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In general pain is an alarm from your injury to your brain that something is wrong and needs to be looked at by a trained physician and the warnings sent by the pain should not be ignored and should be attended to. I kept repeating this to myself as I focused on the asana at hand.
No,[link widoczny dla zalogowanych], See,[link widoczny dla zalogowanych], sounding and using the language like one, written and quoted about "thinking out of the box"..it must be the cliché of the last decade AND is still used a lotWhat does it really mean Obviously it's about having a bigger perspective allowing your mind to expand beyond its natural boundaries
Bottom line it's all about your MINDSET Changing your mindset can be a challenge but the rewards are reaped in all aspects of who you are as a person and what you can accomplish in life .your one and only precious life Here are some tips to Changing your Mindset:
1) BE POSITVE This means learning to listen to what it is you're telling yourself about yourself If it's negative you need to SWITCH When I say SWITCH that means becoming aware of having a "switch" button and being able to hit that SWITCH and moving from the mindset of negative thoughts to positive affirming thoughts You can train yourself to this awareness and it can be as subtle as the SWITCH button Your "feelings" will be your barometer
2) JOURNAL YOUR DREAMS Write down what it is you want in your life your business your relationships There is GREAT power in the written word and taking the time to actually write it down is important I remember over twenty years ago writing down what I wanted in a home (my first) and then my daughter finding that sheet of paper some ten years later and saying "look Mom at all the things that came true from the list" It felt like "magic" to both she and also to me Be specific Again allowing yourself to put down exactly what it is you want Keep going back and expanding the list Repeat this process at least three times over a period of time each time allowing yourself to expand your list and ask for what you REALLY want
3) FIND YOUR CHEERLEADERS We all need to surround ourselves with people that believe in us our dreams AND support us in positive ways Don't be shy; find those people in your life This may even mean moving on from some relationships that are negative and not supportive or at least realizing the limitations of those relationships It may also mean learning to ask for what it is you need from your support system
4) BE READY TO MAKE THE MOVE You've put it out there believed it was coming are listening for the clues and now it's time to take action When something happens that is in line with what it is you are wanting move with the flow The Law of Attraction loves action You get a phone call from a friend that mentions something you were just thinking about an hour ago and it confirms that you need to call a certain person pick up the phone and make that call Listen to that small voice within and TAKE ACTION
5) MAKE IT A YES MOMENT When something happens that is in line with what it is you want use a GESTURE that works for you to show that you recognize that this is a BIG AAHA It might be a big YEA or a WOW or a jump up and down and pat yourself on the back MAKE IT SOMETHING PHYSICIAL and MEANINGFUL for you This gesture will really change your vibration and put you in line with what has just come to you and raise your energy to receive the next thing in motion Author's Bio: share information with students and other professionals who belong to the same field or discipline. academic journals can be categorized under the following areas: Scholarly Journals Art journals Science Journals Medical Sciences Social Sciences Biological Sciences Physical Sciences Arts and Education Legal Studies Research Journals Business Journals
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Just as a good accountant can earn a good living by doing accounts for others and use his mathematical brain to solve problems and work things out logically the psychic clairvoyant can make a good living by doing readings and
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It is rather scary to think that the average 45 year old is still running a number of the subconscious programs of a 5 year old!
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Just think, what would you be if you had a leadership title and had no followers? Uh… alone. You would be incredibly well titled, maybe well skilled and standing by yourself. Not exactly how we picture a leader. Instead, be a leader of followers on purpose who leads them to achieve a purpose with purpose. By the way, those are the ones who typically have employees who complain less, stay longer and produce more. That is just what any number of these steps will help you to achieve.
Author's Bio:
By Monica Wofford
See all Articles by Monica WoffordSee Monica Wofford&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Executive Coach and Executive CoachingGet Updates on Monica Wofford Average: 0 Your rating: None Tweet
1. Call employees “those that work WITH you”.
2. Stop calling employees “my employees”, or “my people”
3. Create and write down measurable goals together
4. Make sure that the goals you create are subject to change at your approval.
5. Celebrate the achievement of any goal.
6. Hire the right people for the right jobs
7. Encourage mentors at all levels.
8. Provide value to employees before you need value from them,[link widoczny dla zalogowanych].
9. Be genuinely interested in the needs of employees.
10. Have sincere desire, authenticity, and integrity in what you do or you will fail.
11,[link widoczny dla zalogowanych]. Know that all your endeavors will not be easy and will not happen as you planned.
12,[link widoczny dla zalogowanych]. Recognize that not all followers will agree or “be on board” with what you want.
13. Allow for the opinions of others in all matters.
14. Find the leaders on the team you lead that have no title.
15. Infuse a need to grow by teaching, rather than by giving the answers.
16. Allow for errors and mistakes at many levels.
17. Inspire persistence even after the first,[link widoczny dla zalogowanych], second, and third rejection of an attempt.
18. Keep a cool head even in times when the world is falling apart.
19. Communicate assertively, but not in an overpowering fashion.
20. Avoid sucking things in until they have become dangerously like a volcano of explosive readiness.
21. Realize that “Home is not where you go when you are tired of being nice to people!”
22. Remember that your body continues talking long after your lips stop moving.
23,[link widoczny dla zalogowanych]. Adhere to the ratio that you have two ears to one mouth and use them proportionately.
24. Ask more questions than you give advice.
25. Seek input from those closer to the problem than you are.
26,[link widoczny dla zalogowanych]. Listen to the grapevine often and regularly.
