowanych], which makes a beautifully mellow sound when struck with small mallets. I wasn't practising yoga at that point but one of the yoga teachers there invited me to play in her class. The little drum proved a real inspiration for the students as the rhythms reverberated through the through the wooden floor, helping them to remain centred and to better hold their postures as the practice unfolded.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Why the gong indeed. I suppose 2004/5 was a pivotal time. A drummer/percussionist since my teens, I had also been involved in exploring electronic sound synthesis as far back as the mid-70s when the likes of the Mini Moog and ARP were still quite a novelty. By the turn of the millennium, I was happily ensconced in my studio making music entirely in the digital domain.
Don was due to hold a ten day gong study retreat in England in the summer of 2006. It was cancelled for one reason or another and the next one was in November of that year in.. the Patagonian Andes. So I went. And that's when my life really changed as I was gradually immersed in the mysteries of the gong. High in the mountains with 20 or so other devotees I began to explore this extraordinary instrument, in transformational use since the dawn of the Bronze Age more than 5,[link widoczny dla zalogowanych],000 years ago.
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. Steer clear of the phrase, “How can I help?” In my husband's last days,[link widoczny dla zalogowanych], I was consumed by being with him. After his death, I was consumed with paperwork. I didn't want to think, I wanted someone to do that for me.
Author's Bio:
I was fortunate in that my in-laws and parents were able to help me through these challenging times, but there were so many others who also wanted to know, how can I help?
.Give them space to be alone. Continue to make the offers, regardless of how many times you've been spurned. I can say many times I said no,[link widoczny dla zalogowanych], but on the occasion that I did, I was thankful that someone continued to ask. My best friend today continues to line up sitters so we can still go out without feeling the weight of guilt.
,[link widoczny dla zalogowanych].I always give one last piece of advice to friends coping with a tragedy in the family or circle of friends. “Do what's in your heart.” The caregiver will feel this gesture in a way that flowers can't replicate.
.Do something for the family to keep the memory alive. Talking about the deceased is the best therapy for anyone who is grieving. My son relishes in stories that his grandparents often share, including one where his father broke his arm and needed a cast. This was a memory that I was unaware, but it helped to ease my son's thoughts about his own accident where he fractured three fingers and subsequently had them cast.
.If there are children involved,[link widoczny dla zalogowanych], offer to sit for them while the couple goes out. Offer to take the children somewhere, as they are often in need of a diversion, there need to live,[link widoczny dla zalogowanych], regardless of who has died.
By Annette Wick
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Grief and BereavementGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
.If their loved one has died, do something to keep the memory alive. We can't all found the Susan Kaman Foundation, but we can pursue a passion that belonged to the deceased,[link widoczny dla zalogowanych], or perhaps we can reflect on our own journeys and what we are supposes to learn from this and use this energy to find our passion.
My husband has since died,[link widoczny dla zalogowanych], but as a single mother, I have still been the recipient of many heartfelt efforts. I am still a caregiver, learning mainly how to care for myself again. In the interest of speaking for the caregiver, I will finally answer “how can I help you?”
When my husband was first diagnosed with leukemia,[link widoczny dla zalogowanych], I did not consider myself a caregiver. I was a mother and a wife. But the reality of constant care and daily hospital runs settled in like a cool fog, clouding my ability to see life beyond the next pillbox.
I first responded by sharing with them how they could help the patient, my husband. Send cards and e-mails,[link widoczny dla zalogowanych], not too many books, reading was difficult. Flowers were ok. Meals from the neighbors were fine too. But it never dawned on me they were also asking how can I help you?
.Get to know the caregiver,[link widoczny dla zalogowanych], as a separate entity from the deceased, from the grief. Those relationships of mine that focused on me and my interests were so gratifying and helped me redefine my life
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Love can not come from the wants and desires of the self. A truly quiet, tranquil,[link widoczny dla zalogowanych], and sensitive mind,[link widoczny dla zalogowanych], can know love. This is the state we achieve when we are passionate about someone or something other than our selves. This is when we are totally absorbed in a subject, or another person,[link widoczny dla zalogowanych], when we are interested completely in understanding everything we can about this other subject or other person.
We want to know about relationships with our loved ones, with our friends, with our children and with our spouses. But to understand relationships we have to be extremely honest with ourselves. Most of us are unwilling to really look at this thing we call relationships with total honesty because we are then required to look closely at ourselves. To look at our deepest feelings,[link widoczny dla zalogowanych], motivations,[link widoczny dla zalogowanych], and desires and we may not like what we see. Yoga and Meditation can help.
There are many forms of relationships other than with family, friends, and neighbors. There are relationships with nature, relationships with ideas, and relationships with property,[link widoczny dla zalogowanych], material objects. We are discussing here the relationships with other people.
If we observe our relationships with a spouse or a loved one, and we are very honest about it, we see that both parties are involved in having their own needs and desires satisfied. We are fundamentally greedy and selfish and the I,[link widoczny dla zalogowanych], the me wants to be satisfied. Is this love?
