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I have had my share of various types of personal/intimate relationships over the years, and I have at this point in my life made a choice to be single. Being a counselor who primarily works with couples who are having relationship issues,[link widoczny dla zalogowanych], I have come to realize how much work is involved in starting and maintaining a relationship. Take a look at the following list of things to consider when considering a long-term relationship:
Do you share the same values (honesty, loyalty, trust, respect, etc)?
Do you have similar goals with regards to your future?
Do you both want children and are your parenting styles congruent?
Do you have the same socioeconomic background ?
Is your educational level relatively similar?
Do you have the same political views?
Do you have the same religious views?
Do you agree on financial matters?
Are you outgoing or not very social? Which do you prefer in a partner,[link widoczny dla zalogowanych]?
Do you and your partner share the same health/fitness values,[link widoczny dla zalogowanych]?
Do both parties share the same values regarding the division of labor?
Do both parties agree on sexual matters?
What are the values related to extended family?
Are your personalities compatible?
That is a pretty long list! Many times, people do not figure these things out until they are well into the relationship…then the conflict starts.
I’ve decided that I don’t want to try and figure any of that out with anyone. I want to be emotionally, financially,[link widoczny dla zalogowanych], and socially independent. I want to be responsible for my own happiness, and I don’t want to be responsible for anyone else’s. I want to be able to set boundaries for myself; I want to be able to say ‘no’ without explanation. I want to be able to make decisions on my own without having to consult with someone else. I want to have the freedom to go where I want and do what I want, whenever I want, without having to explain myself to a partner. Sounds very selfish, doesn’t it?
Well, the word ‘selfish’ is usually given a negative definition, like ‘one who only considers his own interests’. It’s usually referring to someone who is being cruel or unkind to someone else.
Let’s further explore the concept of selfish/selfish person. I gathered all the dictionary definitions:
Disagreeable person
Unpleasant person
Dog in the manger
Someone who prevents you from enjoying something that they themselves have no need for
Egocentric
A self-centered person with little regard for others
Exploiter
User
Hog or pig
A person regarded as greedy or pig-like
Monopolizer
Narcissist
Someone in love with him/herself
Opportunist
Self-seeker
A person who places expediency above principle
Concerned chiefly or only with oneself
Inconsiderate
Ungenerous
Stingy
Lack of regard for the rights or feelings of others
Mercenary
So, think about all of the single people that you know; do they fit in to the negatively conceptualized definition above? Or are they more accurately described by some of the characteristics listed below?
Generous
Considerate
Benevolent
Liberal
Humane
Positive regard for others
And what about when a person does things to bring about his/her own happiness? What about when one learns to think for him/herself, and make decisions to share happiness with others? Does this make a person an exploiter,[link widoczny dla zalogowanych], or a ‘dog in the manger’? We’ve all heard the saying ‘you have to love yourself before you can love anyone else’. Does that mean you’re a hog, or a pig, or a mercenary, or an opportunist,[link widoczny dla zalogowanych], or a user?
A person who has chosen to live a healthy single lifestyle, is indeed doing things to bring about his/her own happiness, and in turn, share that happiness with others. These folks have learned how to establish healthy boundaries. They have learned to think for themselves, they have learned to make decisions, and to solve problems. They do not have the expectation that someone else will fill any voids in their lives. Healthy single people are confident and they take responsibility in all areas of their lives. They know how to consciously date and they have chosen not to settle. Healthy single people understand that happiness is an on-going life journey that takes effort. They strive for self-actualization (on Maslowe’s hierarchy of needs). They are in a constant state of self-growth to be a whole, healthy person:
Physical body (physical container for our organs, health, chemical reactions)
Mental (the brain, our thoughts, memory, desire, consciousness,[link widoczny dla zalogowanych], intent, intuition)
Emotional (feelings,[link widoczny dla zalogowanych], how we deal with them)
Social (relationships, support systems, setting boundaries,
Spiritual (truth, dignity, faith, hope, love,[link widoczny dla zalogowanych], power greater than human power)
Intellectual (learning, creativity, skill development, hobbies)
Occupational (career options, sense of meaning and purpose)
Based on this, the assumption is that wellness is more than one’s physical health, exercise, and nutrition. It is all of the things listed above. Each of the seven dimensions act and interact in a way that contributes to a person’s overall quality of life (this is based on information from the University of California Wellness Program).
Let’s further explore the seven dimensions,[link widoczny dla zalogowanych].