27. Build rapport, or respect, with everyone.
28. Fuss over others’ events, achievements, families and friends.
29. Be entertaining, humorous, or at the very least, fun to be around.
30. Engage serious behavior on serious subjects when warranted.
31. Avoid assuming that your communication style or personality type is the one everyone else has.
32. Adhere to the principle that “communication is not what was said, but what was received.”
33. Inspire creativity.
34. Require yourself often to think about something from a different angle or perspective.
35. Ask people you lead to describe a problem using something from nature.
36. Replace nature with a canned good, a color a piece of furniture, an animal or anything.
37. Promote impromptu brainstorming sessions with the leader present.
38. Engage in active learning every day.
39. Share your expectations clearly, consistently, and early on.
40. Have a LIFE!
41. Encourage all those you lead to have or get a LIFE!
42. Reinforce the idea that work and life must be balanced or both will be out of whack.
43. Give yourself permission to leave things undone,[link widoczny dla zalogowanych].
44. Let go of needing to be perfect.
45. Let go of the need for others to be perfect.
46. Relinquish the need to always have others like you.
47. Become clear and comfortable with the fact that leadership does not mean “Be the favorite one on the playground.”
48. Know that sometimes peers will become employees when you are promoted.
49. Show gratitude to those who can transition from peers to employees.
50. Learn the different types of recognition: public, private, tangible and intangible.
51. Share kudos in public,[link widoczny dla zalogowanych], discipline in private.
52. Be spontaneous and scheduled with rewards.
53. Spend most of your time with those who are performing the way you have asked them to.
54. Observe what people do for others to learn what they would like to have done for them.
55. Remember that money does not motivate for the long term and only becomes expected.
56. Grow courage for the tough conversations.
57. Maintain clarity around the fact that attitudes are not taught or changed without the owner’s consent.
58. Criticize someone’s attitude at your own risk,[link widoczny dla zalogowanych].
59. Know that your crisis does not constitute urgent action from others if you messed up.
60. Micro-manage only those who need and only until they prove they do not.
61. Be kind to new hires particularly if you used to do what they are being taught to do.
62. Remind yourself that if you have done it for 20 years, you no longer remember the steps.
63. Believe that people will do what they get paid attention for.
64. Free up for new opportunities those who are unable to perform at the established standard.
65. Trust that managers are often promoted for no good reason,[link widoczny dla zalogowanych].
66. Recognize that managers have to have a title,[link widoczny dla zalogowanych], leaders do not.
67. Exhibit leadership traits as a part of who you are, not what your title says.
What you do as a leader is extremely important. Why? Because you are contagious and everything you do rubs off on those you lead. You serve as the model for how they are supposed to behave. In fact, leaders have an attitude that others catch; they have skills that others want to catch and they are so often unaware of all the people watching their every move. They watch what you do, even more so than what you say and it happens without much awareness, almost by accident if you will.
There are so many skills and attributes that we practice in order to be better leaders. We even work on a better game face. But, if we practice so much then why does what we do so often gives others messages and permissions that were well… accidental. The thing to have that is the most critical for effective leadership is not communication, not coaching skills, not even awareness, but rather it is FOLLOWERS and since that is the case, let’s keep a focus on those folks and make sure that as leaders we are doing what makes the most difference to them and that we are doing it on purpose.
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Solution: Recall how you and your partner handled an important decisions in the past. Who did what? What task would you now like your partner to do? Which ones do you want? Recruit help. Do you know someone, a family member or an agency that can help you? Don't go it alone.
2. Keep the passion. Happy marriages do not function forever like the fifth gear of a car. Couples don't wake up each morning in the throes of passion. Many happy partners often describe their relationship as being in a "cruising gear" that they can easily "ramp up" to fifth--or even overdrive. So don't despair if you have health,[link widoczny dla zalogowanych], financial or other family issues. And don't let the situation kick your relationship to the curb.
4. Develop and sustain healthy stress-busting behavior. Stress can get to the sanest of people. Sudden bad events,[link widoczny dla zalogowanych], as well as long-term ones, can wear down a person's patience, resolve and problem-solving ability. Don't wait until the stress piles up so much that you weaken your rebound abilities.
If you are on the receiving end of the barb, develop signals to let your partner know that he or she is over-reacting. Some couples agree to hold up their hand. Others, tap each other gently on the arm. The goal is to bring the mood back to normal--and not to make your partner wrong.
6. Keep perspective. Happy couples know that at any moment World War III could break out in their relationship,[link widoczny dla zalogowanych]. Don't stoke the flames of anger,[link widoczny dla zalogowanych].
7. Volunteer. Some couples work together as volunteers for charities or for causes that have touched them deeply. Other couples have turned their strife into lifelong causes. Think of John Walsh's contribution to society. Following the kidnapping and murder of his young son, he devoted his life to fighting crime. You don't have to become as prominent as John Walsh. The smallest act can help not only others but yourself as well. Volunteering connects you to other people, gives you a perspective and makes you feel more in charge of your life. You also increase social awareness of the problem and strengthen your relationship with your partner.
Solution: Regardless of your situation rekindle your connection. Each of you should sit down and write the answers to these questions: What made me fall in love? What do I like and respect about my partner? Do this exercise throughout the entire situation--even if it lasts a lifetime.
By Dr. LeslieBeth Wish, ED.D., MSS
The official guide to Family See all Articles by Dr. LeslieBeth (LB) WishSee Dr,[link widoczny dla zalogowanych]. LeslieBeth (LB) Wish's Expert PageGet Updates on FamilyGet Updates on Dr. LeslieBeth (LB) Wish Average: 5 Your rating: None Average: 5 (1 vote) Tweet
5. Keep kindness. Tough times can turn any one of us into ogres. Stress can make you short-tempered and critical. In a moment, arguments develop a life of their own. Hair-trigger reactions set off a domino effect, and soon you find yourself thinking about all the things you dislike about your partner.
Have a relationship question and want Dr. Wish's advice? Email her a question, here. Your query may become an article!
The next step is to work as a team with your partner to address your reactions. Help each other. Don't live off of "comfort food" or hide out in your bedroom. Make sure you each get physical exams and go to the doctor the moment you develop problems with sleep, infections and other ailments. Exercise together. Exercise strengthens your immune system,[link widoczny dla zalogowanych], fights depression,[link widoczny dla zalogowanych], and elevates your mood.
Solution: Get a perspective and ask yourself: How important is this thing that bothers me? Can the issue wait? Ask yourself: Am I really looking for validation for what I've endured,[link widoczny dla zalogowanych], done and taken on?
3. Renew your team. Good relationships function like well-oiled machines. Usually, after several years, couples know how to divide up the tasks. One person might be better researching information on the Internet, another might be better speaking to people. Strong marriages and relationships are usually made up of good problem-solvers.
Happy marriages and long-term relationships are not happy every day. John Gottman,[link widoczny dla zalogowanych], a pioneer in marital research, discovered that even in mutually satisfying marriages, couples said they went through bad patches--and years! Yet, these same couples said they were glad they "toughed it out" and would choose their partner as their mate all over again.
Author's Bio:
Remember the saying, "What doesn't kill you makes you stronger." Yes, tough times can be opportunities to deepen your love, but difficult circumstances can also erode it. Here are some tips to help you survive and thrive.
Solution: Steal time for intimacy and private talks. Go away for a night. Get a babysitter. Go for a walk. Write each other love notes,[link widoczny dla zalogowanych]. Leave sexy voice messages on your partner's cell phone. Make sure you don't let a day go by without touching and kissing.
1. Take the long view. Troubling times can come in waves or drop out of the sky. For example, children with serious diseases put constant strain on relationships, whereas an unexpected diagnosis can turn the calmest home into a storm. Yet, happy couples say that they never lost sight of their commitment and joy in each other. They knew that marriage was an uncharted adventure that wouldn't always be pleasant.
Finally, don't forget to say please and thank you. Compliment your partner and tell them how much you appreciate everything they do.
Solution: Apologize immediately. Let your partner know,[link widoczny dla zalogowanych], on a scale of 1-10, with 10 the highest, how stressed you are. Say briefly what's bothering you. Tell your partner what you want him or her to do right now. For example, do you want to be left alone? Do you want to set a time to talk about things over the weekend?
Copyright © 2011 QualityHealth.com. All rights reserved.
Solution: The first step is to know your stress warning signs. For example, do you eat,[link widoczny dla zalogowanych], drink or sleep too much? Do you get crabby? Are you prone to getting sick? Or, do you "check out" of the relationship emotionally and let your partner do the work? Of course, these behaviors only add to the difficulty.