By Anthony D'Agostino
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Author's Bio:
When we approach a relationship or activity, with this type of perspective an energetic creativity and passion arises. We no longer see the I,[link widoczny dla zalogowanych], the self, but only see and appreciate the other. This is true love. Through the practice of Yoga and Meditation you can achieve this sense of passion and increased energy and creativity. Though the practice of Yoga and Meditation you will find true love.
So then our primary purpose to enter relationships is to satisfy our needs and desires through controlling and manipulating of another. We need security and companionship, we are lonely and don't want to be alone any longer. We have sexual desires that need to be satiated and satisfied. We seek to full-fill these sexual desires through our relationship with others. We have many responsibilities that require maintaining and we hope that through relationships we can find someone to share these responsibilities with. But you know all of this don't you?
Can we love another from the perspective of the I? Can a relationship be formulated upon the need to full-fill personal desire and self satisfaction. Or are we really in love with the concept of not being alone and of finding security, as a way of avoiding loneliness. Of having our needs and desires satisfied. Is this love for another,[link widoczny dla zalogowanych], or is this love for oneself? If we want to understand our relationships with others, and this thing we call love, we must be very honest with ourselves.
So together let's look at relationships. Relationships with others, and with our loved ones. Let's see how Yoga and Meditation can help!
How do we define love? If we look very closely and are very honest about this, we recognize that most relationships are based upon control,[link widoczny dla zalogowanych], co-dependence, need,[link widoczny dla zalogowanych], desire, and greed. We, meaning the self, the I, have certain needs and desires that must be satisfied. Through our relationships we hope to satisfy these needs and desires through control of another. Through greed,[link widoczny dla zalogowanych], and caring for oneself we hope to satisfy our own needs.
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You need psychological counseling only because you are an ignorant human being. You have also inherited a primitive and absurd content in the biggest part of your brain. You won’t be able to overcome all the psychological problems generated by the anti-conscience, your wild conscience by yourself. The unconscious mind that produces your dreams works like a psychotherapist because you need guidance.
Dreams give you lessons about your mind and behavior in a symbolic form,[link widoczny dla zalogowanych]. You make many mistakes in life because you are influenced by your anti-conscience. Your human conscience is one-sided and under-developed,[link widoczny dla zalogowanych]. This means that even your human conscience is deficient,[link widoczny dla zalogowanych].
Through dream therapy you will understand the mistakes you are making, and stop doing what provokes more problems in your life. Most dreams don’t have a pleasant aspect because they reflect the dangerous fight between your human conscience and your anti-conscience.
Now you have to seriously think about your actions. What are you doing in life? Why did the unconscious mind send you this warning?
Therefore,[link widoczny dla zalogowanych], when you see an important dream symbol in a dream, like the snake, you must stop caring about your routine and first of all care about your safety. The snake represents a very unpleasant experience that will put an end to the continuation of a mistake. This means that you are making a serious mistake and you have to stop making it. Otherwise, you’ll face very bitter consequences in order to finally stop doing what is bad for your life and your community.
Your dreams protect your mental health and help you eliminate the dangerous influence of your wild nature into your human conscience,[link widoczny dla zalogowanych]. Your counselor is the wise unconscious mind that helps you correct your mistakes and find sound that lasts forever,[link widoczny dla zalogowanych].
Your dreams show you the bitter truth that you cannot see because you are too ignorant. The unconscious mind that produces your dreams has a saintly character that proves its divine origin. You’ll verify by yourself that the unconscious mind will teach you how to be good. You’ll remember many of the lessons of your religion,[link widoczny dla zalogowanych]. All religions teach us a part of a very complex truth,[link widoczny dla zalogowanych].
By Christina Sponias
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This is a very difficult mission,[link widoczny dla zalogowanych]. The anti-conscience occupies the biggest part of our brain,[link widoczny dla zalogowanych]. The unconscious mind helps us fight against a very strong enemy.
The unconscious mind protects the human side of our conscience from the anti-conscience’s attacks, and helps our human conscience win the battle against the primitive conscience we have inherited in our brain and psyche. The anti-conscience belongs to us, but its personality is abnormal. We have to transform the absurd tendencies we have inherited because of the anti-conscience,[link widoczny dla zalogowanych], into human behavior. In other words, we cannot kill our wild side. We must transform it into human consciousness.
Author&#039,[link widoczny dla zalogowanych];s Bio:
We are wild animals and we make many mistakes because we are violent and unfair. We are constantly influenced by the anti-conscience, which is our absurd primitive conscience. It can only lead us to terror and despair. This is the bitter truth hidden under our tendency to prefer what is bad and immoral. We are merely under-developed primates that keep making mistakes in life, and then suffering due to their consequences.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Do you want to see if you are F.O.C,[link widoczny dla zalogowanych].U.S.E.D. or not,[link widoczny dla zalogowanych]? Take the “F.O,[link widoczny dla zalogowanych].C.U.S.E,[link widoczny dla zalogowanych].D. Individual” Evaluation here.
By Steve Uhlenbrock
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Disciplined: You need discipline to be a success,[link widoczny dla zalogowanych]. You need to be disciplined to work on your goals in an efficient and productive manner,[link widoczny dla zalogowanych]. Whether you work on your goals every day or just 3 times a week,[link widoczny dla zalogowanych]; you need to have discipline to do it. Don’t put off until tomorrow what you can get done today.