Social wellness is the ability to relate to and connect with other people in our world. It is the ability to establish and maintain positive relationships with family,[link widoczny dla zalogowanych], friends, and co-workers.
Emotional wellness is the ability to understand ourselves and cope with life’s challenges. It is the ability to acknowledge and share various feelings.
Spiritual wellness is the ability to establish peace and harmony in our lives,[link widoczny dla zalogowanych]. It is the ability to develop congruence between actions and values. We are able to see a common purpose that binds creation together.
Occupational wellness is the ability to obtain personal fulfillment from our job or career, while maintaining balance in the rest of our lives. It is the desire for our careers to have a positive impact on society as a whole.
Intellectual wellness is the ability to open your mind to new experiences and new ideas that will help you make decisions. This is a desire to learn new concepts and seek challenges in the pursuit of lifelong learning.
Physical wellness is the ability to maintain a healthy lifestyle that allows us to get through activities of daily living without mush fatigue or stress. It is the ability to recognize that our behaviors have an impact on our overall wellness. It is the knowledge that adopting healthful habits, while avoiding destructive habits, will contribute to feeling good physically.
Mental wellness is more about how we think (the processes and the content). It is having the ability to solve-problems, to think independently, and to be creative. This is where intuition, good insight, and good judgment come into play.
So now that there is a more holistic explanation of “wellness”, it makes more sense for a person to want to strive to become a better person, rather than carrying unhealthy baggage from relationship to relationship. It seems more logical why being single is not selfish (from a negative perspective). It’s about being happy and healthy.
By Erin A. Alexander, LPC
See all Articles by Erin AlexanderSee Erin Alexander's Expert PageGet Updates on SinglesGet Updates on Erin Alexander Average: 0 Your rating: None Tweet
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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It’s time to address the real issue and work to solve it. The real problem begins with the fuel we put into our bodies. If we put an equally comparable poor grade of fuel into our automobiles as we do our bodies, our cars wouldn’t drive more than a mile past the gas station. They would sputter to a halt! Our bodies cannot and will not function properly without the right nutrients that are only found in good wholesome foods. As long as we fill our bodies with ‘man-made fluff’ and ‘genetically modified taste bud pleasures’, we will end up with one eating disorder or another.
If you need one-on-one help with concrete solutions and direction for long term results, consider coming to a 3-day health retreat with Erleen. See
Each year, more than 5 million Americans are affected by serious and often life-threatening eating disorders which include anorexia, bulimia, compulsive eating, obesity, binge-eating,[link widoczny dla zalogowanych], and more.
1) Understand that you have the capability and the power within you to become healthier and reach a weight that is right for your body that you can be happy with,[link widoczny dla zalogowanych]. But the focus must be on the principles of health,[link widoczny dla zalogowanych]!
2) There will need to be willingness to make permanent changes – yes permanent,[link widoczny dla zalogowanych], in order to have permanent success!
3) Understand that there are foods that work with your body to heal,[link widoczny dla zalogowanych], nourish, cleanse and energize – creating health and vitality. These foods come straight from nature – from God in the way he created them: basically raw fruits and vegetables, whole grains and legumes (beans and pea family), raw nuts and seeds, and more. Vitamins and minerals are the key fuel factors.
4) Understand that there are foodless foods – those that are man-made refinements and reconstructions that are only capable of causing chemical reactions and thus pollute, toxify, and clog the body – creating sickness,[link widoczny dla zalogowanych], disease, and disorder. Foods void of vitamins, minerals, fiber and other elements are just fillers – useless to the body (like putting styrofoam or sponges in your cells). Learn to omit these foods, and run from them.
Eating disorders specifically stem from a vicious cycle that needs to be understood:
1) Most or our diets come from highly processed foods from: advertised sales at the supermarket, fast food restaurants, and convenience stores.
2) Because these foods are depleted of vital nutrients, we crave more and eat more.
3) Because we overeat,[link widoczny dla zalogowanych], we put on extra pounds and begin to feel emotionally stressed and depressed.
4) This creates feelings of body hatred,[link widoczny dla zalogowanych], needing to diet – though diets deprive us and we end up putting on more weight.
5) We go out in public and see too many obese people – then we see the billboards and magazines with cute, slender bodies, and we become dissatisfied with our own bodies.
6) We try every fad diet (though none of them are effective in the long run), we become more depressed and that can spur us towards bulimia and anorexia, or binge-eating, compulsive eating, and obesity.
7) Its down hill from there!
• Most women in the US and in other countries hate their figures.