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Questions to ask a potential LDS Weddings photographer are:
• How many years of experience do you have?
• Are you the one who comes to do the photography?
• What kind of equipment do you use when shooting weddings,[link widoczny dla zalogowanych]?
• Do you use an assistant?
• Do you prefer to shoot LDS weddings in black and white, color, or both?
• How would you describe your photography style?
• What has been your favorite wedding to photograph?
• Have you ever shot LDS weddings before?
Exclusively for www,[link widoczny dla zalogowanych].WeddingLDS.com and [link widoczny dla zalogowanych]
Copyright © 2010 WeddingLDS
Rose Haller, Chief Creative Officer & Editor-in-Chief).
All rights reserved.
If you have the funds to hire a professional, then you probably want to spring for one. Hiring a professional wedding photographer generally gives you access to better camera equipment and a more experienced photographer and crew. Many professionals will also include additional services like air bushing photos or compiling the prints in a high-quality engraved wedding album when they’re finished. Even though the sticker shock may give you heart palpitations at first, realize that wedding photography is a very specialized art. You’re paying for more than just a handful of pictures. A professional photographer carries his or her experience from shooting hundreds of previous weddings and knows how to make yours the very best yet. The wedding pictures taken by your photographer will last forever, so you want to do everything in your power to secure a good photographer who you trust to handle your LDS wedding.
By Rose Haller, Editor-in-Chief, [link widoczny dla zalogowanych] –The Complete Online Planner for LDS Weddings
See all Articles by Rosanna HallerSee Rosanna Haller's Expert PageGet Updates on Weddings and Wedding PlanningGet Updates on Rosanna Haller Average: 4.5298 Your rating: None Average: 4.5 (151 votes) Tweet
Choosing how you will handle your wedding photography is a big decision for any couple getting married. Hiring a professional photographer can be pricey, but in many cases it’s really the best option. If you do select a professional,[link widoczny dla zalogowanych], make sure to examine their portfolio to see if their work agrees with your philosophy on how your wedding day should be photographed. Meet them in person to ask questions and get a feel for how they will work with you on your wedding day. Remember that this person will be interacting with you and your family for hours,[link widoczny dla zalogowanych], and you owe it to yourself to make it a pleasant experience. Select the right photographer and communicate all your wants clearly. If you do this, you ensure that your wedding photos will be ones that will accurately reflect all the moments and emotions of your big day.
After months of planning, your wedding day seems to happen in the blink of an eye and then it’s all over. We are so lucky to live in an age where we can document every minute of the wedding day with wedding pictures. The fleeting memories of the wedding day are captured in photographs that we can look back on,[link widoczny dla zalogowanych], year after year. Because the wedding pictures are what will last long after the ceremony and reception are over, it’s important to get it right. No matter where or when your wedding takes place,[link widoczny dla zalogowanych], preserving those memories in pictures is vitally important.
Author's Bio:
The WeddingLDS.com website is a wonderful tool for researching and selecting professional wedding photographers quickly and conveniently without picking up the phone or leaving your home. Use our vendor directory to look at thumbnails of work of several photographers in your local temple area. Seeing the portfolio of a photographer’s work is extremely important. Different photographers have very different styles of wedding photography. Some are more traditional and like to shoot “portraits” of wedding party members as they pose and smile for the camera; others avoid staging shots and prefer to capture the spontaneous moments of the wedding on film as they unfold. Neither approach is better or more professional,[link widoczny dla zalogowanych], just different.
Most photographers do a good job at capturing all the big moments of the day on film, but draw up a wedding pictures list together with your fiancé just to make sure they don’t miss anything that is important to you.
Choosing a Wedding Photographer for Your LDS Wedding & Wedding Reception
The last question is perhaps the most important one for an LDS bride to ask a potential wedding photographer. Mormon weddings, particularly those that involve an LDS temple wedding, are uncharted waters for many professional wedding photographers. They require an understanding of the LDS view of marriage and the temple that many photographers don’t have. Of course it’s possible to get great wedding pictures with a non-Mormon photographer, but it makes open communication with the LDS bride and groom even more essential. You need to communicate to the photographer the protocol for taking pictures on LDS temple grounds.
Once you get a feel for the styles of which photographers you like best,[link widoczny dla zalogowanych], visit their websites or contact them for their rates in your area. Most include pricing information on their site, and often they will showcase their best work in an online gallery. It’s important to weigh the quality offered by different photographers against how much money you have to spend, otherwise you may find yourself hiring the very best and finding that you really can’t afford it. Use the Wedding Budget tool available on this website and stick to it, because photography can easily become one of the most expensive aspects of wedding planning if you aren’t careful.
Finally, meeting your photographer in person is absolutely necessary. Even if their resume looks great, the price is right, and you love their portfolio, personal chemistry is important, too. Find someone that you feel comfortable with. If your photographer puts you at ease,[link widoczny dla zalogowanych], you will look beautiful and relaxed in your pictures. If things don’t “click” (we couldn’t resist the pun ?) between you and your photographer, it will inevitably show. The same photographer is not right for everyone! And for some LDS brides and grooms your budget just may not include a professional as an option. In this case you may want to take a DIY approach to your wedding pictures.
In LDS Temple weddings, the photographer cannot be present to photograph the actual ceremony. LDS brides and grooms need to alert the photographer to this fact, because it is probably a big surprise to most professional photographers! Instead of covering the actual sealing ceremony,[link widoczny dla zalogowanych], however, there is a lot that the photographer can do to capture the events of the big day. Pictures of the wedding party on temple grounds,[link widoczny dla zalogowanych], the bride and groom with the temple spire in the background, and shots of the newly married couple coming out of the temple after the sealing are all great ways to document an LDS wedding day.
With wedding planning,[link widoczny dla zalogowanych], things must be booked as early as possible, and photography services are no exception. It can be very time-consuming to contact and evaluate different photographers when you are in a time crunch. Just a quick glance at the professional wedding photographers’ ads in your local LDS temple area is enough to tell you a lot about them. If you see their portfolio and love it you know to check out their website and contact them. If their style of wedding photography doesn’t move you, move on to the next in the list.
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There is a long list of things we as leaders can't control, but may have a major impact on our organizations. These include economic and political trends, technological changes, shifts in consumer preferences and market trends, as well as catastrophes wrought by human beings (war,[link widoczny dla zalogowanych], terrorism) and so-called "Acts of God,[link widoczny dla zalogowanych]," such as hurricanes or tornadoes. The poet Longfellow offers great leadership counsel about how to handle these non-controllables when he says, "The best thing one can do when it is raining is to let it rain." Pretty solid advice!
God,[link widoczny dla zalogowanych], grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.
The fact is that stuff happens. Life isn't fair. Whatever hits the fan certainly won't be evenly distributed. The best approach to dealing with things that cannot be changed is to accept them. The worst thing we can do is to succumb to the Victimitis Virus and "awfulize" the situation by throwing pity parties in Pity City. When the doo-doo starts to pile deep, a leader doesn't just sit there and complain (usually about "them"); he or she grabs a shovel. We may not choose what happens to us,[link widoczny dla zalogowanych], but we do choose how to respond – or not.