Until the next post…
Make it a F.O.C,[link widoczny dla zalogowanych].U.S.E.D. day!
Coach Steve
Fun: You need to make the attainment of your goal fun. If it isn’t fun, then it is work. People do not want to work for a living, they want to have fun. And if you are having fun accomplishing your goal, then you are more apt to put that extra bit of effort into becoming a success. It all comes down to having passion for your goal.
Undaunted: From time to time there inevitably will be some kind of set back; whether it’s the economy or the time of year. Either way, you need to not let these circumstances rule you and your attitude. As Earl Nightingale said, “We can let circumstances rule us, or we can take charge and rule our lives from within.”
Optimistic: You have to be optimistic about being successful with your goal. If you don’t really think you can accomplish it,[link widoczny dla zalogowanych], then you‘re not going to accomplish it. A positive mental attitude is critical to your success! As Zig Ziglar said, “It’s your attitude, not your aptitude that determines your altitude in life.”
If you take the F.O.C.U.S.E.D. approach to accomplishing your goals, then you will be a success! If you ever find yourself getting off track, all you have to do is say one word to yourself to get back; and that word is FOCUSED. We all have triggers that can affect us positively or negatively. The word FOCUSED is now a positive trigger for you and will help you get back on track and get F.O.C.U.S.E.D.!
Author's Bio:
As “Individuals” we all have goals; whether they are work related or personal. You may want to have an incredibly productive year in sales, you may want to get some stuff done around the house, or it could be anywhere in between these two goals. Any way you look at it,[link widoczny dla zalogowanych], the F.O.C.U.S.E.D. program can and will work for you. For example; you wish to lead your sales team in revenue this year. Here are the steps you need to take to be F.O.C.U.S.E.D.!
First of all, you have to be FOCUSED on exactly what your goal is. You need to be specific!
Smart: We have to be smart at the way we approach our goals on a daily basis. “What is the best way to accomplish my goal today,[link widoczny dla zalogowanych]?” is something you should ask yourself every morning. Sometimes being smart is taking a day off and getting rejuvenated. While another day it may be smart to keep plugging away until you finish your task at hand,[link widoczny dla zalogowanych].
Confident: Confidence is the number one ingredient you need if you desire to be successful. As the great Napoleon Hill once said, “In order to achieve, you have to believe.” A confident sales person will have a much easier time selling to a prospective customer then a sales person who is unsure of themselves.
Energized: Every day you need to attack your goals with high energy; motion creates emotion! If you are lackadaisical about your approach to accomplishing your goals, then your achievement will be less then desired. When working with a client, they will feed off of your energy and enthusiasm. If you don’t care, then they won’t care.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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For a wheatgrass cooler take one large cucumber,[link widoczny dla zalogowanych], one peeled orange, one apple, a small handful of basil leaves,[link widoczny dla zalogowanych], one inch of fresh ginger and three fistfuls of wheatgrass. Juice all the ingredients in a low-speed juicer to preserve all the goodness and always drink on an empty stomach.
If you are looking to lose weight,[link widoczny dla zalogowanych], you can’t go past introducing wheatgrass juice into your diet. The nutritional value of wheatgrass juice is very high and taking it on a regular basis will reduce your appetite. It contains simple sugars which provide you with more energy for your daily exercise regime. You will also observe that you experience increased energy during the day, your breath will be fresher and you will have younger-looking skin, hair and nails. Wheatgrass juice also affords you a strengthened immune system and a general improvement in overall health.
It is no secret that drinking wheatgrass juice is extremely beneficial and is a healthy and delicious addition to your daily diet,[link widoczny dla zalogowanych]. What you might not be aware of is how this works. Wheatgrass juice contains 70% chlorophyll which is an important constituent in cellular growth,[link widoczny dla zalogowanych]. In studies on animals it has been shown to increase their red blood cells and also it has been seen to reverse anaemia in humans,[link widoczny dla zalogowanych]. Wheatgrass juice is an excellent source of energy and is a complete protein containing 30 important enzymes. These nutrition elements go into the bloodstream to produce the energy and stamina you need to get through each day.
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It has been said that one ounce of wheatgrass has the nutritional benefits of one kilo of fresh vegetables. However,[link widoczny dla zalogowanych], with all these amazing health benefits, the actual taste of wheatgrass juice leaves a lot to be desired! To make it more palatable try mixing it with fresh fruit and vegetable juice. Some of the best juices to mix with the wheatgrass are apple, orange and cucumber or a combination of all three. Or try it with celery,[link widoczny dla zalogowanych], apple, lemon and ginger juice.
Wheatgrass juice is also a cleanser, helping your body to eliminate toxins from your blood and cells. The juice clears the lymphatic system,[link widoczny dla zalogowanych], breaking down mucous and it also creates an environment that is adverse to harmful bacteria which will shield you from disease and illness. Wheatgrass juice also contains high levels of beta-carotene which is good for your skin and your eye health and it acts as an antioxidant, inhibiting the metabolic properties of cancer causing agents.
By Tony Hodge
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.