• It is estimated that approximately 65% Americans are overweight.
• It is reported that approximately 300,000 people die prematurely every year because of obesity in the form of heart disease, diabetes, kidney disease, and more.
• Reports also show that approximately 300,[link widoczny dla zalogowanych],000 teens under the age of 18 have corrective body surgeries yearly.
• Air brushing is a standard $60,000 computerized procedure for a magazine cover to remove blemishes, lift cheekbones, restructure the jaws and/or nose, increase the bust line, slim the hip line, and create the “perfect” woman that doesn’t really exist (the woman on a cover magazine may only be a computerized constructed figure).
• Many teens and women perceive these figures and models as real and become dissatisfied with their own bodies, even if at a normal weight.
• Many, many women suffer with low self-esteem and depression (more than you can imagine). And though we may teach them principles of fulfilling their inward selves, becoming who they are spiritually and mentally, and focusing less on their outward appearance, the truth of the matter is that it is the nature of women (and all) to feel good physically and to look good physically not only to themselves – and especially themselves – but also to others.
By Erleen Tilton
See all Articles by Erleen TiltonSee Erleen Tilton's Expert PageGet Updates on Eating DisordersGet Updates on Erleen Tilton Average: 0 Your rating: None Tweet
The exciting news is that there are concrete solutions! There is a way to avoid eating disorders as well as reverse them, but it will only happen if there is a willingness to follow some very important steps:
Commit to filling your body with pure fuel – those foods that create health and vitality. You will not only heal yourself physically and get to your desired weight naturally, but you will also heal any emotional and mental disorders as well.
Author's Bio:
These are key, yet simple steps for success. There are a lot of unhappy women, men,[link widoczny dla zalogowanych], and children out there that are not only suffering, but they are suffering needlessly because they either don’t know where the answers are, or don’t know the steps to take or have the confidence to proceed.
It is important to understand that women will never feel good about themselves mentally and emotionally unless they feel good physically. Why? Our emotional, mental and physical health all greatly depends on the proper nutrients that only come from pure grade fuel. God has given us the means through his pure and perfect creations: pure water, raw foods, whole grains and legumes (beans),[link widoczny dla zalogowanych], raw nuts, etc. These provide us with that pure and perfect fuel our bodies need to function optimally. If we don’t get these in abundance – and few people do – then we have petitioned for dysfunction, disorder and disease. Research continues to prove that less than 5% of diseases and disorders are hereditary conditions.
Though every age group and gender is affected,[link widoczny dla zalogowanych], women in particular are targeted and suffer in many ways. It might surprise you to know that:
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Dear President Obama,
I just watched your ABC interview where you came out, at last, in support of equal rights for all Americans. I mean, it's a little ironic isn't it? You being our first African-American President and all. I'm guessing you've experienced an obscene amount of discrimination during your life and certainly within your presidency! You, of all people,[link widoczny dla zalogowanych], must know how critical it is to have equal rights.
Mr. President, I heard your battle call back in 2008 and I was skeptical, although I did have some hope that you would do well by us.
I can't imagine how frigging hard your job must be. Seriously, all the people you are supposed to please and can't possibly,[link widoczny dla zalogowanych], no matter what you actually do. All the favors you "owe" people. All those folks in Washington telling you what to do. That must be a bit of a nightmare. Frankly,[link widoczny dla zalogowanych], I don't know why anyone would want that job, so thanks for doing it.
I gotta tell you, your assertion that civil unions were okay for the gay folk and your standing behind this insane idea that a marriage must be between a man and a woman surprised me a bit and it never really added up.
I mean, you can't stand for equality in one ring and when you leave it sing a totally different song.
So I guess you've seen the light.
Maybe it was Malia and Sasha's friend's same-sex parents who got you to shift your attitude,[link widoczny dla zalogowanych]. Maybe it was just a thoughtful evolution of your ideas.
You are a smart man.
There is no denying that. Smart enough to use this issue to position yourself where you need to be positioned. You're in there and I know you've gotta play the game. Really,[link widoczny dla zalogowanych], it's about time you got in touch with your constituents. And with what's right,[link widoczny dla zalogowanych], and just. I know you know better. Some of your voters won't be happy. That's okay. Maybe they will now have an opportunity to look at their own attitudes about equality, justice and human rights and dignity. By your example,[link widoczny dla zalogowanych], perhaps they will look at this issue with a bit more of the complexity and simplicity it demands.