It takes real courage to accept full responsibility for our choices – especially for our attitude and outlook. This is the beginning and ultimately most difficult act of leadership,[link widoczny dla zalogowanych].
Author's Bio:
"Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself." — Robert Bennett,[link widoczny dla zalogowanych], U.S. senator
The second line of the Serenity Prayer asks for "the courage to change the things I can." This is the gulp-and-swallow part. Choosing to make changes is hard. It's so much easier to blame everyone else for my problems and to use this as an excuse for doing nothing. But leaders don't give away their power to choose. In his bestseller, The Road Less Traveled,[link widoczny dla zalogowanych], Scott Peck writes,[link widoczny dla zalogowanych], "Whenever we seek to avoid the responsibility for our own behavior, we do so by attempting to give that responsibility to some other individual or organization or entity. But this means we then give away our power to that entity,[link widoczny dla zalogowanych], be it 'fate' or 'society' or the government or the corporation or our boss. It is for this reason that Erich Fromm so aptly titled his study of Nazism and authoritarianism, Escape from Freedom. In attempting to avoid the pain of responsibility, millions and even billions daily attempt to escape from freedom."
The concluding line of the Serenity Prayer – "and the wisdom to know the difference" – is perhaps the toughest part of all. In our workshops with management teams we often get into lively debates about those things over which the group has the power to act. We attempt to classify them as belonging to three categories: No Control; Direct Control; and Influence. It's rarely black and white. For example, we often underestimate the influence we might have in our organizations – or in the world at large. But as Robert Kennedy once put it, "Each time a man stands up for an idea, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring,[link widoczny dla zalogowanych], those ripples build a current that can sweep down the mightiest walls of oppression and resistance."
We're either part of the problem or part of the solution. There is no neutral ground. Strong leaders make the choice to be part of the solution and get on with it – no matter how small their ripples of change may be.
By Jim Clemmer, the Official Guide to Success Principles
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Accepting responsibility for choices starts with understanding where our choices lie. This idea is wonderfully framed by the timeless wisdom of the ancient Serenity Prayer:
Each line represents an important step in growing our leadership. Consider the first – an invocation to "grant me the serenity to accept the things I cannot change."
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It is much easier to do things before you go to bed than it is to try and fit it in during the morning. If you pack lunches, select clothes for yourself and kids,[link widoczny dla zalogowanych], and get backpacks ready to go the night before- you will save yourself considerable time and stress the next day.
Some parents have decided to be very creative in how they handle the morning dressing routine. If getting the kids dressed always puts you behind in the morning,[link widoczny dla zalogowanych], maybe this would work for you,[link widoczny dla zalogowanych], too! Try letting the kids sleep in the clothes they’re going to wear to school the next day- they may be wrinkled, but it will cut the time it takes getting ready in the morning by half!
Getting to Work &amp,[link widoczny dla zalogowanych]; School On Time
How many times have you gone to bed thinking you’ll do “that” in the morning. No matter what “that” is, how often do you actually have time to do it during the morning rush?
Over 60 percent of working parents are feeling conflict between the time spent at home and their work demands – according to the Families and Work Institute. Millions of women are rushing from the morning routine,[link widoczny dla zalogowanych], to meetings and their office to the sports fields or daycare centers each evening.
Challenges that are often faced by families with working mothers can be solved with help from professional coaching designed for working mothers. Here are some tips provided by professional coaches on some of the most common issues faced by working mothers and their families:
Having a cell phone with a headset device means you can take conference calls for work while you’re on the road. Whether you travel in a car or by train; there is no reason why you have to waste that hour you spend commuting each morning and night. Plug in your headset telephone and chat- just remember not to look up phone numbers or attempt to take notes while driving,[link widoczny dla zalogowanych]!
Getting ready for the day can feel like a full time job in itself. Many working mothers spend their mornings getting the kids out of bed (which sometimes takes an act of God- or at the very least, a crane and a bucket of water), finding all of those lost items that are needed for the school day, getting everyone dressed and fed, packing lunches and making sure it all happens before the bus arrives and mom fights the morning traffic to get herself to work on time (or close to it!)
Needing to Be in Two Places At One Time
We’re not quite technologically advanced enough to clone ourselves so that we can physically be in 2 places at one time! What we can do,[link widoczny dla zalogowanych], however, is use the technology we do have to help us perform two or more activities at one time. Since 2004,[link widoczny dla zalogowanych], almost as many people have tapped into the internet through web-enabled cell phones and various other mobile devices than through personal computers! This allows you to find information even if you’re sitting on the sidelines of your child’s sporting event- and if that means the ability to enjoy the event instead of missing it while you sit at the office, it’s well worth it!
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There Just Isn’t Enough Time in the Day
The truth is, there probably isn’t enough time in the day to do everything you want to do. Sometimes, you really need to just give up the things that are not absolutely essential. Most likely your values mean your kids and family are your first priority and then your work is your second priority. In order to live your life according to those values, you may have to accept lower standards on other things,[link widoczny dla zalogowanych], such as household responsibilities.
Another option that can help with the work/life balance is to determine what flexibility options your human resources department might be able to discuss with you. More employers are beginning to offer programs like flexible hours, telecommuting or compressed workweeks. If your company isn’t one of the participating companies, perhaps if you can research and support your case, you may be able to convince them it’s valuable for their company as well as yourself. You’ll never know if you don’t ask!
By Ley-Ann Clarke
See all Articles by Ley-Ann ClarkeGet Updates on ParentingGet Updates on Ley-Ann Clarke Average: 0 Your rating: None Tweet
Try to determine what part of the routine slows you down each morning. Is it finding a pair of matching socks,[link widoczny dla zalogowanych]? Go out and buy a ton (they’re so inexpensive,[link widoczny dla zalogowanych]!) and keep them in a basket in each child’s room.
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See all Articles by Menno SpijkstraGet Updates on Grief and BereavementGet Updates on Menno Spijkstra Average: 0 Your rating: None Tweet
A family funeral could distribute, allocate and utilize those cards as part of a funeral service, a small remembrance area (or shrine) at home, or as a reminder of the departed loved one. Family and friends could make a huge difference just by sharing stories on life of a deceased loved one.
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Funeral poems which are written by family and friends could help work through the mourning and grieving process,[link widoczny dla zalogowanych]. Some websites and religious good stores also provide memorial poems regarding life after death or about life and death in general. Churches might have stock poems which you could make use to remember and reminisce a loved one who has passed away.
Making all those funeral arrangements is usually a difficult thing to do. Not only you are missing the presence of a loved one,[link widoczny dla zalogowanych], but at the same time, the grief,[link widoczny dla zalogowanych], shock and loss could be very devastating. There are just way too many decisions to make at the time of the funeral, and they include the wake, the religious service,[link widoczny dla zalogowanych], and the wake,[link widoczny dla zalogowanych], writing and publishing the obituaries,[link widoczny dla zalogowanych], contacting friends and family and several other details which require attention.
Death doesn’t end the connection with our departed loved ones; it just changes how you connect through hope, faith and love.
There are also some families which opt for a direct cremation alternative. There are some Christians that prefer the burial of the ashes or, placing the ashes in a mausoleum that value and honor the physical body and respects that one day it would be made new again. Depending on the condition of the deceased body, it is a positive step doing face-to-face mourning during a visitation.
Funeral services provide the family and friends that chance to gather together in mutual and comforting support after the demise of a loved one. Normally,[link widoczny dla zalogowanych], in the funeral parlor of a funeral home,[link widoczny dla zalogowanych], the remains of the physical body of a departed loved one is present. Most families choose to utilize a casket in carrying the body of their departed loved one.
Long after the services are finally over and the funeral flowers have faded, the grieving process would still continue. So it is during these times that the support of the community through neighbors and friends,[link widoczny dla zalogowanych], church or a support group would be truly essential. Keeping a cherished treasury of inspirational memorial poetry can be very soothing.
Most people are concerned regarding the destiny or fate of their departed loved one. Oftentimes,[link widoczny dla zalogowanych], fear and apprehension arise regarding what will happen after death and what might happen to our dear loved ones. Is he safe---or is she happy at last? Will we ever see or meet or be with each other all over again—if ever? So how could those inspiring funeral poems help or support in bringing peace of mind and heart after a sudden loss or death of persons close to our hearts? Making use of funeral poems to bear in mind that someone is finally at home with God brings comfort and ease whenever a loved one passed away.
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The foundation of Emotional Intelligence is self-awareness. During the training program, Jane came to realize that the reason she wasn’t holding people accountable (a behavior she knew she was supposed to do), was because she was afraid that the people on her team would get upset, and that they wouldn’t like her. Avoiding conflict and needing acceptance from others are fundamental emotional needs we all have.
If you can figure out what emotions are driving your behaviors – as Jane did - you have made a big first step in getting to a higher level of performance.
By Bill Benjamin
See all Articles by Bill BenjaminSee Bill Benjamin's Expert PageGet Updates on Emotional IntelligenceGet Updates on Bill Benjamin Average: 0 Your rating: None Tweet
If you want to gain self-awareness of what emotions are driving your behaviors, you can start by asking yourself some of these questions:
But Jane was still struggling with it. She was fortunate enough to have attended an Emotional Intelligence program that included a 360 degree assessment, training and follow up coaching. During the training, Jane learned that we all have certain triggers – things that cause us to have an emotional reaction and trigger our innate “fight of flight” response. This limits our capacity to think clearly and causes us to move to default behaviors that may no be skillful or effective. Here are some default behaviors you might see (and experience yourself!)
• Someone get defensive when they feel criticized
• Avoiding difficult conversations (as Jane did)
&#8226,[link widoczny dla zalogowanych]; A person gives in to a strongly worded demand when they really don’t want to
&#8226,[link widoczny dla zalogowanych]; Someone becomes controlling and directive when they are feeling overwhelmed
• A person &#8220,[link widoczny dla zalogowanych];shuts down&#8221,[link widoczny dla zalogowanych]; and becomes quiet when there is conflict in a meeting
Gaining this awareness made a huge difference for Jane as it explained to her why she had not been able to hold her people accountable effectively. Jane learned techniques she could use to soothe her emotions and stop herself from moving toward her default behavior of avoiding these discussions.
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- When you are feeling emotionally triggered, what specifically was the trigger (a person, a situation,[link widoczny dla zalogowanych], etc)
- In the moment when you felt triggered, what were you thinking to yourself
- What emotions may be affecting you? e.g. not feeling valued or respected, being disappointed, feeling criticized, needing to be right, etc.
It’s interesting that no matter what kind of program we design, and no matter the methods we use (training,[link widoczny dla zalogowanych], assessment, coaching, e-learning,[link widoczny dla zalogowanych], etc), the answer almost always goes like this: “We want people to better understand and manage the emotions that drive their own behavior and the behavior of others.”
Are you managing yourself, your team and the people around you for behavior without looking for the underlying emotions? I know I was only managing behaviors ten years ago,[link widoczny dla zalogowanych], and by doing so, I was missing the biggest piece of the people-puzzle!
These are examples of emotional reactions that can force us into unskillful default behaviors. For Jane, her default behavior was to avoid discussions about deadlines, because they trigger her emotionally. Jane’s 360 assessment actually reinforced this as she got feedback from others that they were noticing this behavior (of course nobody had the courage to give her that feedback directly, but that’s a whole other conversation!).
This really is the basic foundation of Emotional Intelligence - the notion of emotions driving behavior. Most leaders and individuals that we work with don’t understand this (I used to be one of them) and they focus on observing and managing behaviors. For example, we worked with a leader - lets call her Jane - who was not doing well at holding her people accountable to deadlines. Her boss had spent considerable time explaining to her why it’s important to do this (which it is) and how to do it (i.e. the behavior).
Recently, we were designing a training program at the Institute for Health and Human Potential, and we began our meeting as we always do - by asking ourselves the question:
&#8220,[link widoczny dla zalogowanych];What do we want people to be able to do differently after the program?”
Bill Benjamin
CEO
Institute for Health and Human Potential
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bill.benjamin@ihhp,[link widoczny dla zalogowanych].com
With the coaching, she was able to identify low risk situations where she could practice stepping into tough conversations,[link widoczny dla zalogowanych], even when she felt uncomfortable. She was eventually able to learn to manage her emotions (her fear of conflict and wanting to be liked) so that she could step in and have those really tough conversations with people who were not meeting deadlines.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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By John Lee
See all Articles by John LeeGet Updates on Addiction and RecoveryGet Updates on John Lee Average: 0 Your rating: None Tweet
We don’t yet truly understand the underlying processes occurring in the mind with addiction,[link widoczny dla zalogowanych], and although we are getting closer to an understanding, things remain murky. One thing we do know with certainty however is that things are not always what they seem, and what seems logical and intuitive is not necessarily what's true or what works.
No More Rock Bottom!
So What Does this Mean,[link widoczny dla zalogowanych]?
Much of public perceptions about addiction were formed in decades past, when we truly had little understanding over the processes of chemical dependency, and although we now know these perceptions to be false, they endure in the public consciousness, and do great and unintended harms to those who might otherwise recover from their addictions.
Two of the most problematic and enduring myths are that an alcoholic or addict needs to hit rock bottom before getting better,[link widoczny dla zalogowanych], and that only the addict or alcoholic can decide to get help.
Run a family intervention, they work very well and can convince even the most reluctant of alcoholics or addicts of a need for help. At the end of the intervention, have treatment pre arranged and ready,[link widoczny dla zalogowanych], and don’t allow for any time for an addict to change their mind. Get them in the car,[link widoczny dla zalogowanych], bags already packed, and send them off for the help they so desperately need.
The desire and commitment to sobriety doesn’t need to come before the beginnings of therapy, and it's often only after sobriety, clarity and therapy do addicts or alcoholics realize what they've become, and realize that they can and will get better.