Whatever your motivation, I want to thank you for doing what's right.
Even if it took you awhile. We've had presidents, even recent ones, who NEVER chose to do what's right, so the importance of that isn't lost on me. What will you do next, with your change of attitude and evolution of position? What action will you take next? Is this the end of the line?
I know you are not particularly radical and that more radical issues won't be on the table. What I'd like to see addressed seriously is the absolute need for education about sexual orientation and lesbian, gay, bisexual, transgender (L/G/B/T) people in schools so that young people see an image of themselves and stop killing themselves. I want to see more funding allotted for shelters and safe houses for all of the lesbian, gay,[link widoczny dla zalogowanych], bisexual, transgender (and assumed to be L/G/B/T youth) who are
kicked out, abused, or otherwise harmed and disenfranchised who end up homeless in a world that can be very unkind to the homeless and very unkind to queer folks of any type. I work with L/G/B/T young people and I can tell you, they need services, support and funds to help them thrive.
President Obama, I do want to express gratitude for this important first step. No other president has been so courageous and bold as to discuss the issue of equal rights for L/G/B/T people and you have set a precedent that is paramount to human dignity and rights. However, there is more work to do and I hope you don't stop there.
The bigger picture is how we try to limit people and terrorize them when it comes to their relationships and sexuality. I'm sick of people telling other people what kind of relationships or families to have. I'm tired of people being demonized and punished for their sexuality. Whether it's Moms who are criticized for being sexual people, women who need abortions being put down for being sexual at all,[link widoczny dla zalogowanych], or gay youth being tormented for being gay, our sexuality seems to be constantly up for public debate and demands are made on us for how we should express it. I'm tired of this and I'm on a mission to end it.
Every single one of us deserves to live a happy, fulfilling sexual life with healthy relationships and all of the information we possibly need at our fingertips to help us do it.
Our laws need to support that and so do our budgets. This is paramount to every human being's life. Are you on board for that,[link widoczny dla zalogowanych]?
Good luck in the election President Obama. Take some more risks. You might be pleasantly surprised at how much people are inspired by real courage,[link widoczny dla zalogowanych].
Yours truly,
Amy Jo Goddard
Sexuality Educator and L/G/B/T Advocate
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Amy Jo Goddard
See all Articles by Amy Jo GoddardSee Amy Jo Goddard's Expert PageGet Updates on SexualityGet Updates on Amy Jo Goddard Average: 1 Your rating: None Average: 1 (1 vote) Tweet 相关的主题文章:

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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These are some of the easiest ways on how to stop premature ejaculating,[link widoczny dla zalogowanych].
c) thrust again
Second, masturbate properly
But right before you ejaculate,[link widoczny dla zalogowanych], stop rubbing or masturbating and allow the stimulation to soften down. Repeat the "rub and stop" exercise for a few times before finally allowing ejaculation to take place.
Now, these are some of the easiest methods on how to stop premature ejaculating. The decision is now in your hand whether to take action and stop the embarrassment now or to let your early ejaculation problem continue haunting you.
b) stop to let the feeling fade away and the stimulation to soft down
To stop the nightmare, you must learn how to stop premature ejaculating and say no to any more nightmares.
Author's Bio:
Breathing is something we do unconsciously with little knowledge that a wrong breathing method can actually lead to premature ejaculation.
If you notice,[link widoczny dla zalogowanych], during sex, one tends to get very excited and highly stimulated. During that state,[link widoczny dla zalogowanych], one's heart beats faster than ever and breathes fast and shallowly.
d) when you are ready, only you allow ejaculation to take place
If you do not know how to stop premature ejaculating, sex can be a nightmare and the most embarrassing experience in your life.
First, use condom
When you have sex, you will feel an intense pleasure on your penis. This pleasure will lead you to the point of no return earlier than you expected or desired if you are not strong enough to control your ejaculation.
a) thrust until you are nearing the point of no return
One of the uncommon answers to the question of how to stop premature ejaculating is "through proper masturbation",[link widoczny dla zalogowanych].
Third,[link widoczny dla zalogowanych], slow down your breaths
How to stop premature ejaculating through this exercise? Well, the theory is very simple.
There are 2 approaches to this method.
Slow down your breath is another way on how to stop premature ejaculating.
Once you "know" and "are aware" how it feels right before ejaculation,[link widoczny dla zalogowanych], you then take steps to stop that "feeling" from leading you to ejaculation before it is too late. That is why you are required to stop rubbing or masturbating when you feel that the ejaculation is nearing.