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The other enduring and very harmful myth is closely related to the misperception on rock bottom, and that is that unless an addict or alcoholic expresses a personal and committed desire to change,[link widoczny dla zalogowanych], there is nothing that anyone can do.
Families can make a difference. It starts with getting educated about the truth,[link widoczny dla zalogowanych], having the commitment to make a difference and the strength to make things happen.
A lot of addicts do get help after hitting rock bottom, but that doesn’t mean that we have to wait until someone loses everything before intervening. Addictions entrench with time, and the longer we wait, the tougher the treatment, and the lower the probability of success. You do not have to wait for rock bottom,[link widoczny dla zalogowanych], and if you do you are actually making things worse!
It's not true! Clinical studies have shown that people who are forced into treatment do just about as well as people who enter into treatment out of a sincere desire to get better. In fact,[link widoczny dla zalogowanych], since a lot of people mandated to get help are forced to finish started rehab or drug treatment,[link widoczny dla zalogowanych], they actually do better!
People Don't Need to Want it, for it to Work!
It means that if you're watching a loved one self destruct with alcohol or drugs,[link widoczny dla zalogowanych], you need not remain an idle spectator. You can get involved,[link widoczny dla zalogowanych], you can convince of a need for treatment, and if you can ever get someone who needs help to go…they have an excellent chance of getting better.
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But,[link widoczny dla zalogowanych], it's over! Can’t you hear me?
Build your courage while visualising how you want to say it in a way that is respectful. You tell her. You break her heart. You apologize. She leaves. You think is all over? She falls into pieces asking you to take her back. You resist. She moves on. Does this sound familiar? I bet ya it does.
No need to be aggressive or angry when you’re telling her it is over. If you haven't been through a breakup – change your perception of it and accept it as part of your journey – what you resist persists, so crying on her cell phone is undignified, and only enforces her belief that you really want her back.
• Don’t try to put her down, instead, say something like ‘ I don’t deserve
you, I lied to my feelings, I just couldn’t feel or click , and I am sorry’
After all, you said ‘I love you’ and shared precious moment with her. If you agree, then,[link widoczny dla zalogowanych], doesn’t she deserve your respect? Then, “Just Do It” face to face, and in a civilized way instead of sending childish sms, emails, or updating your Facebook status. ‘ I am Single Girls!’
• What you say matters little as opposed to how you should say it
• rehearse it if you have to,
• Don’t take her to coffee shop unless you don’t mind a splash of espresso on your face
• Make sure you end the meeting courteously and don’t give her the impression you are rushing to meet your ‘hot date’
That’s it for now,[link widoczny dla zalogowanych], until you read me or see me again,[link widoczny dla zalogowanych], may you both find peace,[link widoczny dla zalogowanych], love and happiness.
• visualise it,
Author's Bio:
• Act as if you are a therapist but don’t over do it to a point you irritate her
• Prepare for the worse instead of expecting that she can accept you as a friend
Make sure you mean you want to leave the relationship.
It's heart breaking for you, it's difficult for them, however if you really jump the gun in public place or in front of your neighbours, it’s strips both of you from your own dignity, and quite frankly, it’s unfair for the innocent person caught in the crossfire of your public slanging matches.
• Let her express her anger,[link widoczny dla zalogowanych], while you agreeing with her, and remain apologetic, because, after all, you are the one dumping her
Ok, what am I supposed to do?
Holding on to a hopeless relationship will only lead to conflict, resentment,[link widoczny dla zalogowanych], and unhappiness
It is hard breaking for any human to discover that the partner you trusted has actually dumped you.
With little reflection about the consequences before the action, can save both of you the indignity of the hasty gun jumping action. There is a way to leaving a relationship in a dignified way and such action leave you with long lasting feeling of acceptance and peace. It avoids needless drama, and you justify that you are not only a dignified human, but also civilised human being.
Leave her instead of torturing her
Ending Relationship via SMS,[link widoczny dla zalogowanych]?
• Be selfless and non judgemental when she is expressing her anger
• Plan it as if you working on a script for a movie
Remember, you can still love her… by telling her the truth and liberate her from bondage of fear and uncertainty
• Make sure you tell her in advance that you only have 90 minutes and that you must rush to an important meeting or interview. It has to be a valid and persuasive reason. Never, mention your ‘hot date’
• Don’t talk at her, talk with her, and let her do all the talking after the hurtful news
How Do You Face Her About The Truth,[link widoczny dla zalogowanych]?
• Avoid the blame game, it doesn’t work, it makes things worse
By Andre Zizi
See all Articles by Andre ZiziSee Andre Zizi's Expert PageGet Updates on DivorceGet Updates on Andre Zizi Average: 0 Your rating: None Tweet
• Make the ending of the story as smooth, therapeutic, as easy as possible for her
• Don’t let yourself carried away and deceive yourself into thinking by giving her ‘the one last minute ‘intimate session’
And starting an affair so you have someone to 'hold on to' is a sign of behavioural disorder and insecurity
• Give her more notice and make sure you time your meeting with her for no more than an hour and half,[link widoczny dla zalogowanych]. Talking forever will only lead to false hopes.
• Think of a place to discuss your ending relationship away from romantic places you have taken her to before
Say what you heart desires,[link widoczny dla zalogowanych], and do ensure your decision doesn’t contain uncertainty because you do more harm than good when you leave someone hopeful about a hopeless relationship. Say it kindly that it really is the end. Determine that your decision about leaving her is not a temporary one. Ending is a 'process not an end in itself - Ending is a beginning of a new discovery. You may have gone through difficult stages, and you came out of it not as bad as you thought before the breakup.
• Planning your script in advance,
When you are certain you want to end it, like NIKE says “Just do it”. The sooner you end it, the sooner you free her from the bondage of emotional constrictions derived from false hopes.
No,[link widoczny dla zalogowanych], no, it is disrespectful to you and the person you loved.
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Our parental “job” includes instilling wisdom in our children,[link widoczny dla zalogowanych].
There are good reasons why parents would like to find an alternative to using the word “No” with their children,[link widoczny dla zalogowanych].
You don’t want to HAVE to motivate your child to “do the right thing.”
Wouldn’t you love sensible ideas to bring as much inspiration to your kids as, say, the idea of shooting off firecrackers?
Having to frequently say ‘No’ can make parenting exhausting,[link widoczny dla zalogowanych], and it causes some parents to feel that they are being too negative in the parent-child relationship.
If YOU have an issue saying “No”,[link widoczny dla zalogowanych], and you want to instill practical life-wisdom in your child,[link widoczny dla zalogowanych], try instead to tell your child of the reason why and what to do instead.
For instance, if your child asks for a second scoop of ice cream,[link widoczny dla zalogowanych], instead of telling him “No”, try saying something like this to lead him to impose positive child discipline upon himself: “That would mean too much sugar, which is not good for the brain. But if you stop requesting another scoop you can have one scoop.”
This way of responding resolves the parenting issues of having to say “No” and feeling that you always have to impose boundaries for your child,[link widoczny dla zalogowanych].
It ends on a positive note by pointing out what the child CAN have or do. It also helps the child development of understanding that actions have consequences,[link widoczny dla zalogowanych], and to consider the consequences before acting on a desire.
Disciplining children is never all that much fun. The sooner our kids can responsibly discipline themselves the better,[link widoczny dla zalogowanych].
By providing your child is a simple, brief explanation of what is undesirable about what she wants you actually educate her about what is good for her.
At the same time,[link widoczny dla zalogowanych], you motivate your child to cooperate with you by helping her to see the positive outcome of cooperating with you: specifically, not requesting another scoop results in getting one scoop now.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Many newly recovered alcoholics find that after quitting drinking they are filled with an excess of energy. Although this is often a positive thing,[link widoczny dla zalogowanych], sometimes this energy can become too much and makes some people suffer from a nervous anxiety. One of the best way to burn off some of this energy is by participating in a sport; physical exertion is widely accepted as great natural way to burn off excess energy. Recovering alcoholics need however to be careful about what sports they decide to partake in. Certain sports such as snooker or golf have a slight element which is connected to drinking - everybody knows what happens at the 19th hole! Those in recovery are much better picking sports such as badminton or ultimate frisbee which have fewer connections to the bar.
Many alcoholics live structured and full lives while they drink,[link widoczny dla zalogowanych]; this is because their days are spent drinking and their life revolves around the pursuit of inebriation,[link widoczny dla zalogowanych]. Once this destructive cycle comes to an end some find this sudden lack of purpose and newly found free time to be quite stressful,[link widoczny dla zalogowanych]. Unless some way can be found to fill this time many newly recovered alcoholics will inevitably return to their previous heavy consumption of alcohol,[link widoczny dla zalogowanych]. So what are some of the activities and hobbies recovered alcoholics can take up to avoid becoming drunk again,[link widoczny dla zalogowanych]?
While learning to fly a real aircraft takes many years of practice and a lot of money,[link widoczny dla zalogowanych], model airplane and helicopter flying is becoming increasingly popular as a hobby. For many years flying a remote controlled aircraft required a large initial capital investment and then the upkeep of maintaining your model could prove to be costly too. Crashes inevitably frequently occur when learning to fly and will usually require at least a few spare parts to repair your aircraft following one! As technology has become cheaper there are far more beginner aircraft kits created in Asia that are appearing on the market. Such kits provide aircraft in all sizes and so have made model aircraft flying much more affordable and accessible for the general public. Now everyone is literally able to go away and learn to fly!
By James Frith
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Alcohol is a harsh substance and its prolonged use can damage the mucous membranes and taste receptors in your mouth. Over time you may begin losing your sense of taste and eventually you will begin to require more salt and other additives to even taste your food. Thankfully, upon stopping imbibing alcohol, much of the damage caused by drinking will begin to reverse. Now that you can appreciate the taste of things once more why don't you treat yourself by drinking some luxury loose leaf teas? Loose leaf tea is growing in popularity all over the world with high-end tea shops opening up in most major cities. Whether you are a fan of green tea,[link widoczny dla zalogowanych], oolong or the classic black tea loose leaf teas provide a healthy alternative drink to alcohol and cost a fraction of the price.
Take up a sport,[link widoczny dla zalogowanych].
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Learn to fly.
Become a tea connoisseur,[link widoczny dla zalogowanych].
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Second, they've currently constructed their mass before becoming a pro, so their current workouts are developed to preserve muscle mass and refine their physique, not add tons of lean mass. Notice how at massive shows like the Olympia plus the Arnold Classic most competitors are there year just after year with only a couple of pounds' difference year more than year, in spite of drugs, heavy use of supplements, etc.
In either situation, working with proper type and weightlifting technique is paramount - applying poor type to lift heavier weights is actually a recipe for disaster that leads to long-term, possibly permanent injury. And although all of us like to consider we are able to recover from anything, even if you do sooner or later heal you'll have lost weeks, months or even years of health club time and results in the meantime.
To improve strength, having said that, time under tension is much less significant than the level of weight you lift. Although inside a best globe one-rep max (1RM) lifts will be excellent for making strength, the human body is too prone to injury to train that way, specifically provided the inherent weak links at the joints and muscle insertion points. To become safer hold your training to sets of 3-6 reps,[link widoczny dla zalogowanych], and only then just after enough warm-up sets.
Should you spent a large number of dollars a year on even just the legal supplements, would you be happy only gaining 2 or 3 pounds of lean muscle mass a year? Sure,[link widoczny dla zalogowanych], 20 - 30 years from now you'd have added 20 - 30 pounds of muscle, but are you currently willing to wait that long? Would you stay motivated and nevertheless be providing 110% to each and every workout five or 6 years from now? The most significant purpose men and women quit operating out is lack of leads to a timely manner - the longer it requires to see outcomes that much less motivation most athletes need to continue lifting weights.
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Worse, several first-time gym-goers show up armed with a workout from a bodybuilding magazine since some pro bodybuilder says that is how they train. Why don't those workouts give the newbie the same outcomes? Initial,[link widoczny dla zalogowanych], most pro bodybuilders use steroids along with other illegal supplements to let them lift heavier and longer whilst recovering substantially more quickly amongst workouts.
As such, your 1st step has to become defining your immediate objectives... Which is much more significant,[link widoczny dla zalogowanych], to YOU,[link widoczny dla zalogowanych], right now? To create muscle? Get stronger? Enhance endurance and power reserves? Whichever you are targeting, it is best to begin to view outcomes inside 6 weeks and have noticeable progress inside the initial 12 weeks. If not, either you're not working out and consuming correct regularly or you happen to be following the wrong instruction style.
If your aim will be to build muscle AND get stronger, use periodization - focus on a single or the other for 4-6 weeks then switch towards the other style for a equivalent period and continue alternating the two as your instruction continues. This allows you to perform toward both objectives though keeping your body inside a metabolic state of development all through.
If you can afford it,[link widoczny dla zalogowanych], the very best course of action would be to hire a certified private trainer,[link widoczny dla zalogowanych], even if just for that initially 3 months to produce positive you have built effective habits and know what you are doing every single time you pick up a weight within the fitness center. When you can't,[link widoczny dla zalogowanych], a minimum of keep an eye on what the personal trainers in your gym are getting their consumers do - when their workout routine might not be appropriate for your ambitions, a minimum of you are going to have the ability to observe suitable form when performing every single workout.
By Adams Lois
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For far more assistance, turn into a regular reader of his Receiving Back In Shape weblog at Learn Tricks to Building Muscle Mass.
To create muscle and add lean muscle mass to your frame promptly, use moderate weights for higher reps - say 12 to 15 reps per set,[link widoczny dla zalogowanych], 3-4 sets per exercising with 30 seconds or less among sets. Lift and reduce the weights at a slow or moderate pace to boost your time below tension (TUT) to maximize the impact of the education. In the event you can full just about every rep in the final set in appropriate type,[link widoczny dla zalogowanych], improve the weight at your subsequent workout.