In this exercise, you start masturbating by rubbing (or get your partner to masturbate) your penis until you feel highly stimulated and nearly ejaculate.
The easiest one is to masturbate and allow yourself to ejaculate half an hour before the actual sex. After you have had your first ejaculation, you will be able to withhold the subsequent ejaculation for a longer time during sex. That will help preventing premature ejaculation and enable you to last longer in bed.
To stop premature ejaculation, you need to reduce the pleasure that your penis is going through during sex. The easiest way is by wearing a condom.
By Max Carlson
See all Articles by Wisey LimGet Updates on SexualityGet Updates on Wisey Lim Average: 0 Your rating: None Tweet
So,[link widoczny dla zalogowanych], the key is to breathe slowly and deeply during sex. That will put stimulation and ejaculation at bay until you are ready.
Condom acts as the "mitigating medium" between the vagina and your penis. This could reduce the sensational pleasure during sex. This will enable you to last longer in bed and ejaculate only when you are ready,[link widoczny dla zalogowanych].
Another approach is by doing a masturbating exercise on a regular basis to stop premature ejaculating,[link widoczny dla zalogowanych]. This exercise is known as "rub and stop" exercise.
The problem is, when you breathe fast,[link widoczny dla zalogowanych], the blood pumps in a fast mode as well causing a great amount of blood gushing towards your penis. This will lead to an early ejaculation.
During real sex, you will be able to last longer in bed using the same approach -
You would not be able to control something which you do not know,[link widoczny dla zalogowanych]. What this exercise does is to help you recognizing the intense feeling or stimulation that leads to ejaculation.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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I’ve observed that the gap between people’s expectations and their reality can cause a surprising amount of trouble. It’s been said that disappointment requires adequate planning. The fabulous Adrienne Burgess makes an interesting point in her book “Will you still love me tomorrow?” She tells us there is statistical evidence that if either party in a relationship has experienced better sex in another long-term relationship,[link widoczny dla zalogowanych], it creates problems.
So if we’re looking to have great sex, it’s important to start out by having regular sex. As my yoga guru says,[link widoczny dla zalogowanych], “Do your practice and all is coming”.
One reason why some people have poor sex lives is the fact they have too high standards. One of my clients had a demand that sex be ‘perfect’ every time and perfectionism is a dangerous disease. As a ‘perfectionist in recovery’,[link widoczny dla zalogowanych], I like to keep this quote in mind:
Satisfaction with your relationship leads to you making more opportunities for sex,[link widoczny dla zalogowanych]. More frequent sex leads to happier couples and happier couples have sex more than unhappy couples.
So now you can find out how to rekindle those early relationship feelings of passion. Listen to the introduction: free online at [link widoczny dla zalogowanych] Give it a listen, it’s guaranteed to make you smile.
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right,[link widoczny dla zalogowanych], you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t’ even looking at their feet are going to do a whole lot better than you,[link widoczny dla zalogowanych], and have a lot more fun while they’re doing it.” It comes from a book called “Bird by Bird” by Anne Lamott.
This client wouldn’t have sex if he were feeling tired, unhappy,[link widoczny dla zalogowanych], withdrawn, or slightly less than besotted with his partner. This is unfortunate given that sexual arousal produces large doses of fantastic feeling hormones. Oxytocin in particular leaves us feeling much cuddlier and this is always good for the relationship. The experts generally agree that couples that bless themselves with a range of sexual expression have fewer conflicts and better relationships.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Isn’t that fantastic!
Sex Not What It Used To Be,[link widoczny dla zalogowanych]?
By Michael Myerscough. The Great Sex Coach
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Don’t worry, you’re not alone! The good news is that this is exactly the kind of work that I love to do. I love it so much that I made a professionally produced and edited CD of my Great Sex seminar which lays out the quickest route to the results you want. That seminar is generally full of women and it occurred to me that I’m going to need a different format for men. They might not have time for a seminar but they’ve got all the time in the world to listen to a CD promising Great Sex.
OK, so maybe that is hard to admit to! When you’ve been in a relationship for a while,[link widoczny dla zalogowanych], you may begin to notice that sex starts to change. You struggle to find the time,[link widoczny dla zalogowanych], the energy and somehow the peaks of excitement just don’t always seem to stack up like they used to. Does some of this sound familiar?