On the subject of weightlifting and working out,[link widoczny dla zalogowanych], every bodybuilder is distinct. Is your target to build muscle,[link widoczny dla zalogowanych], to obtain stronger, to possess more power, to have more endurance or to have superior holistic overall fitness? Whilst in the lengthy term you probably want a mixture of all of these objectives, inside the brief term you have to tailor your workouts to attain the objective most significant to you right now.
When hitting the fitness center for the primary time quite a few would-be athletes are unaware with the differences in training designs and also the benefits they offer. Several equate strength with size until they realize the bodybuilders with the most significant muscles are not as sturdy as quite a few with the smaller athletes.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Mark Rosenberg, M.D.
Stay well,
Natural Health News-
Aerobic Exercise.
Though you may not feel strong enough to exercise, next to building your nutrition, it is one of the most important things you can do to decrease frailty. It not only helps your muscles get stronger, it helps your breathing capacity,[link widoczny dla zalogowanych], blood flow throughout your body, and brightens your mood. Start by walking 10 minutes a day; get a friend or family member to go with you if necessary. Extend the length of your walk every week to build up your endurance. If you have access to a community pool, walking in the shallow end, or paddling on a board, can also help build strength and endurance.
Frailty is a condition I prefer my patients avoid at any age – especially as they get older. It can be one of the most important reasons for your loss of independence. If you have specific medical conditions that have lead to your frailty, work with your doctor to create a detailed plan to help your frail condition return to strength and health.
Being frail with less muscle mass,[link widoczny dla zalogowanych], you likely move slower,[link widoczny dla zalogowanych], have less endurance for physical activity and often fatigue more easily. You may even require assistance with activities of daily living in dressing, bathing,[link widoczny dla zalogowanych], or just getting around. The extent of health care services,[link widoczny dla zalogowanych], or placement in a nursing home depends upon the degree of declining fitness and physical endurance a person develops, as they get older.
In medical terms, frailty generally means that you’re of slighter build without a lot of muscle mass – most often from unintentional weight loss. This weight loss can be a result of several things, lack of adequate food, excessive smoking, alcohol drinking, chronic or acute health conditions, like COPD, intestinal disorders, cancer, illness treatments, even depression.
Make use of vitamin/mineral fortified supplement shakes to bolster any nutritional deficits you may have. Try to prepare high nutrition meals. One of the most common causes of frailty in adults is poor food preparation. Often, older adults living alone opt for eating a can of soup instead of taking the time to prepare a higher calorie, balanced nutritious meal. If you need help preparing meals, perhaps a friend, family member, or even a neighbor can help you with this. There are also community outreach programs that assist with meal preparation and/or delivery of prepared meals.
By Mark Rosenberg, M.D.
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Stop smoking, excessive alcohol drinking.
Resistance Exercise.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Yes, of course! It’s never too late to try and turn around nutritional deficiencies and muscle mass loss that has lead to a weakened, frail condition. If you have a chronic health condition that has lead to your frailty,[link widoczny dla zalogowanych], keeping good strength and nutritional status will likely be an ongoing issue for you. Working to maintain good nutrition and physical endurance, though,[link widoczny dla zalogowanych], will help you feel better and manage your particular health issue better. It will also keep you feeling stronger and help you stay more independent – especially as you get older. Here are some things I recommend to my frail patients:
Frailty Poses Special Health Concerns
I have a few over-age-50 patients who are on the “frail” side. Though frailty is typically thought of as a condition that affects much older (over-age 70) adults, usually women,[link widoczny dla zalogowanych], it isn’t always strictly associated with someone’s age. If you, or someone you know, are frail, let me tell you about the unique health concerns that this condition can pose.
Optimize nutrition,[link widoczny dla zalogowanych].
Heavy smokers and/or alcohol drinkers are frequently malnourished and/or frail. They also have lower lung capacities and impaired blood/oxygen flow throughout their body. Ask your doctor about the many programs available to help you quit smoking and/or drinking.
You don’t have to go to a gym to do resistance exercise. Fill a few plastic milk jugs halfway with water at first. Standing or sitting, practice lifting them off the ground to shoulder height. Then extend them slowly over your head. As you get stronger, fill the jugs a little fuller. Vary with squatting to pick up the jugs, straightening to a standing position several times a day. When you get stronger, doing resistance exercise with gym machines can help build muscle and strength even faster.
Infections – the immune system of frail adults is much weaker than healthy adults. Simple infections can become very serious in frail people,[link widoczny dla zalogowanych].
Malnutrition – from not eating enough, and/or becoming deficient in crucial vitamins,[link widoczny dla zalogowanych], minerals, and protein. Low vitamin D levels have recently been found in research out of Oregon State University to be associated with an increased risk of death in frail persons. Many frail people do not get enough sun exposure and are deficient in vitamin D.
Low blood pressure – lack of food and fluids intake can result in low blood pressure, which puts frail people at much higher risk of death. Recent studies out of the University of Oregon show higher than normal blood pressures in frail people may actually be more protective to their overall health and survival.
Can Frailty Be Treated?
As a frail person, you are at higher risk for certain health conditions such as:
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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“When we gain control of our mind, our True Nature automatically shines forth in all its radiance.” –John Welshons, author of One Soul,[link widoczny dla zalogowanych], One Love, One Heart
Wayne Dyer the “father of motivation” shares when his children would begin to gossip,[link widoczny dla zalogowanych], he wouldn’t participate. He would say since (child’s name) isn’t here to defend themselves I will. That brought a halt to the gossip and drama.
Steering clear of gossip is reflective of personal development...
To your best,
Glenda Gibbs
By Glenda Gibbs
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Bringing out the best … is a conscious decision looking beyond our immediate needs and determining that which serves the highest good of all and implementing it,[link widoczny dla zalogowanych].
Though being human … there are times when we feel we have to explain ourselves,[link widoczny dla zalogowanych], especially to family and friends and sometimes doing so the emotion button gets activated.
Being human … some of us have too much time on our hands … and we gossip,[link widoczny dla zalogowanych]. Where there is gossip there is drama and nothing good comes from either,[link widoczny dla zalogowanych].
Have you ever said something in the heat of the moment only wishing you could retrieve it? Saying a little bit and that didn’t seem like it was enough to make sense, so you felt the need to say more and it wasn’t enough either,[link widoczny dla zalogowanych], oh gosh… feeling yourself getting in deeper and deeper?
© Copyrighted 1998 – 2010 by Glenda Gibbs. Feel free to share... The content may be forwarded in full, with copyright/contact/creation information intact.
Bringing out the best
Ponderings... by Glenda Gibbs
Several years ago I was working with a couple who were deciding whether they wanted to continue their marriage or bring it to an end; they chose the latter,[link widoczny dla zalogowanych]. Both were concerned about the family gossip,[link widoczny dla zalogowanych]. They didn’t want to feed it so what were they to say? I suggested for them to share they were ending their marriage because they were no longer bringing out the best in each other. I also suggested they didn’t need to say any more or less,[link widoczny dla zalogowanych].
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.