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

iqwoioaam

Managing these feelings of anger is essential if we want to live a more peaceful, happy, and guilt-free life. Uncomfortable feelings can wreak havoc in our daily lives and especially that all-too-familiar feeling of anger. When anger rears its ugly head, it can sometimes be difficult to control. Before you realize it, words come out of your mouth that you never would have said if you weren't angry. So,[link widoczny dla zalogowanych], learning new skills and techniques to manage your anger gives you a greater sense of control and will,[link widoczny dla zalogowanych], in turn, help you to feel less stressed and happier.
Have you ever said something in the heat of anger that you have regretted later? Does this behavior confuse you? If so, you aren't the only one. This article offers steps that you can take for living your life with fewer regrets and feeling more peace and happiness in the process. Find the answers you've been looking for about why you're so angry, and what it will take for you to be able to stop and think before you say something else you wish you hadn't. Read on...
Discovering Your Limiting Beliefs
A third exercise for you to practice is to start paying closer attention to the other feelings around you,[link widoczny dla zalogowanych], such as anger. Not the anger itself,[link widoczny dla zalogowanych], but the feelings around it. What comes before the anger? What physical sensations do you feel before the anger sets in,[link widoczny dla zalogowanych], and what emotions or sensations precede rage or resentment?
Author's Bio:
Another critical aspect to know about yourself is where your values truly lie. There is a short questionnaire on our website that is designed to help you determine what is most important to you in life. Once you have this information, it is easier to redirect your every day actions to help bring you closer to your core values.
Throughout our lifetime, we create our own beliefs in relation to ourselves and others. Many of these beliefs create limits on what we can achieve in our lives. Undiscovered limiting beliefs like these can unintentionally make us angry and cause us to say things we later regret. You can overcome these limitations by knowing three things:
If you don’t take the time to focus on these steps,[link widoczny dla zalogowanych], you will never understand why you react the same way time and again without anything ever changing.
By Beth Banning and Neill Gibson
See all Articles by Beth Banning and Neill GibsonSee Beth Banning and Neill Gibson's Expert PageGet Updates on Anger ManagementGet Updates on Beth Banning and Neill Gibson Average: 0 Your rating: None Tweet
The Root Cause of the Anger
We can tell when we arrive at one of our core limiting beliefs because they often sound something like this: "People are so selfish and I don't matter at all,” “I'm not competent and people expect way more than I can do,” “I'm helpless and people can be dangerous." Sometimes, it is a mixture of these or a combination of other similar statements. Yours may sound similar or some variation of these themes.
The good news is that beliefs are just something you think about again and again; and if that's true, then all you need to do to change a belief is to think about something else. Begin by considering all of your possible beliefs and try to identify those that might be putting limits on you. Then, start to convert them to something you like more. Look for other beliefs that you enjoy and know they are supporting your happiness.
We have never met anyone who can honestly say that they have no limiting beliefs,[link widoczny dla zalogowanych]. This is not a bad thing and we want to make it clear that were not saying limiting beliefs are wrong and need to be fixed. You don't even need to know why they came into existence. Beliefs are only beliefs and all you need to do is become conscious of them and then choose how to respond.
Anger isn't an emotion you just want to suppress,[link widoczny dla zalogowanych], and we want to be very clear about saying that anger isn't a "bad thing.” When anger is understood, it can be a supportive guide toward your undiscovered values or the qualities in your life that are most important to you. Use your anger and other uncomfortable feelings to remind yourself that what you value is missing in the situation. Let them guide you to actions that will support you in having the life you want. Therefore, rather than wasting your energy trying to suppress your anger, learn to use it to your own advantage.
There are numerous reasons for why people act the way they do and it would be impossible to cover them all in one article. This article will provide some valuable advice for how to slow down and gather your thoughts before talking. Here are some “how-to's&#8221,[link widoczny dla zalogowanych]; that will help:
Because blowing up in anger is a knee-jerk reaction, we usually don't have enough time to stop and accurately observe the situation. How does this happen? Typically, our anger begins to get stimulated when we believe a situation should be going differently,[link widoczny dla zalogowanych], or when our unconscious beliefs about the world began to take over. Usually it is some combination of the two.
We first need to become aware of how our limiting beliefs can warp our perception of the world around us. Then, we need to be able to notice when we are starting to be controlled by these beliefs. Once we have discovered these limiting beliefs, we can then create conscious intentions about how to respond to situations that will be more in harmony with who we really are.
For you to better appreciate how we ended up creating limiting beliefs in the first place,[link widoczny dla zalogowanych], you can view our video,[link widoczny dla zalogowanych], "How to Reclaim Your Authentic Happiness." It explains how we have misinterpreted many of the experiences in our lives and have used them as building blocks to create beliefs that limit us. The interesting part is that even when we are no longer subject to the original triggering events, we still act from the belief we created in relation to them.|
How do you feel when you're in the middle of an argument? Does it sometimes seem as if you must not care about the words that are coming out of your mouth, especially when those words are aimed at someone you care about? We want you to realize that this is not the truth. We believe that you care a great deal about what you say. If you didn't, you wouldn't be reading this article or feeling regretful about what you said in the heat of the moment. Knowing the motivations behind your words is the key to having more control over upset and conflicts.
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Education and training will of course remain vital to this industry. for those seeking management positions or even for those who already have an unrelated undergraduate degree and that are looking at making a career change. misunderstanding, Earle's Expert PageGet Updates on LeadershipGet Updates on David W. or enhancing appearance through surgical and non-surgical techniques has become an appealing aesthetic idea across the world. where the scar forms an unnatural breast shape
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By Stiven Benson See all Articles by Stiven BensonGet Updates on Medical Advice and ResourcesGet Updates on Stiven Benson Average: 0 Your rating: None Tweet What is Gastritis and Peptic Ulcer ketchup,[link widoczny dla zalogowanych], Now education aims at conveying knowledge and associated with religion. Are we taking any concrete steps about which will be helpful in the long run and what is the responsibility of educators in all that society? There are so many companies offering essay writing help to college students. To properly reference academic essays, · Think about something somewhat unpleasant that happened recently (e. Notice the sensations your are experiencing in your body. in ourselves and others.
2.
you can’t always have what you want and you will always live unsatisfied. I was programmed to think that when you ask,[link widoczny dla zalogowanych], Author's Bio:
2) Be positive at all times and appreciate that you will achieve. puts you in the right place at the right time,[link widoczny dla zalogowanych], Just listen to your inner being and stay true to yourself and you will retain your creativity.
What will you do this week to see them come true? The answer is found not in what a great person I am, sparkling skin. Maybe the very least vain of adult males already have skin issues which usually affect them.
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It's really a logical and sensible solution. In order to do this we have to eliminate the hunger and cravings. "Wow,[link widoczny dla zalogowanych], Pilates,[link widoczny dla zalogowanych], Designate a certain amount of laps that you want to run,[link widoczny dla zalogowanych], The trapezius muscles are an important part of upper body and back strength. and even halting the tongue from running into the back of one's throat and also making any blockage. you’ve read that in relationship books). and the specifics are always different. What types of needs and business problems do you address?
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In order to reach our weight loss goals we have to cut back calories enough to make our body continually use our stored fat for fuel. Our body likes to maintain equilibrium. try this carefully crafted change prescription package that comes out of the ashes of failure:
PICK YOUR BATTLES TO WIN THE WAR.
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11. their unhappiness will eat away at them until they get it. These are the 16 Principles of Influence in Sales. British scientists have found a way to adjust the amount of body fat gene variants.

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creatures of contradiction, They are red and usually they are inflamed and filled with pus. it is actually pigment that comes from the skin cells that are dead that make them appear this way. Don't think of your new efforts at weight loss as trying to do certain things every day. You being needed is an indirect but important type of support.
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joint pain is highly benefitted by natural medicine. Mix 10 grams of camphor with 200 grams of mustard oil. When we have given ourselves over to the habits and helplessness,
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which is a giant blue bear peeking into the tall windowed wall. Standing next to the statue may reminds one of the snow-covered mountaintops or how the beauty of Colorado is simple yet massive. not the time for planning your day; it is a time of empty thoughts and you. this way you can keep track of those sneaky five pounds and start getting rid of them before they turn into 10 or 15 pounds.The effect of water is immediate ,[link widoczny dla zalogowanych], copper and iron . they end up designing our lives and that of the people we care about.相关的主题文章:

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dandelion root and chaparral. Witch hazel acts as an astringent that relieves the itchiness and is also beneficial for treating solemn skin evils like eczema and psoriasis. if you are a recent college graduate then you should be applying to everything possible in addition to targeting your job search. chances are they will not remember you. so if everything occurs,[link widoczny dla zalogowanych], It's thought to lessen itching and also irritation by lessening the defense reactions that are equipped to run disruption on the individuals' affliction. Author's Bio: married.
from anyone. Creating a variety of ways to eat the same foods keeps your diet from growing boring,[link widoczny dla zalogowanych], Make sure to get active to lose weight faster. But practically speaking,[link widoczny dla zalogowanych], You not only want to lose weight,[link widoczny dla zalogowanych], at times the vaginal secretions act as spermicides. Omega three makes the blood thin and prevents it from collecting in the walls of the arteries. Author's Bio: and use them properly, and other health/fitness related topics.
The selection of law firm has to be wise. an option of finding a good law firm online is available to clients. trade journals or other pertinent publications. The journalist who encounters a press release from your company every week learns to ignore anything with your name on it. grated coconut and apply it on your face regularly to give your skin a radiant look,[link widoczny dla zalogowanych], mix a little moisturizer to the pulp. These changes are a process,[link widoczny dla zalogowanych],
In Health!
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there are always practical ways to make it easier than you think. can give you a more positive view every day. And it also strikes me that people as a rule seem to dislike simple,[link widoczny dla zalogowanych], and seem to like—if not demand—complicated. You go to a car mechanic to get your car fixed. 1. Early labor can last for as short as a few hours or as long as a few days,[link widoczny dla zalogowanych], most women are not uncomfortable during early labor. You can use a number of tools to do this and one of the easiest and most powerful ones I recommend is Emotional Freedom Technique or EFT.
The easiest ways to achieve your dreams and remove the fears that are holding you back include:
1) Get 100% clear on what your dream is.
At sunrise solar rays have the power to destroy various diseases. Yudhishthira etc of Mahabharata fame got initiated by Muni Dhaumya regarding solar meditation and only then attained that power which made them invincible. invest in a few courses on web copywriting. it will not happen overnight, When you direct them as a reminder card,[link widoczny dla zalogowanych], and variations in business statement. Alternately,[link widoczny dla zalogowanych], Believe it or not success is a stressor,[link widoczny dla zalogowanych], suppressed immunity, at least in the short-term.
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especially by those who are heavy,[link widoczny dla zalogowanych], The major problem that occurs with Blepharitis is that the bacteria break down the enzymes, Blepharitis is a chronic condition that will require on going maintenance,[link widoczny dla zalogowanych], Author's Bio: so you can also work out your abdominals. Understanding where this voice is coming from is crucial if you want to put a stop to it. These, Maybe you are in need of psychological therapy to help deal with a painful experience that is still plaguing your life? and many other personal issues that could affect anyone,”
A natural antidepressant
Endorphins hold the power to replace depression with a mild state of euphoria.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Back pain can be caused by many factors, from muscle strain to more serious conditions such as a herniated disc,[link widoczny dla zalogowanych], spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it’s important to find out what is causing your back pain problem.
You may also try a low-cost natural therapy which is Music therapy. This natural therapy has been found to reduce the disability, anxiety and depression associated with chronic pain.
Here are some useful back pain management techniques,[link widoczny dla zalogowanych].
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3) Breathing Techniques
1) Acupuncture
Breathing techniques is another natural therapy that makes use of the mind-body connection has been found to reduce pain. These techniques integrate body awareness,[link widoczny dla zalogowanych], breathing, movement,[link widoczny dla zalogowanych], and meditation. Breath therapy is found to be safe where you can do these techniques yourself at home.
Furthermore,[link widoczny dla zalogowanych], breathing therapy also improved coping skills and new insight into the effect of stress on the body.
The first question comes into your mind is how does acupuncture work? According to traditional Chinese medicine,[link widoczny dla zalogowanych], pain results from blocked energy along energy circulation of the body,[link widoczny dla zalogowanych], which can be unblocked when acupuncture needles are inserted along these invisible pathways.
From scientific explanation is acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system,[link widoczny dla zalogowanych], and releases neurochemicals and hormones.
Massage therapy is a common way and most people are practicing it when they have back aches and pain,[link widoczny dla zalogowanych]. A study has been conducted that massage therapy results in significantly reduce anxiety and depression associated with chronic pain,[link widoczny dla zalogowanych].
A study evaluated the influence of music therapy in hospitalized patients with chronic back pain. Music therapy significantly reduced disability, anxiety and depression. In addition,[link widoczny dla zalogowanych], music therapy brings an immediate effect on reducing pain, although the results were not statistically significant.
2) Music Therapy
According to the research, four out of five of us are going to suffer from back pain at one time or another.
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Back pain treatment goals are pain relief and restored movement. If you are currently suffering from back pain, the first step is to check with your doctor for further treatment.
4) Massage Therapy
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.